THE BEST CARNIVORE/KETO BREAD/MADE WITH PORK RINDS (FAT FLOUR)

[@TheRealRealOK]

Is there a written recipe?

[@imsunnybaby]

i love him lovingly gazing at the loaf lol

[@redtankgirl5]

May I suggest that you keep your egg whites out of the fridge and get them to room temperature before you beat them to stiff peak. First mix all the other ingredients and then beat the ragged whites and gently fold them into the mix. After your baking time is complete turn off your oven and let the loaf slowly cool in the oven without opening it for 20 to 30 minutes so it doesn’t cool too quickly and possibly doesn’t collapse so easily. I bake in a wood stove and put it in my warming oven bc I obviously can’t turn my oven off. Just a suggestion but honestly it looks great and I’m going to probably try some at some point.

[@johnhogue9402]

Fun fact: 3 teaspoons = 1 tablespoon.

[@alangeorgebarstow]

It's quite simple, isn't it? 1 teaspoon = 5ml. 2 teaspoons = 10ml (or 1 dessertspoon). 3 teaspoons = 15ml (or 1 tablespoon). It tells you this in every cookery book.

[@judyweigl9604]

Just a suggestion, mix everything but the fluffed egg whites. Then fold the egg whites in (to keep the air). Bake on a slightly lower heat (I know where you are), but a longer time. When I get to a kitchen, that's what I'll try. Thank you for experimenting. I do miss a bit of toast now and then. =:)

[@thecarnivorecavemanketocou1281]

Thank you Judy. We will do that next time.

[@RM-lj8bv]

How good was your carnivore bread?

[@judyweigl9604]

@@RM-lj8bv Haha, didn’t make it yet. Life happens! 😀

[@imsunnybaby]

@@judyweigl9604 have you made it yet?

[@judyweigl9604]

@@imsunnybaby Sorry, no. In the middle of moving. Later. 😏

[@openbutterflies]

This looks fabulous! Do you have the recipe written down or should I watch again and take notes this time?! LOL!

[@kimdeady7448]

Only a month into my carnivore journey and bread is my weakness! I miss it already. Ty for this recipe

[@LarieGlynn]

Next time you make these add 2 tsp of vinegar and notice the difference. Overall, love the flavor profile was excellent!!!! Thank you for your inspiration.

[@melissahood2960]

Looks like you live in an RV? I, too, am a carnivore, OMAD, RV dweller. Loving my simple, healthy lifestyle so much. This recipe looks crazy delicious, maybe I'll have some for a birthday treat!

[@thecarnivorecavemanketocou1281]

Welcome to the RV and carnivore lifestyle Melissa! We love it too

[@zuggman6530]

Haha, we r RV keto/carny dwellers. Resolved all our health issues with diet change so we could live a simple life

[@Putteblaze]

Recipe: 7 eggs whites - whipped and chilled 7 egs yolk 1 package/223g/8oz cream cheese ”2 bags of grounded pork rind” / uncertain 8oz mozarella cheese 3tbs baking powder 1tbs baking soda Flavoring: Parmesan cheese Oregano Italian seasoning Garlic Salt

[@dubman9682]

I’m a skinny guy so i’d eat this everyday looks fantastic.

[@thecarnivorecavemanketocou1281]

yep, lots of fat in that bread.

[@RV-there-Yet]

Awww dang~ wish you two were still posting, but hey- I'll be enjoying cruising through the posts you do have up on your channel. Looks like you guys were doing this waaay ahead of the "trend"~ as in, the pork rind flour/egg white bread craze is currently in full force, as I'm sure you're aware. Just found you today, so hey there & hello from The Whitson's in AZ (Dan & Samantha) * fellow carnivore/RV folk =)

[@cindynmn2936]

I would so like a written receipt. That looks so good

[@tesssharp9795]

I love that opening...... 😀

[@SoulStitch1111]

Thank you for this. What Judy Weigl said below I agree with. But I'd also add, you used too much Baking soda/powder. You also didn't add anything (vinegar) to activate the baking soda. The shine on the bread also makes me think there is too much cheese which adds to the density. All in all you've inspired me to see what I can come up with. I hope you share your avocado mayo recipe with us. I made some not too long ago and used the left over for my bleu cheese dressing. Was absolutely YUM!.

