The Benefits of Moringa

[@Carmella67]

Had stage 2 breast cancer and completed 6 rounds of chemo and 20 radiation treatments at the end of April 2023. I decided that I needed to make changes in my diet and exercise regime and turned to utube for some inspiration and came across your videos. I started a keto diet based on your videos and in 5 months I have lost 40 lbs. I'm 68 years young and have been overweight for most of my adult life. You have inspired me and have probably extended my life because of your knowledge , experience and motivation. Thank you Dr. Berg❤.

[@mizile1486]

Turmeric is more effective than chemo in stopping cancer.

[@mirekfojt2723]

Hi Carmella, + check "chilli pepper and cancer." Cancer cells can't survive - where capsizing is present. Any Chilli pepper contain capsizing. Have a nice day.

[@jd5787]

Wishing you good health and long life!

[@faithfamilyetc9687]

What a Blessing & Inspiration ❤️🙏❤️ Have A Joyfully Blessed Day 🕊️🙏

[@devireddysreedevi1180]

How is your health carmella

[@ksgraju6292]

Proud to be an moringa farmer from india,🇮🇳

[@ColdDiva]

💖💖💖

[@DavisonVideo]

😊

[@interestingvideos4046]

How do you plant it? and how long does it take to grow ? I want a tree in my back yard .

[@ksgraju6292]

@@interestingvideos4046 Ask for seeds with local farmers or just plant a piece of branch it will grow in a month Good Luck

[@KK-gc5lj]

Hello sir.where r u from in india ?

[@marythornton363]

God has made beautiful things for us ♥️

[@ellensoomers9496]

True and we should take care of nature, the way it takes care of us!

[@m.e.p.b.]

AMEN

[@kamilaewska1663]

❤

[@XOXO-sk6mv]

My wife has suffered for years with a painful knee. Was thinking of a replacement. Started using Moringa for an arthritic hands. It worked fine for hands but then she started feeling a change for the better in her knee. Her smile says it all. She is hooked on Moringa for life.

[@daisymae3883]

How did your wife use the Moringa?

[@onpoint6868]

​@@daisymae3883 he will not answer...coz It's a fake comment

[@onpoint6868]

Fake comment

[@17a13887]

I have been using morning for my knee pain and it worked wonder have a spoonful with warm water after meals ​@@daisymae3883

[@Harry00020]

Attention seeker comment... 😅

[@kingdoc3262]

Past 30 years as a Doctor became a student in Caribbean shutting my mouth and listening and learning. Moved to a new area. Saw moringa growing on the street and over a waterway. Stretched to get seeds. Woman saw me and offered me a bag of seeds as i know they are super multivitamin and phyto nutrients. Her granddaughter engaged me in great conversation. Now have two new friends. Offered some to others. They say they have them but not know how good they are for prevention and treatment. Thank you Neighbors and Country ❤🎉 oh i eat daily...only 1 for they are Potent, as he said about content...very potent.

[@gareagopola..6950]

In Limpopo province South Africa 🇿🇦 we actually sit under Moringa 🌳 for shade,it is a medicine loaded with lots of nutrients..we are blessed to have this tree to God be the glory 😤.

[@wowodoudinchengxurouroufen6939]

I'm from SA now living in Madagascar. Thé price has gone UP so much since 2019. Just liké spiruline 😭😭😭

[@rico99586]

Amen my friend. From America.

[@jenniferibarra7737]

Amen God bless your soul From America 🇺🇸 , your sister in Christ

[@housemusic977]

Amen from Durban you Guys have very good trees

[@republica13]

I'm jealous. Blessings to you my friend.

[@margaretnyann9963]

Moringa is really a super food .I take One teaspoonful a very day in my porriage or tea in the morning.I am 70 yrs old but I look 50 yrs old .My knee pain is less now , swollen of my knees have gone down.I have been recommending moringa to my friends.I use the powder leaves.Glory be to God for natural plants.

[@pambaughman1579]

Which brand

[@elimlinrr6898]

I just read from WebMD that lab studies show that moringa could lead to liver and kidney damage, as well as infertility. So I plan to take only one Moringa capsule per day as overconsumption of moringa may have negative side effects.

[@Groot_for_prez]

Big pharma must love moringa 😂

[@tamylee1790]

​​@@elimlinrr6898 so funny! Bc western medicine, FDA, CDC, and big pharma they want you healthy so off course they will give you right information 😅

[@paulmcwhorter]

Great Video . . . we grow Moringa on our compound in Africa, and it really is a potential game changer here. It is like free food and medicine in a part of the world where those things are really needed.

[@rachkate76]

They have it in Sri Lanka too- they cook with the vegetables, leaves and oil.

[@AnyoneSeenMikeHunt]

What is the difference between a compound and a farm/station/ranch? I hear it used a lot in Africa. Luv from Oz.

[@paulmcwhorter]

@@AnyoneSeenMikeHunt A compound is typically a property where people live with a secure perimeter. Typically a compound will be 1-5 acres with high security fence and supplemental thorny bush growing in fence. A compound will have gardens, fruit and nut trees and maybe chickens, goats and maybe milk cows. A farm will typically be larger and will produce vegetables or crops for sale. A ranch and station are pretty much the same thing, with a focus on cattle or sheep.

[@AnyoneSeenMikeHunt]

@@paulmcwhorter Ah righto, so it is exactly as the name implies. Pity about needing a secure perimeter, sounds like a military installation, hope the need for that goes away one day. Thanks for explaining, appreciated. 👍

[@williamearl1662]

@@AnyoneSeenMikeHunt they have those pesky lions and elephants over their Flam. They are more of a worry than our wombats, roos, rabbits and echidnas.

[@ammonogramming3356]

My mother used this during her radiation and chemo....it was very helpful and after surgery...same. she has been using it in tea, smoothies, applesauce, soups...she wont leave it...it has been great for and us..we make green tea and when its done add moringa and steep 10 minutes and drink....we use it also in soups and smoothies as well. My husband is from senegal and they have the trees there....once the chinese realized its benefits they started buying everything...its a gift from Allaah to us...add it to your food ....just do not use at night as it may prevent you from sleeping ;)

[@MsLynn46]

I learned this last night. I took it before bed, and could not fall asleep at all. I was wondering why. Thanks for mentioning this.😊

[@lullabygoodbye25]

You use 1 teaspoon?

[@lyndarina9839]

Take one teaspoon of Moringa on an empty stomach in a hot beverage first thing in the morning for relief of chronic pain. It has a bitter taste but the benefits are unbelievable.

