👍The Best Artisan Keto Bread Ever👍 1.68g Net Carbs Per Slice, Coconut flour, Diabetic Friendly

👍I am so proud of myself! Bread is such an important part of my Diabetic diet! This bread was an experiment, I only filmed it so that I would remember how I did it just in case it turned out ok! My first reaction was "wow, it tastes like real bread!" I absolutely love it and it is so easy to bake...it's my new favourite and guess what I don't need insulin when I eat it and...Nospikyspikys... but please (as I always say) remember that everyone's Diabetic and health situation is different & what I do/eat may not suit you so adjust accordingly and enjoy!
Gluten free, Keto, Low Carb, Diabetic Friendly, My best bread yet!
Please comment when you have made it and let me know what you think.
Check out these tasty buns! • 👍2.3g Net Carb Per Bun...
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My Ramekins
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My Muffin tray
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My Almond Flour
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This is one of my Electric Hand Mixers that I use
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This is the Vanilla Powder that I use
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This is the Cacao (Cocoa) Powder that I use
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These are the Cacao Nibs that I use
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I use this amazing water distiller to purify my water!
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Ingredients
1 Tablespoon of Dried Yeast
1 Cup of luke warm water
A Sprinkle of salt
Half a cup of Egg Whites
4 tablespoons of Apple Cider Vinegar
1 teaspoon of Baking Powder
Half a teaspoon of Bicarbonate of Soda
1/3 cup of Psylium Husk Powder
Half a cup of Coconut Flour
Total net carb 16.8g for whole loaf of bread
Based on bread having 10 slices total net carb per slice would be 1.68g per slice (approximate)
Measurements and ingredients may vary, please weigh and calculate your own carbs.
(Disclaimer: I am not a medical Professional, this is not medical advice, it is just my own experience with food-please consult your Doctor for medical advice, all diabetes is individual to each person. Videos are for entertainment purposes only. Copy the recipes at your own risk, I accept no liability for damage or losses.)👍
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[@nospikyspiky]

👍Quick Note - Instructions and ingredients are in the description! Happy baking! 👍

[@evalakic9157]

Thank you🙏

[@ГульмираБ-в6ю]

Напишите пожалуйста в комментариях рецепт

[@nospikyspiky]

@@ГульмираБ-в6ю Здравствуйте, инструкция в описании. Приятной выпечки! 👍

[@nospikyspiky]

@@ГульмираБ-в6ю Ингредиенты/Инструкция: 1. Добавьте в миску одну столовую ложку сухих дрожжей и одну чашку теплой воды. 2. Добавьте немного соли. 3. Добавьте полстакана яичных белков. 4. Добавьте четыре столовые ложки яблочного уксуса. 5. Добавьте одну чайную ложку разрыхлителя. 6. Добавьте половину чайной ложки бикарбоната соды. 7. Добавьте 1/3 стакана порошка шелухи псилиума. 8. Добавьте полстакана кокосовой муки. 9. МиксиМикси 10. Скатать шарик 11. Застелите форму для выпечки бумагой для выпечки/пергаментной бумагой. 12. Скатайте шар, придайте ему форму и поместите на противень. 13. Поместите в конвекционную духовку при температуре 75°C (167F) на полчаса, а затем увеличьте температуру до 150°C (300F) на 1 час 15 минут. (всего 1 час 45 минут) или до готовности 14. Вуаля! Ингредиенты 1 столовая ложка сухих дрожжей 1 стакан теплой воды Немного соли Полстакана яичных белков 4 столовые ложки яблочного уксуса 1 чайная ложка разрыхлителя Половина чайной ложки бикарбоната соды 1/3 стакана порошка шелухи псилиума Полстакана кокосовой муки Ingrediyenty/Instruktsiya: 1. Dobav'te v misku odnu stolovuyu lozhku sukhikh drozhzhey i odnu chashku teploy vody. 2. Dobav'te nemnogo soli. 3. Dobav'te polstakana yaichnykh belkov. 4. Dobav'te chetyre stolovyye lozhki yablochnogo uksusa. 5. Dobav'te odnu chaynuyu lozhku razrykhlitelya. 6. Dobav'te polovinu chaynoy lozhki bikarbonata sody. 7. Dobav'te 1/3 stakana poroshka shelukhi psiliuma. 8. Dobav'te polstakana kokosovoy muki. 9. MiksiMiksi 10. Skatat' sharik 11. Zastelite formu dlya vypechki bumagoy dlya vypechki/pergamentnoy bumagoy. 12. Skatayte shar, pridayte yemu formu i pomestite na protiven'. 13. Pomestite v konvektsionnuyu dukhovku pri temperature 75°C (167F) na polchasa, a zatem uvelich'te temperaturu do 150°C (300F) na 1 chas 15 minut. (vsego 1 chas 45 minut) ili do gotovnosti 14. Vualya! Ingrediyenty 1 stolovaya lozhka sukhikh drozhzhey 1 stakan teploy vody Nemnogo soli Polstakana yaichnykh belkov 4 stolovyye lozhki yablochnogo uksusa 1 chaynaya lozhka razrykhlitelya Polovina chaynoy lozhki bikarbonata sody 1/3 stakana poroshka shelukhi psiliuma Polstakana kokosovoy muki

