The Benefits of Lactobacillus (a Friendly Microbe)

Download my FREE List of Top 25 Supplements That Really Work 👉 drbrg.co/3wQQett
Check out these really interesting benefits of lactobacillus.
Check out Dr. Berg’s Liquid Probiotic here: 🛒 drbrg.co/3IRAJEi
Timestamps
0:00 What is lactobacillus?
0:45 What friendly bacteria do
1:45 Potential benefits of lactobacillus
2:45 How to get lactobacillus
3:28 Probiotic supplement
5:18 Bulletproof your immune system *free course!
Today I’m going to cover the benefits of lactobacillus. Lactobacillus is a common microbe that lives inside and on your body. These friendly bacteria actually do many things for the body.
Friendly bacteria can do many things, including:
• Make vitamins
• Decrease pathogens
• Decrease inflammation
• Convert fat into small-chain fatty acids
• Protect the immune system
Lactobacillus is used to help with:
• IBS
• Colic
• Intestinal inflammation
• Gastritis and stomach pain
• Hay fever
• Allergies
• Candida
• Liver disease
• Gallbladder problems
• Constipation
• Diarrhea
• Arthritis
• C. diff
• Vaginal yeast
• UTI
Sources of lactobacillus:
• Fermented dairy products
• Fermented vegetables
You can also take a good non-dairy probiotic supplement that includes lactobacillus, like the one I’ve created called “Friendly Bacteria Probiotic.”
My probiotic supplement contains 12 strains, including several strains of lactobacillus. This product is unique in that it contains a lot of individual microbes that live together in a small ecosystem. There are some really cool advantages to this rather than growing the bacteria individually and then combining them like many other products do.
The microbes in this product are strong, resilient, and very stable at wide temperatures and pH levels. They can also survive the stomach pH.
You would want to take a half cap a day right before bed. You can mix it with a small amount of water. You can go up to a full cap, depending on how you feel. You may need to start small and gradually work your way up to a full cap, especially if you feel fatigued after taking a full cap.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3dSPRmw
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the benefits of lactobacillus.

[@jamram9924]

I share this with my military veteran brothers and sister dealing with PTSD and anxiety issues. What most people do not know is that serotonin receptors are created in the gut before they get up to the brain. This is vital to sleep and mood stability. Maintenance of the gut is vital to good and stable mental health.

[@Drberg]

Thank you for sharing this information. Yes, it is SO important!

[@midnightchurningspriteshaq8533]

Absolutely right, the worst days of my life where followed by irritable bowel and it took me years to realize how changing my diet and getting a good pro biotic supplement changed everything. Literally a probiotic gummy was offered on a discount shelf and I picked it up. A week later I was back to working out on time and my stress levels tanked.

[@jamram9924]

@@midnightchurningspriteshaq8533 before your done with your gummies, consider a capsule type probiotic with 30-50 billion IUs. I use 50 billion IU with great success. I am trying out “Seed” which in a relatively new prebiotic and probiotics in one capsule, both are vital to digestive health.

[@midnightchurningspriteshaq8533]

@@jamram9924 I'm currently using nature made advanced dual action which works well and has had good reviews but is not as extensive as synbiotic 365 which is also really good. Both of those brands have less than that amount but are diverse and effective with good quality and high amounts. What's your favorite brand?

[@Thezazaas]

Indeed. No wonder they promote alcohol so much huh…😉

[@tylerj3855]

Great channel. Really refreshing hearing about what minerals and vitamins actually do and what issues arise when you are depleted of them.

[@bluestar.8938]

I have just purchased your 'Friendly bacteria' version...Thank you : )

[@victoriapersail1757]

I love when you teach, Dr. Berg. And you have a very soothing voice which is very pleasant to hear in the morning. Thank you for your wonderful knowledge and wisdom.❤😊❤😊

[@christopherflack7629]

Also great when going to sleep.

[@losnamerales3403]

This has been so informative and has explained a few thins that makes sense now hindsight

[@itsmidtrib1569]

I take two table spoons of raw minced garlic every day followed by saurkrout and kefir. Little changes in my diet helped tremendously

[@markc2152]

I can’t tell you how satisfying fermentation of fruit and vegetables is , especially ones you grew from scratch

[@trex1448]

Kimchi is amazing

[@isabelcasillas4856]

Perfect timing👍! I'm currently looking 4 a probiotic 4 hubby. Gonna start him on a 3 mo treatment. Thx💯!

