The best and worst of fitness TikTok this month.

[@mariahcrawford7373]

Girl you do not have to justify why you had chips ahoy protein powder. That girl’s comment was unhinged 😂

[@JustinaErcole]

Bless ❤️

[@jessicavoigt4768]

YES god people need to mind their busines @justinaercole did her due diligence that she didn't even have to do either btw

[@Rentheflower]

@@mariahcrawford7373 agreed!

[@ashleyh249]

The Ghost Chips Ahoy is my husband's favorite protein powder their Nutter Butter is a close second though.

[@RavingKats]

Imagine someone being that upset about what protein powder YOU enjoy 🤣🤦‍♀️ girl, that's a sign that you need to log off for the day!

[@Laf631]

I appreciate Kevin's recognition of the functional nature of "boingies" and "hippity hops."

[@JustinaErcole]

that man's mind works in mysterious ways lol

[@ke8132]

Sorry about your loss. I appreciated your discussion on "fed is best" - a certified nutrition coach came to my middle school back in the day and held up a packet of butter, like what you'd get with a bread basket at a restaurant. She said: "Each of these packets contains one hundred calories. Do you want to get fat? No. So don't eat butter." A certified, practicing nutritionist! As a thirteen-year-old girl (is there anything worse already than being a teen girl?), I became terrified of butter. I patted every slice of pizza with a napkin to soak up the extra grease. I thought it was a sign of willpower to go so hungry that I became faint. Why is the early 00s thin obsession coming back? Now, in my thirties, I enjoy the bread basket at a restaurant. Especially after COVID - I don't take dinners out for granted. And I eat frozen meals when I'm stuck working twelve hour days; the alternative would be skipping dinner altogether, and an Amy's mac and cheese meal is absolutely better than nothing. The judgment some have towards processed foods is so, so privileged. It doesn't take into account life circumstances, finances, work, caretaking obligations, dietary needs, ect. Sometimes, my schedule comes down to: do I exercise, or do I make a home cooked meal from scratch? And I choose exercise. Unfortunately, a lot of insta-nutritionists live privileged lives that don't require them to make these decisions.

[@elliepoyer6344]

I wish it was required by trainers- to disclose cosmetic procedures. I was doing a class with a trainer for months. I decided to part ways with her classes because HIIT just wasn’t enjoyable for me anymore & weight lifting/ resistance training was giving me a better outlet. Let me just say she is a sweetie, I love her. It wasn’t until after I quit her classes, that I found out she had work done on her stomach area after she had her baby. I took her classes after having a baby & when she admitted that. I kinda cried.. because I wouldn’t have put her on such a pedestal, If I had known I couldn’t achieve what she did, without surgery. It made me step back & really self evaluate who I idolize, that maybe I should recover more mentally. Before using other women as inspiration. Except for you Justina! I aspire to have your moxie to call out bullshit 🤣

[@anika1883]

Whenever I hear people on Tiktok (like the last lady) vaguely referring to themselves as a 'coach' all my MLM spidery senses are going off...

[@JustinaErcole]

hahahahaa wait you're so right

[@violettefemme21]

That’s often so true! However Lyss has a PhD (in something related to exercise physiology) and a lot of credentials and runs her own fitness business and is no where near the MLM space. Which honestly makes it that much more disappointing for this horrible take.

[@Sarah-sn8fj]

The worst part of the dumbbell back workout was how close she was to the weight rack the whole time. Drives me bananas when people think they’re entitled to ALL the space other people need to occupy

[@r.a.r.1981]

YUP. This is why I don't strength train at the gym, I got tired of rude people taking up too much space.

[@JustinaErcole]

THIS!! BACK UP GIRL!

[@herefortheshrimp1469]

I literally almost pushed a guy out the of the way doing that this morning 😂(and he STILL did not move!!!!)

[@oedalis]

omgomgomg #1 pet peeve in my life is people behaving as if they're the only ones that have to move through the world.

[@marystephens857]

Literally had a conversation with 2 young guys about not using the rack for their DB rows. They rolled their eyes at me and ran upstairs to do the same shit at a different DB rack. #1 pet peeve

[@diana1833]

These videos are always a reminder for how lucky I am that I'm fairly educated in fitness and I didn't fall prey to any bogus claims or predatory marketing. Keep them coming, they make my day whenever you post them!

[@JustinaErcole]

So glad you enjoyed!

[@katie_a1075]

I’m 37 now and I’ve spent this past year working on eating pretty good and consistently moving my body. I mostly started bc I want to be as strong and as healthy as I can as I age and go through menopause. I’m at the point where I no longer care about being as skinny as possible and holy shit it’s so liberating. I feel like I’ve woken up out of a cult trance or something. There are so many more exciting goals I have taking up space in my mind.