[@dianasolfest7237]

Which form of moringa did she use?

[@pamelamaureemootoo9218]

On india we cive moringa offering during kanjee, its an ayurvedic plant.

[@mariskasteenekamp3405]

Hi Dr Berg, I was diagnosed with endometriosis in 2020 and had a rough couple of years. I discovered moringa in 2024 and it has changed my life mericalously, inflamation lowered, endometriosis level lowered, and feeling much beter than before. Working on healing endo for good.

[@dellchica2373]

How do you take iit?

[@shreyashrestha186]

We need more info

[@wilbback8589]

I was diagnosed with Chronic Fatigue Syndrome, then RA, and finally Fibromyalgia... I know personally, it was vaccine damage! I suffered for years as my body will not tolerate pharmaceuticals. UNTIL, I tried Moringa. Now I use Pura Vida. Energy galore. An all over feeling of well being. Less pain. Regular bowel movements and Happiness... I'm back to work and loving life...

[@denise3432]

❤❤❤😮

[@Dagnysview]

How much do you take?

[@adb3044]

Oh yes!!!! I was praying for God to show me what's healthy and what's not. I started following you in May couple month ago. I tried this diet healthy keto . It works!!!!! I lost weight I have energy. I am not hungry like before. My blood glucose was 380 now 140!!!!! God is using you. This is a ministry! That's how I see it. Thank you for showing the way! God bless you. By the way moringa is Ethiopian we don't know how valuable is back home. Thank you for the information. I want you to know you have great impact in my house. Keep the good work!

[@rozafakih4926]

🇪🇹

[@rkc8588]

Yes Used by God Hope doctor knows!

[@Unforgettable0219]

My eldest child is a Moringa/Malungay baby. I didn't take any food supplement the whole period I was pregnant. She was born very healthy, and grew up very talented, smart and beautiful. BTW I am from the Philippines and I still grow a Moringa tree in my garden.

[@mrshonourable]

I wouldn’t promote it replace prenatals because mornings doesn’t have everything to protect babies from defects.

[@sunflowers5178]

@maya please share your routine while you was pregnant. how you had used moringa in your diet

[@jenniferibarra7737]

@@sunflowers5178 I was pregnant to and I used morninga powder mixed with ( grassfed farm milk ) (u can use oatmilk whatever works ) some honey , ice , a scoop of matcha and was a good latte it helped me with energy

[@sunflowers5178]

@@jenniferibarra7737 thank you 😊🙏

[@potandaparton5487]

@@sunflowers5178 hi just be carful alot of country's actually use moringa for abortions stay safe

[@rr8960]

My spouse is a warehouse worker, handling hundreds of boxes daily. His fingers have begun to ache, and he was using Turmeric and Tylenol, but the pain got worse. We thought we'd give Moringa a shot. He hasn't used any pain reliever since, and has absolutely zero pain. This stuff is awesome!

[@Ikamcmorris]

How much moringa? Are you using powder?

[@americarocks3175]

@ R R which moringa brand does he use? please tell

[@emmanueljerez_]

Which brand did you buy? We would like to know

[@bigdog7914]

@@emmanueljerez_ Grow your own tree in organic soil. I put some in pots and some in the ground.

[@quaraysaahmed4826]

I agree with you its great

[@jeffsmith3941]

I take it each morning in a capsule. I’m a welder and fly tyer and my fingers had began to really hurt. I now have about 95% relief. I’ve been taking it for 3 months I believe. I like your videos a lot your video on kidney stones helped me tremendously. I sure appreciate all the hard work that you put into making our lives better.

[@pambaughman1579]

Which brand

[@jeffsmith3941]

@@pambaughman1579 hello, I have found that switching between Bronson 5000 Mg and Pattern Wellness 1200 Mg works the best, at least for me. I take one kind one week, then the next kind the next week. It has helped my hands tremendously. I hope it helps you too. Have a great day.

[@wailbezzaz7966]

Your not supposed to take pill take real mornings powder or oil

[@sanjaysiva883]

My grandma lived up to 90 years. She is vegan. Literally, everyday she consume moringa. From stir fry to curry. We had a huge tree. It's been our family favorite vege.

[@GuruPrashanth7970]

That's awesome. Was she healthy and active till her last days.

[@daphne201239]

What does it taste like?

[@sanjaysiva883]

@@daphne201239 taste slightly bitter.

[@TrisTan-wo7tf]

@@daphne201239 boil it using chicken broth for 2minutes and ur good to go. U don't eat it raw as it has very overpowering aroma. Here in the Philippines we add it in our tinolang manok (boiled chicken) before turning the heat off. U could find the recipes online.

[@daphne201239]

@@sanjaysiva883 thank you.

[@felixkangwa3315]

I planted over hundreds such trees at my school that I founded in Zambia.....even at the second one, I did the same, I had asthma that almost did the worst on my Life. I was admitted to the hospital in 2006 for three days, on drips, disease never let me rest. I began using moringa. Great story. It's gone forever. I drink tea from this tree daily. I never visit hospitals for any ailments. Diseases have gone! I can't over emphasize this wonderful amazing tree. Drink your life from moringa.... you will testify!

[@tamitatangoto5134]

Thank you Felix Kangwa for your story and inspiring positive message. I have never tried moringa but I think this is the perfect time for me to do it, as I have been having health issues that are at this point unexplained. I have started drinking green tea and now I can add moringa. Thank you very much for your inspiration. Sincerely Tammie 🙋🏼💞😇

[@saus675]

Wow, great story Sir.

[@Impastanonymous]

been consuming the moringa leaves for more than 5yrs. I feel more energetic,and my immune system is greater than my teenage time.am 40 now.

[@sariyahahmad5000]

Tell how and when shouy one consume it

[@Impastanonymous]

I make juice from the fresh leaves,mix it with apples sometimes to get rid of the weird leavy taste. I consume it twice a day.

[@forhadkhan6492]

Hi friend

[@moniryousefian8782]

Which brand of moringa are you using? Appreciate your help 🙏

[@IBKNW]

So glad you did this video. I first discovered this Miracle tree from De. Sebi.. Been using it daily for 5 yrs. Now....People, no that this tree has no pest at all and each part can be consumed. The seeds in the pod when chewed will make your drink sweet. I am 64 now and have one bit of advice. DO not buy it from India where they may add metals to the powder.. Get it from Hawaii or elsewhere. Make sure it is pure if you do not have the tree yourself. You can plant the seed and start your own. Also, do not consume more than 5 tablespoons per day. the iron content is very very high. The leaves can be boiled, dried leaves to make your own powder. or use fresh leave in cooking. The fact remains, that in 2016 approx, the plant was discovered to save many the babies in Africa. That region did not even know what they were right in their own backyard.

