How To Build Muscle And Lose Fat | Mike O'Hearn

One of the most common questions I get all the time. How to build muscle and lose fat at the same time, and ill tell you the secret behind it.
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@MikeOHearnTitan]

update on the small changes to my diet that I am doing to get me sliced up! Follow along the next month guys and watch the transformation.

[@jethrotool4828]

I’m here with Dan Reynolds from bodypower, he’s bragging about the days he’s trained with Mike O’hearn and Romio Vilerino and JJ. and Davey Olsen. Is that true? Or is he blowin’ smoke?

[@CKone62800]

Can you subtitle your videos in French please ? For a very Big communauty ??? 🤞👌🙏🙏🙏🙏

[@herbielind68]

How about Keto diet? Can people lose fat with it? I heard about the 16-8 wich is 16 hours fasting and 8 hours eating protein and the good stuff

[@everready2903]

7:28 Like a BOSS!!! 😎💪😀👍

[@johndan9184]

Hey Mike. Just tell me how can I develop cuts on my physic without loosing the size

[@spadgm]

Mike, thanks for all that you do, you inspire so many!

[@philipwindowcleaner]

Love the Old school mind set Mike has, it’s THE best way to buy into this life style! Love what you are saying bro!

[@zeeshanburdi5613]

Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.

[@Gabingus69]

Love the way Mike talks. Great pace and enthusiasm

[@jonathan5623]

I never know what the hell Mike is talking about

[@MossA-ox7ys]

...because half the time he's talking to himself.

[@TranceHeed]

He has no clue what he’s talking about, so others have no chance.

[@jayrod9183]

True

[@dannymelendez6511]

Y’all all sound dumb af if you don’t understand leave the Chanel plane and simple y’all sound like hatters

[@jonathan5623]

Danny Melendez I totally respect Mike and I have learned a few things. It’s just a communication style that throws me off. Still think he’s great tho

[@joelhall1165]

Doesn’t matter what he’s on or what he takes the key factor here is hard work and dedication mixed with diet... while some of you sit here hating this man has made millions off his body! Let’s take notes and make some money 💰 because at the end of the day this doesn’t work without the consistent prep eating and hard training while recovering or else we would all be Superman

[@chrisbbb69]

I agree not to mention everytime u see mike ohearn talking to people at conventions and stuff hes just super nice and polite and it also discredits how hard he works hes making a decent amount of money and everything thats not by accident

[@bkw11]

Started following a month ago. 34 years old! Let's go! Appreciate all the insight Mike!

[@TheRealGuywithoutaMustache]

I appreciate the tips, you're a titan dude

[@maggimar3118]

Nice to listen to Mike on a calm note, the fun with the friends is a great mix! Do not understand those that irritate themselves to listen and/or watch Mike O'Hearn if they do not like him - personally, I think he completely great with tremendous knowledge of fitness, diet, exercise, and rest. In short, I like Mike.

[@brainhakker7133]

Some people do not like Liars ... I know that may seem stupid , but yeah , that's the issue with Mike O'Tren

[@richardmiller3952]

Love yur videos mike... learned a lot of stuff... thank you...

[@dxddragon1126]

I love videos like this. Much love

[@razorrabone4098]

Mike you are truly an inspiration

[@MirkoS1995]

Biggest natty arm

[@TEXANKIDBABY]

😂

[@StreetProduction303]

😆

[@gambriehewert1677]

The only person Mike's brainwashing is himself.

[@gambriehewert1677]

@Michael Evans I thought it was a hairpeice, but I wasn't sure.

[@samfogleman2337]

Awesome content! Thx Mike!

[@vincentperry6791]

haha im so glad you make shakes like this too... i thought i was crazy but seeing one of the greats do the same gives me reassurance! god bless

[@LCAT007.]

Another great video 👍🏻

[@zachariahrhett2280]

Always been a fan, but over the course of the past month I have learned so much. Thanks for taking you time to explain diet and training . I’m looking forward to going on the cut journey over the next month. Really great content!

[@MikeBarron1]

Agreed! He shares a lot of helpful tips on his channel. And such a motivating person.