[@sheralync5854]

I just had to pop in and say how much I love this channel's name LOL. No spikey is indeed one of my health goals 🙂

[@nospikyspiky]

👍 Nospikyspiky loves your positive energy! you will get there with your health goals! Sending lots of positive Nospikyspiky vibes to you! 👍

[@Bryndezy]

I’ve made it & it’s cooking. I was a bit confused about the 4 tablespoons of ACV, your spoon looks a lot smaller than a tablespoon, more like a desert spoon. I used 3 tablespoons with a measure and it still seemed a lot. The dough wasn’t as firm as yours so I added a dash more coconut flour. I also added 1 teaspoon of inulin to get the yeast working. A printed recipe would also be good, starting with the oven temps. I’ll let you know how it comes out in a few hours! 😊

[@nospikyspiky]

Nospikyspiky hopes you had lots of fun baking! 4 tablespoons of ACV is just personal preference, you can add as much or as little as you want, you only need a little for the rise but Nospikyspiky likeylikeys the taste! 👍 Wishing you a great day 🙂🌞

[@delsisabarc5790]

How did to turn out? Would you make it again?

[@kaylong994]

Mine sunk in the middle after I took it out. What did I do wrong? My oven only goes down to 170.

[@nospikyspiky]

👍 Some say that after you finish baking it turn the oven off and leave the bread in the oven as the quick change in temperature when you take it out can causes it to sink! So that may be worth considering. Some even tip the bread upside down when removed but I haven't yet tried that 🙃 Also different Flours can vary in thirstiness so you could try slightly reducing the water which is mixed with the yeast. Best of Nospikyspiky luck 👍

[@paulvanier429]

I will certainly try thank you very much. By the way love music and image quality/colours of this video.

[@nospikyspiky]

Thank you so much, such a kind comment! Enjoy baking it! 😊

[@alinaghazarians]

Thank you for this amazing recipe. YUMMMMMMY, I have made it 3 times and it is truly delicious. Only question I have is how do you get to rise and be so fluffy. Mine always fall flat. No big deal. Just love the shape and fluffiness of your loaf. Thank you so much for sharing this great recipe. I loved every bit of it including the addition of vinegar which gives it a great little tangy sourdough flavor. You are a blessing 🤍🤍🤍

[@nospikyspiky]

👍 What a beautiful touching message! Thank you so much! People like you are what Nospikyspiky is all about and you are a blessing! I'm glad that you enjoy this bread, I find this bread so helpful when I am going to be out all day due to not needing to take fast acting insulin when I eat this bread which means that I can relax without worrying about hypos! I also find my muffins useful for that too 🙂 On the subject of getting a better rise, are you finding it droops or would you just like it more fluffy? If it droops I would drop down my water slightly, if you would just like more rise then maybe a little more egg white or baking powder or baking soda may help. Unfortunately ingredients and ovens can vary in results, however I'm sure that with a little tweak you can get it perfect! Please let me know how you go! Wishing you a lovely day 👍

[@MsBiz888]

My advice is more baking powder, or did you check if your baking powder/soda expired?

[@liddybird3608]

Yes. I've found that old baking powder just doesn't work as well.

[@josiecuda6932]

Thank you for this additional information As it was discouraging to see my loaf of bread fall flat too. Thank you for sharing this 4:17 healthy recipe. 🙏🏾🕊️🙏🏻

[@acefrehley6410]

I’m trying this!👍

[@nospikyspiky]

👍 Best of luck with it, let me know how you go! 😎👍

[@gailfagan7579]

Looks easy and what I’d like to have on a serious keto diet. Loved the music! Only request would be to list the ingredients, temperatures, time to bake in the description. It’s pretty standard practice for other keto recipe channels and would make trying the recipe worth saving to a playlist. Thanks.