[@JustinaErcole]

Love this for you Katie!

[@Dina2662]

“I’m not taking advice from a guy who can’t even pronounce digestion” girl you beat me to it I checked out the minute he said it 😂😂💀💀💀

[@JustinaErcole]

i was STUNNED

[@beautlyss_nails]

I can't un-hear the way he says "digestion" lol. That will be how it is said in my head from this moment forward

[@oedalis]

The shaky camera was doing more to my gut than anything he advertised. 🤢

[@meggriffin4802]

As someone who only eats whole foods, the one thing I do have that isn’t is protein powder. Sometimes for me it suits my lifestyle it’s better than missing some kind of nutrition

[@JustinaErcole]

As someone who (clearly from this video) has an old habit of skipping breakfast, protein powder makes my life SO MUCH EASIER

[@ank5083]

Same here. Also, the Ghost Cinnabon vegan protein powder is great so whatever lol

[@misskaterinat]

I thought the art of isolation was going ghost mode lmao

[@JustinaErcole]

Hahahahahahahaha

[@izalikah7616]

That's exactly what I was thinking 😂

[@75JayLady]

LOLOLOLOL!!!!!

[@ilaydaC.]

ikr

[@anniamanda]

I look forward to these each month! Even if I’ve educated myself for years on health and nutrition, sometimes I notice seeing stuff online and feeling like „maybe I should try that“ or „why don’t I look like that“. These are the best de-influencing and I‘m so grateful! 💕

[@JustinaErcole]

Always here to de-influence!

[@samanthaayer]

Same! The examples are so prevalent and normalized, so I find these analysis videos to be a great way to ground back in reality once a month 😂

[@Oscarnodwannabe]

I gained 40 pounds in grief weight after my father passed away (my mother passed away 2 years prior). It happens.

[@JustinaErcole]

I sorry for your loss ❤️

[@nicoler4583]

I have been a Registered Dietitian for over 20 years and when I first started I was such a know it all! I look back and cringe at my advice/comments. I got married a few years into my career, and my husband has type 1 diabetes. I quickly learned that giving advice and applying it in real life are 2 different things. Our oldest son has celiac disease and is allergic to nuts, so I got humbled some more. We are all doing the best we can. Fed is best. You are a great example. ❤

[@r.a.r.1981]

I have worked with people with eating disorders. When I see this skinny girl worship online, it makes me want to shake them and tell them they do NOT want that. Yeah, I know most of them would probably tell me they don't have an eating disorder, but what else is it when women make thinness into a competition? I'm 43, so I remember the heroin chic days very well, and I know this never leads to anything good. I also know your metabolism changes as you age, which will make the fight to stay stick-thin even harder. Unless it's natural for you, just don't do it, it isn't worth it. I'm sorry to hear about your family members, Justina. Sending good thoughts your way.

[@JustinaErcole]

Thank you ❤️

[@Magicwithizz]

I had anorexia for a decade, and now after gaining weight far past what was necessary due to improper treatment I’m losing weight slow as hell, and the return of the thin worship is horrifying and so do easy to fall back into.

[@r.a.r.1981]

@@Magicwithizz I'm sorry to hear that. Hoping good things for you.

[@sashastool2442]

this series is how i found your channel and i originally subscribed cause i liked your bad ass commentary style, but i since discovered you also have a very nuanced and empathetic approach to every topic you cover, which i feel is rare in fitness youtube. your story about loss and fear of going back to old habits resonated with me, too. so, just wanted to say i love your content and i think you’re doing a very important job, and i’m also so sorry for your loss, hope you will heal and feel better soon.

[@JustinaErcole]

Sasha, I’m very grateful to have you here ❤️

[@smbarz82]

Staying fed is most definitely more important- I was down to 90 lbs after my husband died just from not eating nothing healthy sounded good - my md said idc if it’s healthy rn just eat and when I have days where I don’t want to eat due to depression I go back to that advice because getting food in my body that day is more important so I don’t get back to that

[@JustinaErcole]

I’m so sorry for your loss ❤️

[@amerikbabypersonal4541]

9:38 - I’m honestly very sorry that you have to explain yourself for eating a protein powder… a substance that lots of active people use to supplement their protein intake. It’s not clean-eating, it’s supplementary. But it’s your body, your choice. That’s the way it should be. Social media creates a lot of keyboard warrior experts. I hope you’re doing better.

