The Benefits of Bitters & How to Get Them In Your Diet | Dr. Bill Rawls

Bitter might be your least favorite flavor, but it’s key for detoxification and digestion. Dr. Bill Rawls of Vital Plan explains why, plus reveals which bitter herbs and foods deliver the best benefits and how to work them into your diet. Learn more about the health benefits of bitter foods here:
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[@themarjoriedeleon]

I believe the best bitter food of all time is bitter gourd and its leaves.

[@Ferda1964]

Thank you Dr. I guess that's why Guinness may be the healthier option when socializing.

[@PT-xi5rt]

Dark chocolate (>85%), tonic water, arugula and endives do it for me

[@normanbell-br7nf]

You'd bitter believe it

[@lisahair2love]

😂 Omgoodness

[@SOPEACEBESTILL]

😂😂😂😂😂

[@chingwing3381]

Dr. What is your take on Chinese bitter melon?

[@lucycare3901]

Thank you for sharing......🙂

[@KyraSimoneofficial]

I shot constitutional bitters everyday and with meals. My sweat doesn’t smell.

[@ashsqx3246]

Bitter neem leaves very healthy

[@thebotanicalmind]

Neem is so healthy

[@Spicydoc1]

Where can we get been leaves in the US?

[@lilorin1516]

Shot of angostura bitters a day keeps the stomach issues away;)

[@thebotanicalmind]

I love angostura bitters

[@gif24gt60]

Non-alcohol?

[@lilorin1516]

@@gif24gt60 no they’re like 47 percent alcohol or something like that

[@april_east__]

@@gif24gt60 you only need 2 drops its not gonna be a worry not heavy alcoholic its ok in that tiny dose!!!!!!

[@ericbullock6553]

Mauby bark drink, WITHOUT sugar❤

[@jilleonbristol559]

I drink a little maybe with water no sugar everyday and I sleep better at night. And it cleaned me out and I have less stomach gas. I smell better too.❤ love it

[@jaym9846]

Do parsley and cilantro qualify as bitter herbs?

[@OragansDAristilde_TheChristian]

Well if it tastes like aloe, black coffee, and 100% dark chocolate then yes.

[@KatinaLifeCoach4444]

​@@OragansDAristilde_TheChristianloll😂😂😂

[@dimeandbiggie353]

Grapefruit?

[@jaym9846]

@@OragansDAristilde_TheChristian Aloe Vera skin is quite bitter indeed.