Top Foods & Lifestyle Habits To Make New Mitochondria For Longevity | Dr. William Li

[@RedWine2go]

NO.1 Intermittent fasting , 2. Eat healthy fats , 3. Foods containing bioactives (eat the rainbow) , 4. Exercise , 5. Avoid environmental toxins

[@judilaw4519]

Thanks 😊

[@faridakhan3951]

Thanks

[@faridakhan3951]

Thanks

[@CyrusWashington]

Thanks

[@hotMama4life]

Omg TY! I like him but these vids are way too long

[@nancyhynes8775]

Red onions are a great favorite...almost the only onion I use. So many good analogies, pro-tips & simple recipes. Adding roasted peppers with a bit of yogurt & cumin today! I appreciate you and your work so very much. Oh, and, "exercise is like plugging your cell phone into the outlet!" I needed to hear that!

[@alancarlyon340]

Another great video, Thank you Doctor! I have colitis, so I can't/wont eat red meat! I eat all the greens you mentioned, Kale is full of iron, broccoli too! I am constantly on the move every day - Am a carer for my wife and we have garden/s that keep me busy, I walk to the centre and to my bowling club two days a week, I do around 10.000/30.000 steps a day, I eat fish most days, but stay away from farmed salmon and tuna! My wife opens all our windows first thing in the mornings, as I put my padded jacket on! We live in Scotland! We have a few plants in the house, so we are doing all the right things in our old age!

[@nancyhynes8775]

Your clear explanation on where toxins hide & their effect on mitochondria & health are appreciated.

[@Rozalyya]

I always fast for 14 hours ( naturaly, because of my lifestyle)...and I've always tought that if it's not for at least 16 hours ..than it's not " doing much " ! 😟😅 ( " 16" it's the average range on internet 😊...the popular range 🙄😅 ). Thank you for all your vidéos 🙏 I appreciate you so much🙏

[@SookMingKong]

Thank you, Dr Li, for all the useful information which you have shared. I benefit from it tremendously. Thank you once again for saving lives! ❤

[@mylaangelo9763]

Dr. Li! So grateful to you for sharing these with everyone. You're so generous.

[@BeachBum71261]

Learning about fasting between you and dr Mindy pelz has been so easy

[@levigutierrez7809]

God bless you and thank you for your hard work and dedication.

[@SumantoBaskey]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@karththikarththi6684]

finished reading it a few days ago. you can see why it was censored by just reading the first chapter. this industry is truly scary

[@sumanmondal3992]

I got it, one of the best books ive ever read

[@DS-5_DRAWING]

started reading it yesterday too

[@_D_4_free_fire]

great book, unfortunately this industry is all about profit, nothing more, nothing less

[@GAMING444R]

that book turned everything around for me

[@judithgarnett5307]

I've made so many changes over the years. All glass containers down to organic sustainable foods. My most recent change is a special small elite water filter that removes even microplastic. The pitcher is plastic, but after I filter the water, I store it in glass gallon jars. .

[@nancyhynes8775]

Yes, glass for storage. Wide mouth jars are inexpensive. Thanks forvthe tip on the filter. I have been wondering about a filter for the washing machine to filter microplastics. Better yet buy only natural fabrics. We are killing our precious water & the life therein...and ourselves.

[@fadert9454]

the pitcher is plastic, lol

[@judithgarnett5307]

@fadert9454 yes, the filter is in plastic, the water passes through and collects in my glass bottles.

[@milaschwab6512]

Thank you so much for your expertise making us educated how to help ourselves feel better 🙏❤️🌹

[@RobertaMcGillRecipes]

It's amazing to see how simple changes in our diet and daily habits can have such a profound impact on our health and longevity. Definitely incorporating these tips into my routine. Thanks for sharing! 🌟💪

[@lindacook8819]

I try eating once a day. I feel better when I do this. I am not super strict about this.

[@jane78750]

Thank you for another wonderful video, Dr. Li.

[@LubinOllivierre]

Drink right eat right all will be done make a goodand healthy life stile.

[@TheMgarvey]

Thank you, Dr. Li, for the great information!

[@tupscolls776]

Thank you Dr. Li! 💙💙💙

[@joicepabraham2032]

❤from Kerala, India.

[@HPerdrix]

Thank you. I loved reading your first book. Now looking forward to buy the second one when the french translation is available.

[@LindaKinsey]

your videos are so informative! Thank you for sharing your knowledge -- based on science!

[@jamesgordon8867]

When will docs look into mitochondrial function in diabetes & aging?😊

[@MitzyB1]

Perfect thank you 🙏🌟❤️

[@KokoraLife]

Great advice! 🌿

[@harvinderubhi5540]

On a tangential note. ...some people say tea kills your thyroid, can you please shed some light on this and the beneficial role of butter and saturated fat.

