The 6 Keys To Shadow Boxing [Must Watch]

[@CoachAnthonyBoxing]

Guys I'm looking to Really get aggressive on KZbin again I need you guys to like Comment Subscribe and share the Channel! Thank you so Much. Also Check out www.coachanthonyboxing.com and Save 50% off all my courses 💯💪🏽 #CoachAnthonyBoxing #BoxingLife

[@chasebaxter4143]

Your courses are top notch.💯💯🥊🥊

[@CoachAnthonyBoxing]

@@chasebaxter4143 Thank you 💪🏽💯

[@88Lookatme]

@@CoachAnthonyBoxing I like you , ur videos , and ur courses But i purchased 6 videos from you and u cant get me acess or the pdfs from the new one ! really sad coach ! i allready emailed u but i cant purchase the same 6 videos just for pdfs thats very sad for me

[@5iveniceateverything527]

Got you coach!! I need u to get at me need that 1on1 training session.

[@storeybuckle]

Thanks as always!

[@jeffmorrison333]

This is legitimately the best coaching channel I have ever seen, not just in boxing but in general. Thanks for the awesome content!

[@CoachAnthonyBoxing]

Thank you champ 💪🏽💯

[@jrosas67]

Facts and his premium courses are that much better!

[@CoachAnthonyBoxing]

@@jrosas67 thank you champ

[@victorjohnson1345]

Try The Boxing Locker on Instagram. Very technically sound.

[@radiojoe4299]

totally agree, the man is a legend!

[@mortalkomment8028]

0:43 Use a variety of punches! 1:10 Use footwork! 1:25 Use head movement! 1:49 Feint! 2:15 Defend yourself, too! 2:56 Visualize! (No. 6 being the most important key to advanced shadow boxing)

[@dannyred5710]

He is spot on a dancer once told me close your eyes imagine in your mind what you want to look like and you will be that in which you imagined. Think about each precise movement be detail oriented.

[@BalkanShipyards]

Short and to the point Anthony, well done! I try to shadow box every day... Love the saying "if u can't do it with somebody not in front of u, how u gonna do it with somebody in front of u???" Crystal Clear bro!!! The Force is with U, all d best.

[@JuanGuerra-tl9wx]

In the Marine corps we call it creating muscle memory. We repeat the same thing over and over to create a habit.thank you for the channel and for all the good tips. God bless.

[@latinguitar2]

Talk about great timing! I be stuck in Lockdown with no training partner or heavy bag to work with. Big ups coach!!

[@CoachAnthonyBoxing]

💪🏽💯💯💯

[@ClwnJuNkY]

Where in the world are you ?

[@BallisticaMetal]

I don't know where I heard/read this, but I remember someone saying they visualize a previous fight/sparring session, and they try to do "things differently" like avoiding a punch or using the jab more or little details like that, all of this while using the keys seen here. Great video.

[@CoachAnthonyBoxing]

💪🏽💯

[@Potent910]

Man Coach...I was doing so well until I got to the visualize part. That joker was throwing mad combos and I hurt my neck trying to get out of the way.

[@CoachAnthonyBoxing]

🤣

[@Nic_Soprano]

Mr. Miyagi has nothing on you Bro ! Good, informative video. Keep em coming

[@drterrenceyap]

One of your best videos.

[@DiegoMills4]

One of the best coaches in the game! Anytime I feel like I’m lacking on something, this is the first place I come!

[@CoachAnthonyBoxing]

Thank you

[@anthonydtx7469]

This one of the best coaches in the world .. I wish I can come across a video for conquering The fear of closing the gap and attacking with hooks

[@CoachAnthonyBoxing]

🙏🏽💯

[@LDTOK-zs8oz]

Thank You Coach Anthony, You make my day every day with your great videos.😊

[@Edoardo_Salerno]

Just what I needed today! Thanks coach!🥊🥊 Greetings from Italy!🇮🇹

[@CoachAnthonyBoxing]

💪🏽💯💯💯

[@ramondiaz2851]

Nicely said!! About shadowboxing!! Must watch indeed!!

[@mohamadjalloul8576]

Great video coach‼️Your videos helped me improve a lot. I focus on all these 6 keys almost everyday when I shadowbox💯 Keep up the good work💪

[@CoachAnthonyBoxing]

💪🏽💯💯💯

[@georgelamprou9747]

Perfect !Keep on the good work!!

[@jbasti227]

These shadow boxing tutorials of yours have been a godsend. Between the lockdown and being too lazy to go running, these tips have been helping keep me at least somewhat active at home and get at least some form of cardio in throughout the week. Thanks!

[@CoachAnthonyBoxing]

You're welcome champ 💪🏽💯

[@TopRankReid]

Thank you for the 💎💎💎 coach!! Keep blessing us! Very grateful #boxinglife

[@CoachAnthonyBoxing]

Thank you 💪🏽💯

[@anthonyjanes9973]

great video coach A

[@hectormunoz9820]

Another great video !

