The 7 Warning Signs of a Vitamin D Deficiency - Dr. Berg

Get my FREE PDF guide on Vitamin D 👉 drbrg.co/3QlR9J7
Are you low in vitamin D? Learn more about the warning signs of a vitamin D deficiency.
Watch my video on Vitamin D Toxicity here:
▶️ • Vitamin D Toxicity: Is...
Is It Safe to Take 10,000 IUs of Vitamin D3:
▶️ • Is it Safe to Take 10,...
Get the Benefits of Vitamin D Without the Toxicity:
▶️ • Get the Benefits of Vi...
0:00 Introduction: Vitamin D basics
2:15 Symptoms of a vitamin D deficiency
7:50 Vitamin D deficiency causes
10:57 Check out my video on vitamin D toxicity!
Today I want to cover the warning signs of a vitamin D deficiency. However, it’s important to remember that a warning sign or symptom isn’t the real problem-it’s an indicator of the real problem.
Seven warning signs of a vitamin D deficiency:
1. High blood pressure
2. Low back pain
3. High blood sugar
4. High susceptibility to viruses
5. Autoimmune conditions
6. Daytime sleepiness
7. Depression
Let’s say you’re doing everything right, and you’re still deficient in vitamin D. There are a few reasons why this could happen.
Top causes of a vitamin D deficiency (when you’re already getting vitamin D):
• Polymorphism (a vitamin D receptor mutation)
• You’re still not getting enough vitamin D (you need at least 10,000 IU)
• You have a problem with absorption (due to low zinc, low magnesium, a liver problem, a kidney problem, darker skin, or being overweight)
When you take a vitamin D supplement, you also need to take vitamin K2. The correct ratio is 10,000 IU of D3 to 100 mcg of K2. Vitamin K2 can help drive calcium into the bones and help prevent it from depositing in the arteries, joints, and other tissues.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the warning signs of a vitamin D deficiency. I’ll see you in the next video.

[@omega2821]

This man has save my life , i am literrally crying while watching this from subsaharan african. Since 2014 i was constantly going to the hospital with bowel and body pain issues. I discovered tis channel 9 months ago and have been implementing some of his advice. My health issues have dissappear and my mental health significantly improved. I would never thank you enough Dr Berg. May God bess you

[@experimenthealthyketo83]

That’s beautiful 🤩 thank you so much for sharing.

[@foxysil52]

Another well known Dr. Is Dr. Mandell. I also follow him. Hes a God Sent!..very intelligent in natural medicine and other things of great value to our health.

[@travislerlo4327]

I am at happy for you!! God bless!

[@Joshuadalewillis]

Thanks for 14 years of KZbin health information keep it going

[@Hollystein]

Praise God !!!

[@fidelcatsro6948]

Seven warning signs of a vitamin D deficiency: 1. High blood pressure 2. Low back pain 3. High blood sugar 4. High susceptibility to viruses 5. Autoimmune conditions 6. Daytime sleepiness 7. Depression Top causes of a vitamin D deficiency (when you’re already getting vitamin D): • Polymorphism (a vitamin D receptor mutation) • You’re still not getting enough vitamin D (you need at least 10,000 IU) • You have a problem with absorption (due to low zinc, low magnesium, a liver problem, a kidney problem, darker skin, or being overweight) Correct ratio is 10,000 IU of D3 to 100 mcg of K2. Thank you Dr Berg!! 🐱👍🏿

[@mianaliasjad]

Should we take k2 daily also?

[@experimenthealthyketo83]

Awesome 👏

[@fidelcatsro6948]

@@mianaliasjad take d3 with k2

[@robmcguckin7605]

@@mianaliasjad Yes

[@bethzaidavasquez6794]

What's the recommended dosage for magnesium to take along with the vitamin k and d3?

[@aousar]

This man should win the Nobel prize for saving the lives of millions for free

[@leah__gail]

Western medicine may be in the top of its game in some areas, but when it comes to returning to or maintaining actual homeostasis of the body, it fails, miserably.