[@nospikyspiky]

👍 A big Nospikyspiky high five and thank you for your kind message and feedback! Regarding ingredients/instructions - I hear you - please see the latest community post on the channel 😎👍

[@dsanders755]

If possible could you list carbs and fiber? Thank you for the most enjoyable video and i love the music too!@@nospikyspiky

[@nospikyspiky]

@@dsanders755 👍Yes Nospikyspiky agrees with this, all future videos will contain rough carb figures & MrnospikyspikysuperheroVIPmyhero will go through all recipes and add this in description in his own time so please be patient but coming soon....Thank you for your kind comment and feedback! 👍👍

[@martidee3305]

Glad I came across this, looks easy.

[@nospikyspiky]

Hello! Thank you for your kind comment😊 Enjoy and have a great time baking 👍😎

[@DorisPeacock-wo1jx]

Love the song!!! Will try this recipe!

[@nospikyspiky]

👍 Thank you for your kind message! Hope you enjoy! Sending lots of Happy Baking Sparkles your way 🌟🎇✨🎇🌟✨

[@cindymeyer838]

Loved the video. The 🍞 looks beautiful. I'll make this and see how it effects my blood glucose. Thx for sharing. Loved the music.

[@nospikyspiky]

Thank you for your kind message, Nospikyspiky loves the groovy music too 🎸🙂 Nospikyspiky wishes you all the best when baking this delicious bread, enjoy! Let me know how your blood sugar was afterwards! 👍🙂

[@cindymeyer838]

It would be much easier to list all ingredients and measurements at the bottom of the page. 😊 Thx

[@nospikyspiky]

👍 Thanks for your feedback, please see the latest Community post for an update on this 😎 👍

[@nairmiller2658]

Hi, looks good and I am going to try it. Could you make a list of the ingredients, makes it easier to follow. Thank you and looking forward to further videos.

[@nospikyspiky]

Hi there, thank you for your message, You will find full step by step instructions on the video but off the top of Nospikyspiky's head the ingredients you will need are Dried Yeast, Coconut Flour, Psylium Husk Powder, Apple Cider Vinegar, Egg whites, Baking Powder, Baking Soda, I think that's it, good luck and let me know how you get on! Thank you for being a Nospikyspiky Superhero! Have a great evening.😎👍

[@StephenSouthworth]

Nice. Love the music. Thanks

[@nospikyspiky]

Glad you like it! Nospikyspiky says that you have very good taste in music and bread! 😎👍

[@NC-Clopedia]

But why add baking soda and baking powder directly to the vinegar? Why not add it last? That way the whole thing loses its meaning, by the time the dry ingredients are in the dough the chemical reaction that would loosen the dough has already taken place...

[@nospikyspiky]

👍 Hi, You can certainly try adding the Apple Cider Vinegar (ACV) later for even more rise potentially , however it works perfectly well for me doing it like I do - I like to bake in the easiest way to fit in with my busy life so I like to keep it in one mixing bowl so less washing up 😂 I could separate dry/wet ingredients and add the ACV last but i'm happier this way and it works this way anyway. Also I add quite a lot of ACV because it creates a slightly Sourdough taste & I like the health benefits it's not just for the rise! Hope that helps! Happy New Year! 👍

[@beckyezra1]

thank you defiantly going to make it, tnx! bless

[@nospikyspiky]

You're very welcome 😊 Thank you for your kind message. Enjoy baking and blessings to you too. Nospikyspiky wishes you a great day 👍🌞

[@liddybird3608]

I would have up voted just for the music. Love it. But also think I'll have to try this recipe; if it's as easy and tastes as good as it looks I'll be ecstatic. How strongly does it taste of coconut?

[@nospikyspiky]

👍 Thank you! The music makes you want to move doesn't it! Nospikyspiky like to dancydancy! I taste no coconut! I hope you enjoy it, it is lovely bread. Happy baking! 👍

[@nospikyspiky]

👍Quick note- Half a cup of egg whites is equal to approx 8 tablespoons which is around 4 egg whites depending on size of egg! Hope that helps! Enjoy baking.... Hey check out this delicious Giant Muffin Cake! kzbin.info/www/bejne/foqqYYNmbrOAnsUsi=DZZEoiNMv5q9xgx6

[@nospikyspiky]

This bread is my new favourite! Let me know how you got on baking it in comments below & tell me more about you, where are you from, what do you do for a living? I want to get to know Nospikyspiky Superheroes! 😎😎👍👍

[@azdhan]

