The Underground: Dan Green, Upper Body

[@jetamkesoutam2066]

DAN "BOSS" GREEN - "ANIMAL UPPER BODY WORKOUT": 1) Bench Press 3x10 2) Seated Dumbbell Press 2x18 3) Hammer Curl 1x12 4) French Press 2x16 5 Machine Rows 2x16

[@zeke8911]

Badass focus and drive and insparation, Thank you for the focus energy !! I enjoyed watching the video

[@PhysiqueFuel]

Great content as always.....Dudes a monster..

[@autochton-7]

Great video. This,alongside my pre-workout black ☕ is my peri workout nutrition.

[@darklord1349]

more dan videos please !!

[@operationtruth288]

Excellent example of how to train Reps and sets

[@autochton-7]

Great form on 315 sets.

[@bennygilligan]

An absolute legend

[@hnw9986441]

i will be doing this workout!

[@geoffroberts4113]

Is that a lighter bar? Its loaded with 335 not 315

[@LambeauLeeeper]

Thats what i was thinking. A 36lb not 45lb.

[@LambeauLeeeper]

35.

[@oliverallen5324]

Bill Warson there’s 2 smaller plates also, so it either isn’t 315 or the bar isn’t standard.

[@silentk59]

They arent calibrated plates. Those plates can be off by significant amounts, + or - 4 lbs, he probably weighed them and marked their weights and added what he needed to hit 315.

[@NaturalHypertrophy]

Boss is back at it

[@JoseRodriguez-pq5sz]

Great stuff dan strong brother

[@domenicodominuschioppa5655]

Dan the Master!

[@ghfjfghjasdfasdf]

Jammin’ Pantera and movin’ some heavy ass weight! 🤘

[@domenicodominuschioppa5655]

Workout Pantera style!

[@rawbackmitchell]

Far Beyond Driven.

[@domenicodominuschioppa5655]

@@rawbackmitchell MASTERPIECE

[@paulomelo1792]

Pantera!!! \m/

[@marcorodriguez7694]

Pantera Vulgar Display of Power!!!

[@michaliberski5015]

Dan does a French press with my favorite bar :)

[@jamesirizarri4318]

Somebody put a leash on that kid lol

[@ckennedy1973]

315 x 10 set 1 😯

[@buffeduplife2507]

great....i am super follower of animal....

[@Shahrukhsa]

This looks just like the Candito 6 week program layout

[@pmakmusic]

Discipline on every rep

[@zeroman155]

Where's Roman Fritz?

[@bartekkostuj]

3:20 ZOMBIE APOCALYPSE ? 😂

[@562wiseguy]

Is Dan retired from pl?

[@thedominomaster101]

Nope

[@Horus-Lupercal]

No, just injured.

[@KK-uu2mn]

Copying this workout while I cut

[@Mr1sammyd21]

he's not strong, he's stwong.

[@saptarshibose3234]

That's definitely a circuit training

[@ME911119]

the music was the worst thing you could have done to an animal video

[@jamesbradford7817]

My Achilles heel is alcohol could of been better lifting wise in my 40s now starting to drink less train more

[@jodyreid4337]

I figured he was stronger than that

[@aaronslifts]

Great post

[@torynichols2413]

His best lifts are 848 squat 530 bench 837 deadlift at 242

[@jodyreid4337]

@@torynichols2413 I'm figuring 365lbs tops in the bench considering he only benched 315lbs 3×10 in the video. I'm thinking he was having a bad day or maybe he's taking a rest from halo...I lift more weight and I'm drug free. If he's drug free then he's awesome. If not, who cares.

[@LambeauLeeeper]

@@jodyreid4337 get a channel on KZbin and sponsered by Animal. If not stfu and go back to planet puss!!!

[@LambeauLeeeper]

@@jodyreid4337 Oh and your parents named you Jody. Lmao...