[@Jesus-x3d]

Do you ever eat the leaves raw straight off the tree?

[@nyabinghi-fg5jb]

Why would India add heavy metals to their moringa?

[@betsi4949]

I have arthritis in my right hip. I was in pain even sitting and laying down. I couldn’t lay on my right side the pain so bad. Somedays I couldn’t walk - had to get a cane. I started 1000mg of Maringa early August 12 days later my hip pain was totally GONE!!! YES GONE!, I’m so happy! It is a miracle

[@timmccarthy3034]

SO GREAT to hear ..so, are you still feeling well now? Are you still taking it now?

[@JulieKilori]

can moringa help me with my 8 year old child with juvenile arthritis.

[@TopSecretInformations]

@@timmccarthy3034 they never answer

[@sandraclark2235]

I watched a video on Big Family Homestead on KZbin. In this video, a man describes his battle with rheumatoid arthritis. After taking moringa leaf capsules for 3 weeks, he had no more pain! I tried it for my knee pain and had the same result. I am a moringa advocate for life!

[@mikey_likes_it_]

Same with me except it only took 4 days! 🤓

[@pambaughman1579]

Which brand ?

[@bunnyyu5585]

Are there people that shouldn’t take moringa is it blood thinning? I would like to know about the side effects if possible thanks

[@CIKAMINDSET]

My family here in Ghana 🇬🇭 appreciate you!! You have taught us so many things and we really do appreciate your existence. Peace and love!

[@saiyra.khuramsaleem4573]

I’ve been struggling to manage my weight/health for last 20 years finally got educated by dr berg and I feel better than I’ve ever felt in my life and now I’m helping those around me to do the same… a real hero you are

[@mifmif5572]

Saiyra K S please, Let me know how you managed Your weight. Please Thank You

[@moniryousefian8782]

Could you please share how you improved your health and managed your weight? Appreciate it 🙏

[@tamitatangoto5134]

I agree with you 100% Dr Berg is truly a gem 💎 more valuable than the most beautiful diamonds emeralds and rubies. I believe that he is blessed by God otherwise how could he be of so much value to all of mankind?

[@republica13]

So happy for you.

[@velmarbyrd453]

This is wonderful. I have it and use it internally as well as externally. I use it as a face and hair mask mixed with Indian Healing clay. It's powerful! Noone believes I'm 75. Love it! I do feel about 25 thanks to fasting and utilizing some of the valuable info I find on KZbin. Your videos have enhanced my life greatly. I am a retired teacher and work every day subbing in a high schoolb5 minutes from my home. I thsnk God for the relentless energy. I sleep well and follow a well developed, over time, varied exercise daily routine.

[@arefaenergy]

I have started the new year on a good note, started taking 1 teaspoon of Moringa powder twice a day. I'm also 4 months sober and exercising daily lost 9kgs (19,84 pounds) in 2 months. I feel great. Praise be to God. From your friend Mr.Itu all the way from South Africa 🇿🇦 Happy New Year Friends

[@alfinar5487]

Yeeees this is amazing 🎉

[@fixitbrokeitfixit]

We have a awesome God! Thank you God for you gift to us Jesus! who gives us a new life and the eternal life through faith. God bless my friend, he will do awesome things for you, stay faithfull.

[@NolongerFromCali]

I've been taking Moringa for years, helps with fibromyalgia pain.

[@kalibre9395]

How much is needed ? What’s the recommendations on dosage daily?

[@christinawheeler3123]

What is the brand u use and where to purchase it. Thanks

[@ShineBright-yz2ot]

@@christinawheeler3123 I like to get mine from Moringa Farms website.

[@deblovesthis]

I just got moringa today. I have fibromyalgia and arthritis.

[@TopSecretInformations]

@@christinawheeler3123 they NEVER answer.

[@GuruPrashanth7970]

I'm from the southern part of india and moringa is like everywhere. We have a tree right in my backyard. Pretty cool, maybe i should start using them

[@skcrd6816]

you definately should, plus you can use it in anything you want it's amazing.

[@JPzizou]

Is it the drumstick in sambaar?

[@GuruPrashanth7970]

@@JPzizou yep. The drumsticks are pods and the leaf is moringa.

[@JPzizou]

@@GuruPrashanth7970 thanks. My favourite part of the sambar when I'm having idli/dosa etc. Any recipes you recommend with the leaves?

[@rickyr1355]

@@JPzizou - Saute the leaves with shredded coconut & dry chillies.

[@cassisbrook]

My family in Jamaica have a moringa tree. They drink a lot of moringa tea.

[@jamiami3804]

Love the seeds, it relaxes me. Got a big old bag while in Jamaica this June.

[@christianityworx2759]

I have been eating the leaves for over 12 months now and definitely can say my general health has improved .My specific testimony is that I have been wearing glasses since I was 16 years old and recently my optometrist said I now have 20/20 vision .I no longer need glasses for driving the car so I got the Dept of Transport to change my drivers licence accordingly .I am 73 years old semi retired and loving the fun of growing Moringa plants to mostly give them away .

[@pambaughman1579]

Can I ask where you are located ??

[@christianityworx2759]

Maryborough Queensland Australia

[@angieperez2788]

I was taking it 3 yrs ago and I love the way I felt. Now I feel I need it again.

[@terrymoore9467]

Don’t stop taking it

[@ggggggoku1987]

The moringa leaves are just boiled few minutes in water and consumed empty stomach usually..Thank u doctor for this information..

[@defenderjack349]

I saw from TV, 5 minutes at lowest heat. Anyone can confirm.

[@spiderm83]

@@defenderjack349 I put teaspoon in room temperature water and drink it right away like wheatgrass juice powder, I think this is the best way to preserve nutrients and enzymes

[@sheyalovely9504]

In Indonesia, we cook it. We use it into our curry or cook it into soup. If you want to take a peak, just look in KZbin: Resep Kelor (Moringa recipe).

[@defenderjack349]

Spiderm83 You mean powdered Moringa?