[@thegreatestmantoevrwlkthep9986]

That is their goal, so they are actually passing with flying colors

[@leah__gail]

@@thegreatestmantoevrwlkthep9986 Indeed. They’ve certainly earned their cookie. I wanted to go into medicine 30 years ago, I’m thankful every day I didn’t. I’ve worked in the same chiropractors clinic on and off for the past 14 years. It pays to listen to your intuition and be your own advocate for your health. ❤️

[@Soapgirl64]

Western medicine at the top of its game …? Hmmmm

[@thegreatestmantoevrwlkthep9986]

@@Soapgirl64 “in some areas “… read much ? Hmmmm

[@RealziesCuts]

A friend of mine had to spend a month in the hospital this year with Covid pneumonia and since they have you living off of carbs he lost 25 pounds mostly muscle 🤦‍♂️

[@fifibbbkk]

To be honest, I have been following this doctor ever since 2014 and the word thank you doesn’t even explain how grateful and how amazing this doctor is

[@pbrooks2099]

Dr. Berg, I’ve never met you but you have been much more helpful to me than my physician of decades. Thank you.

[@Jamy528]

100%!

[@carynburns7943]

🎉💯💕

[@suzadamo]

I suffered from back pain, for more than 10 years. Tried everything including seeing Chiro & TCM until I started taking D3 & K2 supplements religiously for the past 1.5 years. Now, I'm perfectly fine. TQ for sharing Dr Berg.

[@foxxymoxxy2433]

How many mg you take of D?

[@user-wr9dh6yv1o]

@@foxxymoxxy2433 I take 60k dose and the frequency is every 6th day,so I guess 10000 IU per day!!

[@NansGlobalKitchen]

So you take 10, 000mg along with K2 100 mg daily and your pain is gone! Maybe it could work for sciatic nerve pain too!

[@PinkFlowers365]

ty

[@kathi6804]

my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take all 6 capsules of 100mcg at once or 1caps of 100mcg daily?

[@confidencewithoutego4457]

I’m a sanitation worker & janitor at school in the evenings. I done some blood work because I was feeling fatigued. I have an enlarged prostate and changed my diet due to the risk of cancer. No caffeine, red meat, processed foods, & list goes on. I ended up losing 20lbs. 3 weeks ago I contract Covid-19 for the first time from my wife whom works at home but recently went out the country. No Covid-19 issues while being an essential worker. I went to the hospital 4 days ago and found out my vitamin d levels were 18. I do have a couple of lower disc damage in my back. Pain comes and goes. My rest is 6 hours of sleep and I’ve had years of depression. I was addicted to alcohol, now 13 years clean and have been seeing a therapist for 5 years for mental depression. Thank you so much for helping us all with your videos.

[@jasonmajere2165]

Prostate needs a lot of zinc, most of zinc sources are meat. Men generally crave meat and women crave sugar(fruit and it's antioxidants) Zinc also tells cells to die before they go cancerous. Think there has been a lot of targeted demonization of red meat because of the planet. Food science is mostly marketing. I will literally crave red meat. Prostate Cancer is happens to all men, but why? Zinc and folate are catch22, they help prevent it, but also feed cancer. Not enough iodine also to make hormones as hormones get out of wack. And you take chemical castration to not feed the cancer, which can affect muscle mass and die from heart problems.

[@lmyers9999]

Large doses will solve your root problem

[@abebayehujm]

Dr.Berg ,i have all the 7 symptoms ,and my vitamin d test result is 15 that is too low my doctor ordered 50,000iu ,he mensioned only the back and muscle pains,you Are Magnificent !!!

[@sunnysun7054]

Dr Berg! Eventhough I am not able to see a pair of wings behind you, I'm sure you've got it there somewhere 😇 You're an angel! and a life saver for many many people , empowering many souls to think and take charge of their own health, being sovereign individuals, and not being a drugged slave to the system. Love you, love you, love you so much🙏💚🌎🍀♥️

[@azby7933]

I don't know if I'm allowed to mention another doctor here or if my comment will be taken down, but dr Campbell is also excellent - all medical stuff rather than nutrition. Very informative and stats based. Also empowering though, that's why I say it. I can see dr Berg's wings now you say it!

[@experimenthealthyketo83]

Yep, I see these wings!

[@jsfbr]

On Christmas day, 2019, I went to the nearby hospital's ER to check some uncommon itching on my head. It was diagnosed as herpes zoster ophtalmicus. Because of that, I took a blood test, which showed that my vitamin D level was way below normal. I started doing all that was required to replenish my body with vitamin D exercises, sun light, vitamin supplements), and it worked in a couple of months. On December 3rd, 2020 I was diagnosed with COVID, one day at the hospital and went back home, for mildly anguishing (couldn't eat properly), two-week recovery. I wonder what could have happened if I had caught the virus while my vitamin D levels were on the floor. Having herpes zoster ophtalmicus one year earlier was blessing in disguise.

