The absolute best way to hit the back

[@jakeguthrie8476]

To be honest, this is actually one of his better videos that I probably agree with.

[@dummy999]

Probably best video I've seen of him as well. Since he's usually lying when I see him. But this is really good solid advice and good words. Shouldnt be too surprised I guess, he's a liar but he's got alot of experience bodybuilding..

[@seajay3402]

nah fr this video shouldn’t get overlooked lmao

[@cybervoid8442]

His workout advice is usually not thst bad. He does lie about his natty status

[@jwarawrr1811]

Yeah I mean it doesn’t matter what you think about him, good advice is good advice

[@devynhodgson]

honestly, hate seeing influencers or whatever making assumptions somebody is doing something wrong, like and what? nothing wrong with it just leave them alone lmfao, should just go to the gym to focus on yourself and not use others to act cool or for clout

[@stormlander]

If Nicholas Cage was natty:

[@jimberlygridder183]

Nick Cage's stunt double givin workout tips again. ...He can. Lol😂

[@Attain12]

😂😂😂

[@user-db9jf6qr9t]

Nah its the voice lmao

[@mclean9012]

Lmfao

[@AstrixCloud]

😂 dead bruv! 🤣🤣🤣🤣 killer comment!

[@TheGRERF]

“They’re idiots, block em’.” love it😂

[@FWS_Sinister]

-buff nicholas cage

[@BillyBullshitter]

He is telling the truth this time

[@vistaxx]

@@BillyBullshitteryeah some fitness KZbinrs say bullshit

[@yashbirsingh4629]

I cant block mountain dog 😅

[@BillyBullshitter]

@@vistaxx I know there are many KZbinrs who tell lies. You know the other day I bench pressed 1500kg. He was there to see it and was spotting me.

[@N-wordScissorhands]

“They say don’t steal 50 cars in one night, and you can”

[@cremdeniro237]

😂😂😂😂😂

[@Th34rti5t]

Well, you can, but you have to face the consequences of your actions.

[@traviskennedy-dl3ic]

Most I’ve ever done was 12

[@timbob93]

You can if you’re name is Memphis

[@jdawg93]

"They're idiots jack em"

[@07acanoia]

“The internet says don’t do steroids. You can.” EDIT: I'd love to get the likes to an astronomical number so Mr. O'Hearn can respond to this lol.

[@ajhill5094]

😂😂😂😂

[@strongspear4269]

Gravy bro

[@outcast_2ss94]

Underrated comment 🤣🤣

[@jamesstencil1916]

Hahahaha o dam that hit 😂😂😂😂,

[@ramikala3980]

loooooooooool

[@listen9416]

Best prison advice you'll ever get

[@snorlaxcom]

Besides not dropping the soap

[@vashimy7158]

prison mike

[@ronnymunther9748]

🤣

[@09fatbobmike]

@@snorlaxcom Prison Tip: Use liquid soap so it takes longer to pick up.

[@2hunnedproof247]

He’s been to prison? Damn he just got a new follower lol anybody that been to prison and is into fitness, trust me, they are the elite of the human race

[@IJIIKY9192]

Roids aside, Mike has decades of lifting knowledge. Can't dispute that. Trenything is possible

[@gammatt2513]

This is like saying, heroin aside Jimmy Hendrix was a great guitar player. Performance enhancing, they have to be performing for it to work well you donkeys

[@Andrew-be7ts]

Underrated comment

[@0000kk]

I disagree, he could be doing random shit at the gym, but the roids would still allow him to build much more muscle than a natural person

[@patriotsfan3067]

I'm dead 😂

[@madams989]

It’s actually Pretty bad. Watch the video where Mike Israetel Renaissance Periodisation break down just one of his videos..

[@Logansmith823]

You’re right, every movement in this video really stretches and contracts the muscles in your back

[@FWS_Sinister]

Sometimes you can stretch your lower back too much though and get injured like that excessive bending

[@michaelstofflet270]

@@FWS_Sinisteryour girl excessively bends for me

[@FWS_Sinister]

@@michaelstofflet270 I mean yea, how else is your mom supposed to breastfeed you?

