The best 3 TRX shoulder exercises

[@davidshore3523]

Just tried both exercises. 12 reps each. Started feeling a burn at 10 reps each exercise. Will definitely be incorporating these in my routine. Thanks for the helpful tip

[@fitnessfreedomathletes]

Pleasure, glad it was useful

[@nickscomputerfix]

I got a lot out of this video. Thanks for giving all the detail info. It really help me to understand muscle engagement for my rear deltoids.

[@fitnessfreedomathletes]

Pleasure, I’m glad it was useful, thank you for your comment. All the best with your TRX training!

[@fitnessfreedomathletes]

Hi there! I created this video to accompany the TRX Fitness Freedom Programs, discover the benefits of them right here: trxtraveller.com/ I hope you found it useful, thanks for watching. TIMESTAMPS: 00:00 Intro 00:26 TRX Front Raise (Front and middle shoulder muscle) 03:15 TRX Single Arm Lateral Raise (Side raise - middle shoulder muscle) 05:24 TRX T'S Lateral Grip (rear shoulder muscle) 07:26 Pike Press Hold (isometric hold front and middle shoulder muscle) 11:05 TRX Workout Programs Explanation

[@ninabina5023]

Hey just purchased your beach programme. Wish me luck. I hope this programme gets me what I need. I haven't purchased programs for fitness in yrs. I'm putting my faith in you.

[@fitnessfreedomathletes]

Hey there! That's awesome! If you have any questions reach out to me anytime: [e-mail]

[@codystephenson3607]

Good stuff thanks for your programs 🔥

[@fitnessfreedomathletes]

Pleasure, reach out any time if you ever have any questions - [e-mail]

[@ixcoatl01]

Thanks so much again for the videos specially on the T I have finally feel shoulder relief on this excercise as part of my therapy . THANK you

[@fitnessfreedomathletes]

Pleasure, glad they are helping :)

[@cannibalcheese]

Just got a trx for lockdown and your videos are awesome thankyou.

[@fitnessfreedomathletes]

A pleasure, if you're looking to follow a progressive workout plan and program guide for it I have a variety of different ones here: trxtraveller.com/trx-programs/ stay safe, stay healthy

[@mahmutakcan876]

Thanks

[@fitnessfreedomathletes]

Pleasure, hope it was useful

[@jodybent6439]

Great quick Shoulder! I was surprised at how much it burned, 4 sets of 20 of ea. 🔥🔥🔥🔥

[@fitnessfreedomathletes]

That’s great to hear! Yes with that mindful muscle-connection and squeeze it’s a game changer 👍🏼💪🏼

[@eatyourcereal9749]

Just subscribed thanks for these

[@fitnessfreedomathletes]

Pleasure :)

[@jamieharnett1583]

Great vid. Thanks!

[@fitnessfreedomathletes]

Pleasure, glad it was a help

[@jeffkizzia5570]

Hey I am new to the trx how many times a week do you suggest I start working out

[@fitnessfreedomathletes]

Hi there, it would depend on your fitness level. Without trying to sound like I'm selling. If you take my quiz and look at the Program it recommends for your level, it will then tell you how may times a week to train on the Program page - trxtraveller.com/trx-programs/#quiz-5XHEqr

[@matttora106]

Hey mate, Im finding when I do lateral raises my shoulder tends to click, I do have long arms and maybe I should bend my arm a bit when doing it any experience with this

[@fitnessfreedomathletes]

Hey matt, yea this can happen. Try bending your elbow a bit, don't retract your shoulder lade back too far and try playing around with feet positioning. Because there is a tendency to go above the 90 degree plane at the joint, some people (injuries biomechanics etc) just don't find it works for them. And that's no problem. Don;t do them and focus on TRX Y's TRX T's (lateral and normal grip) and TRX Facepulls. They will do just the same so long as you connect with the muscle. The biggest game-changer for me with shoulders muscles was never the exercise. it was the mind-muscle connection practice. Before I even initiate the movement, I squeeze my shoulders super hard to contract them and then I initiate movement. I never stop this squeeze. This is the difference between 'just moving' and purposefully contracting the muscle to make the exercise harder and place a higher degree of constant tension on the shoulder muscle. It's real easy to forget this and just go through the motions with shoulders. The problem is, they are so resilient, they wont grow much from it unless real connection is made and practised.

[@matttora106]

@@fitnessfreedomathletes thanks man really appreciate your time, it just one of them moves I want to be able to do lol, but I'm gonna have to try different feet's postions etc like you said

[@fitnessfreedomathletes]

@@matttora106 no worries anytime

[@nickrea2869]

Looking at the door opening into the room is this not incorrect side for the door pad?

[@fitnessfreedomathletes]

It is. I’d locked it, as it’s only a thin hall way on the other side. But ideally pulling the other way certainly would be better

[@ron3516]

👌🏻👍🏻👍🏻

[@gabrielalmeida6085]

and if you put the TRX at the bottom of the door and 'raise' your arm working out the lateral of your shoulders?

[@fitnessfreedomathletes]

I’m sure it could work. Which ever exercise allows you to mindfully connect with the muscle best 👍🏼

[@flbezoar6721]

Thank you for the common sense approach and instruction. I will be looking at your other products. QUESTION: In your earlier video "The 5 best TRX shoulder and back exercises" (kzbin.info/www/bejne/roXci4SsjtOtd7M), for the TRX "T" you recommend a hammer grip, in this video you suggest a neutral grip. What is your preferred or recommended grip for general shoulder workouts on the "T"?

[@fitnessfreedomathletes]

Glad it was a help! Hammer grip to target you middle shoulder muscle, neutral grip to target your rear deltoid - I'd focus on this a lot as bringing up your rear deltoid gives the shoulder a nice aesthetic round look or the 3d shoulders as people call it

[@Robert-hf5xr]

Range of motion is overrated can really get a good back workout with rows on the trx with little range of motion feels good Good video 👍

[@tomesky]

I'm struggling to feel this one Adam the "front raise". I'm doing the recommended 6-8 reps on the program.

[@fitnessfreedomathletes]

Refer to this coaching video for a more advanced explanation on them kzbin.info/www/bejne/bWikl4CPn7lji80 and feel free to send me an email with more details [e-mail] . You could also upload a recording in the Facebook support group so I can take a look at your form and understand what you mean to better assist: facebook.com/groups/TRXFitnessFreedom

[@tomesky]

Ahh thanks Adam I was retracting my shoulder blades so that’s probably why I wasn’t feeling it. I’ll give it another go when I get home. I’d love to join the group but I decided to delete Facebook a few months ago as it wasn‘t doing me any good 😅.

[@fitnessfreedomathletes]

​@@tomesky No worries. Always available on email anytime

[@glock1832]

What about shoulder press ?

[@fitnessfreedomathletes]

Right here for you: kzbin.info/www/bejne/jn6wk5qNjZuakMU also a very effective exercise when intent and technique is performed correctly.

[@holablockchain8708]

👍👏

[@julianmeredith3125]

Wouldn't u be better turning around on the front raises

[@fitnessfreedomathletes]

From my coaching opinion and for me personally, I wouldn't recommend that

[@julianmeredith3125]

I apologise I got my trx out this morning your way is much better

[@gulabjamun1871]

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