The BEST Drills For PUNCHING POWER!

What's up everybody?! Today we have 4 drills that we use here at the school and I use on a regular basis to increase my power and technique on my punches! Hopefully you're able to take something away fro todays episode. If so, please consider subscribing!
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[@jacobcuglietta2339]

I love Stephen’s super focused face at 7:00. He was ready to go if someone was there lol.

[@chrysoprase3313]

Totally. WB was in kill mode for a sec

[@TheYoustupididiot]

Like my dog seeing another dog across the block.

[@Last_Chance.]

so glad sweet T was there to catch the ball. catching balls is something he truly enjoys.

[@EpicnessAndNews]

Stephen you are my hero I watch you almost everyday I watch you whenever I have a question about my sparring because you are a pure beast and you are a really nice alongside of all of that. Thank you, you have truly changed my life. It would mean the world to me if you would reply.

[@SirGuidemere91]

He liked but didn’t reply Champ :(

[@Fome]

Parasocial relationships are not healthy

[@emperornero5178]

Stephen, you've been an inspiration to me and so many other young/aspiring fighters and martial artists. You exemplify all the traits we strive to have. You're an incredible representative of the art of Karate. You're a wonderful person. You're a world class, elite fighter, one of the best to ever do it. Man you have to be the greatest martial artist in the modern era. -Traditional background that is still present into your MMA style -Literally flawless technique in every strike I've ever seen you throw -Fight IQ like Stephen Hawking -You're incredibly respectful and you remain humble, even after all that you've accomplished -In my opinion you have the most entertaining style of striking that a person could implement in MMA -Plus you're cute I hope you live a long, fruitfull, and fulfilling life. You deserve it for how much of an impact you've made on the world 💛

[@Alcatraz509]

Literally belt or no belt Stephen is the Peoples Champion!!

[@emperornero5178]

@@Alcatraz509 Facts

[@___and_memes_for_all]

@@Alcatraz509 all the best fighters and fan favorites never won a belt. Chael, Tony, Clay, and Wonderboy are prime example

[@daveyjoseph6058]

BOOSH

[@fruhbolk]

Must be an editing error, but I like seeing Tony running the dialog at 1:13.

[@ethancntower8850]

This is all the same stuff I used to do in boxing. Good to see that pros do it too.

[@NeilBlanco]

Man I love your videos! There's such a great Martial Arts community on KZbin. So much variety. From yourself to Seth, Icy Mike, Steven Strangles Williams, Rokas, Jesse Enkamp, Yusuke Nagano. There's so many and it's always great seeing collabs. Peace... ✌

[@MartialArtsViking]

sadly my name doesnt pop up here yet😉 but i agree the martial arts community is awesome here, much better thsn tiktok or even instagram

[@NeilBlanco]

@@MartialArtsViking thanks! Will check out your page...

[@azrielrogziel4293]

@@MartialArtsViking i followed you men!

[@d.stroet2691]

Always love to see this type of content. Hope to see you fight soon WB!

[@blakium1]

Wow! I was looking for exactly this just yesterday. Awesome!

[@johnbrennan8611]

1:37 "Hands up like I would in a fight." LMAO say the dude who keeps his hands low more than almost any UFC fighter LOL. Your the best WB. Love ur content 👍

[@lowbudgetmma3087]

I threw the medicine ball at a wall, but the people trying to get through the McDonalds drive through were not happy.

[@HughJaneous]

Simple yet effective

[@JaSon-wc4pn]

Forestry committee wasn't impressed that I beat up a Tree 🌳

[@thedeep2202]

I thought I was throwing it at a wall, turns out when my grandma has her back towards me she kind of looks like a wall

[@alinstancu8091]

I love you for that 👑😂

[@siegfriedc2332]

Reminds me of the time myself and a training partner were drilling our Jujitsu locks in front of a rarely used car wash, then someone actually arrived to use it.

[@pullo5518]

Thank you for sharing your knowledge, your channel is awesome!

[@Downhaven]

Great drills from a legend! The 2nd drill is an absolute killer for me, not able to get that explosion yet. Probably tomorrow though....

[@ThehulkGreen]

Hey Stephen hope your good, such a treasure of the mma world. Good on you chap, a fan from the 🇬🇧 uk.

[@wesleypipes5673]

This is the best martial arts related channel on YT and I've been watching a few for awhile. That's what's up everybody!

[@kohy76]

Omg i love u man, you are my favourite martial arts youtuber and ufc fighter. Luv u man

[@DreamcastQ]

Great drills WB I’m doing them right now!

[@Last_Chance.]

what I'm most impressed by is the fact that your hairdo stayed intact during your rigorous training. lol nothing but love and respect brother

[@nickv3472]

Thanks man. You should do one on how to get better at combinations!