[@JustinaErcole]

thank you :)

[@christinelamb1167]

"Keyboard warrior experts", so true! I can't even tell you how many really nasty replies I've gotten to some comments on YT. ESPECIALLY when it comes to food/diet choices. I have made decisions to change certain things about my diet over the years, and I sometimes share it. Some people get super amped up about it, and feel they need to scold and lecture me, because I'm not doing exactly what they're doing (and apparently THEIR way is the only right way). It amazes me that people feel like they have a right to comment on someone else's dietary choices, without even knowing anything about them, or their personal health struggles!

[@aimeejones9533]

Plus it's always those people on their high horses who come out and say "OK now buy MY supplement.. yes it's a supplement but mine has these "cleen ingredientz xoxo" like sure babe, they're the same as Gold Standard Whey but with plants instead I guess

[@gracie15928]

The probiotics people drive me insane, you can eat fermented foods that are way less expensive than those supplements, and yes if you’re having serious gut issues, go to the doctor!!

[@cheergirl433]

As an RD in a level 1 trauma hospital, bless you!!! Because I am constantly dealing with very critically ill patients and patients with food insecurity and it makes you realize how silly and not clinically backed so many of these claims are. You have to enjoy your life and also we all have to be grateful for our health and that we can afford food.

[@karenmcdonnell4337]

when I get stressed, my stomach shuts down for business. The only thing I can eat is toast, and feck off with people judging ANYTHING anyone eats. Sometimes eating anything at all is the healthiest thing.

[@sjdelacy7712]

So sorry for your losses, Justina. Grief takes a lot of time, give yourself grace, and keep being the you that those loved ones of yours loved. It'll get better.

[@myneoangel4299]

Justina, I’m really sorry for your loss. I’m also sorry to hear about the person that made you feel bad about a protein powder. It’s not rat poison, it’s protein. You can literally argue that getting better quality ANYTHING is better…. It isn’t your responsibility to provide education on our country’s crappy unregulated supplement industry just because you FED yourself. No disrespect to that person, but their expectations of you are way beyond what they should be. Again, unless your protein powder is laced with rat poison or something, there is absolutely no reason for you to feel bad about showing what you ate. If someone wants specific nutrition advice, they should talk to an RD.

[@jessamys91]

Loved your “spice” at the end! You continue to be my absolute favorite person on the internet!!!

[@JustinaErcole]

Awwwww thank you!

[@abhinitadas9474]

Definitely need more videos with Kevin’s narration 😂

[@JustinaErcole]

haha he did a great job

[@danielleemond9209]

Paralympics is even more inspiring. To think that 50 years ago you would get a diagnosis and it would be "yell now your life is over, just sit at home until you die" now look at them! We went from 400 athletes at the first game in 1960 to 4400 in 2024 (169 countries). You could make a video about that, showing some of the sports out there.

[@Kristinheinetz1107]

I really enjoy your content!

[@JustinaErcole]

Glad you enjoy it!

[@oedalis]

13:33 It's "cyclical" or "circular". AND *IT IS* INFURIATING THAT HEROIN CHIC IS COMING BACK! I grew up in this aesthetic and it totally twisted my perception of my own body. Even when I wasn't fat, I was treated that way by my peers in school and I was *convinced* I was. It took DECADES to recover from the psychic damage. Heroin chic is a curse, leave it in the past!

[@JustinaErcole]

I thought my brain might explode trying to find that word 😂

[@uui219]

You combined "circular" and "cyclical" which was so cute.

[@JustinaErcole]

Hahaha my bad

[@celestedepatie4344]

The GHOST protein discussion was, in my opinion, unfortunate. I don't understand why you had to justify anything about it. Are viewers gonna shame the milk brand you buy or the beer you drink? When does it end? Shitty buzz, you had to deal with that and even worse, address it.

[@JustinaErcole]

Hopefully the good to come out of it will be for people to stop policing others food choices :)

[@1katcab]

I'm sorry you had to justified one choice because people is so closed on their mindset that they can't see anything else. Also, we apreciate the "Kevin cameo" it was really fun. Thanks for these videos.

[@suzkoch6474]

I LOVED your closing rant. I too disagree with where my taxes are currently being sent and absolutely wish they went to food, healthcare, and student loan forgiveness instead. I appreciate you!

[@Blu3Rose]

The ending of your video is what made me subscribe. ❤ happy to be here and to watch more of your content.

[@75JayLady]

I'm so sorry for your losses, we had one recently as well. We are focusing on our joy, best coping mechanism I could come up with. Thank you Justina for the realness! I just love and appreciate you so much!

