What To Do When You Have ZERO Motivation (None, Nada, Zilch)

[@beckyqueen2409]

Rebel against you. Plan Self-care. Use action for motivation. Break it down. Break your tasks down - break each task down. Why are you doing what you are doing- Revisit your why. Set 3 month goals- revisit your whys every week - do a weekly review. Reflect on your life circumstances. Focus on a reward.

[@pfinhulk6726]

Thanks, that way I don't have to repeat it a dozen times... My attention span is just broken

[@aliyahblidner]

My way of getting motivated: revoke my privilege of self care until I draw something pretty.

[@abifreeman6000]

MY SAVIOUR. i've been feeling so demotivated lately not wanting to even attend university and this has motivated me so much. love the break it down idea!!! love your channel

[@letsgetorganizedbyplanning7899]

You, got this... You, can do it!

[@abifreeman6000]

That’s so sweet thankyou! It’s actually motivated me to go into university today and work out when I got back!

[@livingforshalom9152]

Her channel is really nice, but be careful with putting people on a pedestal and calling them your saviour 😉

[@abifreeman6000]

It was only a bit of banter calm down😂

[@letsgetorganizedbyplanning7899]

@@livingforshalom9152 oh, WOW.. That hit a nerve 😳 boo, and you're NOT talking to me! 😉📕👌

[@bookishtopics]

You know your audience so well! You practically described me. Love to plan ☑️ love stationery ☑️procrastinate ☑️ 😂

[@aquamini4940]

T I A N A agreed!

[@thestayathomewife1318]

Meeee too!!😂🤔😅

[@TheLaIvana]

I love how you offered answers for different reasons we might feel unmotivated, whether that's because we've been too busy and need a day off or we're resisting our own expectations. Such a valuable video, as always :)

[@lindaraka5748]

I need friends like Michelle B, who takes a class about design thinking to discuss with her girlfriend. I’m jealous. Love you so much girl

[@giuliavola_writer]

Excuse me but I didn't understand. Is she gay or does she have a FRIEND who is into design and stuff?

[@lindaraka5748]

giulia vola she has a friend, who is into design

[@AliasElement]

I think the term you were referring to about using action to create motivation is called *active inspiration.* I remember reading it in one James Clear's articles. "Motivation is often the result of action, not the cause of it. Getting started, even in very small ways, is a form of *active inspiration* that naturally produces momentum."

[@whoisappie]

I never thought you'd have days where you just don't do what you planned out to do... thanks for being real Michelle

[@lightningthought508]

I like that you said about setting an alarm for 10 minutes and start making something. I think that is the key because you start doing something easy and when you notice that you have achieved that you feel better and then you can make more things... Sometimes the more difficult part is starting :-)

[@katymcdonald5481]

I think because my job is so full on and I have a huge list of tasks to get through everyday I rebel against my to do lists in my personal life. I’d never realised this until I watched your video, such an eye opening moment! Thanks! This was so useful 😊

[@justinegonzalez7400]

Yes! I have an admin job, and I definitely neglect my life/home admin more with this job than I ever used to. Working on that. I hope you've found a balance :-)

[@nesekaba]

This video came right in time for me. I bought a house and am closing tomorrow and have been filled with stupid amounts of anxiety. I've found my coping mechanism is avoidance, so I have not done anything to prepare (which I know would make me feel way better, I just can't motivate myself to do it.) Today I am packing. Tomorrow I am moving. I got this. Thank you for the helpful video.

[@su3009]

You had a class about something because your friend loves it? That's so cute?? I need friends like that

[@natscorner]

I love how today I just felt so defeated because I was so unmotivated to do anything, especially university work, and then I click on KZbin and this video comes up in my subscription feed. Thank you for always being there for me and others

[@roseshaw292]

your channel is SO motivating, im so happy i came across it, i have subscribed and already watched like half of your videos :))

[@4eburawka18]

I had this video in my 'Watch later' list for ages, and now I finally got to it, and it seems the perfect time. Thank you for these caring tips. I am actually a bingo of all three things you named (I hate my job, feel lonely and hate my living situation), but I was really very annoyed of myself for not finding motivation to go jogging lately. I think I will start with journaling (if I can find any sheet of paper which is questionable due to this living situation I hate 🤨). Really, thank you for the insight.

[@thebacklogquest]

Overwhelmed is how I feel when it comes to trying to do youtube because there is so much that I don't know how to do yet. I decided to step back for a month because I had two other large commitments this month. May is a quiet month so shouldn't get the overwhelmed feeling from trying to do to much in a short amount of time. Thanks for this motivation video.

[@sharpedance]

You speak the truth. ...and offer great ideas for dealing with the truth! I’m “middle-aged” and am amazed by your youthful and inspired wisdom. Hurray for Michellleb!

