THE BEST ANXIETY TIP

[@harajukuoracle712]

great video, thank you so much. sometimes i like to think of anxiety as the little me crying out for help. it doesn’t need to be this monster chasing after me but a little child wanting attention, compassion and love.

[@Brobocop]

Thanks Cherelle! When I start to feel anxious I watch your videos and it always calms me down.

[@ab78001]

Thank you so much for this amazing video. So powerfully articulated! ❤

[@shatteredgaming2378]

I think you're fabulous and more people should know your name. We are the lonely tortured soul's that finally feel like we are not the only one out there like this. That is helpful in itself. X

[@nederhood]

Over time, repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction.

[@cherellethinks]

Yes to all that! 👏🏽

[@meghanaarikeri1374]

@nederhood I didn't understand artery clogging meaning? Is it like heart disease??

[@meghanaarikeri1374]

@@cherellethinks can u clarify is that stress creates artery clogging mean? Can panic attack create heart disease? I didn't understand

[@tomsaywer9883]

@@meghanaarikeri1374 No, basically what they are saying is your mind is digging a hole that you might be able to overcome. Using drugs to control anxiety might create other issues.

[@nonhlemchunu8488]

You triggering us 😭😭😭, now im convinced I have blood pressure

[@DonnaHicks-Pattison]

This is so good. Thank you so much I understand this so much and will put it in to action. Thank you

[@juslostone]

I love your insight even just listening to you and watching you is soothing as you discuss anxiety while I am currently having very high strung anxiety from my vestibular migraines and muscle twitching

[@Megan_Jennifer]

Hey if you have vestibular migraines I urge you to check out ‘The Steady Coach’ on KZbin :) she’s helped me sooo much with my PPPD

[@SelfReflective]

Acceptance. Accept that life is insecure, that everything carries a certain amount of risk, that we are mortal and we will inevitably die. Once you accept that, what is there to fear?

[@rushaanmehmood5460]

Helpful and empathetic insight on dealing with anxiety.

[@tatianakarpova9352]

Makes perfect sense and is extremely helpful! Thank you for the videos!

[@willpalmer3504]

Great insight very helpful acceptance slowly discipline me to not fear anxiety as I heal

[@Micky1884]

Thanks Cherelle, great video as always.

[@kamaconnection]

You are amazing god bless for giving back 🙏

[@dellwendybrown2713]

Thank you. Great advice. I will try ACT too. It sounds promising.

[@pockets4230]

Wise and informative. Brilliant vid.

[@jenmoon1906]

Anyone constantly have buzzing/vibrating or nerve tingling through their body? I guess it’s due to anxiety although I thought I was doing a bit better lately.

[@amritasurendran4870]

I have tingling sensation in both legs

[@jaydasorceress4304]

Yes sometimes it’s a sharp pinching prickly sensation it’s so debilitating

[@carlosgodsallios8172]

Made complete sense. Thanks again.

[@GraceT1918]

what helps is if you chew on a lolly or something that helps my anxiety.

[@HandsomeJackWannabe]

If the doctor, the person which has years of medical experience and a medical degree tells you that you are fine then you are fine. Stressing over it does more harm than good

[@mugdhashrivastava]

I have body zaps that no doctor can tell what's causing it 😔😔 anyone else??

[@Brobocop]

Yeah, I get those too. It's the adrenalin from being anxious.

[@mugdhashrivastava]

@@Brobocop thank you for letting me know that I am not the only one. It's crazy what anxiety can do

[@kianas8708]

💚

[@jeremydillon1000]

my best anxiety tip? listening to a welsh accent haha.