[@experimenthealthyketo83]

Right! Below 39ng/ml is way easier to get virus very active.

[@heddaszczepanski9210]

Is that the same as shingles?

[@skeptick6513]

@@heddaszczepanski9210 yes on the face involving the eye

[@skeptick6513]

If you dont mind saying what are you before and after D levels and what did you use for supplements? I just tested D at 23 and yes likely have shingles around my right eye. Thanks and continued good luck with your health.

[@heddaszczepanski9210]

@@skeptick6513 thank you for your reply. I had that for a year and had no idea it was lack of vit.D. I will do what you did. Thank you

[@goddess.110]

I'm so grateful that as a society, we have you to speak your truth on all health related matters. Thank you. 🙏

[@Drberg]

My pleasure.

[@BrendaHall1]

Wow, my vitamin D was 19. I had all if these symptoms. The Depression and joint pains were out of this world. Been taking Dr. Berg’s supplement, its now up in the 40’s…. Feeling much better. Thank you Dr. Berg & team.

[@experimenthealthyketo83]

Wow. If you don’t mind sharing, how many of his D3&K2 do you take for your level to get to 40 now?

[@rickysekhon5706]

Mine is 11 and i feel depressed, pain in my knees , feeling very low even in morning, inflammation and burning in my stomach.

[@kathi6804]

my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take all 6 capsules of 100mcg at once or 1caps of 100mcg daily?

[@martinleinenweber80]

@@experimenthealthyketo83 mine used to be very low (17ng/ml). Nowadays I have 67ng/ml. In order to reach those levels I started to increase my sun exposure. But, the most important steps are the following: take vitamin D3 supplements + magnessium+ FATS( coconut oil, liver, cheese, red meat, eggs). I, personally, used to take 30,000 IUs every day (for 2-3 months)

[@experimenthealthyketo83]

@@martinleinenweber80 Yes, me too, I saw better results with at least 20 000ius of d3&k2 plus magnesium, zinc, bile, ect as Dr Berg explains.

[@auntijen3781]

Hey Dr B! I just went to my doc yesterday, after having my blood levels checked & she said I was her ONLY PATIENT w a perfect vid D #, and added "infact, your my only patient, EVER with ZERO Vit/min deficiencies, every # is perfectly in range!! Thanks to you!

[@Drberg]

That's fantastic! Happy to help!

[@elianacastrochora4352]

Wow for how long we should take vitamin D .

[@peterbrady4513]

Thank you Doctor Berg for your life changing video's! Since following your advice I have lost 30lbs since mid may following keto, I no longer suffer with anxiety and depression and I no longer have the need to take my prescribed methotrexate for arthritis and my symptoms have all but gone! At 50 year's old I feel 21 again, thank you so much for helping me to change my life!❤️

[@experimenthealthyketo83]

That must be amazing 🤩 thank you for sharing!

[@755Media]

I want this for myself too, blessings to you.

[@Eddy-my3zf]

I swear I got my LabCorp results today and my Vitamin D was low (27). I had chest pain for the past two weeks. This video was perfect timing for me

[@AlbertoGonzalez-tc2ju]

What’s it supposed to be?

[@beago0810]

My LabCorp results showed my Vitamin D as 24. My endocrinologist started me on Vitamin D2 1.25mg (50,000 Unit). I take it once a week for 3 months to get my levels up.

[@Leah_Tewari]

@@beago0810 mine was also 24 and I take 50,000 IUs daily.

[@Leah_Tewari]

Vitamin D3 at 50,000 IUs daily. In addition to 500 mcg of M7-K2.

[@animated6875]

@@Leah_Tewari so what is normal range?

[@elevateyournow7418]

You are literally describing indicators that most Black Americans have. It is said that we are highly deficient in Vitamin D but I rarely see doctors recommend it before meds. Thank you for this.

[@Drberg]

No problem. Glad to share this info. Stay safe!

[@theblogauthority]

Medical doctors do not study nutrition. They are too quick to write prescriptions. Prescription drugs are very toxic to your body. Always best to try to find a way to treat your problems with proper nutrition. Only take prescription drugs as an absolute last resort.