[@spiderm83]

@@defenderjack349 Yes

[@burundibwizacetribea995]

I have Moringa tree, Noni tree and neem tree in my backyard. I was able to get of actimura infusions I was taking monthly/years. Those tree are blessings to me

[@lauriehall4025]

What are actimura infusions?

[@burundibwizacetribea995]

@@lauriehall4025 the medicine is actimura and you can get it through shots or infusions. So, I was sick for over 8 years, and first different Drs diagnosed me with rheumatoid arthritis. And they put on those powerful pills for pain, but there was no change. Later ,my friend who ended up being my primary doctor, she referred me to another specialist who diagnosed me with "STILLS Disease". It has all symptoms like rheumatoid arthritis but more painful and complicated. So, he prescribed me to take infusions of actimura. After six months, the pain went away, after a year, my body started to look normal, after two years, the hair on my skin started to grow,....it is long story, but the end, I ended up stopping the medication( the decision was again the Dr's wish) but I was no longer on pain and I want to clean the body by using (moringa, neem, noni, and aloe vera). The results did surprise the Dr, because I told him that I can do blood work every 3 month to make sure that the disease is not coming back. Now, it have been 3 years since I stopped infusions and everything is perfect fine in my body. ( too much information but sorry)

[@lauriehall4025]

@@burundibwizacetribea995 thank u for the response. Glad u found something that helped u. I’m gonna pass this info on to my sisters who may find this info beneficial. God bless u

[@giogioskara237]

Good to hear. I know moringa and neem.Please explain Noni tree!? Maybe I know it by some other name in S.A..

[@luhariaga6854]

im proud that i am sorrounded with moringa tree here in Philippines ❤️

[@MrsRUSA]

I know right di natin alam na super foods pala ito dame din kami nito sa bukid namin.💙

[@fidelcatsro6948]

lucky pinay cat!

[@justineramirez2109]

Penge malunggay teh mag tinola lang ako hahaha

[@williamearl1662]

Do you use moringa Luh?

[@manny7886]

Kapag walang maulam, kuha ka na lang ng dahon ng malunggay at ipakulo mo ng kaunti ayus na.

[@jeanettemarquez8179]

Good morning! My lovely Aunt found you and she send me your video. There’s 2 doctors I follow and now your my 4th 😊. I’m going to speak in opposite term: WHY??? I say I don’t longer have anything. I say things out loud positive I am a big believer with so much faith and my #1 is Lord and Jesus. So I’ve been saying for a month won’t need the injection of Cimzia! When I visit my rheumatologist, at check out the girl told me oh you no longer need your Cimzia shot. Those were happiest words to here!!! it's incredible it's like God spoke through her. I did make appointment now for June. Treatment for: Sever Rheumatoid Arthritis/Spondylitis/Fibromyalgia. As a doctor you should understand that when you take many prescriptions you get constipated and it’s been a main issue. I am a person that likes to do everything natural like our ancestors. I hate medication !!! I love to do research. So I was looking for another product that may help me. As I’m doing my research on KZbin I come across a couple they both have it and they purchase clear capsule to fillup with moringa. My brain just clicked and I said I’m taking too little in my mixture every morning in my coffee. it's been a month my husband and my aunt says I'm overdoing it. Is good to be normal and pain free. With The condition of severe weather so we've been having I would've been with a higher level 10 of pain and I would've been trying to meditate and telling myself that it wasn't so strong. now taking so much moringa is a bit of discomfort. Now for 26 years I drink American decaf coffee. I love Cuban coffee but once a blue moon. 2022 November I had to go with lots of caffeine. I had brain fog, walked like 80 year old upstairs to work or elevator and my symptoms started coming back to fatigue, shaky hands, burning knees, Joint pain, speech, brain fog, swollen feet, muscle spasms, no energy, my jaw will get tired to eat, and sensitive skin to touch. I worked for four months they let me go for downsizing. When you are clear and learn how to manage your pain. It's difficult I'm not gonna lie. It makes life easier your day by day easier why because of four months that I attended work I didn't miss a day, even if it was the worst day! Working is the best thing for you! Your memory is amazing and dealing with patience and remembering who they were and what they needed on my behalf it was the healthiest for me. I am looking for work and I'll take it as God is waiting for the right one for me. The past 2 years I used to take 14 medication. I went down to three major medication. Prednisone is your worst enemy there was a time I didn’t have the strength just to get up from bed without it. I went decreasing the amount it was a back-and-forth battle making me worse and ended up in ER. Lost of Appetite ended up buying more nutrition and organic powders vegetables, fruit power, chicken broth collagen not to lose my hair due a medication. Still working to remove the medication's that are left.

[@chosen1504]

I’ve been taking moringa because I believe the Lord led me to it. I had water on my knee or some sort of inflammatory attack and my right knee swelled up and was painful to bend. I’m 80-90 percent healed now but moringa was a huge blessing! Trying to figure out what therapy I may need to restore strength to my knees but majority of the pain is gone. Oh yes and I just ate primarily huge salads with homage ginger dressing.

[@margopate3707]

I am ordering some, my knees mostly left one are so painful & swollen, started 2 days prior to my birthday in August, trying to hold out until my orthopedic appt at end of month!

[@yesminister6736]

Moringa is huge in India. Traditional medicine n part of every kitchen...

[@LOL-ps3tg]

What is Indian name for moringa?

[@plug_65]

@@LOL-ps3tg Moringa is the sole genus in the flowering plant family Moringaceae. The name is derived from murungai, the Tamil word for drumstick, and the plant is commonly referred to as the drumstick tree.

[@yesminister6736]

@@LOL-ps3tg sehjan, mungna (north Ind Hindi speaking belt) and I think many other names in diff regional langs

[@sammilkywil]

In South India its moringa...the name itself is derived from south Indian

[@tiger1995grvr]

But it is similar the name murungai from tamil nadu ​@@yesminister6736

[@Tzalaf5731]

Dr. Eric, You Are A Blessing. A Physician That Truly Cares About The Actual Health & Wellness Of His Fellow Human-Beings.

[@laurencewoods7714]

I dont normally comment but your videos and changing my diet as a consequence has got me feeling 10 years younger thank you

[@ModestMom2009]

05-26-2022 I've been taking Moringa caps now for one & half months now. What a change in MY arthritis symptoms! I could not grip a pan for cooking, now I can!! Found a local market that carries moringa powder, now, I will incorporate moringa powder into a smoothie!!! I look forward to the benefits!!

