The 7 Sugary Foods You May Never Eat Again After Watching This | Dr. William Li

[@chrisstepleton4761]

1 factory made cookies 2 hard candies 3 sugar-free gum 4. Yogurt prepackages with layer of fruit 5. Grocery store pasteries 6. Frozen popsicles 7. Commercially made pancake syrup

[@viviankeh441]

thank you for celebrating whole fruits and not demonizing them for their sugar content! I have been building my multi-grafted orchard over the last decade so that we are now consuming fresh fruit in season all year long, and I KNOW that it is benefiting our health immensely!

[@jodymiller2738]

What about sugar free gum with stevia? 1:04

[@dr.elliephillips]

Hi Dr Li - Did you really mean to group xylitol - a pentose sugar shown to increase the bacteria that form butyrate in the gut - in with other less healthy substitute sugars? Xylitol has been shown in two big studies in Malawi to reduce the risk of preterm birth in pregnant women, to improve the microbiome of children and young adults so they can avoid the dangers of plastic sealants and other dental treatments, and for over 40 years I have seen how xylitol can be an incredible help to adults who are fighting plaque problems.

[@Inismoon]

Life changing, Dr. You're helping me achieve my health living my best life. 💗🙏

[@kathryngganderson8636]

How about xylitol in gum? It's supposed to help fight cavities?

[@justafig]

I brought my blood glucose test levels in the mornings lower since i started listening too you 2 weeks ago.

[@brendabaldwin5857]

Another excellent video! I really appreciate the easy, simplified scientific jargon you use to explain to us, your audience, which really helps in understanding what foods, chemicals, etc. are in foods and what they do to our bodies. Thank you for educating us Dr. Li!

[@terrybartick1754]

❤very well said on glucose spikes!! Enjoy greens, citrus, spirulina and much more to " balance " blood sugar...honey in lemon water ( raw honey in room temp water ) is a perfect example....apple juice with lemon and ginger etc!!!❤❤❤

[@renémeyer-d4e]

Thank you so much for you research and great job around healthy foods and the one we shouldn’t eat. 🙏🙏

[@stlounsbury]

For decades, I don’t go down the Chips aisle, the soda aisle, or the bakery section. Ok well sometimes I go into the bakery section 🙃

[@cheirharmonie]

Thank you for sharing your knowledge with us.

[@valerieescabi6104]

Thank you DR William LI💖🙏🏻

[@narelled159]

Gosh I love your videos. The information is incredibly educational and presented in such an easy way to understand and is so important for everyone to be knowledgeable about.

[@albertnetoth-xn6of]

What would I be without you? Thank you for helping me navigate the maze.❤✈️

[@annab9847]

Where did you get your information on xylitol? I couldn’t find anything that really says much negative about it. Did you say it upsets your gut biome? How? Does it affect inflammation and our immune system?

[@megamedical3067]

insightful and knowledgeable ...

[@HelgaJK]

Thank you very much.

[@deborahmclean3008]

Thank you Dr Li,I avoid everything you taught except I eat Vermont organic flavored yogurt.

[@cindyjackson108]

Thank you Dr. Li for all you do and share with us.

[@Nicksonian]

Is plant-based yogurt not good for you? I have some Forager Unsweetened Vanilla Bean cashew and coconut yogurt alternative. It’s made with locust bean gum, corn starch, and agar. Maybe I should go back to regular, unsweetened yogurt from cows.

[@narelled159]

I eat unsweetened plant based yoghurt and add chia seeds and fresh fruit to it and don’t have any issues with that. I think dairy has way more negative effects on your health not to mention the animal welfare issues in the industry.

[@stlounsbury]

Oh I would love to see a Maple Syrup benefits video. My brother makes it every year from trees on a mountain that he owns. We tapped maple trees as a kid and made our own maple syrup. It takes a LOT of the fluid you get from the trees to make even a pint of actual syrup. And if it’s a dry winter there’s not much fluid in the trees bc there’s no snow melting into the ground.

[@bernadettechute7998]

Refining food items makes them less beneficial - olives vs olive oil, coconut vs coconut oil, etc

[@stlounsbury]

@ Well I suppose you could drink uncooked maple tree fluid. I tried it once from the tree, it was fresh and light, mildly sweet.

[@narelled159]

That sounds like so much fun!

[@greenofhearts]

Dr Li, you are a bit of a kill joy in this episode!! Grocery store bakery smells are the best!

[@sarahsnowe]

Don't shoot the messenger.

[@greenofhearts]

@@sarahsnowe Hahah Love him! Have all his books!

[@reneerobichaud8301]

How long does it take for your gut microbiome to heal if you've chewed sugar free gum for many years

[@Pantherqueen-r2i]

Thank you for your knowledge. ❤🇨🇦

[@jacquelinerankine5530]

Thats you!

[@HPerdrix]

Could you please clarify the influence of xylitol on the gut microbiome ? Is it negative even at a lower dose ? Thank you

[@Drawn-From-The-Word]

An excellent basis for chewing gum would be natural frankincense. It doen't taste that great but it is excellent for your health. Maybe there could be some way to add non toxic flavouring, peppermint essential oilsor something like that ???

[@user-vt2es1cn1h]

Thank you for the details!! I am so tired of seeing that Stevia is a healthy natural Sugar! It destroys the microbiom. Can you please let me know what I could use in place of Stevia?

[@hotMama4life]

Stevia is too sweet & new. My fam Dr. told me not to take Stevia 4 yrs ago - linked to infertility issues. He said more studies need to be done about long term side effects. He was our fam Dr. for 3 generations so I believe him. I'm 49 currently with no health issues 🙏

[@z.foster1039]

​@@hotMama4lifeI use stevia all the time in my coffee and tea. I got it at the Amish store.

[@stlounsbury]

Me, adding real maple surple 🙃 to my grocery list.

[@pangpek5645]

❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias

[@misc-6303]

where to find TDB gum , i can not find it , wat is the meaning of TDB

[@stlounsbury]

😇

[@gracieallen8285]

TBD to be determined

[@pamelabaker3029]

I get sick with any of these

[@mariemessina6363]

Lots of mouth smacking...annoying and distracting...try to curb this habit.

[@residentialdreamer]

They have a transcript that you can read so YOU don’t have to be annoyed.

[@jenniferj1509]

Leaving petty and unwarranted comments…rude and disrespectful…try to curb this habit.