[@FWS_Sinister]

@@michaelstofflet270 how else is your mom gonna breastfeed you?

[@phrscr]

"Instagram tells you don't steal the declaration of independence. You can."

[@BrazilMJ]

Jahahahahahaha

[@bannanaization]

He does sound like nicholas cage

[@huntingtonmiller794]

This got me crying

[@onward2727]

@@bannanaization and kinda looks like him too. At least in certain angles

[@riley.OfficialMusic]

Jacked Nic cage

[@323pyroworm6]

The internet says you can’t wear a skater beanie over 40, you can.

[@maximus2994]

Yeah he love injecting steroids

[@sashagrooscors6326]

Lol bro i actually laughed out loud reading this comment at a movie theatre.

[@MonkeyBarsEveryday]

@@sashagrooscors6326shut the fuck up in the movie theater

[@Lordell]

@@maximus2994eah you probably have low self esteem lol

[@kcroyalty3237]

Didn't know there was an age limit for beanies but whatever pops it nuts bud

[@nickcardoso9159]

I'm a follower now because of that last sentence 👌

[@djwild4506]

This dude... whatever you think about him . He knows his shit and i love him

[@jeffjodway9846]

Internet trainers ain’t gonna like this one 😂

[@mogenvonbogel7342]

Internet trainers all just regurgitate the exact same information

[@NickDavis19878]

Rowing machine is killing your gains

[@jayemz7384]

Thats why i dont listen to peeps with just “theory knowledge” they have to at least have some type of physique and experience otherwise its just words!!

[@Mr360king22]

💯💯💯🤣

[@TuckerLifts]

This is an internet trainer lol he’s a fucking idiot

[@calebhall7856]

Always good to get the insider knowledge from Nicholas Cage.

[@seamusgreenmurphy]

Glad I'm not the only one

[@EatinMonstersSince87]

how long have you known about this before you shared the knowledge? imagine Nic Cage was this swell? 😂

[@samuelmathews6120]

Dang I just commented that this guy remind me of nick😂 glad to know I wasn’t alone

[@diceydie-c]

Natty nick

[@GraceAlone614]

Dude I had to rewatch this, and yeah not only does he look like a swoll Nick cage, his mannerisms are spot on as well.

[@jimmyramirez8844]

Mike is a good dude he came down to pure fitness and trained early morning with everyone.

[@raymondbennettjr.8845]

No doubt respect your message blessings

[@theotwin3513]

"baby don't hurt me, don't hurt me no more"

[@EverlastGX]

No mo

[@sumdomguoy548]

Don’t Hearn me get it right

[@hcab1479]

*Hearn me

[@TakumiTrueno445]

Dude he looks like will Ferrell and sounds like Nicholas Cage

[@aidanholland8921]

@@TakumiTrueno445 thinking the exact same thing

[@David_Watts]

"They're idiots; BLOCK 'EM!!" LMAO 😆

[@codmobile2012]

mike never talks about steroids so ur safe working hard for life to look in shape.

[@jprice3305]

Nicolas Cage really did to that swap for real like we saw in Face Off. Impressive.

[@dougdenton6390]

Can someone explain this comment 258 people liked it...I’m wondering why

[@therealneal6567]

mate, he acts and sounds exactly like him! I came here wondering if anyone else felt the same.

[@jimbrow6267]

@@dougdenton6390 idk I thought he was Nicolas cage at first that’s why I’m here

[@adamw7158]

@@dougdenton6390 godzilla have a fucking stroke reading this and died

[@thelastdino8019]

@@adamw7158 I had a stroke reading this instead

[@craiglomax163]

Close your eyes....it's now Nicolas Cage telling you what you can and can't do

[@michaelfreeman2488]

Underrated comment 😂

[@aaronpaul4685]

Thank God I’m not alone

[@j.ebburts8393]

Mind blown 🤯

[@nonstop1861]

😂😂😂😂😂😂😂😂 fuck

[@DMT1297]

A ripped Nick Cage though. Like Nicolas Rage. Ripped cage. Idk, somebody else chime in with a better play on his name.