[@RS-pu9ti]

Good information, thank you for sharing 🙏

[@shaikmohamed7391]

You are very professional ☺️

[@Wakeup_wakeup_plz]

Another great video 🙏🏼

[@danielbustos8951]

Some urinary infections can be easily healed by drinking yogurt and water. Sometimes there is no need for antibiotics which can affect the entire system.

[@AceCarterTheShihTzu]

Wow! What kind of yogurt?

[@anieee96]

I’d be careful though. As much as probiotics and increased water intake can help with UTIs, and especially prevention, untreated UTIs can get really nasty if it spreads to your kidneys. From there you can get septic or get kidney damage. If your doctor insists on antibiotics please take them, and take the full course

[@jleetxgirl]

Thank you for the much needed information about this topic! Sending it many friends 👍😉

[@Drberg]

My pleasure! Thank you for watching and sharing!

[@ValenciaRose.]

Lactobacillus keeps causing me uti’s. I was taking a probiotic. Every urine culture shows that bacteria as the cause, so what now?

[@ssuwandi3240]

Have you tried probiotic Saccharomyces boulardii ? I was wondering but you answered my concerns

[@Michael_RareZebra]

You're a natural teacher 🙌

[@Drberg]

I appreciate your comment! Thank you for your support!

[@audiannichealing]

Great information

[@Zamiradoci]

GOD BLESSED YOU DR BERG WITH YOUR KNOWLEDGGE THAT YOU SHARING WITH US,WE THANK YOU ,

[@Drberg]

Thank you!

[@JAI_SHREE_RAM_353_]

Thanks nice video doc very nice information

[@ommeryem1351]

Thanks Dr Berg 👋👍

[@c.k.1958]

Thank you Eric! 👍🏽

[@Drberg]

You're welcome!

[@michaelbell7914]

Great job, thanks 👍

[@Drberg]

Thanks for the positive comment.

[@eagleGTI]

" we made an agreement with this guys " 😂😂

[@simp924]

Lactobacillus be like: *SIGNED*

[@rawwoodgifts8117]

Lol

[@Jake-iw3tl]

an offer they couldn't refuse

[@debbieheine536]

I consume 1-2 cups of homemade milk kefir every day. So, I'm full of lactobacillus!

[@rawdawgg_]

Ok

[@user-ez4tk4rq8m]

Thank you, thank you. I am one of your followers from Iraq. I've benefited a lot from you.

[@Drberg]

You're very welcome! Very glad to be of help!

[@pamshearer120]

Good Morning Dr . Berg Thank you so very for sharing very valuable information with everyone , Have a wonderful weekend , God bless you all , Stay safe ! 🎑 2 / 26 /2021🎑

[@kennethmbox]

Thanks Dr Berg, we hope there will be more videos on probiotics, particularly the benefits of each species in the future.🙏🏻🙏🏻

[@sharonbell5983]

Thank you Dr. Berg

[@Drberg]

My pleasure!

[@minachaibat6351]

Thank you Dr What can you tell as about royal jelly and propolis for immune system

[@tproc6642]

I read some medical research papers, on LA-14 a specific strain (anti-inflammatory/Liver disease reversal). I have major issues of a toxic body, all the symptoms and malnutrition. I have taken all the probiotics, even the expensive. Nothing worked until I TOOK LA-14 BY ITSELF, THIS IS KEY. Hope it helps, good luck.

[@hojofan]

What company did you get the LA-14 probiotic from?

[@armontimuzic6785]

What company ?

[@trex1448]

I have my mom and mom in law who make kimchis from of all types and styles from all sorts of seasonal vegetables through the year. I am blessed. You haven't lived until you've had watery radish greens kimchi, mustard green kimchi, or spring greens kimchi

[@kylefer]

I've been reading the book Brain Maker, I'd suggest this book to anyone interested in learning more about the microbiome and different strains that may help you.

[@tripperdan]

We ferment our own kraut, kefir and kombucha but I'm always looking for extra friends to add in the community. One thing I might try is add these to the next fermenting project to see how they do (like I would use a whey starter, etc)

[@bluhuny]

Did it work? Tell us everything! 😁

[@p1dru2art]

I'm not sure what I'm doing but I'm I use cabbage and I try to steal the lactobacillus on the Cabbage to ferment f the soy milk

[@p1dru2art]

I need more time to focus in on this ....I'm sorry I'm not communicating completely intelligently.... the process was intended to create the K2 from the soy fermentation

[@shaikmohamed7391]

Can you please make one video for intestinal lymphangiectasia ? How to cure it ? What types of foods need to take ?