[@chrisrwb]

I've been taking 10,000 IU of vitamin D daily for a couple of years now and my results came back at 63. Thanks Dr. Berg for all the informative videos.

[@BrendaHall1]

Same here!!!

[@D52M5]

IBD and taking 40,000 IU’s of Dr. Berg’s Vitamin & K2 supplement plus an additional 50,000 IU of D3 DAILY (total of 90,000IU) and feel better than ever! Thank you Dr. Berg for setting the record straight with regard to property D3 dosages while dispelling all the incorrect information out there!!!

[@di4085]

@@D52M5 Q Wow that's a lot! I think the most I've taken is 25,000 iu's.

[@D52M5]

@@di4085 I know it seems that way but with my gut issues it’s well within guidelines per Dr. Berg’s analysis of proper dosages. Watch his video about how to convert IU’s to Mcg’s and you’ll see that those numbers aren’t high at all. They fool us into believing that those IU numbers are so much but in reality they aren’t. Check out this many vids on Vitamin D and you’ll see. Good luck!

[@Chelltheworshiper]

How do you feel when you take high levels of D3/K2? I took 1 5000 iu and could barely take it…I felt so wired and weird all day.

[@juanitahardy8583]

Wow, I recently cut back on D as my bill for supplements is extraordinary and I got my first cold in 5 years. Needless to say ramping it up again.

[@snoopanoop7705]

Keep up the awesome content

[@TeaaLuni]

I want to say thank you Dr. Berg... for the last 4 years I was struggling with horrible eczemas. I was taking a small dosage of vit d from time to time.. but was not aware of how it could actually help me. I watched one of your video on autoimmune disorders.. and began to take vit d regularly... still in small dosage though.. then my sister told me that I should rapidly increase it and I indeed checked the dosage I should take and yes.. 3 weeks after I was completely free of eczema and itching.. and it never reappeared again. So want to say thank you for your videos. They are extremely helpful :))))

[@experimenthealthyketo83]

Wow 🤩 thank you so much for sharing.

[@wxf6370]

I also have eczema around my nose but when it flares up it's so itchy. Can you tell me how much vit d u take a day? And other supplement u take ? Tried a lot but they just dont go away

[@AS53246]

I have also severe itching problem due to which my arms have big black spots ,I got my vitamin d level check and it was low Can you please share how much IU you were taking on daily basis and were you taking K2 along with that???

[@hfuziah]

It worked for my eczema too. I took 5000IU a day with K2.

[@AS53246]

@@hfuziah hi can you please tell upto how many weeks or months it should be taken And does any other supplements should be taken along with it like zinc,magnesium or calcium tablets ( I read somewhere when you are taking vitamin d3 with K2 ,calcium should not be taken it can be risky)

[@makamurphy]

This channel literally my medical class for me 😁 love it!

[@basketballfan5763]

Concise as ALWAYS!!!

[@cherylbulleid7091]

So professional and polite . Just.... straight to point too

[@trusound170]

Say it a little louder for the people in the back! I have watched a number of your vitamin D videos and I cannot agree more. I tell you I was deficient and I felt like a ZOMBIE. I could sleep three hours mid day then still hit the sack at 9pm and sleep through the night. I would just close my eyes in the middle of doing the dishes just for a moment of relief. I also had Bell's Palsy around this time, and turns out a deficiency can cause neurological symptoms as well, so Just wonder! But the weirdest symptom I had was a weird feeling in my thumbs. It felt like my thumbs were "sleepy" if that makes sense. Thanks for another great round of info! This is a huge service to us all.

[@jennylong1991]

I had extreme low back pain . If i was walking around it wouldn’t hurt, but standing in one spit hurt alot. My hair was falling out, couldn’t sleep well, my blood pressure was high, extremely tired all the time. I finally told my doctor, when the blood work came back i was 11 nanos. When i began treatment it was like night & day. Now i take about 5000 iu’s a day everyday.

[@experimenthealthyketo83]

Wow.. And how has these 5000ius been helping you? I know my bare minimum is 10000ius (with required k2, zinc, magnesium, ect). But better with 20000ius in summer and 40000ius in winter.