[@chandreshmishra6595]

Hey Mike why are you so smart & humble, elegant, nice human,😊🙏 i really respect you &, love you, ❤❤ brother

[@pete9688]

This dude reminded me of when I was in my teens and worked out with my dad. The strongest man in the world! In my eyes as a kid. He would be lifting calmly as I watched him and spoke like this dude ..” do it like this son.,,, don’t do this or that..” Miss you Dad. RIP. Thanks for the video.

[@TiredofEarth]

the guy has been in peak physical condition for decades, on gear or not its an epic achievement. big fan of him.

[@Fldldk]

Still deserves all the criticism he gets for being a fake natty lmfao

[@inkmask1072]

Agreed w both of u

[@darksaga80]

Also without serious injury, just as huge an accomplishment.

[@BRIGRANSTROM]

Lying about abusing steroids commands NO RESPECT.

[@Mike_vl1994]

He’s one of the biggest clowns in the industry if not the biggest imo. Doesn’t even have the strength to admit he’s not natty. Watched many of his vids and most of them I’m just laughing 😂

[@PigsyGames]

My favorite natty along with Nick Walker and Rich Piana

[@booferboof408]

Lol

[@Reality_26]

Dont bring Rich into thos he never claimed natty. RIP Rich..

[@InTateWeTrust1]

Yea you spitting on honest word of a dead man.

[@WideHarryCock]

At least Mike is still alive…at the end of the day if you can take gear and live to 60…it was well worth it

[@nanex_7726]

hate him or love him. He's a GOAT😂

[@RMC2021]

He’s a GOAT?? There’s only one GOAT. Saying he’s ‘a’ GOAT insinuates he beat out men like Arnold, Mike, and Larry. This fool isn’t even close to being the GOAT. That term is being used way too loosely these days. Get your shit together.

[@js858sd]

😂😂😂😂

[@m5902]

of tren@@teratism_

[@danielnaranjo6321]

Mikes advice is actually top tier

[@masterchief5833]

This is surprisingly great advice

[@bigthunder7002]

Why would you be surprised? Look at this beast of a man

[@taydub88]

You’ve gotta be joking

[@joeberger3441]

​@@taydub88whats so wrong about it? All he's saying is that technique exists on a spectrum

[@coffee.3.4]

So surprising that someone in the fitness industry for 30+ years knows how to exercise…huh?

[@navdeepsingh8159]

He is absolutely legend and beast. Best phrase :- “ they are idiot block them”😂

[@KarlPilkington89]

You butchered a quote, that is special, well done.

[@missles7315]

Well I agree with you because overextending that direction actually engages the lats better in the forward position

[@Rylo78]

The 3rd one, bent over seated machine row is a GAME CHANGER. I recommend any of you who haven’t tried it to try

[@TommyTortellini]

So true, my favourite thing on KZbin is listening to jacked dudes tell other jacked dudes that their workouts won’t get you jacked

[@67hoursAndCounting]

😂 so true. Idk why there's this trend of picking on people's form. If they're jacked they're doing something right!

[@Lazyfoal]

Its not about just getting jacked, its about doing it right and safely so you don’t develop problems later on. For example, if you ego lift on skullcrushers or use improper form its really easy to get elbow tendinitis and still get jacked.

[@kc7646]

cameraman did a very solid job

[@harleydriverpdtnm3996]

You are THE MAN MIKE👍🏾👊🏾👊🏾

[@user-lw9pj7yz1l]

We all did this shit when young, in older age you idolize the muscle that's left😊

[@jessemurray1757]

he's right guys. Your body moves in a lot more ways than the 10 different exercises you do. Hence over 600 muscles in your body. Never overlook variation or technique. Do all of it and keep growing.

[@likemysnopp]

thanks, now I look like that roided out bull/cow and I can barely walk cuz of all dem gains in all 600 muscles

[@TheLordOfDogtown]

Right. Do a squat, over extend your back and watch what happens. The body moves in a lot of ways yeah...that doesn't mean than doing those movements with weight is healthy for you.