Many thanks for sharing this. It is one I will try. I just made another KZbin video Tube one that was only made with ground flaxseed, psyllium husk, water, salt and baking powder. It turned out a little more dense than I expected. So I will be curious to try your recipe and see how it compares. I just have to pick up some egg whites as I have all other ingredients. Thanks again God Bless

[@nospikyspiky]

👍 Thank you for your kind message! God bless to you too 😊 Wishing you the best of Nospikyspiky luck in baking this, I just finished baking it and now the house smells lovely! Let me know how you go 👍

[@azdhan]

Thanks that makes mecwant to try the recipe even more 👍

[@cindymeyer838]

Please list the ingredients and the measurements.🥰.Thx

[@nospikyspiky]

Hello and thanks for your comment! Nospikyspiky puts all cooking instructions & ingredients on the video as a step by step guide, hope that helps 😎👍 Have fun baking!

[@tubegirljwd]

@@nospikyspiky it would be much more helpful to have the recipe posted in the caption it's not helpful the way it's posted

[@nospikyspiky]

@@tubegirljwd @cindymeyer838 👍Thank you for your feedback, I hear you...please see latest community post for more info re. this subject and any other future suggestions will be gratefully received. Have a great day from a very rainy England! 👍👍

[@rhondasilverman2123]

I wish you would post the ingredients/ measurements in the comments.

[@nospikyspiky]

👍 Thank you for your feedback - I hear you - please see the latest Community post on the channel! 😎 👍

[@gloriapallano6838]

C'è la ricetta in italiano?

[@nospikyspiky]

Chow! Ingredienti/istruzioni: 1. Aggiungi un cucchiaio di lievito secco con una tazza di acqua tiepida nella ciotola 2. Aggiungi una spolverata di sale 3. Aggiungi mezza tazza di albumi 4. Aggiungi quattro cucchiai di aceto di mele 5. Aggiungi un cucchiaino di lievito in polvere 6. Aggiungi mezzo cucchiaino di bicarbonato di sodio 7. Aggiungi 1/3 di tazza di polvere di buccia di psilio 8. Aggiungi mezza tazza di farina di cocco 9. MixyMixy 10. Rotolare fino a formare una palla 11. Rivestire una teglia con carta da forno/carta da forno 12. Formare una palla, modellarla e posizionarla sulla teglia 13. Mettere in un forno ventilato a 75°C per mezz'ora e poi alzare il forno a 150°C per 1 ora e 15 minuti. (1 ora e 45 minuti in totale) o fino al momento 14. Voilà! ingredienti 1 cucchiaio di lievito secco 1 tazza di acqua tiepida Una spolverata di sale Mezza tazza di albumi 4 cucchiai di aceto di mele 1 cucchiaino di lievito in polvere Mezzo cucchiaino di bicarbonato di sodio 1/3 di tazza di polvere di buccia di psilio Mezza tazza di farina di cocco Carboidrati netti totali 16,8 per pane intero Basandosi su un pane con 10 fette, il totale dei carboidrati netti per fetta sarebbe 1,68 (approssimativo) Le misure e gli ingredienti possono variare, pesa e calcola i tuoi carboidrati. Like - Subscribe - Share!

[@alexandrapomeroy8050]

Um, what does the yeast eat, it needs something to make it frothy for rise?

[@nospikyspiky]

👍 Hello, It rises fine without feeding the yeast as it has plenty ingredients in it to make it rise, but you can try adding a little honey - you may end up with the most beautiful fluffiest bread ever! Let me know how you go! Happy baking 👍

[@Cas3620]

Does it have to be a oven with a fan? Do you mean convection oven? I assume you can use a regular oven set at 350 degrees correct?

[@nospikyspiky]

👍 Yes it is a convection oven, Yes you can use a regular oven, just bear in mind cooking time may vary slightly (you may need to give the bread a little more time) baking temp is 75c (167f) for the first half hr, then turn it up to 150c (300f) for around 1 hr 15 mins but keep an eye on it due to the oven difference. Good luck! Keep me posted! 👍

[@chrisvlad5647]

Looks great, but does it have a strong coconut taste because of the coconut flour?

[@nospikyspiky]

👍Nospikyspiky didn't taste any obvious coconut taste and made a delicious egg mayonnaise sandwich using this bread! Enjoy! 👍

[@seanconnery314]

Hi there, like and have all the ingredients to bake, one question, you mentioned pysillium husk powder. I have psyllium husk, will that work. Appreciate. Sean.