[@JustinaErcole]

Sending you love! ❤️

[@graciie2232]

Because of your nutrition video I've been doing protein yoghurt bowls for breakfast, it's been a game changer for me! I'm short on time in the mornings and it takes legit 5 mins to get it together! Thank you ❤

[@JustinaErcole]

I'm so glad that helped!

[@LemonWaterNation]

Really really loved the way you break down the problems with the mindset a lot of these accounts operate under. As someone who’s now lost most of their early 20s to illness and chronic pain and is slowly trying to use at-home fitness and exercise as a way to connect to my body again and rebuild my own autonomy, it really means a lot to see coaches online center empathy and understanding to their audience compared to a lot of the grindset BS that’s so commonplace. Not everyone has the same goals nor the same ability to accomplish them! Some things really are just harder for some people than others, and no amount of diligence will inherently change that even though we can still grow in our own ways, and it’s deeply refreshing to see that acknowledged. It also makes it easier for me to identify accounts to steer clear of for my own comfort, I couldn’t always identify why certain videos just left me feeling kind of gross but I feel like I have better understanding of what makes good fitness content for my needs. Thank you so much, and looking forward to your future videos!

[@mitchelldsm6222]

ive been watching justina for a while and... idk if i should trust her anymore. she NEVER yells directly into the microphone or body shames, and she doesnt even shake the camera for emphasis! how am i supposed to believe her? 😂😂

[@JustinaErcole]

😂😂😂

[@fitnicstudio7483]

Love this, love Kevin’s narration 😂 more please!!

[@JustinaErcole]

Hahahaha this was my favorite part

[@brightknight1965]

That last video reminds me of what it’s like trying to explain privilege. Did you work hard to get what you have? Yes! And you also didn’t have to battle roadblocks that others did. It’s ok to acknowledge both

[@debbystragier2154]

I love adding protein powder to my cereal and oats. Not only does it give it more protein but it makes it taste better tbh 😂

[@maggiesagarra]

I'm so sorry for your losses. 💔 I've commented before and even purchased a program, but I just feel that it's a good time to tell you that I've been following you all the way from the other side of the world, in Uruguay, and you're one of my favourite people on KZbin. I hope your channel continues to grow more and more. You deserve it!

[@JustinaErcole]

Maggie!! Thank you so much for your support ❤️

[@sherryg1838]

Love the info in these videos, it’s not only helpful but interesting to see what’s trending.

[@JustinaErcole]

So glad you enjoy!

[@izalikah7616]

I'm so glad to hear these videos do so well for you, as they are some of my favorites (though it's very hard to choose, I love all of your content! ) so I get to keep seeing them 😊😊

[@AlexZetoSings]

Most of us eat things with a "nightmare" ingredient list now and then, and it's fine because "balance", but because you work in fitness, that can't include your protein powder? OR this person just never eats highly processed foods and is deciding to hold you to that standard. Also, not everyone can afford high-quality ingredient protein powder. I saw you using that protein powder, and it calmed down some of the food fear I can experience. That voice can convince me to buy protein that I can't afford, instead of the cheaper stuff that may be lower quality. The people we watch on KZbin are allowed to do things we disagree with. I think there's a thin line between feedback and feeding into a parasocial relationship, and I don't know exactly what falls where.

[@JustinaErcole]

YES THIS 100%

[@whoisjennacook]

It’s always a good day when Justina releases a new video 🤗

[@JustinaErcole]

:)

[@Sweetwaterdream]

Literally I did not understand the thoughtline of the last tik tok...it gave off "You shouldn't compare yourself to others....except unless its a fitness influencer/coach because its just as hard for them to work out as part of their job...?" wild!

[@JustinaErcole]

I truly don’t know where she was going with it lol

[@lauu22]

First of all, so sorry for los losses

[@JustinaErcole]

Probably some artificial sweetener that shows in very high doses could cause cancer. I’m honestly not stressed about it lol

[@TheSnackWrap]

I'm literally so happy I found your channel in the midst of the web. I feel like I'm learning a lot through your content - I admire your ability to sneak in so much knowledge in such concise, funny remarks. Such a treat to watch. :D

[@JustinaErcole]

And I’m so happy to have you here!

[@Chantellabellaaa]

I remember trying out Betterme, because I was curious about their programme - their workouts were boring as hell (for me, anyway), and while the diet was actually not too bad, I felt that some of it was not sustainable at all (like eating salmon regularly - it's way too expensive for me). They also claimed that you should be careful with eating certain fruits, as it has a lot of calories - they lost me there 😂

[@JustinaErcole]

Thank you for sharing your experience!