[@TheMakayla11]

One of the things I really love about your channel is that 90% of the things you suggest are sustainable and realistic TO ME. And you don’t even know me 😲 I guess we just think alike? Idek but this channel is my GO TO.

[@giuliatraverso-breakingthi7003]

I’ve been feeling unmotivated this whole week. Then I realized that probably I’m simply tired: in the past two weeks I finished and submitted my PhD thesis, travelled to another country to gave two talks and had a job interview and got the job. This week my plan was to submit a paper to a conference and do the first draft of my presentation for my final defense. But I just can’t do the latter so I gave up and simply go home earlier and sleep longer 🎈

[@narasailon]

that's a pretty impressive amount of stuff you've just done -- congrats! give yourself credit where it's due and be kind to yourself, and i'm sure you'll be well-rested and motivated in no time :)

[@MesRevesEnRose]

I was in the exact same boat 1 month ago. Finished my masters thesis, flew to a different country, started a new job, did apartment hunting and moved into a new place by myself... All in the span of 1.5 weeks. I was so tired and refused to do anything more than the bare minimum for 2 weeks after. But I think it's important to recognize that and be gentle with yourself. Also it's fine to just be still for a minute and feel proud of what you achieved. 😊

[@krymyst8091]

I agree with Guilia. I got food poisoning this week, but it made me realize that I was exhausted and needed to step back. To examine what is really important and quit trying to do so much in one day. Make room for life to happen when making plans. It really seems to help tame your inner rebel.

[@cutiizzy]

This video could not have come at a better time. I am in one of the lowest ruts of motivation I have ever been in at the moment and I mean 0 motivation to do anything and everything. I've actually booked an appointment with my GP, as I really think my current mental state is playing a crucial role in this, I just want to feel like my old self again. But this video definitely had some really helpful tips, so thank you!

[@HanaleiAcosta]

i've been in a really depressed, unmotivated and broken mindset the past few weeks and suddenly all my favorite self-development people are coming out with these motivational videos wow i feel like the universe is out here to guide me

[@konanicole]

HI - do you mind if I ask who your favorite self-development youtubers/channels are?

[@lillouve2992]

You really are one of my favourite inspirational ytubers. I love how documented and down to earth your vids are, and you re so pretty, too!

[@merona1546]

Muchelle I've been watching you're videos a lot lately and just wanted to stop by and tell you how amazing you are! Thank you for the awesome content!!

[@lizzielou742]

Totally screenshotted your “if you’re feeling off” checklist 💜 love it

[@yahairaadams5478]

Thank you for this video! I really needed that. Do you have a podcast? Thank you!!

[@staycdnb]

Thank you for posting this Muchelle. This is exactly what I needed to hear today. I have been struggling with motivation this week! For me a great sense of motivation comes from seeing results so usually to get motivated I have to work on achieving small wins in various areas of my life which helps me to rebuild motivation and continue! 🙂

[@artemisatsea]

I love the idea of having a list to check what self care activities you might do if you are feeling blah. Ideally we would all fill up our tank before it is empty, but some of us drive around on fumes and don't know it!

[@jessicatormey7851]

So true about breaking down a task! I’m guilty of doing other things instead of what’s on my to do list and put it off.

[@charlieseitz]

This video was so helpful but also I just noticed your eyes are so beautiful and blue.😁

[@Aerational]

2:08 Actually tbh I hate doing all that stuff, I watch your videos hoping I'll change.. I'm mostly the second part you described.

[@ameliehudini9414]

This is great! I have depression and sometimes it's really hard to get to university. It's really frustrating and these ideas are good

[@Katverse]

I was just literally thinking to myself how I don't feel like doing anything today.. and then ~10 seconds later I got a notification for your video. 😅💛

[@theretiredlife7185]

I soooo needed this today. I was meant to do out of house errands today but am finding I need an at home day. Thank you for validating how ive spent my morning

[@kiaonetwothree]

i rly love ur videos, to a point that i watch them all the time and as soon as they come out. rly inspirational, motivating and helpful! it would be great if you could make a favourite skillshare courses list somewhere. i enrolled but can’t seem to find something good really and need recommendations. also would love a list of book recommendations from you (self develop/business/leisure etc) keep up your good vibes 💕

[@TravellingwithMother]

Productive procrastination is PERFECT for me! A new concept that I am going to love!

[@Rosillaz]

Thank you so much you help me so much those days tomorrow I’ll rewatch this videos, take notes, and get shits done 🙏🏻

[@jackieb0069]

Hey all-- don't forget that these symptoms can be related to actual depression and might be helped along by low doses of medication. It's not all on you, it's not your fault. No shame! Sometimes these tips work better if your chemicals are at closer to normal levels.