[@AuriSinclair]

​@@TheLordOfDogtown you should be squatting with an extended back, best way to prevent injury!

[@TheLordOfDogtown]

@@AuriSinclair The problem with your response is that you didn't read what i wrote properly. I said over extend.

[@AuriSinclair]

@@TheLordOfDogtown what is an over extension?

[@XXXXXXXXXXXXXZZZZZZZZ]

And at the end of the day, they all have good lats. No matter what type of form. Just eat and lift. That’s it.

[@trolli101]

True dat

[@humanbean3]

just dont forget to tren hard anavar give up

[@SonGoku-zr9nc]

@@humanbean3 you forgot the goddamn duckeggs

[@Coalemos]

People who tell you to just Tren hard anavar give up without eating clen are idiots, block them!

[@jesseduff3536]

Oh yeah just eat and lift...😂😂😂 Bro you must be new

[@user-cq8sh3lm9l]

I was never into form’ I wanted strength ,so as long as I was moving the weights , I was happy 😊

[@evancobuilding]

This was the best video yet. There's a lot of variance about this exercise. You've explained it perfectly.

[@bigboypantsgolf]

“Mike O’Hearn” should be an Instagram filter option. 😂

[@jojoscarsandstuff99]

this man is a beast and a legend. thanks for your videos mike im 52 your an inspiration. lots of respect for your dedication.

[@ElMANCHILD]

It’s definitely true! Old school used to say just lift weights. You will figure out your form and what works for you! everybody’s body is different. Lift free weights and go heavy. Don’t hurt yourself. Be smart about it. It’s too simple. 🤷🏽

[@nicklewis876]

There’s definitely a middle ground. “Lift free weights and go heavy” followed by “don’t hurt yourself” is pretty conflicting for 90% of lifters who are beginners and will very easily injure themselves by “going heavy on free weights” without the understanding.

[@ElMANCHILD]

@@nicklewis876 yes, you are right, I’m 42 years old back when I start lifting the pig iron there was common sense when lifting. This is a whole new generation, Lifting weights is not that hard to figure out don’t over complicate it.

[@billo420.]

Oh my god, this is what I keep trying to explain. Just stress the muscle as much as you can without hurting yourself.

[@WayneJohn-fq6cn]

​@@ElMANCHILD I see where you're coming from, but lifting weights with poor form can get you real hurt, or create imbalances where some parts of your body start to overcompensate, etc... so even though there is a bunch of people saying al kinds of different things doesn't mean they're wrong And even though everyone like to say, "oh we're all different" yeah but we are more alike then we are different, it's virtually an endless list for the things that makes us the same, people just focus on the differences

[@justduro1527]

Doesnt mean you shouldnt look into research and learn the basic form for some exercises, you just dont need to stress much about it and into the "most optimal way" spiral.

[@frankandrews1461]

lol I love you Mike you’re always cracking me up “they’re idiots block them”😂

[@CapnJrod]

I just try to hit the muscles at different angles with each exercise and it's always worked great for me. No same stiff ass robot movements every exercise

[@inkmask1072]

All Tren jokes aside, Mike is spot on with this.

[@tired3865]

If there’s one person to listen to, it’s probably the guy with 40 plus years of experience in the industry

[@benskevington5045]

Arnold? Coleman? Cutler? Yates?

[@imranzero]

@@benskevington5045 Mike O'Hearn?

[@SG-pc4sv]

​@@benskevington5045 Tom plats

[@OverRule1]

Just don't drink the kool aid

[@Dezwrr]

Facts💯

[@willthebeast8002]

6 things I've learned in my 20-plus years of lifting: 1. Use good form, 2. Time under attention matters. 3. Variety 4. Variety 5. Variety 6. Variety

[@Peterdodgeviper]

One of my favorite exercises

[@matthewpoon5402]

Hell yea, that’s why Mike can never get injured. Puts himself in all types of situation.

[@maxsanchez2339]

“They’re idiots, block em” perfect 👌🏽

[@MisterM-ow6qk]

He's still alive and smooth skin. Means he's natural.