[@jennylong1991]

@@experimenthealthyketo83 It depends on the season & my sun exposure. I take vitamn k2 as mk7. I take 100mcg for every 10’000 iu of vitamin d3. My doctor gave me 50’000 mega dose a week for 2 months, i just continued to take at least 5000 iu to get it up there. I often take daily doses of 20& 30 k a day as well .It has taken me 3 yrs to get it up to 50 nano’s. The veterans hospital is recommends to get it up to 75 . Being deficient in d is a miserable experience ! I also take zinc, magnesium &dr berg’s electolytes which has 1000 mg of potassium as well as a multi. I follow a ketogenic diet, strength train & walk as well as cardio.

[@jennylong1991]

@@experimenthealthyketo83 as far as helping me?…… huge huge difference. Main difference is i don’t have back pain & muscle pain anymore.the difference in energy is amazing !

[@brianmatthews4149]

Nice nice

[@experimenthealthyketo83]

@@jennylong1991 Wow awesome. Thank you so much for sharing.

[@cherylbulleid7091]

I just want to thank you for all your info shared and for being an excellent on line dr. I know you can't say you provide any health care, but you do and it's great.

[@heidiquilang6595]

Thankz Dr.Berg🙏

[@Obumpsa]

Thanks for sharing this. I have osteopenia due to cancer drugs

[@johna3734]

I’ve never had issues with blood pressure. Recently at a physical I found out that my numbers were higher than normal. I bought all sorts of stuff like Coq10, beet powder, magnesium glycenate, aged garlic supplements, etc. I never considered that it could just be a vit d deficiency.

[@kirstinalphabet796]

I just started taking beet tabs...Great for blood circulation and varicose veins... circulates oxygenated blood.

[@experimenthealthyketo83]

Yes. It’s hugely helpful. He made other videos on absorption depending on one’s situation.

[@chick-fil-agal2264]

Me too just start having a slight rise in my blood pressure

[@petrichor100]

@@kirstinalphabet796me too. Which brand did you get?

[@RaneBane]

Hey John. What is the difference between aged garlic supplement and mincing up a clove everyday and swallowing it? Do you think raw garlic is as effective? I ask because I'm only 34 with a BP of 180 over 110. I cant get it down even with atenolol.

[@charleswilliams8248]

Yeah Dr. Berg is great and honest! Thank you 🙏🏿 sir.

[@joemartino6976]

Thanks for making me smarter Dr. Berg. Much appreciated!

[@coolbuddy040]

Hello Dr, you are making videos with more information which we normally don’t get from any Dr we consult. Your videos are also very interesting like any entertainment videos. Thanks for your service.

[@halimayusuf4989]

you are absolutely right Dr Berg medical professionals treat the indicators

[@Yazzie101]

Omgosh you are so right! I’ve been fighting low vitD for years!

[@rohiniramnath7368]

Love you doc. very helpful you are. Thank you

[@mevilsonlukemascarenhas4704]

I gone through this symptoms because of vitamin D,really important content for everyone

[@neeshj1256]

It takes a real skill to explain these topics in a simple easy to understand way. Good on you Dr Berg. You are helping many people!

[@meredithstein6164]

Your videos are so so helpful! I have asthma, some autoimmune issues, and chronic bronchitis. Going to try this!

[@LJolie-jz8go]

Thank you for your wisdom

[@amenodorime271]

My question is how much we can trust the vitamin supplements? Whitch brand can u trust 100%???

[@carolcole570]

amen, Amen, AMEN !!!!!

[@allison471]

@ Beautiful Mind you really can't trust alot of the supplements out there... ingredients from China and no testing you never know what you really may be taking and can do more harm than good. I only use high quality therapeutic supplements that the professional Drs. like Chiropractors, Functional medicine Drs. Nutrionists use and they work excellent for me. Expensive yes, but worth every dime in my opinion!

[@amenodorime271]

@@allison471true. How about New Chapter brand?!

[@nerdbamarich2063]

Can't thank you enough for this doc because I need to get my vitamin D levels checked

[@nokturnalivory]

Excellent video! Sharing with mom and dad.

[@helpinyerdasellavon]

Thank you so much for this helpful content, Dr Berg 🙏🏻🌞

[@ccelms6581]

Oh man! I reeeeeally needed to see this video! Thank you, Dr. Berg, you’ve opened my eyes! Wow! I KNOW I’m deficient, what I did not know was why I had SEVERAL of these symptoms!