[@imsunnybaby]

thats so much brother

[@sherylldupuis4330]

Would really luv a written recipe to try. It looks so amazing. Thank you. Mmmmmm. ❤️

[@thecarnivorecavemanketocou1281]

We will work on that in the next couple days.

[@magicdaveable]

1 tablespoon of Baking Soda? That a LOT! Have you tried not using the cream cheese? My bread only uses Chicarrones and eggs. I use Baking Powder and Baking Soda (but not 1 tblsp.) Use an 1/8 tsp. Cream of Tartar, 1 tsp. Baking Soda (plenty), 1 tsp. Aluminum Free Baking Powder. No cream cheese. Bakes up tall but does settle as it cools. Not as dense as "carnivore bread" with cream cheese.

[@rubezahlmountainworks7974]

looks legit!

[@franklincornelius9373]

You didn't indicate the amount of pork rein??? Your audience is /are good mind readers. Very good!!

[@thecarnivorecavemanketocou1281]

Keto Munchies, your channel looks great. We just subscribed and hit notification. Can't wait to watch your videos after work tonight!

[@trinigetfit]

i just love this going to try it

[@thecarnivorecavemanketocou1281]

The first sandwich we have had in 7 months... It was delicious!

[@chicomarie1]

Similar to Judy’s comment…I was just reading how to keep batter airy. Mix all other ingredients, except for egg whites. Egg whites should be in the largest bowl because you are going to gradually mix the batter into the egg whites, not the other way around. Note: don’t mix the egg whites ahead of time for the best result. When adding batter to egg whites do it gradually and fold gently, add more batter and fold, etc. If I have all the ingredients, I will make it today and I will try her slow and longer bake time suggestion as well. Really looking for a bread i can enjoy. So far, the ones I have tried have a horrible texture.

[@susanhopemason]

A written recipe would be great.

[@LarieGlynn]

Next time try adding a little bit of vinegar--it will interact with the baking soda and create a leavening.

[@mickmoriarty7780]

Now, if we could just work out how to make Carnivore Tomatoes, I'd be in hg heaven, haha! Great video, thanks.

[@bc1248]

Looks great!

[@gothamhandley9867]

I am gonna try this !

[@shellz150]

Nice brother will try!

[@thecarnivorecavemanketocou1281]

You won't be disappointed

[@nicolecobe1486]

looks pretty darn good! I need to try this on my next day off, what size pork rind bags did you grind up?

[@bhurnieful]

Looks like its an awesome bread, is there a written recipe somewhere?

[@RM-lj8bv]

Manufactures need to be making this sort of thing but then again they would add stuff we don't want in it.

[@kittykills5854]

Wow. Beat the egg yolks until double in size, same with the cream cheese Beat until smooth, melt cheese then fold in other ingredients... myself I quartered recipe....

[@GeneticCanary]

Thank you!! Oh this looks delicious!!!😍

[@abbyaquilino8861]

you guys are awesome!!

[@thecarnivorecavemanketocou1281]

Aww, thanks Abby!

[@es4666]

Angel food cake is made with loads of eggwhites and then the whole pan cools upside down out of the oven to keep it light and not sink.

[@randallwhite5947]

Try the protein bread that Indigo Nili has developed. That is very close to real bread.

[@RM-lj8bv]

Probably better for toasting a couple of days old if it can last that long.

[@elizabethbooth8794]

Quickly- get the butter out-woo. Hoo. Thanks. Elizabeth

[@RachaelARaines]

3 teaspoons = 1 tablespoon

[@shane8037]

quick maths

[@thecarnivorecavemanketocou1281]

It's a struggle to get him to measure stuff. He usually just throws it all together 😄

[@TheRealRealOK]

Rachael Raines Lol, six of one, one half dozen of another.