[@daniellegardner9535]

It's from my understanding fluoride but if u have enough iodine u are good

[@levigutierrez7809]

Yea we don’t want sticky burning walnut halves 😂😂 I agree.😊

[@debrayew2776]

Pilates every Wednesday feel good and energetic

[@jovipk1]

Great information, also cold shower or plunge specially after sauna will increase these power horses, will activate the brown fat. Also for fasting go for dry fast instead of water fast or intermittent fasting for at least 20 hours, its the real fasting for theuropatic effects. In islam its preferably to do Mondy and Thursday dry fast from dawn to dusk other than 30 days Ramadan fasting. Happy living😊

[@darrylmcleman6456]

My socks are on upside down due to holes in the heels! guess I do a lot of brisk walking! CHEERS from HERE!

[@rosebenson7836]

Thank you dr will. Amazing information and leadership ❤🇮🇪☘️

[@marciem2498]

Is monk fruit ok to use while fasting ? While not fasting?

[@oliviatano9194]

❤❤thank you dr li

[@melodymulhall7860]

Recently an immediate family member was diagnosed with cancer with metastasis and immediately I changed out my laundry detergents and fabric softener, all the shampoos and conditioners and food containers and every piece of plastic is out of my house! I was shocked how many shampoos had toxic and laundry with toxic chemicals. Wouldn’t ya know Canada makes laundry soap I use now!

[@japalsen]

Vegetables are good but hard to digest for me. SALAD is my go to. And grass fed meat. Meat fills me up. I make ground pumpkin, almond, flax, chia, coconut oil, cocao, and honey bars. Seafood is not safe right now. Flax is best Omega 3.

[@laurie-jeannelister1029]

Does allulose in black coffee break a fast?

[@marrow-zp7zt]

Thank you for the advice. I've been practically bedbound after cytostathes and a back injury. When hearing "just take an easy half an hour walk" my heart sinks, how do you walk when standing up is a challenge. If you can walk, remember me and just do it.

[@rebeccahowie623]

I hear you. I am in the same position. Bedridden 24/7. As you say, even standing is a challenge. I wish you well. Not many people understand this level of incapacity.

[@marrow-zp7zt]

@@rebeccahowie623 Thank you, I wish you well, too. Let's hope a way forward, if not on our feet, somehow else. You can exercise in your bed, use the parts of your body that still works. I have physiotherapist helping me every week. And I'm dreaming of a nice walk I used to take in the forest. Love -M

[@rebeccahowie623]

@marrow-zp7zt Thank you so much.... may we both find a way through! I dream of being in a forest again.💚🙏

[@RoyalPurpleStar]

So sorry to both of you, being bedridden is so hard and you don’t need to have had the experience to know. Is it possible that you guys could heal and be able to walk again? I feel so bad for you two. Hope you guys would and live a better life.❤

[@rahakhan1253]

@@marrow-zp7zt my heart goes out to you. I hope your dream of walking through a forest comes true very soon. May the creator heal you fully 💕

[@RaviMandal-cw9lg]

Everyone watching this go find the book the hidden herbs by anette ray

[@aidatayao2229]

Dos is it good evening I'm not eating

[@jamesgordon8867]

What about increase in muscle mass?

[@jamesgordon8867]

My wife waits until 11am to eat. Still can't lose weight. How to get fat adaptive?

[@Kitiwake]

The gristle on a bone and narrow are the best part of a meat meal and contains high quality natural fatty acids which is lacking in most people's diets.

[@lindastevens7201]

❤Maine, USA

[@dhaniramkharkhate]

It’s crazy no one here is talking about the hidden herbs by Anette Ray…

[@kates5528]

You mean besides the 50 other bots on here trying to plug this book?

[@MyEvette]

Hi Dr. Li.. Sir please, how can I - Maintain & - Control High Blood pressure? Do U - give coaching 2 - Individuals who are struggling W/ this disease, can U - help by providing steps & - a - system by which persons can follow.. please Please If U - provide such services can U - please Please 2 - contact Me, please thanks.

[@ritchj]

Kiwi fruit every day

[@narelled159]

The gold ones!

[@jamesgordon8867]

Photobiomodulation?

[@RajuVerma-mz6vn]

thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray

[@walayasesthalaoh3513]

❤

[@theunderdog3348]

Methylene Blue🤔

[@DancinRic]

Pomegranate, Oreos, Dunkaroos, Eat these things and live forever

[@nancyhynes8775]

😂

[@lianelangitan-nelson1266]

Yeah right, that is perfect, add ice cream too😁😂💪

[@kates5528]

And make sure you cook them in a Teflon pan using a metal spatula!

[@EvMarko]

Uh

[@karmachokey1084]

🙏🏽🙏🏽🙏🏽

[@milliebraganza2635]

Hi in in iko ji ⁿ❤

[@NotThatOlivia]

[@mikestark6485]

How about activating a shorter format so I dont have to listen to you ramble on for 60 miniutes to get 2 minutes of tips.

[@fscott1134]

DONT BURY THE LEAD! Say up front what your title promises, what food! Also, learn about oxalates. You seem to not know the other side of the coin.

[@jamesgordon8867]

My wife waits until 11am to eat. Still can't lose weight. How to get fat adaptive?

[@vcbrittney4072]

Cut carbs. As long as you have a high carb intake for fuel, your body will never have to burn fat for energy.

[@sumanpai9473]

❤