The best day to start your diet isn't always Monday. Unless the first day of Spring happens to be a

The best day to start your diet isn't always Monday.
Unless the first day of Spring happens to be a Monday. In the wintertime, fat is king. All animals seek it out. You need it to keep the internal furnace burning to help keep you warm.
#wintercamping #survival #coldweather #highfat #camping #short

[@JohnDoe-zl6qw]

Carbohydrate and Protein = 4 kilocalories / gram Fats = 9 kilocalories / gram Carbohydrate burns 20% of the calories consumed just to digest it. Eat 100 kcals of carbs, you net 80 kcals. Protein burns 30% of the calories consumed just to digest it. Eat 100 kcals of protein, you net 70 kcals. Fat burns 3% of the calories consumed just to digest it. Eat 100 kcals of protein, you net 97 kcals. Do the math and you see that fat is a calorie-dense, highly efficient source of energy. You've been lied to if someone has told you fat is bad for you.

[@MrTehNoms]

Fat's never been bad. Too much fat makes you fat... which is bad

[@JohnDoe-zl6qw]

@@MrTehNoms Everything in balance. Calories in should equal calories out; regardless of source.

[@paul7754]

Josh - not sure you and RFK Jr. are going to get along!

[@JHypers]

RFK wants to ban seed oils. He recently stated he’d be glad to see McDonalds bring back beef tallow for their fries.

[@rocknrawls]

When are you premiering on alone?

[@mamaparker2323]

I love this. I make fat bombs. Butter, tallow and seasoning. Some days, I just need that extra when im not hungry.

[@GlennM-ie4kl]

What’s Skilly Gilly?

[@PNJB_R]

Skilly gilly is a type of salmon internal gonads which have a good fat and protein source

[@GlennM-ie4kl]

interesting I’ve never heard of it

[@GrayBeardedGreenBeret]

Skillygalee is an old Cival War era meal that soldiers would make with hardtack cooked in pork fat with salt pork mixed in

[@GlennM-ie4kl]

@ interesting I bet she’s extremely salty