[@kennethduff248]

Very good video!!!! GEMS!!!!!!thank you for that one and all you do. I will use all 6 of those on the heavy bag too not only shadow boxing. But I was impressed by the quality importants of the content your teaching in this video, I think every boxer should see and apply this knowledge,and even use these 6 things in all that it could be applied to In training, hitting the heavybag, drills, etc.... thanks to coach Anthony

[@CoachAnthonyBoxing]

💯💪🏽

[@frankieflannelette557]

LOVED your vid!!! Many thanks indeed!

[@timothymilsom1392]

Thanks so much coach!

[@standance9044]

Top quality. Thanks

[@davidgarcia5968]

Keep it up coach! Best boxing advise on KZbin ! 👏👏

[@CoachAnthonyBoxing]

Thank you champ 💯💪🏽

[@deltabravo1969]

Good lesson.

[@ramondiaz2851]

Man!! You are excellent!!CA!!

[@dakotahayden6937]

Awesome, thanks coach!

[@CoachAnthonyBoxing]

You're welcome champ.

[@EmveeEss]

Big shout out to the Finding Nemo "Just keep swimming" mural in the background, king.

[@LiLgPnoy15]

Sick video bro.

[@CoachForsyth]

Just perfect...Thank you.

[@CoachAnthonyBoxing]

💪🏽💯💯💯

[@Ali-vb9ht]

Perfect, easly and useful thanks 👏

[@LubovUg]

Thanks, bro. 🙏🏾

[@saykuus]

Thx for the video coach. The visualizing part is really starting to make sense after sparring a few times as well. It was hard to visualize when I never been in a fight in ages.

[@CoachAnthonyBoxing]

💯💪🏽💪🏽💪🏽

[@Ep3homda]

Nice one coach

[@chasebaxter4143]

Great content COACH, you never disappoint. I need two more videos from your site to complete the series.🥊🥊💯👍

[@CoachAnthonyBoxing]

🔥🔥🔥🔥🔥

[@thursdaygrape]

Straight 🔥 from Coach A as always

[@yonjoalgar8794]

Great, Coach Anthony!!!

[@CoachAnthonyBoxing]

Thank you 💯💪🏽

[@mikekalingart8436]

Great stuf man. Thanks a lot.

[@marc2638]

Shadow boxing is something to me anyway that sets your foundation on how good or shitty your going to be. If you can't visualize your own fight while shadow boxing that means you won't be able to think in the fly and fight. I started myself off shadow boxing in a mirror I studied what a 1 and a 2 is I studied some combos some defense head movements and then when I felt comfortable I bought a light 80lbs heavy bag and started punching that ole girl adding to my skills. I hate saying skills I'm not skilled I train boxing because I love it and it's an avenue for me to let out extra energy and aggression in a safe legal healthy manner. Anyway back to my point I started myself off at the lowest of low and worked up,,,, I have discipline and integrity I will never cheat myself I spent 9 years in the army so I know how to push and keep going and being honest with myself but I wish I hada gym and a coach at times because it would be awesome to have someone critique me and give me constructive criticism on what I need improvement on. Love this channel love it

[@nekobrown1205]

These tips are epic gems champ 💯💯💯💯

[@CoachAnthonyBoxing]

Thank you

[@JustAnInternetDude]

Damn Russ Anber was one of your coach, well I see that greatness rubs shoulders with greatness

[@CoachAnthonyBoxing]

💯💪🏽

[@neonhavok]

Thabks for putting the advertisement at the end coach i felt so much more engaged in this video when you put forth that "Its time for you to learn mofo" energy at the start.

[@CoachAnthonyBoxing]

💯💪🏽💪🏽💪🏽

[@PhatFrankiiie]

Excellent video

[@CoachAnthonyBoxing]

Thank you 💪🏽

[@abdurrehmanmahoo966]

Your tips are very impressive

[@CoachAnthonyBoxing]

Thank you

[@WilliamWallis]

Always learn something from you, Coach. 🥊

[@CoachAnthonyBoxing]

💯💯💯💪🏽

[@RamonChiNangWong078]

Cool, will mix this up with these superb footwork with MMA and shadow wrestling Also visualize like how I'm Hanma Baki doing shadow boxing

[@CoachAnthonyBoxing]

💪🏽💯

[@clydeleto9452]

That's how you shadow box!!!!

[@lotfiboudjatat4690]

You are the best

[@basilvaerau6992]

great stuff coach. thanks

[@CoachAnthonyBoxing]

👊🏽💪🏽

[@mortalkomment8028]

I believe visualization can burn more calories than the movement itself and is the most difficult part about shadow boxing, too. Randomly throwing punches or blocking is simple. But imagining an opponent trying to beat you up is really hard work for the brain.

[@williammarkel6244]

Thanks coach! Simple but real shit

[@jerelivey2042]

COACH ANT. BIG TIME MOTIVATION VIDEO RIGHT HERE!! You have to have an imagination with this stuff, and you help me definitely to understand that and why and HOW!💪🥊👍🥊💪💪💪

[@CoachAnthonyBoxing]

💪🏽💯💯💯

[@ordinarypablo]

Thanks coach

[@CoachAnthonyBoxing]

You're welcome champ

[@willmcgregor7184]

Thanks

[@billreed3265]

Yes sir !!