[@FreemanFighter44]

First clip ive ever seen of mike and not completely hated him 😂

[@InTuGuru]

Mike O'Hearn is a National fucking Treasure

[@UFRooster]

It just focuses the intensity in different areas! As long as you aren’t impinging a joint or vertebrae, it’s all good!

[@T.V_Iorangi]

Love this guy “Their idiots, block em”

[@calvinmccollom2329]

You got to hit the muscles from all angles 💪🏾

[@daaneel]

That’s true. But each different form has its own difficulty. It’s weird to track your progress when you’re much stronger on the power form he showed compared to the iso forms.

[@calvinmccollom2329]

​@@daaneelabsolutely. You'll always be stronger on the power form cause you're using your whole upper body to bring the weight back. Ive never done the power form but definitely do the other two. Although on the full stretch form I usually only do 1 arm at a time, I'll have to try using both.

[@daaneel]

@@calvinmccollom2329 my question is how do you track your progress for each different form? Do you do 1-2 sets on each form? For a total of 3 -6 sets? I find that focusing so many sets on iso work is inefficient

[@watcher1004]

"Instagram tells you can't look like Nicholas Cage 'you can' "

[@gwenfairjones7213]

Looks nothing like him 😂 just sounds like him abit

[@bjbrown8716]

Leaning all the way back and shrugging is awesome too!

[@williammrozinski6658]

If Mike and Arnold do it , I can’t be wrong !

[@TheGuerillapatriot]

thanks, Mike. I'm fat, short, overweight dude getting older. I appreciate your sharing your expertise. I'm working on my health and strength.

[@goodie.vlogss]

Good on ya mate. Keep at it

[@ItsLuLuAgain]

Mike is a MASTER LEVEL training expert. The man has been training consistently for decades (with no major injuries)and has the physique to show for it. It doesn’t matter if he secretly takes steroids or not, you don’t develop a physique like THAT without extreme dedication and hard work. I know plenty of guys that compete that don’t look anything close to what Mike does …and these guys that I know blast gear year round. Training properly is so undervalued these days. People really think that you take enough gear and you can easily look like Mike or The Rock. It’s ridiculous.

[@Thomas-fk3cw]

The guy has a world class work ethic and focus. But in addition to the gear you mention, he has top 0.1% bodybuilding genetics. All the gear and decades of lifting and diet dedication would not get 99% + of the population looking like Mike because of basic genetics.

[@ItsLuLuAgain]

@@Thomas-fk3cw totally agree with you. I was just addressing the internet trolls who seem to believe that a couple cycles of test and tren will make you look like Mike. Genetics play a huge part of the game.

[@sonimichaelson4142]

Yeah only problem is he's a liar

[@georgepoly4842]

@@Thomas-fk3cwat age 55 none the less💀

[@evanramos6665]

Mike is on another level, steroids or not. This man is crazy strong and looks amazing he honestly is a freak.

[@Mirici1]

This is the number one lesson I learned on my own after 1-2 years of working out. Don’t let social media inject fear into your heart, don’t do this don’t do that, it’s all bs for clicks and views. Do whatever you want, do what you like, do what works for you, have fun with it, enjoy it, look forward to it. Lightweight baby, yeah buddy!

[@diqntodorov724]

Valid. Cant argue with him on that.

[@user-vv2ts9vd8n]

Mike O Fart is my favorite natural drug free vegan microwave oven.

[@wooowlaa529]

😂😂

[@T.M....]

Imagine overusing a comment.

[@NowLedgeOutpost]

​@@T.M....imagine complaining about someone using an overused comment.

[@T.M....]

@@NowLedgeOutpost who was complaining? Haha you doosh

[@NowLedgeOutpost]

@@T.M.... "who was complaining" 🤓

[@romanreardon8308]

Iv must have watched this a dozen times, and it still cracks me up. Legend!

[@p.n.4775]

Absolutely right. 👆👌👌👌

[@BrainofQuinn]

You know, I always appreciate his understanding of mechanics of lifting & understanding form. I want more of this content.