[@emilschneider9974]

Dr Berg I find your manner of speech to be the most pleasant of all the Doctors I have heard on You Tube. Also I have benefitted immensely from the information you share here. I have had no energy for 30 years but now I am bouncing with energy and elevated mood and am a much happier person for it. My brain function has improved immensely, allowing me to think up ideas for my life and I have and am still actually implemented them now. It is as if all the sugar I was eating had created a prison for my mind by suppressing my mood and ability to think and act! Quote - "What ever you can conceive, you can achieve" but not while you are doped up on sugar!!! Thank you Doctor Berg for answering your' calling to be a teacher and a liberator of millions of people around the world!

[@teresabowen3317]

Thank you for your stamp of approval Im already using MORINGA and it works. i feel 100% better

[@DeeCeeD]

"Moringai" in Tamil, is a tree that's there in almost most every home in Tamil Nadu, India. The drum stick is consumed at least 2 times in a week. The drum stick is said to increase sexual desire and Soup using leaves are is a very powerful way, it helps in lot with BP patients and increases immune systems health very much. It's also consumed in "poriyal" form as well.

[@CarolineAkwi]

Doesn't this affect children?

[@deborahsteed4598]

Does it help for Bipolar patients?

[@theone-rp2gq]

Started watching Dr berg and doing keto went from 235 to 165 😊

[@sandramendes1032]

Moringa is called the “ drumstick” tree in India. It is actually a very common vegetable and is eaten a lot as staple food

[@ivankazimir9759]

which is the best way for consumption

[@12345_JOHNWICK]

सत्य

[@maryanne4808]

I have a 6 year old niece. She was often confined in a hospital before,due to ashma at she is very thin, sickly. We tried to give her morninga juice daily a spoonful, its from moringga leaves squeezed, from then till today she has no ashma and has gained weight..so healthy...this is really true..wonders from moringga.

[@Glpk85]

Blessed to be an indian. Moringa is available in india.we call it as munagaaaku in telugu language. Thanku doctor berg for highlighting the importance of natural available foods and their benefits

[@lolaottinger6976]

My doctor is an Indian, although he may be too Americanized as he never suggests any natural ingredients to help with my aches and pains, he just sends in a prescription even though he knows I don’t like taking drugs. In spite of that, when my family moved to a state very far from me I stayed behind because he is the best doctor I’ve ever had. Isn’t that pitiful?

[@tamitatangoto5134]

@@lolaottinger6976 Yes dear Lola that is pitiful. Considering that Dr Berg can help heal anything that ails you, I don't think you need to cling to this Indian doctor that pushes Western medicine on you despite the fact that you don't like to take it. I 100% agree with you that Western medicine is poison in all its many forms.(Don't get me wrong I'm not a total freak about it, I do take antibiotics when needed, and at times I've had to have other drugs to save my life. They are good for emergencies the 911 types.) I wouldn't say that your Indian doctor is the best for you. Maybe you need to rethink that, and head to where your family is, because let's face it to get through these Last CRITICAL Days of this World 🌎 we need our family if they are a good influence on us, especially!! Scripture reference to go along with my bold statement about The Last Days. (Daniel 2: 44,; Isaiah 9: 6, 7,; 2Timothy 3: 1~5) Sincerely TAMI 🙋🏼💞😇

[@baskar23]

Here in the USA, Moringa is abundant in Hawai, wish the state would grow huge moringa farms and ship out the leaves and fruit to us all in the mainland!

[@fidelcatsro6948]

it doesnt grow in US mainland???

[@leahr3971]

I bought some from Kauai Farmacy

[@MariaFlores-ql1rg]

@@fidelcatsro6948 Yes it does I'm in So. Texas and it grows here.

[@fidelcatsro6948]

@@MariaFlores-ql1rg ok i see👍

[@jaytee2642]

@@fidelcatsro6948 There are growers in California and I think Florida.

[@totoji]

Finally, I've been waiting for this. I hope for a more in depth presentation in the future.

[@adnanefarhane2754]

dear dr berg i was suffering from IBS since i was 20, then because i m a Muslim i discovered that during Ramadan i feel very comfy the whole day so i started searching and i found you talking about intermittent fasting and water fasting so i started a cure during Ramadan of 2023, i did 4 times a 3 days water fasting including the daily dry fasting of Ramadan, result : my energy went up my sexual life improved and i got rid of gallstones, i was drinking only a coriander tea for the evening breakfast meal and the 4th day i eat some fruits or nuts or even fish sometimes. just wanted to share this with you

[@missplainjane3905]

Seek Jesus Christ for the Truth

[@justinkingsley9169]

Multiplied my moringa plant through cuttings bought yesterday morning in Nigeria. I love you contents doc. Your KZbin channel or video is part of some of the pages I leave open even after leaving the browser my health is really important

[@lankabhumi1114]

I'm from Sri Lanka. We've got a tree in our garden. Fruits/beans of the tree is called drumsticks. We love the taste of it as a curry. Ofcourse the leaves are used to prepare stir fry with scraped coconut, onions, dry squashed chilli in sesame oil. Also we add some leaves to our crab/prawn curry to balance the heat. The skin of the bark used for pickles & medicine. It's a common dish in our country. Love it!

[@chick-fil-agal2264]

Sounds good

[@Peoplespilates]

Thank you for sharing, we put the drumsticks in lentils in India. We don't use the leaves at all.

[@lankabhumi1114]

In some parts in India they do eat the leaves

[@jacaranda100]

You must share that recipe with me. 😃😊

[@rebeccanewton466]

@@jacaranda100 I can't just stop thanking God enough because it was by HIS Grace which made it possible for me to come across the channel named (PROFESSIONAL HERBALIST DOCTOR KINGSLEY) here on KZbin where I got the total/permanent cure to my Cold sores and Genital Herpes which are HSV-1 and HSV-2 respectively.

[@Praticksha01]

It's so common here.moringa leaves are often used for reducing high blood pressure here at our place.. From India (West Bengal)

[@DifferentSaturner]

Thanks from Great Britain. I've HBP. I'll try it but I don't know where to get it from!

[@dianeslemp8893]

It definitely works for high bp.

[@plug_65]

@@DifferentSaturner you might find fresh leaves at an Indian vegetable shop, they might be importing it from India, or else in dry powder form in an Indian herbal shop.

[@LadyStace4Christ]

Thank you. Do you make a tea? Is it better than hibiscus tea for BP?

[@DifferentSaturner]

@@LadyStace4Christ Yeah, I do drink tea everyday. I'll try it. Thank you.