[@oedalis]

Thank you for these entertaining and informative videos, Justina. I appreciate the alignment of your ethical compass.

[@JustinaErcole]

You’re so welcome!

[@Busyfigureskating]

21:58 made me actually lol 😅😂 it’s true. Workouts really don’t burn as many calories as many would think! Exercise is necessary for overall health, but as a fat loss tool…it doesn’t make as much of a dent as food does. It’s better to focus on how much food you’re eating. You’re so right.

[@Gothpeacock]

I learn so much from your content, thank you! Especially love you breaking down the workouts and what muscle groups they’re actually engaging.

[@JustinaErcole]

so glad you enjoyed!

[@yamgonzalez2211]

Thank you for posting these videos. You have no idea how incredibly helpful they are 💗💗

[@JustinaErcole]

You’re so welcome!

[@getJENNArated]

Justina, you slay that’s all I can add to this masterpiece

[@JustinaErcole]

❤️❤️❤️

[@__Tiziana__]

That person who was mispronouncing "digestion" had me panicking for a whole minute. I thought I had been unknowingly saying the word wrong for years! The good thing is that I stopped listening to whatever rant he was on because of the shock, and that definitely saved me a lot of braincells. That's a win in my book. Sending you love and strength. ❤❤❤

[@_Baruru_]

Okay, this is probably going to be a longer comment, but bear with me. At the end of last year, I found out that my husband got a job abroad and we're going to be moving halfway across Europe to a country whose language we don't speak and I'll have a hard time finding work there. We had to move furniture, personal belongings, cars, arrange insurance, banks, doctors, phone numbers, etc. In short, it was crazy. I never eat much from stress, but from December to February it was extreme. Two months of stress and almost no food caused me to stop menstruating (which made me even more stressed because we're not planning a baby lol), my hair started falling out, my nails were breaking, I couldn't sleep and I was always tired and exhausted. Two months was enough for this!! I don't know if I'm living so much ''on the edge'' (I've been skinny since I was a kid, 170cm and 54kg now) that two months of malnutrition and stress was enough, but I've been keeping a close eye on it ever since.

[@JustinaErcole]

sending you a lot of love as you navigate this stressful time!

[@_Baruru_]

@@JustinaErcole Thank youuu!

[@AM-tl1xi]

The Olympics made me want to go back to judo so bad. While weight class sports have their issues, it’s also a sport with very diverse bodies (and female athletes having to fight back against people fat shaming them). I would also like to see the people who think being petite means being delicate see those small women being strong enough to throw others on the tatami.

[@violetash9597]

6:23 I was literally just talking about this to someone in a PCOS group. She said we can’t have any seed oils because there’s tons of research out there saying we shouldn’t. Lol and I told her what you just said that in small amounts it’s fine but she doesn’t believe it. But she wants to have butter but refuses to eat regular and nondairy/vegan butter. 🤣 make it make sense!!

[@JustinaErcole]

nuance is lost on people lol

[@laurieann2714]

So sorry for your losses and kudos to you for recognizing your needs and not letting yourself fall into bad patterns. I had the same issues many years ago and it's very difficult.

[@JustinaErcole]

Thank you ❤️

[@ValentinaBuzzoni89]

The video is over but I'm still laughing at the "I think I got dumber watching that" 😂😂😂 26:04

[@emilys5008]

As a person who dealed with disordered estong as a teenage and into my early twenties, it make me sad to see this trend of "being skinny no matter what" come back around

[@PoppinHoops]

1:46 the coning shape of her core is making me shiver … ladies please learn how to activate your core and pelvic floor so you don’t end up with damages !! So important and yet disregarded.

[@danielleemond9209]

Would love to see a "I tried rugby for the first time" video

[@savannahj6660]

I appreciated your explanation of the Ghost Protein Powder. It shows you care about feedback and engage with your audience. As a viewer, I think it’s super important to hear creators’ perspectives, especially when others are critical. I like how you address these interactions in videos!

[@JustinaErcole]

as long as you're polite, i'm always happy to hear feedback :)

[@kitkatzinix]

I really want to know what you think of the girl selling those 12 week weight loss journals. She's very anti slimming clubs which I agree with, but I don't know if these journals are a net positive or negative in terms of them having like a body measurement tracker in them and being really focussed on the scale

[@JustinaErcole]

never heard of it!