[@jan8851]

As a personal trainer, i have to agree with him, you absolutely CAN do the full range of motion or any form he showed. Keep your back straight, don’t arch it too much and you’ll be fine.

[@AS-bu9rw]

You can flex and extend your back during rows, it just works your spinal erectors more.

[@inkmask1072]

Arching is fine at the upper back, just not the lower back. But yeah, agree w both of u.

[@chevyhs]

Amen. If you feel the muscles working and you’re making progress doesn’t matter. Just do what is safe and feels right for you.

[@irobot7016]

Exactly. When I worked Construction/labor I worked all types of muscles on the worksite. Did I have good form? Nah I was just working and yet I still got toned up and saw definition

[@kingcosmuder8078]

@@irobot7016 you still have to be careful improper form can lead to long term damage on your body the best example being your back of course

[@irobot7016]

@King Cosmuder for sure I have to be careful bro. But at the end of the day do you think tribal people from the amazon you see on t.v that are naturally ripped knew about form? They just did what they needed to do to survive. And they were naturally ripped and of course form is great and its a cherry on top. If you have the knowledge by all means go for it. Its there. Most people would go that route

[@chrisburrelljr9270]

Dude speak facts, do what works for you, everybody works out differently.

[@nmatthew7469]

Mike's awesome, end of story.

[@joe7801]

Love this guy. Natural or not. He’s an Animal. 💪🏼

[@astralenlightenment1743]

Of course he isn’t natural. Why is it a debate and why is it even mentioned or important?

[@LuigiKjo]

What!?

[@LIFE-tb8ii]

Natural or not 😂

[@Tren681]

@@astralenlightenment1743 then why the need to mention that he’s isn’t lol

[@staytru5563]

@@astralenlightenment1743 bc he refuses to admit it. He denies it and lies about it! Hes the biggest fake natty on the internet hands down!

[@jamesgarcia8034]

"Drugs. All of em are good, every relative that's telling you they're bad, they're idiots. Block em" -Meth

[@twigcapra.]

Meth is fun.

[@GoneNForgotten]

You missed the point garcia

[@DannyWhipz]

​@milezlimited4535 FACTS

[@user-hy4vo6rt7y]

That's true tho...being strong in every posture is a good way to go about your training.

[@torianocobb5801]

Mike da fucking GOAT so I'm listening to him

[@wat5709]

First time I’ve ever seen Mike O’tren give an actual helpful tip

[@WideHarryCock]

You don’t lift so it’s not helping you in any regard

[@WideHarryCock]

@Micozane Woods wasn’t talking too you old man…I would’ve tagged you if I was…get off KZbin you don’t got it figured out yet

[@xavierdevries5337]

Bro don't take that troll seriously. Look at his name.

[@jimmymcgoo8641]

He gives helpful tips all the time you fool.

[@ivannerub1043]

People see me weird at the gym when I do the third movement but it feels damn good , I throw a couple of those at the end of back day I go light to moderate weight , It feels really good, a nice stretch in the upper back muscles 👍

[@szymonmyszk4408]

BOOM! I agree If the technique is good you can do it, it just depends on what your goal is, what you want to achieve by doing this or that move

[@jrod5681]

Advice is on point

[@DATNIGGA653]

He’s like the Nick cage of bodybuilding. Impossible to hate and extremely unique

[@victorsavin6414]

very easy to hate him, just like every other fake natty

[@DATNIGGA653]

@@victorsavin6414 I mean I feel it’s like the liver king but without the upfront lying, if you don’t know at this point then that’s on you. This man is just very obscure about it.

[@SonGoku-zr9nc]

@@DATNIGGA653 without the upfront lying?? Lol you must be joking🤣

[@DATNIGGA653]

@@SonGoku-zr9nc I mean yeah but for reasons other than fake natty

[@Tr-fj4hr]

Wdym? Damn near all of the fitness industry hates him and thinks he’s a liar. But Honestly, aside from the fake natty stuff he seems like a pretty chill dude.