[@reza6428]

I also take vit k2 and d 1000iu/2 days, and it really help a lot to press my depression

[@PresUTube1]

excellent ! thank you Dr. Berg

[@myemptynest5]

Dr Berg you have saved my life many times, God bless you.

[@experimenthealthyketo83]

It’s funny how many videos it takes for me to understand something and want to try your data & tips… My sleep is so mmuch better now as well as the rest of my health because of watching your many videos many times…The stuck ideas I had on so many things somehow disappeared…

[@annabeckman4386]

You literally save us from our own stupidity and the information of the food industry! I don't want to think of where we would be without you! I know people criticize you and say all sorts of nasty things, but I say; You a literally answers to my prayers! Thank you for giving of yourself to help the rest of us!! 🤗

[@mattsheen7907]

Dr Berg, you are such a great human being, thank you so much and keep up the great work

[@manobtsarmy3456]

Hi sir thank you so much for sharing Stay blessed always 💞

[@dougm2250]

How many anti depressants are prescribed to millions of people here in America? It may be as simple as Vit D. Thanks Doc.

[@experimenthealthyketo83]

So true!

[@Vixinaful]

I was on AD for 20 years. It was vitamin D. 10.000 iu a day and havent been depressed since.

[@kathleenking47]

Also, SSRIs, antidepressants, can be dangerous, especially with teen boys

[@leegorman8322]

It's even worse when people take them like smarties

[@mateogarca6532]

@@Vixinaful what is 10.000 iu stand for?

[@jessicaprice5689]

So true! ….our ‘sick care’ system has been intentionally orchestrated this way for years ….thank you Dr Berg for caring enough to tell the truth!

[@PointingTheWeigh]

BRILLIANT!! Thankyou SOO much for answering my questions!! YOU ARE THE BEST!!

[@luvs2fsh]

Opposite I’m so thankful I started writing a novel. I will go to your website. I am truly grateful for you. You are an angel after all the years that you went through in school to become a doctor and to go on KZbin and tell us all the correct way to fix ourselves is truly a blessing. I truly believe in you and everything that you say and I have told numerous people and sent your videos to get people started on watching you on KZbin. The next thing I will do is post it to all my social media accounts, everyone should know who you are, you should win some kind of award for truly helping people out. Thank you for your kindness.

[@ayushpandey7304]

Sir,...... How do u read our thoughts. Perfect timing. I was exactly thinking about it. Love from India.

[@nilighosh158]

Great information. Thank you Dr Berg. I find solace on the terrace. A terrace symbolizes open mind, clear thoughts, relaxation and probably many more positive attributes. It's a place to get huge amount of sunlight and spend sometime gardening. Gardening is the best hobby that relieves us from stress, it also gives good body exercise.

[@leylaoxley7813]

Incredible, health promoting information always - thank you Dr Berg

[@mevlidasofic9131]

Thank you for all your videos. Great 👍

[@Merkava76]

I've been taking my vitamin D at night before bed & recently maybe it's a placebo but I've been sleeping better, more refreshed in morning and then go for walk. Feeling much better from what I was.

[@amyk3020]

Thank you for always teaching us that it's better to get back to the basics. The westernized medicine is totally into just writing a new script for every ailment. It's not so bad to try a few of these natural remedies and see if we can all gain a better understanding of our body. Thank you so much love your content

[@Vixinaful]

Thank *God* for you, Dr. Berg! Ive never been so healthy!

[@dianareece5557]

I can’t thank you you enough Dr.Berg for all the great information and explaining it in terms that I can understand! I am forever grateful to you!!!

[@lindygirl3572]

Everything you say, just makes sense to me and you do such a good job of explaining things. Thank you Doc Berg :)

[@Drberg]

Glad to hear that! Most welcome!

[@PalaNickers]

Doc, for a few years I've had what seems to be a slight butterfly rash on my face indicative of Lupus but with no other symptoms. It tends to come and go sometimes more prominent than others. I occasionally take anywhere from 5k - 10k IUs of Vit D and I run 3 x a week in the California Sun without a shirt on. Because of this video I upped my Vit D to 30,000 IUs and within 40 minutes the rash completely disappeared. Unreal!!!! Thank You, Thank You! I watch you everyday. Cheers, Nick

[@Tomee62538]

You are truly God sent. Thank you for all your advice.❤

[@leonieeti7276]

I love watching your videos its so informative and interesting i love the knowledge you share with us obsessed with you

[@spacemeter3001]

My signs: Severe psychosis attacks Reality loss Reality crash Anxieties Depression Sleepiness Started to take vitamin d3 and K2 and it fixed most of it. Glad that I started taking vitamin d instead of SSRI'S, which would have probably fried my brain in the long term

[@testimusicali6445]

I hope i not being obtrusive.... may i ask the topic of the psychosis?