[@Donnnny2010]

Thank you Dr For your contributions . Ive found and fear most of the enviroment prone deteriation of the human capacy consesus alarming.consesus for automation via burnout syndrom. Your methodes can educate prevention of weakening if our systems . Cheers

[@laraleon7116]

God Bless you for all that you share

[@iancangy5581]

Can u do a video on how to re-grow these in the gut. Probiotics are transient would like something that helps grow and colonisation. No one is doing a video on this and i believe your smart enough to solve it.

[@mikey9030]

I make my own sauerkraut, and coconut yogurt. I am in the process of making kimchi and my own salami. I order the starters several times a year.

[@projectambr]

I love kimchi!

[@denisenavarro5613]

Me too!!!

[@SH-jg5zq]

Thanks 😊

[@baljitsingh8394]

Thanks you dr berg 👍🙏🙏

[@Drberg]

Happy to help!

[@celticrose2]

Thanks 🙏🏼

[@juliatshamoun4666]

Excellent!! I had kimchi yesterday I added to it kimchi sauce (very clean ingredients) Have a question what happens if a person consume alcohol before bed and take this probiotic (your brand) after is alcohol will kill the liquid probiotic or any kinds of probiotic? Dr.Berg this is a general question I have family member consume alcohol 🤭 not me so the question is : Are the probiotics resist Alcohol ? I like your brand because it is collection grown/freminted together Thanks 😊again with love ❤and respect to you Dr.Berg

[@pratapkanumuru7325]

Please do vedio on bifido bacterium longum

[@guitarchris4775]

Bulgarian Yogurt ! Greeting from Bulgaria Dr. Berg :)

[@AbdelhamidMohamed]

We need information about Moringa please

[@Bitachon]

*Thats a big word!*

[@lisagardner4814]

Will these help the skin ?

[@AN-re5hy]

Which fermented vegetables have Lactobacillus? Please guide.

[@jimgill5706]

Please make a video about L. Reuteri. Thanks.

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@anitafloralaccessltd3122]

Wooow , I like the video 💯💯👏

[@Drberg]

Thanks! Glad to know you liked it!

[@lilycarolyn4Christ]

Thanks Doc PROBIOTIC with enteric coating delivery target always gives max live strains in the intestine even stomach acid resistance strains will not reach intestine as it is the case with Vsl 3 has good cfu count but no good compared to lesser CFU targeted deliver systems like Jarrow dophilus

[@anniesgardens6994]

Hi, where's the link to your free course please 😊

[@jenniferfulton8488]

Just FYI- if the veggie has been heated (cooked) and has vinegar in it, it is NOT a fermentation. Pickles as we typically know them, are not fermented. Commercial ferments will be refrigerated. I just started my own saurky night!

[@Rollgott]

I have never thought about that, thanks for pointing it out! What if those good bacterias die when they are refrigerated?

[@Rollgott]

They seem to handle cold pretty well, lol. They actually grow stronger from the cold if they are in cool temperature for even 60 days. Not sure how long commercial shelves fermented jars have been stored in cold before they get sold. And no idea how many good bacterias are actually fermented inside there. Better to make your own from own grown plants. :D Not sprayed with toxic chemicals that kills your love!

[@angeleyes5989]

Does it work for fungal acne????

[@ajaypathak8338]

Thank you so much... And what is your opinion about the Yakult... Please respond...

[@natashas.3119]

Do you use it? Have you noticed any benefits?

[@terleenm1]

Thank you

[@Drberg]

Welcome!

[@netkotreci3135]

Good afternon doctor Berg. I have a question and I need your opinion. Is it true that gout (hyperuricemia) is actually connected with guts? I mean with lack of lactobacillus? If it is can use probiotics for long term and stop taking allopurinol and the uric acid levels will be in normal healthy level like it should be?

[@dianelindenberger6941]

I wish you would answer these questions DR. Berg......will Saccharomyces Boulaardii help inflammation of the colon if you have Crohns disease.....

[@Clarence.Boddicker]

Yes! The whiteboard, finally 😁

[@wanderingwithkedar]

Please make video on Valproic acid 🙏

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@nixbondi]

What about the Lactobacillus Acidophilus L-92 strain for Eczema?

[@QrayzHD]

Can someone explain how keto is a good idea in the context of increasing Lactobacillus considering a high Salt diet has been shown to deplete this microbe? Not that this would be an issue exclusive to Keto but it is true most Keto influencers use a lot of salt.