[@CoachAnthonyBoxing]

💯

[@Sacciuiguai]

This video is a poetry

[@CoachAnthonyBoxing]

Thank you 💪🏽💯

[@milkman4eva]

Andre Ward's game plan for the Kovalev rematch all came from his shadow Boxing. He literally shadow boxed everything he would implement in the fight. As we saw, it paid off!

[@CoachAnthonyBoxing]

💯💪🏽

[@billhoare7404]

Your good👍

[@marcgyebnar5302]

TOP !

[@Yeetmaster_113]

great video

[@CoachAnthonyBoxing]

Thank you

[@ajbuchan4506]

Coach A Could good video!!💪🏻🥊 u give me a good bag workout for outside boxing ? Thank u

[@CoachAnthonyBoxing]

I GOT U

[@RubinhoX360]

Awesome

[@CoachAnthonyBoxing]

Thanks 💯💪🏽

[@dariankilledu8598]

💯❤️

[@CoachAnthonyBoxing]

💯💪🏽❤

[@mditt7]

Thankyou. I keep getting knocked out by my opponent when I shadow box.

[@andrewlabit]

Coach, how do we get charisma like you? Tutorial please. Naw but thanks for another good vid :D

[@rombenjamin]

Great video coach! But in training, how many times or rounds should you shadow box?

[@CoachAnthonyBoxing]

I'll make a video

[@qwonvibes5335]

Im 17 and about 5’4 or 5’5 and I weigh 142 but I’m strong 💪🏾 and buff but I want to learn how to box. Where do I start?

[@prodJaJa]

Yesssirrr

[@CoachAnthonyBoxing]

💯💪🏽💪🏽💪🏽

[@Ep3homda]

Because it feels more natural when someone is infront of you

[@Vinnyygo]

I have so much trouble with visualization I really need to practice

[@CoachAnthonyBoxing]

It will come champ

[@deelah77]

coach I struggle with keeping my aggression up when i shadow box and following through fully on my punches. how can i improve this?

[@samali4327]

Why the thumbs down ?

[@eee013sajinrose7]

Coach, can I slip a right hand a pivot to throw a right uppercut

[@CoachAnthonyBoxing]

I'll make a video !

[@eee013sajinrose7]

@@CoachAnthonyBoxing thnks coach

[@Greenbiscuit1]

What do you think about shadowboxing in front of a miror?

[@CoachAnthonyBoxing]

I love it

[@nsane14]

Love #6. As a realist, I'm probably gonna get hit in a fight. Should I also visualize getting hit and simulating how to react to it? Or am I visualizing positive where I'm never getting hit? Also, what do you recommend: Shadowboxing in front of a mirror? Or in front of a camera? Or both?

[@Jiron127]

When you shadow box you're visualizing the actual boxer boxing with you. So use what you know or implement new things

[@michaelspyrou1784]

can you shadow with an opponent?

[@hichamal5573]

👍

[@CoachAnthonyBoxing]

💪🏽💪🏽

[@jeffde7344]

What's your thoughts on shadow boxing and just training with your mouthpiece in?

[@CoachAnthonyBoxing]

Repeat this question champ

[@jeffde7344]

@@CoachAnthonyBoxing is it beneficial to shadow box with a mouth piece in? Because of breathing purposes, in order to get use to it.

[@cyd4305]

Coach, would you say head movement is reactive or proactive or both? Sometimes I find it hard to have the reflexes to have great headmovement.

[@CoachAnthonyBoxing]

I'll make a video champ

[@cyd4305]

@@CoachAnthonyBoxing thank you coach!

[@ramondiaz2851]

I thought the 6th was breathing!!

[@antonioalvarez1909]

👌👍💪🥊✌️

[@CoachAnthonyBoxing]

💪🏽

[@jarhead7758]

Whoever thumbs down the coach has to be a troll

[@bjbj7487]

Coach Anthony I would like to know your location your number and what are your prices for training at 12 you’ll

[@mangalpandey1303]

You look like Mike Tyson

[@CoachAnthonyBoxing]

🤣

[@certaindeath2202]

whys my man always wearing a big coat like he in the artic. Good videos tho.

[@bjbj7487]

Coach Anthony I have a 12-year-old son which I would like to know what are your prices to train him do you have a number I can contact you

[@CoachAnthonyBoxing]

Im in Greater Philadelphia area

[@DevonParker-q7m]

Shadowboxing is the most frustrating part of training for me. I just really don't get it.

[@coachking5208]

Bro you need to start fighting.

[@CoachAnthonyBoxing]

I did years ago champ. Now I teach.

[@coachking5208]

@@CoachAnthonyBoxing It is said the first job man had was farming. Personally one would add to that 'Teaching' Truly blessed work.. Keep up the great work bro.

[@CoachAnthonyBoxing]

@@coachking5208 Thank you 💪🏽

[@gazdiq]

I learned nothing from this.

[@michaelspyrou1784]

thanks coach