[@elenakalliste]

10:12 100% fed is always better than not fed and it’s actually very harmful for someone to be holding anyone to some absurd standard that no one can hit when it comes to nutrition. We all try our best, and best shouldn’t be perfect. Sometimes you want pizza or ice cream or a beer or a bag of baby carrots and hummus. And for a long time viewer of yours, who should be aware of your history with disordered eating, it seems dangerous and irresponsible to chastise you in that way for not obsessively (disorderedly) reading ingredient lists to try to talk yourself out of an impulsive food choice. And as a nutrition coach, I sure hope they don’t speak to their clients like that.

[@JustinaErcole]

I also hope she treats her clients to a little more grace than she gave me :)

[@MrVevlet]

As someone with ADHD I appreciated your point about how being fed is best. I like literally forget to eat plus I’m on Vyanese. So I set alarms & do meal preps so I eat during the day. Because otherwise I’ll binge at night. Sometimes my meal preps are like nutritious burritos & high protein waffles with fruit. Other times I’m broke or tired so it’s just a toasted cheese sandwich. I think it’s important to eat nutrition dense food as much as possible… however sometimes you can’t for whatever reason and that’s FINE. It’s better to listen to your hunger cues and eat something than restrict. For a plethora of reasons that you covered succinctly.

[@elenakalliste]

25:48 the violence I feel called to when someone is selling something that can’t even pronounce correctly 😤

[@JustinaErcole]

I was like SIR ARE U JOKING

[@Biquis1]

Hi Justina! I love these videos!! I love your outfits in your workout vids too, your outifts are just normal and relatable! I agree with the Ladder app stuff that was stated here...funny enough I recently joined Shelby's Transform Team, lol, and she pulled something like you said the very first week of workouts (she's new to Transform). During an upper body workout she mentioned spot reducing fat in your arms, and the chat went after her and completely checked her. Everyone was telling her that spot fat spot reducing isn't possible! She sent a video in the chat apologizing and never tried to tell us anything like that again! I've stayed in her program because I'm enjoying the workouts , the community in the chat, and I'm seeing some results + she's actually really sweet, and keeps it real in the actual program chat! BUT I do 100000% agree that her IG is super salesy and click baity and very vague to get ppl to join Ladder! Probably wouldn't have joined had I found her through IG first instead of the app! I also dont understand the isolation stuff she talks about on IG!

[@JustinaErcole]

If you ever want suggestions for coaches who don't promote misinformation, I'm more than happy to send you recommendations!

[@formerbabyfutureghost]

Omg sorry you felt like you had to apologize for literally the brand of protein powder you used? People need to go outside, respectfully

[@IRunThings]

I really look forward to these videos because GIRL you are on 🔥 these are educational and fun to watch.😊 keep up the great job (and sorry about your bad news) And I agree on the student loan and food stamps opinion.

[@JustinaErcole]

Thank you for watching!!

[@75JayLady]

same! help people thrive!

[@slakraze6288]

Off topic but your hair color/contrast blondes looks great. Sorry to hear you’re grieving, appreciate your honesty, drop as many f bombs as you need.

[@JustinaErcole]

thank you! I filmed this the day after a hair appointment haha

[@JackieOstick]

This is amazing

[@JustinaErcole]

Thanks Jackie!

[@alicia6022]

So much relatable views on here. I was gonna write out a lengthy comment, but it was taking up too much time. Here for the youtube engagement. Keep up these videos - I love the breakdowns! See you in class!

[@alicia6022]

Also, here for the F-Bombs!

[@JustinaErcole]

I appreciate the engagement! ❤️❤️❤️

[@oliviacarter1517]

It really sucks that you have to explain your reasons behind buying something as innocuous as a certain brand of protein powder. It’s also incredible that that person had so much time on their hands to write a dissertation about that, of all things. Very, Kim, there’s people that are dying.

[@jessicavoigt4768]

Love these videos! Sorry for your loss and family stuff chica. And I too hate that my taxes go towards things I do NOT support! #fromtherivertothesea

[@LevePalestinaKrossaSionismen]

I couldn't agree more!! 💯🇵🇸❤️

[@SheDreamsofFlowers]

I love your sass 🤣 "We're ending it with some spice"

[@JustinaErcole]

:)

[@jabc4748]

These videos are always my fav!!

[@JustinaErcole]

yay i'm so glad!

[@veranohall3008]

13:32 maybe cyclical is the word you wanted?

[@JustinaErcole]

OMG YES THANK YOU LOL

[@shanegoddard6141]

The first half of this video was very congenial era Justina I thought you might made it all the way through...then Ladder got you 😂

[@JustinaErcole]

😂😂😂

[@DrCarolynTheLibrarian]

I just had a Danny Phantom moment over here “I’m going GHOST!”