[@spacemeter3001]

@@testimusicali6445 yeah, what do you want to know?

[@testimusicali6445]

@@spacemeter3001 thanks space meter, yeah i was wondering what the psychosis was you experienced? Thanks...

[@spacemeter3001]

@@testimusicali6445 It is kinda hard to describe but I'll try my best. It is basically that I stop caring about myself and my body. Don't shower, don't to anything. I'd basically just lay down in my bed and have no intention in doing anything. Also there is the thing I call "reality crash", basically when my entire world view switches. World view in how I see and interpret the world. All of a sudden people are not people anymore but just a bunch of chemical soup and it would not matter if I or someone else killed them etc.

[@Skybluewindcool]

@@spacemeter3001 Fill like a urge to fainting with strange body sensations ?

[@jamesoconis4673]

I think I’ve watched about ever video Dr. Berg has, I’ve bought his books and supplements. He is absolutely the BEST!!

[@DarkAngel-cj6sx]

Thank you Dr Berg

[@Dannan427]

Awesome Dr.Berg!!!❤❤❤

[@josecarranza7555]

My doctor said I have enough vitamin D. So I got happy and went to Chick-fil-A and had the breakfast meal.

[@oldbarnmenagerie2783]

Dr. Berg you are a wonderful man. Thank-you to you and Mrs. Berg for your hard work and awesome information. You have saved my family's health and my own from diabetes. Taking berberine changed our lives. Getting fit and healthy with all your advice. Thank-you so much!❤️❤️❤️

[@carrierobinson1547]

I agree 100% I couldn't have said it better myself

[@NM-mc4rj]

He's the best doctor there is!

[@keibrowse9329]

Didn’t know a Mrs. Berg exist 👀 lol. Never seen her around but I’ve just been on this channel like a year or so.

[@yourenough3]

Love Dr. Berg me and my family rely on Dr. Berg for knowledge . Knlowledge is power. 😊

[@Dennis-fw3vw]

This right here is one of the best channel ever. You sir is an angel! In behalf of all human, I, Thank You...

[@shafaqghani1127]

Waiting for your detailed video on PCOS! Please make one Dr. Berg :)

[@experimenthealthyketo83]

What question do you have that were not answered in the videos he made on this so far?

[@Silla__]

Imagine that everyone had the knowledge of Dr Berg and would apply it! On top of that, no bad foods/drugs etc.. how healthy everybody could be.....

[@akik8253]

Thank you Thank you Thank you Dr Berg for ALL your informative videos😍💕🤗🙏

[@kimthoaSDA]

Thanks so much Doctor Berg for everything! Have a wonderful day! :)))

[@dominiquemerlin2023]

That Man is on a mission

[@antmrtz8726]

Spot on Dr. Berg with high blood pressure on the lack of vitamin D! I have high blood pressure and recently lab work showed a difficiency in vitamin D. Dr recommended 2,000 IU daily. Also, the Dr suggested possible autoimmune causing scarring of the kidney. Your videos are greatly appreciated as an alternative to traditional medicine and taking a more natural approach. Thank you so much

[@speaktruth9313]

What have you learned about kidney scarring?.. I have it too, as well as hypertensive…also am only a 3 on Vit D, so on the edge of deficit)

[@marymicah331]

Thanku very much Dr berg you are giving good health education for us

[@meenadeem]

I am started to take your advice now after watching your video on Vertigo. I am going through it past few days. Thank you Dr. Berg.

[@steve1711]

Started taking vitamin D more than 5 years ago after one of your early videos. Glad I did as I caught the original strain of Covid at the start of the pandemic. (Had this confirmed by IgG antibody test). It was very mild, no worse than a cold, and all over in 7 days. Think taking D3 and K2 helped with this.