[@DCfreerunner]

"Instagram says I do steroids, block em"

[@vito2645]

RESPECT!!! Just go move and inspire another.

[@troigarey2864]

Bro you and mark bell are about the only ones I’d listen to

[@jacobwinkelman4704]

He might be a fake natty, but it turns out he gives at least one bit of good advice.

[@KrishnaSingh-ow1ie]

I understand why he says he is nasty becsuse he doesn't want to send the wrong message to kids to go on steroids. His fan base is different from like kali muscle who can say he takes steroids. It's not going to hurt him.

[@KrishnaSingh-ow1ie]

Natty I mean. This spell check pissed me off

[@jacobwinkelman4704]

Yeah but it unquestionably creates at least body dysmorphia and I would argue it creates a sort of dysgenics where "my genetics are so inferior to mike that maybe I should end my line for the good of humanity."

[@allenanalla2549]

I could listen to the Titan talk bodybuilding all fkn day!!

[@user-il7zm2bv6s]

Big props titan, keep up the good work....big fan of gladiators back in the day....stay strong brother

[@rawtalent257]

LOVE THIS!! I'm going to do my last set like the the first one.

[@Travo.0]

Bro is built like a gladiator. I would take his advice

[@likemysnopp]

would be helpful if he actually told us all the truth then

[@blakeblack9892]

@@likemysnopp sad that you need someone to tell you something when you already know the answer. He’s giving solid advice and you’re being a nancy

[@taydub88]

Yeah take advice from a guys who needs to abuse steroids and lie about it. Must be solid

[@mirza6399]

​@@taydub88hes almost 60 and looks like this ill do what ever he says and take what ever he wants to stick in me (no homo) 😂

[@Imthedudeman82]

Can't respect a dude who lies about steroid use. I can respect steroid use, but keep it real bro.

[@cndibentertainment2761]

Holy ish. I was just looking for an exercise to work my tiny shoulder side boob in the back and the "wrong" from of row is IT! Ty!

[@michaelpotts3613]

It's all on what you're doing. I prefer to do strict and then switch to the jerking form when I can't do strict anymore to knock out a couple more reps

[@MR-tb4po]

Mike gets a hard time; but he’s been there and and still is. Huge respect from the UK big guy

[@iliilliliiliilliliiliillil9137]

He gets a hard time because he acts like everybody is stupid for thinking he's on steroids. It would be fine if he just denied it, but to say some stupid shit like "what would be the point?" after being asked if he's on TRT is just ridiculous.

[@MR-tb4po]

@@iliilliliiliilliliiliillil9137 yeah I get that mate. But that’s his choice and as frustrating and silly as it is it’s up to him I guess

[@amjidali588]

​@@iliilliliiliilliliiliillil9137 you can't blame him, that's how he makes a living

[@ramonmitihepi7187]

Dunno why people question if he natural or not, just appreciate the knowledge he shares.

[@docnasty74]

You’re looking awesome, brother Mike.

[@CS-mu1hc]

Hearn is so Underrated with how much knowledge he has with lifting in general, not just from this video but things he has said in other videos I’ve never heard anyone else say

[@markymark1940]

You only have to take 1 look at Mike to realise he clearly knows his stuff. Stay hard 💪

[@anonymousviewer383]

Baby don't hurt me... don't hurt me.. no more...

[@chethompson1187]

Your the best ! Teach us Mike 💪

[@NevesThaMenace]

Damn. My respect for the dude just sky rocketed.

[@chrisismail]

Different angles target different areas. Everything works. The more you lean forward the more it turns it into a close grip pulldown.

[@brandonnykyforak]

If Arnold was doing his rows like the 1st variation so am I

[@nkwenkwezi9537]

Simple

[@kinGsaL1515]

But the 170lb guy with the degree says not to bro

[@etb6250]

Get juiced like Arnold too, if you want to copy all of his training methods, or you can get traumatized

[@joshm1389]

You fuckin your housekeeper as well?

[@Uzi16_29]

No shit it still works, it’s just about how efficiently you want to do your workout. Not that hard to understand