[@JustinaErcole]

hahahahahah

Drop all the F 💣you want, Justina! I was doing it myself when watching some of these "creators" 😆 And amen to all you said!

[@KatrinVockewind]

Dudeeee, yes! Love the stiff arm. If you do the hand-off at the exact right moment it accelerates you like crazy. Oh how I miss plying Rugby!

[@JustinaErcole]

I want to play now!

[@KatrinVockewind]

Nothing like it!

[@Rentheflower]

Woohoo 62k 🎉

[@JustinaErcole]

thank youuuu!

[@BabyRastasaurus]

When my life is the toughest, I spend a lot of time outside and eat really little. People compliment me the most when I feel the worst and I hate it, but I smile and keep moving instead of asking for help. And I am always on the skinnier side, so I know it's really not pretty anymore when I lose all my curves, but especially women seem to love it

[@JustinaErcole]

I've been in that phase of getting compliments for weight loss during a tough time and its very tricky to navigate. sending you some love!

[@BabyRastasaurus]

@@JustinaErcole the toughest part is to not let it trigger me. Which is nobody's fault or problem, but it makes it difficult for me to react appropriate. I used to struggle with EDs the majority of my life and I am proud to say I got it mostly under control.

[@LizT-qx3xl]

Ugh. That last lady... bodi coach or something similar? 12-13 hours of workouts a week? My girl, pro body builders don't do that. And if they are, it's not a part of their "business plan." I've started binging some of them and when they give out workouts, they don't do it themselves because they're busy recovering from the sh*t that they do do. (PED joke here.) Bodi and Ladder ain't your friend.

[@202cardline]

The last TikTok lost the plot - I’m a professional artist and get to work on my craft 80 hours a week. I get to progress and maintain my skills far more easily than someone who does art on the side. I’ve had part-time artists compare themselves to me, and it’s not quite fair for them to do that to themselves. Anyone can progress and maintain their skills, but I literally have thousands of hours on most people, because I can dedicate my work hours to my craft. Time is a privilege for that. Just know you can create value even if you aren’t able to dedicate as much time to your craft. Lord knows I don’t dedicate 40 hours to fitness, but I have the goal of hiking further, playing softball again, and fixing the internal hip rotation in one of my legs, so it’s okay. I’m just not going to compare myself to a fitness influencer, because I need to glue my eyes to a screen for 80 hours to feed myself.

[@gloRia-gv4eg]

You know I've never thought about the opportunity of the Olympics to show different but highly performing bodies? I think it's a nice message, which should be emphasized much more. Videos like this (like many of yours actually) should be used as part of a therapy, in fact, if they were in my native language I would use them in the case of patients with eating disorders. Speaking of eating disorders, I don't know about America, but here in Italy after covid I'm seeing an explosion of cases and social media is certainly making the situation worse. As an elderly person 😆, I don't use Tik Tik, so I had no idea of ​​the level of toxicity that goes around on this topic. Really, we're going to need more people like you. I close this very long comment with a hug...I'm sorry for your losses

[@annescholten9313]

So sorry for your personal loss. Big hug from the Netherlands ❤

[@JustinaErcole]

thanks anne :)

[@natalieontheroad]

OMG. The protein powder lady. FFS. You were very clear about why it was in your house and that it was not sponsored. One more shining example of how people on the internet have forgotten what nuance is and love to be pedantic. Also- I cannot stand it when people use language like "this is coming from a place of love" or trying to identify as being the "same" as you because of whatever educaiton/certification/life circumstance they think you have in common. You're still being critical no matter how soft your bullshit prose makes it sound. I heard something recently that has really stuck with me- unsolicited advice is a criticism. Keep doing what you're doing. You are one of the few fitness people I follow for good reason and you seem like such a great person.

[@JustinaErcole]

thanks natalie :)

[@k.allen.]

If you don’t have the equipment to mix things up and mostly do workout videos from home, which can be very repetitive, can it still be possible to efficiently grow rather than ‘adapt’ if always actively working on upping the weight amount?

[@JustinaErcole]

absolutely! I made a whole video about progressive overload ~2 months ago that explains it's not just about increasing weight.

[@k.allen.]

I’m a little confused by your wording. So doing similar workouts over and over, using progressive overload, isn’t enough to avoid adaptation?

[@JustinaErcole]

@@k.allen. maybe I’m not clear on what you’re asking. By grow do you mean a muscle growth goal? And by adapt do you mean progress?

[@k.allen.]