[@An_Enraged_Pig]

Howss your cut journey?

[@gazz6894]

Thanks for tips Big Mike👍.💪

[@shuozhang1669]

Just keep what you're doing Titan. Stay true. Stay you. People are always saying this and that. But nobody can take that legacy away from you.

[@sautronfrederic9648]

Bravo M .O'hearn, respect,ce que je remarque et aime le plus:c est le calme et la sérénité dans des efforts d une intensité incroyable,merci pour l exemple...

[@stevengasssr3010]

Thanks Mike! My big brother from another dimension.!

[@jayamansinghani3118]

Great advice!Great bodybuilder huge 👏👏👏

[@l8tapex]

Mike am I so glad you doing a project with Antonio! No snowflakes there!

[@kingojugo]

Fantastic advice

[@Joedufeu1295]

Chalkboard video explaining all of this would be great💪

[@samdoherty4001]

No one: Mike: slice & dice

[@bigboymobb9325]

Bulking & cutting .... 💯

[@BigJEnterprises]

Great video, a chalkboard or sketch for visual learners would help thanks

[@jonathanrocha779]

Lol

[@darinjenkins7954]

It's like a supplement commercial.. lets be honest

[@Yupz91]

lookin good Mike!

[@StevenCanadianSniper]

Inspiration Mike!

[@zacharymcgee5552]

Mike's more like Homelander than Super-man.

[@KRATOS3333BROADWAY]

Exactly he should be cast as black noir

[@BzinskiVids]

Look how natty this guy is

[@RICHFRVR]

275 stage weight natty 😁😭😭

[@michaelwachtel2933]

You know your shit brah,slicing & dicing 💪💪💪💪💪💪💪💪💪

[@Dezwrr]

What flavor is the shake💀🤣 Mike, you got to know this. You are one of my go to guys when I need to know detailed and legible facts regarding to work outs

[@1986Reven]

What blender is that? Looks great!

[@MotivationFitnessQC]

Calorie in calorie out and train harder then last time basicaly what he said here i agree ! 💪💪

[@SUPERBATIRONHULK]

It really is about recovery bro my Chest stopped growing cuz i was going going at it too much

[@javiergarza4596]

same, I worked less my rear delts and triceps and they grew like crazy

[@mafufo13]

Damn the foundation is extra thick in this video! Lol

[@ck5521]

Gustavo Gomez he’s got those chubby test cheeks too

[@scthoughts29]

He’s like a big brother

[@vi-bb2hx]

With the winstrol

[@jimmyozborne150]

Dude ... you are huge 💪

[@alext1452]

I dont really understand what are you talking about but I still wacth the whole video

[@justelectricllc]

Which test booster you recommend?

[@jasonfranks2612]

Mike, make a tutorial video on how to chug a shake that fast

[@classifiedunacknowledged.9878]

Exactly how much testosterone cyp do I throw into the blender?

[@PhoenixBlacke]

Unfortunately you have to inject it. At least 500mg a week to actually see changes

[@tbgtru3raptv944]

Fuk all that let’s get this shit natural steroids only go fo people that can’t do it natural cuz Dey weak

[@michael2305]

When Mike O'Hearn came out of the womb he already was 275, had makeup on and knew how to use his voice like a Best-buy-tv salesman.

[@porchturds8149]

Yer bringing back the skaters cut from the 90s

[@Underhills]

No PEDs, no FUE, no facial surgery. All natty on this one.

[@BenGenio]

No make-up.

[@booty121212]

That was a thick shake. Currently cutting right now to and doing it slowly to retain as much muscle as possible.

[@datiger39]

How it go? I fell into the big guy trap of eat eat eat I gained tons of muscle but a bit of fat so trying to cut now too

[@emoitt]

Excellent explanation thanks you make my laugh 😀 that it was the explanation that want hear . Do that I lost from 210 to 177 🏃‍♂️ and diet deficit.. Know I what to build muscle a be lean . So thanks I will train incorporate more carbs and protein am afraid to get a fat belly again men and am 46 years old thanks I already subscribed to your channel

[@traigchapman4014]

Just looking for his powder and his poses are dope

[@musashi1045]

This guy has an unreal physique for a 52 year old. Those test boosters must be legit!