[@HealthNutOwl]

Moringa leaf is amazing! I take the leaf powder everyday and swear by it. The seed oil and powder is also incredible 😍

[@yellowrose803]

hi, how do you utilise the moringa oil please? thank you

[@catamandow1]

hi , do you boil it first or it does not have to ?

[@thelonehellyranger01]

How do you make the seed oil ??? Please share

[@jamieford4594]

I purchased my first bottle of moringa recently and it arrived yesterday. I wanted to know more about the benefits of Moringa and knew just where to go for the information. Dr. Berg, thank you for being so thorough with your information.

[@brucewalters8635]

There is a bag of Moringa in the mail. Can't wait to receive it! A plant that is a complete protein with a higher content that peanuts? Wow! The plant must be God given because it's perfect. I'm ecstatic with gratitude. Thanks Doc. I trust you more than anyone else for your consistent accuracy. Blessings

[@capt.vlogging]

Moringa is great for weight loss. I tried it, have benefitted. If taken in excessive amount it works as laxative. Best to consume it empty stomach in morning after making smoothies in a blender by using fresh leaves.

[@sairakamran1291]

After watching your video i planted lots of moringa trees around my house 🏡 i live in Pakistan 🇵🇰 where leaves 🍃 of this tree was best food for animals but now after awareness we all know the worth of this miracle tree. Stay blessed Dr 😊

[@daimosori]

Here in the Philippines, it is noted to help lactating mothers produce more milk, good antiseptic for wounds (if you grow in the province you run to a moringa tree when you get scrapes), and soup with moringa cures hangovers :)

[@Amy-vg3md]

I saw it practically everywhere in Clark ! Now that where I get my supply of malungay😍

[@jeangraze8031]

Sahog sa tinolang manok...with hilaw na papaya. Kalain mo.. superfood daw pala. Kaya siguro healthy ako hangang ngayon lol.

[@gutadin5]

may tanim kmi na malunggay dto sa US

[@TrisTan-wo7tf]

Yeah. It's also very good in lao-uy, lau-uy, law-oy, law-uy (what's the correct spelling???). I always incorporate moringa in my daily diet. I also mix boiled moringa leaves into my rice to reduce my carbohydrate consumption. We are also so lucky moringa are all over the place. It's the only free and organic leaf u could find aside from saluyot. Hahaha

[@truthseeker683]

daimosori You are rigjt. In india also we use to give this to lactating mothers for same reason.... i think our ancestors knew lots of stuffs which unfortunately we don't have full info

[@renataalice2460]

Estou tomando chá da moringa, estava com o corpo todo inflamado, mal consiguindo andar, com 2 dias tomando já senti a diferença, hoje me sinto mais calma estava muito estressada, Deus é maravilhoso por nos proporcionar está maravilha da natureza! ❤❤😊

[@zirquera12]

fortunate to have it everywhere in the Philippines. it's so common that people here neglect it. it is so abundant. i respect it

[@antoineduplessy6009]

I lost 60 pounds and kept it off since I started intermittent fasting, and that’s four years ago.Thank you for the work you do,your knowledge about health is the most advanced that we can get for free.🙏🙏🙏❤️❤️❤️😁😁😁

[@Drberg]

Wow that's amazing! Very glad to be of help.

[@alistairconway6180]

I just love the way that he is so honest and thorough! Thankyou so much for everything to date Dr. Berg!

[@roblampe1380]

It works. My face and belly were constantly inflamed. Moringa in the morning in my coffee!!!

[@woihoi4901]

I'm first time trying it one glass with hot water without sugar or anything else, unbelievable it's boost my energy and i feel warm, then when I'm going workout i feeling really so good because it's give me more energy. I felt my muscle growth so fast when I'm woke up after sleep, I feel it the difference 🙂 So far I'm drink it twice in one day, early morning after wake up before eating and do not eat anything about 1 or half hour(Just only my preference), and early night 8pm ✌️

[@sagepepper4018]

I have been drinking moringa powered water with ginger and cinnamon and im losing weight. I also make frozen moringa leaves into a smoothie, blitz, then add honey and acv, it's divine 🙏 Thank you

[@believe8980]

Just can't believe India has these so many medicinal trees...wonderful video as always Doctor Berg❤.

[@Roadway23]

they are native to india bro

[@jagannathishere]

@@Roadway23 legend has it that it is native to the foot hills of himalayas and sage agastya spread it all over India

[@FielValeryRTS]

No wonder they have such a high population 😏

[@Mamaohhh04]

I order from a farm in the US

[@twohoursto]

Even here in East Africa they are plenty possibly because of the huge Indian population here, they may have introduced the plant and now you can find so many of them around.

[@reneecampos1261]

So glad you made this video. I’ve been taking Moringa for a year and was wondering why no one talks about moringa and it’s benefits.

[@christinezimmerman6914]

Glad you did a video on moringa. I’ve been using about 3 weeks now. My benefits are clear head and mind. I feel energy all day I take two capsules twice a day

[@Nandinizsoul]

How do you take it

[@siphomashaba8571]

100 percent facts here. clear head, energized. even increased libido. this is after only 4 days! looking forward to see what else happens after a month with exercise

[@shae6100]

Which brand capsules?

[@christinezimmerman6914]

@@shae6100 pura vida .

[@christinezimmerman6914]

@@Nandinizsoul capsules from pura vida

[@georgebornyek711]

My seccess story is listening to you. Thank you. Amen. Hallelujah.

[@michaelg.stranestrane1465]

Been taking Moringa now for about 5 weeks. What a difference. I make a shake with Maringa, Ginko Biloba and Nutritional Yeast. Every 2 to 3 days. Surprisingly tasty. Arthritis pain gone. Feel better all over. Very limited sugars. Low Carb. But I do cheat a little. Almost no Alcohol. Got excited watching Superbowl and had a double Bourbon. Before that no Alcohol for 2 months. Feel pretty good. Mood is better surprisingly with all the things going on in our Country. Fairly Keto Strict. I am 68.5 years old. Thanks Doctor Berg!

[@Nirsterkur]

It's very abundant here in Sri Lanka as well 🇱🇰 and I'm a huge fan of it!

[@rachkate76]

Lol you beat me to it. My nana had a massive moringa tree in the back yard here in Australia for about 20 years but pulled it out when they moved to a nearby suburb and it wouldn’t grow.

[@fidelcatsro6948]

wow send me some amigo!