[@tofulton]

@@thecarnivorecavemanketocou1281 I'm sure you have to have an acid in the recipe to react with the baking soda to give lift. (leven)

[@CyanideOwl]

Nah mate it's 2 tsp = 1 TBSP

[@desperatehousecats]

Thank you for this recipe! What size of bags of pork rinds did you use?

[@irishpixierose]

My question exactly.

[@RunAway99963]

2 bags?// Size?//

[@christensixkiller9836]

i"m curious if you guys or anyone has tried this in a bread maker? Mother in law gave me one as a gift just as I started Carnivore, but still want to put it to good use.

[@meanjeanthedancingmachine7312]

What state are you all from?

[@amybradley9323]

Do you live in an RV?

[@sarahnoriega7950]

BUTTER!!

[@thecarnivorecavemanketocou1281]

Yes butter!

[@Jason-ri8th]

Anyone have a recipe for a carnivore naan bread? Not using chicken or any other meat, similar to this.

[@RM-lj8bv]

I want a tried and taste tested carnivore recipe book that is suitable for the U.K. anyone know of any please?

[@jeanettenejadi1777]

👍

[@alangeorgebarstow]

When you take it outside to cool down, an' all; make sure them raccoons don't elope with your bread, y'all?

[@pattywattyann]

Any written recipe????

[@bobofthestorm]

Is the mozarella necessary?

[@thecarnivorecavemanketocou1281]

Probably... Holds it together. But please experiment and let us know.

[@bobofthestorm]

@@thecarnivorecavemanketocou1281 I'll try it. Cheese is not really a thing in my country and can get expensive. Pork rinds are insanely cheap though. I'm looking to have a sustainable diet plan that won't break the bank. Thanks for the reply!

[@bc1248]

Bob of the Storm You can do it without cheese. Check out Sensible Blonde channel. She shows how to do it with and without cream cheese. And she does not use baking soda or baking powder. And her carnibread is amazing.

[@lavellnutrition]

Try turning off the oven and leaving it in the oven 20 to 20 more minutes

[@kennethclark5636]

Cut the cheese and use only 1 cup of sour cream. It will have a sour dough flavor. Daisy brand sour cream has NO additives, I'm just sayin'!

[@ruthkaplan1724]

3 teaspoons = 1 Tablespoon! So That must mean that you’re eating the same amount of baking powder as baking soda?

[@edenrock1017]

3 teaspoons is 1 tablespoon

[@lo-fi-meditation]

That looks amazing but contains loads of casein.

[@thecarnivorecavemanketocou1281]

Yep, we do eat full fat cheese and dairy a few days a week. My body thrives... But its not for everyone!

[@lo-fi-meditation]

@@thecarnivorecavemanketocou1281 Can't eat dairy at all. Jury's still out on what messes me up more - lactose or casein, probably casein. Such a shame too, cos I love cheese and your bread is the best carnivore bread/toast I've ever seen. Cheers.

[@autoscopy]

@@lo-fi-meditation Try Raw Milk. Most that have lactose allergies can handle Raw Milk.

[@lo-fi-meditation]

@@autoscopy Casein is a milk protein present in milk weather pasteurized or raw. Il

[@autoscopy]

@@lo-fi-meditation Many people who cannot drink pastuerized milk can drink raw milk because of the availability of the lactase enzyme which helps our bodies digest lactose milk sugar.

[@HappyBeeTV-BeeHappy]

Woe! Wait! Is that chopped celery in that tuna fish? Man you can’t have veggies on carnivore! What’s wrong with you?

[@ellet.162]

Wow this diet is not for the lactose intolerant :-/

[@thokling361]

Soon as I saw the cream cheese at 1:36, I stopped the video. Ingredients make the meal, and sugar just ain't the keto I need in carnivore.

[@bc1248]

That’s keto bread. Not carnivore with baking soda and baking powder in it. It’s a keto sandwich. There’s no point in carnivore if you’re keto.

[@polyphonicgroove]

Not Carnivore...maybe Keto....we don't use those spices in Carnivore.