[@aliyahblidner]

Eh, I don’t have depression. I mean I’ve never actually have had a meaningful conversation with a therapist about my plummeting levels of motivation and I have forgotten about self care altogether but I don’t self diagnose because I’m not an idiot. Also I’m not a legal adult so I shouldn’t be talking

[@jaceiselsewhere]

!!! This is BRILL! Exactly what I needed, so incredibly helpful. These things have definitely helped in the past.

[@HengHuiMei]

I was in a slump days ago but got myself back up. Watching your video really sparks joy in me too hehe

[@susanne5803]

I love reading Marie Kondo books while avoiding sorting and cleaning ...

[@ms_bumble_kids]

I needed this today🙈 I’m currently suffering with no motivation through out my pregnancy. Worrying that my depression is coming back😔 I just feel tired all the time while I’m pregnant and have an almost 3 year old running around just taking all my energy!! Feel like you’re giving you my life story right now😂

[@muchelleb]

Sending all of the love and good vibes your way, crossing my fingers that the depression isn’t coming back. Take care of yourself girl xoxo

[@fluffyamarettini]

I always come back to your channel when I don't know how to get out of my rot. thank you so much, your tips are so helpful

[@raneemm4183]

Another hack I like to do when I’m not motivated is coupling something I don’t want to do with something I like doing. For example cleaning my room while playing a podcast. Or, going to the library/café when I don’t feel like studying. What also works for me is just taking a break and going out someplace to take my mind off things.

[@catalinareale]

Hi, I just want you to know that when I'm unmotivated and overwhelmed I play your videos in the background just because they calm me down, so thank you☀️✨

[@jamesbriggs5740]

Today I woke up at 2:30pm because yesterday I was at a convention a two and a half hour car ride away all day. I was very unmotivated but when I started cleaning up I got a lot done. Kathy B.

[@luisabortolidance1518]

Your story reminds me of a very recently video I saw relating sleep with motivation: kzbin.info/www/bejne/ooOYq4l-ps6tfNU

[@yuliyabachyla7979]

Your editing and video style alone has got me motivated!

[@KellieSuePeters]

Confession: I hate/loathe/abhor making any plans or lists for myself ever. I always have. I do have ADHD so I relate 100% to your rebel portion of this video. I think perhaps the reason I hate making lists is that in my life, it seems like any time I make plans, it seems to trigger a landslide of chaos that just happens and thus takes me totally off plan - suddenly I'm just off-roading though my days, then weeks, etc. It's just. Ugh. My research for answers has led me to the realization that lists and planning and structure -- but not rigidity -- have to happen or your life doesn't work out how you want. (like at all)

[@katelynmorse]

How are your eyes so pretty! :) Needed this video today! Thank you!

[@studio_mina]

Wow ! That is actually super helpful and with lots of advise I've never heard about before ! Thank you !

[@rebeccap2719]

Thank you so so much for this. I love that you not only thought of practical tips that are easy to implement to help you get motivated but also acknowledged that the strategy needs to fit the I individual circumstance. Your videos are always so well thought out. Also your energy in this video is infectious and now I feel remotivated to get stuff done! 😊

[@cynthiabarrera9617]

Thanks Muchelle! awesome video as always

[@SweetlyNessa]

This is all absolutely brilliant!! Forever grateful I found your channel Michelle ❤️❤️

[@darkbrumecaldin1902]

You Always have so good pieces of advice! I love your videos, your minimalist style and your wisdom!

[@madisoncurthoys19]

you're just awesome Muchelle. You put so much passion and effort into your content, and you do a damn good job. You should be very proud of the person you are. All of your tips are very actionable which i find extremely helpful!! Have a fantastic evening xx

[@publicmiriam]

this is a really great video it happens so so often that i have some to dos and often i like to do the ones that are not the ones with the highest priorities and so i always say to myself: nah youre not allowed to to them because you probably enjoy them to much and get carried away so what do i do instead - nothing - not priority no1 nor no733 so i find your approach in your first tipp especially helpful ❤️

[@SimplyMel]

Get some Method Squirt and Mop solution from Big W. I don’t mind mopping so much now! It’s requires less water 👌I carry a spray bottle of water around the house when I mop - much easier than dragging a bucket around! 💗

[@paulag1805]

OMG Option 2, yes!!! Thanks!

[@Thebookishgio]

This was so me this week! Great vid 🙌🏽👌🏽

[@DarcyBee]

I love that "wild do"! Your hair actually looked so natural in this video x

[@thosepositiveplants]

You literally described me so well 😂 love to plan, love to make lists, love stationery 🙈 Another great video! Love your vibes 😍

[@paulamagalisoldi56]

You are a lovely human being. I needed this video SO much. Thanks

[@Linamac4]

OMG, YOU READ MY MIND!!!!! I ADORE YOUR CONTENT.

[@elisha_kl]

been binge watching all of your videos and this new one makes me super happy ☺️☀️

[@samanthalaura5474]

You posted this video exactly when I needed it, thank you for being so inspiring 💕

[@ameliapond9806]

Thank you! I needed this right now.