[@fidelcatsro6948]

@@rachkate76 supplements would be just as good i guess?

[@rachkate76]

@@fidelcatsro6948 lmfaoooo nope!

[@fidelcatsro6948]

@@rachkate76 😳😳😳

[@KreativeKonnection]

I put a tablespoon in my green tea every morning. It's amazing and helps with fasting! Just make sure you get organic....the plants that aren't can have heavy metals.

[@chenderson18]

I drive Moringa Tea daily.

[@ajh1066]

Hi Karen, does it change the flavor of the green tea much? I drink green tea every morning too.

[@KreativeKonnection]

@@ajh1066 a little. I drink a cup or two plain and then add in Moringa. It's a little grassy tasting but once you get used to it, soo good. Get organic

[@nanonana46]

I, too, put powdered Moringa in my cold Yerba Mate tea in the morning, 1/2 tsp. It's been less than a week and already, I have no knee pain. Can't wait to see what else it does for me.

[@nanonana46]

I don't find it bitter at all.

[@ancyg7401]

I've been on IF and low carb diet for 2 month now. Lost 6 Kgs. This is actually a miracle considering I had thyroid and pcos. My weight used to be stagnant no matter how hard I exercised. Thank you so much doctor. You literally saved my life.

[@shellybennett7805]

I'm is as well and my concern is that it will break a fast? I got the powder and just make it into a tea just hot water and the powder. Will that break my fast?

[@aunties5798]

I love moringa. I make Moringa Tea and Ginger. I also add powdered moringa to smoothies. Moringa is excellent for Lactating mothers. Honestly it's under rated in the Western world. In Canada you can find Moringa in Health Food Stores such as S&H, some Indian, Nigerian and Sri Lankan stores. Moringa is a superfood for malnutrition in children. Moringa Seeds act as Aphrodisiac in Men. Moringa Butter is excellent for the skin. The list is endless.

[@chongeiktong3426]

This tree is generous. So must be the owner. My tree never stops fruiting. I never say no to anyone who asks for the leaves or fruit.

[@kerenwinters]

This is my favorite superfood.I used to eat every single day.It makes me strong and healthy.Thank you Dr.Berg❤️

[@aizaangelo985]

I've been waiting for this.. In the Philippines Malunggay (Moringa)is everywhere ❤️. I consider it as my vitamin tree😁

[@lipirath79]

In India, we use it in our daily life, very healthy. Now knowing how helpful it is. Thanks Dr Burg for covering this topic.

[@vevenciomastilero932]

I had suffered painful wounds. I just apply Moringa leaves extract on my wounds. After one day or less my wounds healed faster than any Merthiolate, Band-Aid, etc. usage.

[@kiruthigakuppuswamy3711]

The word "moringa" comes from the Tamil word "Murungai" ( language spoken mainly in the south most part of India. ). I have been eating moringa all my life and now I have it raw or as in powder form almost for the past 8 years. I eat amla everyday I find the fresh fruit else again Amla powder. Some days all I eat is 2 spoons of moringa powder and 2 amla fruits. That's it. U will be energetic through out the day. I also consume Baobab a African fruit to give me constant supply of energy through out the day. It regulates insulin.

[@trejosaranghae5529]

We eat this almost everyday in the Philippines.

[@mart9738]

Manny Pacquiao eats moringa and it has helped him stay strong as a boxer. I hope he is eating it in preparation for his fight with Errol Spence jr. In August.

[@JPzizou]

Can you suggest some recipes

[@trejosaranghae5529]

We just mix squash, string beans....I can email the recipe and send photos on how to do it. My mom does the cooking. I just eat. Hahaha

[@srilakshminaidu]

@@trejosaranghae5529 please send recipes

[@MadeintheUK987]

@@JPzizou look up Tinola on KZbin. Very easy recipe! You can get the leaves if you have an Indian or Filipino store near you.

[@AnjaliRajadhyaksha]

My grandmother had a big Moringa tree in her garden n would use tender leaves n flowers, drum sticks in vegetables n curries. We use drumsticks in curries.. of course bought from the bazaar now ... We did not know it's medicinal properties then.... ( It grows in India, in semi arid regions)

[@richieoftampa994]

When you say drum sticks do mean you ate branches? I tried branches they are challenging to eat. I haven't tried to cook the seeds but I tried them raw.

[@sharandsouza9898]

@@richieoftampa994 Drumstick refers to the fruit. You can Google "Drumstick tree". Also Google "Drumstick sambar" for the Dish.

[@twinsyrachelabraham6295]

@@richieoftampa994 drumsticks are the fruit of the moringa tree.

[@richieoftampa994]

@@twinsyrachelabraham6295 Is that the seed pods? Better to harvest them when they're green, when the reason is to eat. Thanks for the information.

[@twinsyrachelabraham6295]

@@richieoftampa994 yep, they are long in shape, indigenous ones are long n thin while hybrid ones are long n thick..we don't eat them raw..if you are interested you can find many Indian recipes..

[@angelaclinton3129]

This is music to my ears Dr Berg. I have just ordered Moringa from my local health food shop for my husband who has an enlarged prostate and now a urinary tract infection. He's going to try this in conjunction with Oregano Oil. I'll ley you know how he gets on. I love your videos, which have been instrumental in changing our lives for the better. We're in our 70's. If we could grow the Moringa tree in Ireland I would. Im going to have a shot at it. All the best, Angela

[@randomcuriosities8441]

Been on morning for 2 years now and it helps a LOT with my inflammation. I stopped taking twice because I ran out and my inflammation returned. So I know it works for sure. Also I have not been sick at all since I began Moringa. I would normally be sick once or twice a year with ear infection, bronchitis, flu. Now for 2 years i have honestly not been sick. I take 2 capsules every morning. For a while I bought powder and filled my own capsules because its cheaper but then I got lazy and started buying bottles of them already filled. The powder I used was called OMG Moringa powder. The filled capsules I take now are called Pura Vida Moringa. Both work. The important thing I believe is that it's fresh and green. Good luck.

[@somethingspecial1415]

Thanks for sharing

[@jamram9924]

I just added that to my morning smoothie. Frozen blueberries, fresh cut papaya, non-fat yogurt and coconut milk and VIOLA

[@varunraj936]

Thanks Dr.Berg for talking about Moringa.. We Indians have been using it for more than 100 yrs and it grows in abundance in our backyard.. There are also different types of spinach like moringa that we grow in india and we eat all of them for each ailments.. southern india states has most of these spinach..

