Bitter Foods Health Benefits

[@epiphanyx3705]

Bitter foods were intuition for my self... (helped stop hot flash ) just eaten a big plate of asparagus bitter but amazing ❤ I Need bitters.

[@AuthenticGardening]

YES! Good for you that you are staying connected to the wisdom of your body!

[@april_east__]

@@AuthenticGardening love this !!!!! ay!!! yay

[@april_east__]

I have had sensitive digestion too some of us need lots and lots of bitter foods it helps soooooo much wow!!! your video is the best thank you!!

[@april_east__]

Your helping me so much. You are kind

[@AuthenticGardening]

I'm glad you found this helpful!

[@RaiyanKamal]

I'm from Bangladesh. The bitter gourd or korolla (করল্লা) is our most well known bitter vegetable. I personally love it!

[@AuthenticGardening]

Great to have you here! Thanks for gifting the world with the awesome korolla!

[@barneybearandlove6665]

super information and maybe you will have a recipe for that stuffed bitter melon that is pictured near the end of this video....we eat it when we have it...and wonder who is that commenter talking about regarding their inspiration...seems like it was a poke at your video..?

[@AuthenticGardening]

Unfortunately, I don't have recipes for foods pictured in this video😦. You'd have to Google it...I just feel very passionate about including the whole array of tastes in one's diet: including the bitter taste, excluding as much sugar as possible. Conventional US foods have so much sugar in everything and lack the taste of a "normal" healthy food. Fortunately, there has been a grass movement to educate oneself about what's going into packaged foods, to eat healthier, and to be aware of all the chemicals the ag and food industries dump on the consumer. Every time we cook a healthy yummy dish from scratch, we win back some control of what's going into our bodies

[@april_east__]

we starts to breakdown the food immediately Our nervous system signals the stomach liver and gall bladder to ramp up the excretion of gastric juices to ramp up the and bile the whole digestive system gets stimulated extra when the bitter taste is detected xx live it thank you goddess !!!!

[@april_east__]

❤❤❤❤triggered excess salivation xx

[@ironiedusort]

I'm a fan of bitter and sour foods. If people ate more of these foods they would not crave sweet things. Cut the processed crap and eat whole foods which are more satiating to stop these cravings.

[@AuthenticGardening]

I'm totally with you here!

[@april_east__]

Ha ha