[@hurlentropy6866]

A low dose of steroids is why he can blow up so quick from 240s to nearly 300 while maintaining a lean physique.

[@jasperlover200555]

The guy started working out as a teenager. He didn't start working out at 52. If you train naturally you'll keep your muscle for life. He uses test boosters which raise testosterone greatly. Not quite the same as roids, but definitely have some similar properties. Most people retain size on test boosters or creatine. The guys on steroids always lose it after a while.

[@jasperlover200555]

@Mr Twister . I'm not naive. You are. I have 19 plus inch arms naturally after more than 20 years of training. Try listening. When you're inexperienced you say stupid things. Both creatine and test boosters work. Inexperienced people like yourself tell lies, and you don't even know you're lying because you've been training for a year and you think you know it all. No one cares if you want to use steroids, but your ignorance is ridiculous.

[@keysersoze9592]

@@jasperlover200555 lol you are not living in reality. To say he is not on TRT or some kind of growth hormone is ridiculous. Sure he works hard but the mass he sustains at that age and throughout his life it’s obvious. Ironically seems like you barely set foot in a gym

[@jasperlover200555]

@@keysersoze9592 . The bad thing about those who are undereducated and have limited bodybuilding experience like yourself, is you ruin the world of natural bodybuilding. I've probably been training longer than you've been alive. I really hate people like you. I don't argue with those who run their mouths with zero proof. When he fails a drug test I'll believe it. Until then you're another jealous guy sitting on his couch who's never competed a day in his life. I have nothing more to say to you. Dont bother responding

[@krillin1195]

Eat clen, tren hard, anavar give up.

[@MeetSuperDave]

Original

[@Beats-By-Anthony]

You forgot to Test yourself. Cuz Test is the most important hormone for building muscle.

[@classifiedunacknowledged.9878]

Yes! Lol!

[@Hungrybird474]

No one ever heard that one before 😂

[@krillin1195]

@@Hungrybird474 change your avatar bro 🤣

[@PG_FISHING]

Mike would make a good politician.

[@valentinewellington6405]

So many haters, unreal.... BOYS, don't hate - appreciate. You're obviously here for the FREE tips/advice, and it's understandable for the weak ones, envy is a BITCH! It's natural to want to be someone, or want to have what someone else has. Being a lazy fuck, lacking the drive and not having the natural determination Mike puts in year after year, day after day is a personal issue, so go work on that, and maybe one day you'll understand that what this man preaches is a LIFETIME of experience. Mike, you've changed my fucking life. I've had ups and downs, but I wouldn't be half the animal I am at the gym, if it wasn't for your suggestions over the years. Just want to say THANK YOU BROTHER!

[@Lt.Cheese]

This man is a fucking animal, no one can deny that.

[@jackfrombg4498]

Hi, Mike, just stopping by to say hi.

[@fsufan]

Mike you clearly fast from time to time. How about a video on fasting

[@javiergarza4596]

@Patrick huizing I eat every 30min to stay anabolic all the time I don't sleep

[@ericdomagala6245]

THE TITAN🏋🏻‍♂️

[@adamberke1278]

Are those hair plugs orange or more of an auburn color?

[@Beats-By-Anthony]

Whatsupp Mike!!

[@philipford3921]

Like these videos but he talks for ages without saying anything.

[@wread1982]

he wants us to think he's smart but he's just a needle junkie

[@swaggydesh4997]

Mike is fucking massive rn, Rich Piana would be proud 🙏🏽🙏🏽💯

[@alext1452]

With that being said.. Guys keep in mind you have to get in shape.

[@igorfitness]

Cool drink

[@leumasnehpets]

So..I can do this without all the steroids and test etc? What about GH.. can I do this without GH too?

[@MK-gx6xs]

What a shake!

[@njaimerod]

What's your cycle bro?