[@jonjon5157]

Thx big B

[@eliasrizk193]

I have a question : Can Autophagy cure uncurable viruses??? Please reply

[@maxibake9323]

Eew that parasite. 🤢 Yay, Saeurkraut again. 👍 Thank you muchly for sharing this important information with us all. Take care everybody too. ❤🙂🐶

[@fidelcatsro6948]

Intestine flea...

[@maxibake9323]

@@fidelcatsro6948 Yuck. Take care & Happy Weekend fidel. 👍🤗❤️🙂🐶

[@fidelcatsro6948]

@@maxibake9323 take care sis!

[@maxibake9323]

@@fidelcatsro6948 👍🤗❤️🙂🐶🐈

[@murtdas.alrasol3193]

hi doctor I'm in keto since a year and a half but I don't have enough money to by electrolyte powder and the other things you recommend so that effects me, should I continue on keto or what

[@sonysalh7175]

Dr berg video on cheiropompholyx... I’m waiting when u gonna respond for my problem

[@apexalpha4947]

Should I make my sauerkraut with the Baja Gold sea salt or plain NON iodine salt ?

[@LePrasson98]

Does kefir resist to the ph of the stomach?

[@christophethibaut2015]

How about Bacillus Salivarius ..it is a very specific and effective one...a pity iit is not often proposed ...

[@EMP469]

Hi dr berg can you put the amount of each strain in your probiotic product. A source shows that L acidophilus tends to prevent other strains from flourishing.

[@costellosamuel3706]

Is lactobacillus effective in combating candida?

[@jacquelinesmeets]

What di you think of the L Reuteri bacteria? Dr William Davis says it's the yoghurt of love because it makes oxytocin.

[@jmf1976jmf]

Dr Burg, I see home canned foods in this video, have you done a video on that? Heat kills alot of good stuff Im sure so im courious.

[@maddisonbythesea3015]

These foods probably haven't been canned. Just fermented. I use canning jars for the fermentation process but never heat anything.

[@antichsupply3580]

I just started taking Seed. What's your opinion on their company Dr. Berg?

[@Drberg]

We will look into this.

[@kresimir1994]

Can you make a video about pine pollen for testosterone optimization?

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@margaret_rejnowska]

Dr. Berg, could you make a video about depression and vegetarianism? Is there a link there?

[@Drberg]

Hi! I will check with Dr. Berg about doing a video on this subject. Dr. Berg's Support Team.

[@EMRchaptersonline]

Took a very heavy dose of anti biotic...... Bad tummy after..... Cleared instantly with one meal with home made sourkraut

[@maddisonbythesea3015]

I ferment my own sauerkraut and eat a 1/2 cup a day. It's so good I want to eat it all day long.

[@ariel-xs1ck]

Never done it, is it easy to do? Do you got the steps/recipe?

[@hiroksha]

Is biomel complete gut powder ok?

[@falseleadersareamongus1999]

Where can I get natto?

[@MattB8030]

Wow, i never knew that

[@Drberg]

Sure. Thanks for watching the video. Take care.

[@georgenatsis4481]

Fermented foods are very high in histamines so how it helps in sinus issues and allergies?

[@mike0133]

Simply because luckily not all people have histamines allergy.

[@CellaBella241]

Yes, it's tricky. Those of us w/histamine intolerance have to be careful w/fermented foods. I generally eat a low-hist diet and can tolerate fermented foods (kimchi is my personal favorite) up to a point but I do take a histamine block product beforehand to combat any reactions (my reactions are not sinus related but migraines).

[@pamelatimbush3762]

@@CellaBella241 May I ask what blocker you take? I can't eat sauerkraut (even though I like it 😔) because if I eat too much I get a severe migraine and I have to be careful with dill pickles too 😔. Thank you for your help!

[@Hellokitty9151s]

@@pamelatimbush3762 I take enzymes pill and magnesium pill when I ate kimchi or chocolate or spicy food that caused migraine ...it worked like magic .... so happy I had this problems for years ....

[@pamelatimbush3762]

@@Hellokitty9151s I take magnesium. I will have to try kimchi and what enzyme pills do you take? I have to get injections in my head/neck/shoulders for my migraines they get so bad I get hospitalized at times. I wouldn't wish what I go through on anyone. So looking into vitamins for all my migraines and back/neck/hip pain and RA etc. Because I'm tired of all of it. Thank you for your help!

[@elinnatan3431]

Which probiotics to take & how many strains ? Is powder or capsule recommended? Thank you Dr

[@Drberg]

Here you go: shop.drberg.com/friendly-bacteria-probiotic

[@canahmetdarama354]

Question : Can I drink coffee before my workout in a fasted state? Will it stimulate insulin?