@@JustinaErcole Yes. Just wondering if repetitive home videos limit those things if the main change is just weight load rather than the moves (also much more limited with equipment than a gym). I get that repetition is a good thing overall but didn’t know if at certain points (after a while), more than just the weight should change to avoid stagnation/adaptation.

[@JustinaErcole]

@@k.allen. got it! So yes eventually you’d want to phase your programming. I made an entire video recently talking about progressive overload that answers these questions in more detail :)

[@maryhamric]

You know, you don't have to explain yourself. You do you. You are real and honest. That's why I follow you. I really hate renegade rows. They hurt my wrists and I feel like they do nothing for me. I used to follow doclyss when she was littlelyss. Meh, not interested if she has no compassion for those who have other commitments.

[@JustinaErcole]

I think she’s probably a net positive, but I really hate when coaches get all high and mighty like this. It tells me she maybe hasn’t worked 1:1 with people in a while.

[@maryhamric]

@@JustinaErcole agree. Loved your spice at the end of your video!😊😊

[@MistressOfWhispers]

Fitfluencers have made me ✨️hate✨️ the salutation "sis" with the power of a thousand suns.

[@dcm80s36]

Also “girlies”!

[@JustinaErcole]

I feel like it's a power move!

[@Laf631]

Re the protein powder: I really don't get the fitness people who think PERFECTION is the goal. There are very few people who can sustainably live with no fun things ever. If a Chips Ahoy protein powder helps someone meet their goals, then go for it. Hell, I have Starburst flavored water packets for when I want a little pick-me-up.

[@AliiKattTalks]

23:33 yea, pretty sure the artist (Madisyn Brown❤) she was using for background music would not approve of this message 😅

[@TheOwlQueen]

I found that TikTok describing a potential slide into anorexia to be a little unhelpful and frustrating. I'm really not sure that trying to scare people away from a specific diet by capitalizing on their fears about their looks by telling them they'll be ugly when they recover is a good idea. I would think, "then I won't recover. Then I'll eat that way forever." She only mentioned health issues for a brief moment without expanding, and the hair loss only played into the "you'll be ugly angle." It just didn't sit right with me.

[@JustinaErcole]

Fair enough!

[@Sup3rSH0O]

I love how realistic you are, it’s what makes me keep watching. I am very sorry for your recent losses. But don’t feel that you have to provide a reason for wanting Chips Ahoy protein powder. We really do need to stop being so crazy about these things. Granted there might be many cleaner protein powders out there, but if you enjoy it, do it. There are way worse things

[@JustinaErcole]

thank you

[@michaelasteele77]

Throwing a question out in case Justina or someone on the comments can help. I stopped working out for about a month due to a wrist injury after working out consistently since January, and now my knees are clicking when I walk upstairs. No pain, just an annoying clicking. Are there any exercises or stretches to make it stop? Why did my knees start clicking out of nowhere?

[@JustinaErcole]

Unfortunately no one on the internet will be able to tell you why. If you want an answer, I'd recommend seeing a physical therapist in person!

[@MonsterRat1000]

аbout the video showing how influencers pose: i saw a video like that (unsure if it was the same one but i think it was by the same creator) on my explore page a while back and i decided to look through the comments. most of them were talking about how useful it was for them to see that video and the posing process because it puts a lot of social media posts into perspective, but the comment that stood out to me the most was one that said something along the lines of "well you can't post this because then it makes people who naturally look like that feel bad about themselves" and i genuinely still don't understand the meaning of the comment because it just feels like the creator's point was chasing them but they were faster. also, the last video reminded me of an F1 who was like "people think our lives are so easy" and his teammate was like "mate, we DO have it easy." is F1 hard?? fucking absolutely. but these people are way more financially well off than regular people, they have coaches and nutritionists and get to spend months just lounging in the off-season/summer break, they get to travel and try all sorts of foods and activities around the world AS PART OF THEIR JOB. regular people don't have off-seasons or the ability to travel the way that these drivers do. in that same vein, is being a personal trainer/nutritionist/coach hard? yes, because it's a job, and working is just hard in general no matter what it is. but it's easier to be fit because people within the fitness space have better access to time and even equipment and knowledge than people who aren't, and people who say that it's easier for a coach/trainer to be fit are NOT talking about workouts themselves because we all KNOW that workouts and training sessions are hard.

[@justamandabeth]

You are honestly the most knowledgable and most approachable trainer on the internet but also, given your mini-rant about social programs, you're an awesome human being. Could not agree more. "Whose taxes are gonna pay for that? Mine? I don't give a shit" Is me all day Hahaha! Thank you for doing what you do!!