[@Drberg]

That's fantastic!

[@alivingstone4Him]

@@Drberg - Hi Dr! Thank-you for your great videos. IS this ok to take if you have oxalate issues? I stopped taking this some months ago and wanted to start it up again but there is so much different information out there on oxalates that its very hard to know what is high, med or low or no oxalates. Thank-you for any information help you can give me on this. I did watch your video last year on oxalates. Also wondering about green tea since some say it is high ox and others say low. It is really is disheartening to figure out what I can eat and drink because of this. I hope to hear back from you! Blessings.

[@chamiljayasekera6782]

Your knowledge has changed my life and my loved ones. God Bless you and your family Dr. Berg!

[@Drberg]

So glad to help!

[@doraKitty23]

I got a sachet of moringa lemonGrass & yesterday i drink half of it and result is amazing, eventho i ate a lot of sweet but i didn't urinate as much as before while i slept! This is a relief!

[@orbital16]

Moringa is definitely a miracle, not sure though but it gave me a clean, smooth and clear skin. Im actually not aware about its nutrients contents, I just love to eat its leaves when half cook paired with boiled egg and cassava😁 its soo dewy and it has a texture that I cant explain. Unaware, Ive just noticed its effect around 3 months of almost daily intake of moringa...❤️❤️

[@Leroy100]

Having Moringa Powder in my tea as i speak. Does wonders for my Sciatica nerve pain!

[@Drberg]

So glad to hear it!

[@christinawheeler3123]

What the name of the moringa powder u use and where did u buy it I have sciatica also and in pain

[@Leroy100]

Just a note. I have zero affiliation with them. As i am in Wisconsin, and i doubt we could grow it here. I was looking for a company in U.S. that possibly grew and sold it, And found it. And i am very pleased with their strict standards and freshness. And you can actually speak to the owners by phone.

[@けんけん-g8g5r]

Why would it help with that?

[@Leroy100]

@@けんけん-g8g5r that is only 1 ailment it cures. At least for me.

[@stephaniebroadnax3029]

I learn a lot from your videos. You are the best Doctor ever. May God richly bless you in everything you do for us. Thank you, very much you help me a lot.

[@alinajoy87]

I’ve been taking it daily for about 8 days and I’ve noticed my skin was really improving in that short time. I hate the taste but I’m not going to stop. 👍🏻

[@cxh1225]

I've usually been mixing it in 2 Oz water with about one Oz of apple juice. It does help unless you're doing IF I suppose.

[@Shaarrii]

Omg I can’t stand it but I too noticed a great difference in my skin tone when I take like 3x a week. I mine with coconut milk, frozen strawberries, a little agave and a little vanilla extract. It’s so 💣.. can’t taste the morninga at all when you mix it in smoothie type drink

[@impulsemotivation8294]

Just add 3 lemoncito juice ""for better good taste""""after 3 weeks taking twice a day my skin is more clearer than using any whitening soap

[@mullinslynn2895]

@@cxh1225 The oil is great, the powder is nasty

[@judahofjudea4601]

I've been mixing it with water for years now, doesn't even bother me anymore, I just stir and drink at the same time. I don't drink any coffee and I always feel great after drinking Moringa.

[@goretyawas9265]

I have been drinking Moringa and cinnamon for 3 weeks now and I have lost 2.5kgs , my wound has miraculously healed and I am generally in good mood. It works!

[@Drberg]

Wow, amazing. Thanks for sharing your experience. Have a nice day!

[@sugarrahim975]

i started following your plan to the best that i could some 7 weeks back and i have to say ive come down from 89 to 80 kilos ive removed sugar and fizzy have been doing intermitant fasting and even if there are cakes infront of me i have no desire to look or eat it, i started taking keffor and moringa my menopause joint pain is gone thans to moringa and my stomach that was really bloated has come down i have to watch your videos everyday as its a motivational video something noone has done in all these years so thank you i hope i can get down to 70 kilos thanks again Dr Berg. Ps you have educated us in such a way we understand how our foods affect us something i think many couldnt understand thanks again x

[@ZeynepMuhammed-b8z]

It’s kinda crazy how none of these guys are talking about The Hidden Herbs by Anette Ray.

[@thanyawells8141]

What is that?

[@fragrancedeparadiso443]

Thanks so much for this. I have to check it out

[@chitwatt2504]

I see this same comment so often which makes me wonder if this is their way of advertising and getting us to buy her book

[@ashkabeer596]

We used to cook every single day back in OUR home CHENNAI INDIA ❤, it's good for Testosterone and high libido , honesty , I'm telling you..

[@frankenz66]

I have 28 new Moringa plants from seed this year. It is only about knee high at the moment. My Filipina wife turned me on to it. It is great fresh cut put into soups. I also dry it, crush it, put it in capsules with, aged garlic and ginger powder while adding ground black pepper or just crushed piperine tablets.

[@Drberg]

That's great - thanks for sharing!

[@frankenz66]

@@Drberg You are welcome, and thanks for all you do!

[@May-cz2uo]

You can also make moringa leave omellete. Very tasty and nutritious.

[@frankenz66]

@@May-cz2uo I have wondered about that with it. Thank you.

[@salimmohammed7761]

But wont cooking destroy some of the nutrients ?

[@abril040204]

Moronga is changing my life the benefits of are amazing The B vitamins that su bees in a very adkersavle and natural way Thank you 😊

[@eauchellassariangcl9994]

I wanted to comment but KZbin quit on me just I as I was about post. It even announced the fact of "quiting". Thank you for the know- how you give out through your videos. Your videos have become the fulcrum of my education on the human body, what ails it, and how. Your solution, you make so easy to understand. I appreciate that.

[@gregorymckoy3179]

I grew a few Moringa Oleifera trees a few years ago and ate the leaves like spinach. I got a great energy boost! I made the mistake of planting them too soon in the ground as the deer love them! They ate the trees down to a nub and they were close to six feet when I moved them from my large pots to the ground. Time to get more seeds!

[@Knailgirl5456]

I would love to know how you grew these from seeds. I have tried several times and I can't get them to even start 😭

[@gregorymckoy3179]

@@Knailgirl5456 I used my thumbnail to break through the outer husk of the seed and soaked them in water for a few days before moving them to planters. I used Miracle-Gro potting soil in the planters and pots I moved them to. You can also, use a razor blade to cut through the husk forming a small hole allowing the water in. I plant them shallow about the depth of my thumb joint.