The Agility Arena - Our favourite agility drill of ALL TIME!

Our favourite agility drill of all time. We've used this drill with hundreds of athletes at top professional clubs and they love it.
Want to find out more about The Physical Performance Coach? Like what clubs he's worked at? Then check out the website for more details - www.theppc.football .
And as always, don't forget to check out The Physical Performance Hub - the best support for athletes on the South Coast - www.thepph.co.uk - and where you'll find The Physical Performance Coach everyday!

[@gabriellima9168]

This activity is like a game of tag

[@wicked_digger]

Great movement drill 👍

[@thephysicalperformancecoach]

Glad you liked!! Definitely one of our favourites!

[@wicked_digger]

@thephysicalperformancecoach I have played most of my life and I coach both of my kids teams, 2/3 grade and 7/8/9 grade. It's so important to teach them things like this and run drills that keep their focus mentally.

[@thephysicalperformancecoach]

@wicked_digger couldn't agree more! Don't get me wrong there's always a time and a place for strict drills with real in-depth focus on something, but open skill, play based activities - especially for younger players are such a good way of improving their movement qualities!

[@user-ares-rioja]

Ejercicio interesante pero el tramo de ejemplificación en el vídeo peor no podría haber sido porque no se ve bien la dinámica del mismo.