[@steve1711]

@@bridgetbold6867 I take a mixed tablet that contains 5000 IU of D3 and 100 mcg of K2. Have not worn a mask and have mixed with many people since original case of the bug. Recently was on an aircraft sitting close to someone who was coughing for 2 hours - still OK.

[@jasonmajere2165]

I noticed K helped with cov1d greatly.

[@EVPlays1]

My personal symptoms of vitamin d deficiency were, extreme fatigue, I couldn't do any physical exercise for long at all, even small movements were exhausting. I had pain shooting down my arms from my arm pits. I had trouble sleeping. I had vit D deficiency because I worked outside all day buy was covered head to toe in protective clothing, ironically.

[@BinteAli76]

Excellent explanation.

[@Drberg]

Glad you found it helpful!

[@dsmpareja]

Thank you so much for your videos. I'm curious as to what vitamin d is recommended and the dose? Help!

[@Topdealmaker]

Sir can u make a video on all skin allergies related to sugar and refined carbs?

[@experimenthealthyketo83]

He did a few. If you have checked them all out, what specific question do you have that were not answered yet?

[@sahibzadamuhammadnoor-ud-d25]

I was also Vitamin D deficient. Then took Vitamin D3 + sunbathing

[@ketoonkratom]

Love one another God Bless Everyone

[@ernagibson2159]

Dr you,re The best God will always shower his blessings on her on you

[@puppylove422]

There are no extraneous organs in the body! For those of us who got their tonsils and adenoids removed, can you tell us what important functions we’re missing without these organs and what we can do to help out our body

[@michaeldouglas1243]

Good idea. Had my adenoids removed in 97 when I had sinusitis surgery

[@experimenthealthyketo83]

Yes! He made a few videos on how to live without a gallbladder, thyroid, ect. And if you read the comments, you will see complaints from people having had the surgeries…very sad. But his videos will help.

[@puppylove422]

@@experimenthealthyketo83 :( Yes, indeed. I feel REALLY bad for those who were fooled into getting their gallbladder removed! Since it helps with digestion and nutrient absorption! So vital. Thank you 😀

[@puppylove422]

@@michaeldouglas1243 I was a kid too. I wish I would have said no. I remember thinking what a stupid organ. It keeps getting swollen! I was on the doctor’s side then. I thought it was a slick way to get to eat ice cream all the time too. They had brain washed me as a child. But later when I got older I thought about it and became upset. It’s probably all the crap they put in the food that made our adenoids and tonsils react.

[@CC-kk8fb]

I would love love to learn about this topic as well. My tonsils and adenoids were removed when I was in 2nd grade. @Dr.Berg, requesting you to please make a video on how to deal with this situation 🙏🏻

[@Pleiades-111]

Doc, I took up keto, with heaps of fresh vegetables, due to a sudden onset of bizarre autoimmune symptoms and allergies, including anaphylactic reactions. Never had one in my life. If I'd never watched your channel, I'd never have been able to slowly ease into keto. My energy levels are stable all day, and the extra fat I had, not much, is just melting off. Thank you so much for making this invaluable information freely available and easily accessible. I recommend your channel to others, for their own health. 😃

[@Drberg]

That's fantastic, Luke! I would love to hear more about your story if you're willing to share it. Please use this link to share! www.drberg.com/add-client-success-story

[@joanballiram420]

I have see many neurologist they told me there's nothing they can for vertigo, but I just came across your video, and you're making so much sense, I suffer so much, I am going to try your method. Thankyou❤

[@soniamirza9721]

Tnx for ur kind information...❤️😇

[@christinamiller1323]

My younger Sister, Mary suggested that I watch Doctor Berg's videos as she's always asking am I getting enough Vitamin D.. I have high Blood Pressure and am being treated for Hypertension..

[@bigbluerios]

Started watching him for about 2 years now and I'm a whole new man health wise . With fasting and mild exercise outside and getting sun and daily vitamins. It's been great. Fatty liver? Gone ! And now I'm up to running 4 to 5 miles a week. 247 lbs to 213. Just follow and listen and watching his channel. Thank you!!!

[@experimenthealthyketo83]

So cool to read. Thank you so much for sharing.

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@keavo5368]

A real healer. Thanx.

[@Drberg]

Very glad to be of help.

[@carlenepalmer6615]

Thanks for sharing doc

[@Drberg]

Thanks for your continued support! Dr. Berg's Support Team