[@nospikyspiky]

👍 Hi Sean, Thanks for your message. I wasn't sure of the difference so I did a quick Google for you - "Can I use psyllium husk instead of psyllium husk powder? While these are technically the same ingredient, the difference in their fineness means you'll need to use less of the psyllium husk powder if you're using it in place of the whole husk. To replace whole psyllium husk with psyllium husk powder, use 80% of the amount called for." So yes you should be fine bearing in mind the above details. Hope that helps! Have a lovely day and wishing you lots of fun baking! 👍

[@seanconnery314]

@nospikyspiky Great thanks, let you know how it turns out. Happy baking!

[@nospikyspiky]

👍 👍👍

[@toocuteforboring5825]

Thanks this was helpful !

[@garyallamon7203]

What is the food source for the yeast?.

[@nospikyspiky]

Nospikyspiky just used Dried Yeast so no food source needed, you can feed it a little honey if you wish but no need to. Have fun baking! 👍👍👍

[@LeeLee-rk3nf]

What if i put whole eggs .?

[@nospikyspiky]

👍Yes, you can certainly use whole eggs, it will probably look a bit more yellow in colour & also may taste a bit eggy, but you never know, it may work well! Let me know how you go! Sending Nospikyspiky good baking vibes over to ya👍

[@emilyemily6316]

My bread wont rise, even bought new yeast..is something wrong with my oven?

[@nospikyspiky]

👍 Oh dear, there are so many things that can cause this. It Could be: -The quality of Yeast - The quality of the other ingredients - More mixing required - Oven related issues -etc etc... For more rise you can always add slightly more egg white, Bicarbonate of Soda or Baking Powder and see how it goes. Some Coconut flours are more thirsty than others - so If it sinks then you can reduce the wet ingredients slightly. Sending lots of Nospikyspiky sparkles and good baking luck your way .✨👍

[@krookithaus]

Do you think it could be made in the bread machine ???

[@nospikyspiky]

👍 Hi & and thanks for your message. 🙂 I believe that bread machines are used in order to give the gluten time to develop so it is unnecessary to use one for gluten free bread but by all means try it although Nospikyspiky has never used a Bread Machine since Nospikyspiky is stuck in 1980 however experimenting is fun - let me know the results! Have a great day 👍

[@krookithaus]

thanks@@nospikyspiky

[@nospikyspiky]

👍

[@kaylong994]

Why did mine fall twice. Also did not get completely done. why?

[@nospikyspiky]

👍 Hi,What a shame, I can't say exactly what went wrong however I would advise longer in the oven by maybe 20 mins as ovens do vary quite a lot in my experience and when you finish baking leave it to stand in the oven for another 10 mins or so with the oven switched off. Sometimes the change in temp can make bread fall. You could also drop down your water to 3/4 of a cup, maybe your ingredients are less thirsty than mine so slightly less water may help. Also check your baking powder and baking soda and yeast are not out of date. Really hope this helps. Best of luck! 👍

[@andrewilliams8314]

Is this gluten free as well?

[@nospikyspiky]

👍 Yes it is 👍

[@tabathaogost4982]

I made it today. Its still in the oven 2hrs later, I can't seem to get the middle to come out dry like this, it' still very moist 🤥

[@MrMattGrid]

I've made this many times, reduce the ACV - 4 tablespoons is too much, and not what the OP uses with the spoon used.

[@manonpicard8282]

Can we replace the psyllium powder with something else?

[@nospikyspiky]

Hello, Nospikyspiky hasn't tried it without Psylium Husk however she is always experimenting so watch this space ...you never know in the future there could be a Psylium Husk free version! Have a great day 😎👍

[@goodiq6613]

مرحبا ممكن ترجمه باللغة العربية

[@mervatelayoubi2366]

سلام ملعقة طعام خميرة حبيبات مع كوب ماء فاتر نصف كوب بياض بيض ٤ ملاعق طعام خل التفاح ملعقة صغيرة بيكنغ باودر ١/٣ كوب سيليوم هايم سامحيني ما بعرف اسمو بالعربي نصف كوب طحين جوز الهند هيي كاتبة بفرن له مروحة على حرارة ٧٥ نصف ساعة بعدين زيدي الحرارة على ١٥٠ مدة ساعة وربع ان شاء الله كون فدتك

[@mervatelayoubi2366]

سلام سيليوم هاسك اسمو بالعربي قاطونة

[@nospikyspiky]

Nospikyspiky says thank you so much for translating this, what a lovely community we have. Enjoy baking! 👍 Have a great day!

[@sparky8506]

WTF is a fan oven?