[@Drberg]

Yes, you can.

[@sbaxter4207]

I wonder if adding a serving of Dr Berg's 12 strains to the initial stage of making sauerkraut would make the final product more potent and healthy?

[@sbaxter4207]

What I meant to say, or what i presume, is that they will reproduce in the glass jar and so give a more diverse end result?

[@jaylenny62]

@@sbaxter4207 Very i interesting question. I would love an answer to this.

[@patriciacarlyle9456]

@@jaylenny62 I believe so as dr Robert Cassar uses his established ferments to start new batches

[@johnr4836]

its such a friendly microbe it lent me $20

[@fidelcatsro6948]

with interest or 0 interest?

[@johnr4836]

@@fidelcatsro6948 0 interest lol

[@fidelcatsro6948]

@@johnr4836 now that is a true friend indeed!

[@harku123]

I tried to shake its hand but it mistook my hand as a house and lives on it now

[@rawwoodgifts8117]

My own microbes paid all my debts...

[@alicexiao1003]

Hello! This is a very convenient timing for this video as I'm on the candida diet. Is it okay to take these probiotics as well as kimchi/sauerkraut/greek yogurt to combat candida overgrowth?

[@diogenes-apostle]

No 🙏🏿

[@ameraeltari9037]

Is lactobacillus the same bacteria as Bacillus Coagulans GBI - 30 6086 ?

[@StraightLEFTfromPAC]

Are there any difference with Lactobasilus Shrota vs Lacobasilus Bifidus? Thanks

[@Drberg]

I can't seem to find a Dr. Berg video so you may want to do your own research. Dr. Berg's Support Team.

[@iamarethaLynette]

Please do a video on h-pylori

[@pamelatimbush3762]

Yes that would be nice if he did!

[@Drberg]

Thanks for the suggestion! Here is a related video that may help kzbin.info/www/bejne/qXqkqnmHg6h6gc0

[@abesosa4869]

Can you make a video on weight gain?

[@Drberg]

@Abe Sosa Hi! Please refer to this video: Rapid Weight Gain...Don't Worry! ---> kzbin.info/www/bejne/Z33CY3dthJeVia8

[@gabipochopien9247]

Can you sent it to Germany?

[@paulbaah178]

We made an arrangement with these guys a long time ago? We did?

[@rawwoodgifts8117]

😂

[@Microbiome101]

One question: Are lactobacillus that produce Histamin for sensitive people a problem?

[@dominikamihokova784]

I have HI and I need to be careful about which probiotics I take as they trigger histamine so yes

[@Microbiome101]

@@dominikamihokova784 Interesting, thank you. My experience has been similar and I am concerned once the Histamin producing cultures made themselves comfortable in the gut they feed of normal food and could be there to stay/not easy to get rid of.

[@dominikamihokova784]

@@Microbiome101 honestly my DR gave my a list with probiotics I can/shouldn't take and I additionally asked in pharmacy for the best option for me (I also have a chronic gastritis + strong milk&gluten intolerance on top). it might be very hard to navigate especially since the foods he recommends are not suitable for anyone with HI but your doctor should be able to help (if he is not, ask another one)

[@Microbiome101]

@@dominikamihokova784 Have you aditionally had an examination of your gut Mikrobiome for such bacterias or other pathogens that influence Histamin levels? I am currently looking for a Doc that can assist me with that, contacting laboratories on my own has not got me far. One would think that a county like Austria has a well established healthcare system that also covers such Important topics, but no, so far i am heavily disappointed with many 'professionals' and often confronted with cluelessness..

[@Microbiome101]

@@dominikamihokova784 Also, I am sorry for your suffering due to such many intolerances, makes my struggling seem small in comparison

[@sonyacurti]

I want it in a for of food.

[@ruthketo3167]

I love your product. I take a tablespoon at night. I love it.

[@mainrig4981]

Hy Dr.Eric. please take a look at Vince Gironda Golden era Bodybuilder 36 egs a day diet you mentione about 2000mg of cholesterol a day so i find this fascinating as you mentioned about that is linked i guess

[@pradeeshthekkumbadan3592]

Dr. This product delivery in India

[@brendajanes389]

Where can I buy this probiotic?

[@Drberg]

Hello. Please see here: shop.drberg.com/catalogsearch/result?q=probiotic

[@khsathsovairyobhekizitha5879]

L-glutamine also helps the gut