The Benefits of Blood Flow Restriction Explained | Dr. Jeremy Loenneke

[@marco_cee_]

This works; as soon as I started using BFR training biceps, without altering weights/reps/sets, not only were the exercises much harder, but my biceps got much bigger much faster.

[@kimdavis1091]

What brand did you use? Thank you 😊

[@robz9988]

Also (I use Kaatsu), the pause between sets is much less. For arms 15 seconds and legs 20 seconds rather than the 1 minute or more for normal weights. The end result is that you can do a workout in far less time.

[@kattatis1155]

Thank you

[@marcus_ohreallyus]

Would BFR be good for leg muscles that have atrophied after a quad tendon surgery? My left is coming back, but not very quickly.

[@izm4life]

Thx for the Jewels Gabby

[@mdasgupta8703]

Do leggings with compression bands work the same way ?

[@kimdavis1091]

I’m 62 & want to maintain my physique without getting hurt…. This might be useful 🏋️‍♀️🏋️‍♀️

[@kawagonzo6951]

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