[@lurobu]

ahhh this is such a high quality video as always!! thank you 🌼

[@hibak8196]

This. Is. So. Good. Everyone needs to watch it and take notes!

[@JessicaBurgo]

This has been me all week. I was slaying my New Years resolutions until right about now! Thanks for the tips girl. Always spot on with the video topics!

[@phenyxmusic]

Simple and smart! Love it

[@ShreyankaTKirubagaran]

I loved this so much! Thanks, Michelle!! :') I was feeling so overwhelmed and getting repelled with my to-do lists and breaking it down really does help. thanks for making me feel better.

[@hannaivarsson95]

Thank you! I've been feeling so unmotivated after being injured and home from work for 5 weeks, will definitely try these tips and I already feel more motivated!👏🌸

[@MartaZeng]

Great tips, Muchelle as usual. Couldn’t come at the right time...👍🏼👍🏼👌🏼👌🏼 I have been feeling demotivated lately.

[@111-k4d9m]

Spot on tips. Appreciated this. Thanks.

[@nguyetnguyen4892]

What a useful video! Thank you so much!

[@nabaazam1073]

thank you so much for this, i have a pretty big final coming up and i really REALLy need to get stuff done but i just needed a little push on how exactly, so once again thank you so much

[@kamya3903]

LOVING ALL YOUR CONTENT IT MAKES ME FEEL LIKE I HAVE MY LIFE TOGETHER JUST BY WATCHING

[@nadawael4765]

This came at the right time! Thank youuu!

[@laurenkate7162]

Apparently I have an inner rebel because productive procrastination is my go to, I often end up cleaning or decluttering when I'm unmotivated to avoid guilt haha

[@taraassadi9923]

Hey michelle -- thank you for your amazing content. I was wondering if you're planning on sharing your to do lists? Greetings from Cologne

[@catherined6399]

You have the best advices! thank you :)

[@NoraTKD]

Very interesting video, thank you for the ideas and your explanation.

[@standingupforwomen71]

You’re a motivating factor. Thank you

[@accordingtoalondra]

I love the new editing techniques you’re trying 😉 and this video!

[@drsakshijoshi]

Help me out with this please. Whenever my exams are close I feel really unmotivated, I stop studying I mean literally stop studying; when I should be studying even more. Why does this happen to me? What can I do about it?

[@anthonymurphyDroghedaRural]

Your videos are excellent, thank you very much, keep them coming

[@sarahchin9750]

One of the most used features of my Apple Watch is the timer... just being able to set 3, 5 or 10 min timers to get stuff done all the time is super useful, whether it’s getting stuff done at home or work. PS: I’d love to see your suggestions for skillshare courses!

[@serwin1989]

The name for it is 'Behavioural Activation' :).... concept is used a lot in therapy and cognitive behavioural therapy specifically to improve mood (CBT's whole thing is the connection between Thoughts, Behaviour(Action), and Mood). This shit is backed in science :) . Includes things like scheduling exercise because it will therefore improve the other two dimensions. Great video!

[@himanshijain619]

Omg I can't believe that I have been doing pretty much right things already. It just got validated 😀

[@chrisliz0508]

This video could not come at better time. SO unmotivated atm. Thank you for this xo

[@ellarotchell3105]

Very late you inspire me so much and on spend 10 mins in total on Instagram today instead of 2 hours proud of myself and all because I found your chaNEL

[@EllieJayden]

Thank you! This is so helpful 😊❤️

[@Ramya-rg9zm]

This is so helpful, thank you for everything you do!!

[@ThisDomesticatedDiva]

I'm REALLY struggling with motivation lately. Hopefully these tips will help me pull myself together.

[@NataliaPridavkova]

I just looove your videos, always very helpful and straight to the point :)

[@kyleenorfleet]

Omg this video came out at the perfect time I can totally relate!! This has been me for the last few weeks off and on. Thank you for always putting out valuable content, your tips and presence are so easy going and real. Much love from Los Angeles, Ca ❤️

[@muchelleb]

💖💖 thank you for the lovely comment b xoxo

[@philippascholz4666]

I always do a wee happy dance when I see you have published a new video! Thank you for always giving me a kick up the ass (in the most loving way of course ;) ) xx

[@Miss_Annlaug]

The amazon alexa timer function is amazing. I LOVE not having to fiddle with my phone to use it. I use it for exercise and naps and everything else

[@muchelleb]

Its so freaking good!! I use it all the time!!

[@barbaranobrega8861]

This was really helpfull! Thankyou! 😍

[@whatviclikes]

Thank you for the Skillshare link! Definitely going to put it to use and learn some email marketing content strategies 🤓

[@bluemermaid8026]

Omg your channel is exactly what I need rn!! Subscribed✔️✔️✔️✔️ (I’m in year 12)