[@TFJ2024]

Hey Mike any chance you know the brand of that shirt

[@JosePerez-yq5us]

Wtf? Did a squirrel sneak in the kitchen and landed on Mikes head??!🐿

[@yeahbuddy4712]

Mike got some big old yams poppin

[@johnbarnettfishing1862]

Mikes biceps are bigger than my quads and hammys lol

[@varminttank]

Mike did you see the recent video of Rich Piana giving you credit

[@aryansetter]

when you said 106 flavors in here i could not stop laughing cause my morning shake that i make foe bulking also has like 100 flavors in it. hahaha

[@tombryan1]

What Doctor prescribed your test boosters?

[@moelatmani4898]

The most of the guys who I know they put on weight when the gym shut down in this lockdown So we got more fat Do we need to diet and cut down to lose fat Or just working out and and gain muscle and keep that fat what we had already And then cut down afterwards If anyone had any information it will be useful Thank you

[@fireblaster9961]

Haven’t watched it yet…but will he actually tell us any info

[@MeetSuperDave]

The audacity to say you are on test boosters, lol! gtfoh

[@glenngordon521]

After taking that last swig Mike should have picked up a phone book and ripped it in half

[@ddadon88]

Damn Mike, you look good as fuck.

[@MUFCSharpy]

Where is that Tshirt from????? anybody know?

[@jamieparker7181]

The invisible lid

[@paulweiner7816]

Please get the PB long sleeves back in stock hahaha

[@MikeOHearnTitan]

soon!

[@excop360]

do you take naps after workout?

[@eliasg4070]

Lol multiflavor shake yum 👀💪😃

[@MrRockymodak]

We wanna know what Mike said while the blender was working... we have rights lol

[@kevingarand1426]

Big Mike doing the Expendables??

[@JasonLee-cy1lz]

It’s easy to say you can eat a ton of carbs when cutting when you have tren on your side. But for all the real nattys cutting carbs and upping protein and lowering calories is what will get you naturally shredded

[@LABallin247]

I agree, I had to cut carbs and go on a keto diet do to my blood sugar levels being pre diabetic. But ever since I've cut out the carbs Iost 50 pounds in 5 months and have been getting ripped and fit. People say fats make you fat. Not true at all alot of sugar is what makes you fat. Burger, fries, sodas, cake, donuts, pizza all tha junk is horrible amounts of carbs that can make you diabetic.

[@rebeccanolan9371]

I hope you continue to do the 30 day blitz in the future, really want to do it but now is not the time for me, I want to get the best results but first I'm working getting my metabolism working properly so for now I'm trying eat more do less cardio while try to maintain weight

[@MikeOHearnTitan]

smart of you!

[@sgtrock2821]

Dude lose the just for men hair dye. I used to do that too. off orange is lame. Not hatin. I dig your channel, your positivity, your dogs and your chick... who is way hot. You're fortunate. BTW I almost got in a fight with NItro back in 91 on the set of A.G. I mad dogged him and he backed off. Damn I'm old.

[@DTVisDISNEY1984]

That's a wig bro....

[@sgtrock2821]

That ain't a wig... is it? lmao

[@DTVisDISNEY1984]

@@sgtrock2821 yes it is..lol..i could be wrong but I will bet 50 bucks its a wig

[@camerondirck7341]

I’m confused on the philosophy here. I hear “keep up the carbs” and “keep calories high” then on the 30-day blitz there are fasting days and very low carbs. After those 30-days then how do you maintain that with such low carbs and fasting days? Maybe I’m missing something just wanted to know what others thought?

[@heavenishere7465]

It's reverse dieting dude that's what he's explaining right now. It's basic carb cycling.

[@beresbailey1790]

Roids messing with his thought process.

[@user-cb5my7xv1y]

Можно с переводом?

[@PumpinggainzNartistic]

Is putting on weight/muscle about eating alot basically . is it normal for weight to go up n down? Too

[@PumpinggainzNartistic]

@B Bracken 🤨

[@marcoscartasable]

I dont know about over the counter test boosters? Alot of People & Doctors say it won't raise your levels anywhere near to profit from....

[@55Porter]

Gonna get ants on that countertop!

[@garyshannon509]

More lateral delts mikey baby

[@danielmoore62]

Legend has it roids take Mike to add strength and size.

[@bruceleroy8063]

10:40 Where'd my arachidonic acid go?