[@SHaDyFiGuRe]

Awesome Video Wonderboy👏

[@morganwilliamson8707]

Ty for the tips wb always appreciated 😁

[@dillonfischer1741]

I love your content man!!!! You are awesome. I'll have to show this to my co-worker. He has done martial arts his whole life and has trained with you for like a week he said when he was like 16? I think he's 23 now. He's a new guy. Lol.

[@keithgordon3823]

7:40 "Or a tree..." 😂 Sweet-T's the man!!! 🥋🌴!!! Awesome episode guys.

[@michaelcoyle9507]

Day one of challenging the reigning NMF Champion to a 5 round rock, paper, scissors match. Also great video, the fact you always seemed to have a touch of death always made me wonder how you generate so much power while looking like your just light sparing. Greatest striker combat sports has ever seen.

[@FartInYourFace234]

wonderboy is like, my physical trainer now... sick dude

[@alejandrocoimbra3671]

Amazing tips!

[@Nico18_]

What a BEAST!!!!🔥⚡

[@slorter10]

well done !!

[@fuckk3o751]

I used you on ufc 4 last night I destroyed my opponent with your jabs used my distance for the leg kicks set up n it was over

[@ahmadabdeljabbar8375]

Awesome vid! Quick question, do you recommend drilling speed and power on the same day or doing them on different days?

[@bentoncushing8693]

Great for developing hip movement

[@arunkv3776]

Nice video man

[@Cbaker0794]

BOOSH! I was having a bad day untill about the third BOOSH! 😂 thank you sir

[@liketojump]

Great video

[@rishabhgaur7584]

Thank you so much

[@rontate7719]

Had to give it a up thump, Good energy and some value .... Good info on that med ball and its use.. thx 9.22.2022

[@SkyWolf69]

another reason wonder boy is the 🐐

[@Austin-lc5pb]

When is your next fight? We are all excited to see you get back on a win streak!

[@daighnugent4976]

Top man

[@anthonycrawford2440]

Ayo SWEET T and Wonder B!

[@aadi2134]

understandable🙌

[@redsnflr]

Something else that will help explosive hip rotation & foot pivoting whilst keeping the body loose is golf or baseball, both can be done solo at a driving range or batting cage, a baseball bat especially will help with explosive strength.

[@MisleadMayor]

BOOSH!

[@blockeduser9441]

Man I dig that red t shirt with the crane. Would be weird wearing it in the Netherlands at kickboxing gyms tho. Since watching wonderboy I implement sidekicks in sparring. People be like what are u Bruce Lee lol.

[@Christopher_Boyd]

"Was it your gloves or your heiny hole?" As WB is taking a sniff at his hands. 😂😂👏👏

[@jasonwhitman8074]

Have you seen how some Thai fighters turn their punch down a little at the end of their cross? Do you have thoughts on that type of strike

[@joybhowmick7970]

POWER!!!!

[@sethfernanadez9494]

lets goo! when's the next fight

[@justinfreeman4614]

When is the Wonderboy vs Varga exhibition match?

[@lutifas194]

I absolutely hated russian twists. But now I know that I must do them

[@user-kx1pb8ob4o]

What did you mean when you said "5:10 seconds"? Holding the position between 5 to 10 seconds(depends on the preference)? Or 5 minutes and 10 seconds?

[@robertb755]

Hey Stephen, I was wondering if you could discuss a karate technique that seems to have been forgotten or overlooked - the backfist (not the spinning version to be clear). Why do you hardly ever see it used in MMA? I've personally used it on the street to knock out a mugger. It's extremely powerful when done right. Is it not considered effective for self defense (or MMA)? Because my personal experience would beg to differ. I would appreciate your professional opinion on the matter, maybe even a video! Thanks. Big fan here. - Rob

[@Yuorai]

Not a pro fighter, but from my very limited experience in mma the only problem with the backfist is that it is too easy to read. But who knows, if you try hard enough maybe you can perfect it, afterall anything works in mma as long as you win

[@michaelcoyle9507]

The closest you'll get is a blend between a back fist and a snap jab. As said above it is easy to read at higher levels of combat sports. I've seen it a few times in the regional scene but not so much in UFC and Bellator. One last thing to keep in mind that as far as Karate Practitioners go the highest level fighters we've seen is Machida and Wonderboy who are more known for their evasion skills and lethal kicks from expertly created angles.

[@robertb755]

@@Yuorai I agree on the backfist being generally easier to read, but perhaps some feinting with regular jabs or other misdirection could set it up. The element of surprise is key. Then again, perhaps it is more effective against an average street punk vs an elite fighter.

[@bobbob-up5ri]

How much would you say these drill have improved your power over time

[@amhawk8742]

I like to do this medicine ball wall slam close to the wall and then sprawl to pick it up where it lands close to my foot.

[@robinbiswa36]

Hey Oneder Boi, How about you surprise Ur opponents by sometimes to confuse or ditter em by suddenly switching to muay Thai stance to quickly kick em straight to the face like the one Anderson to Belfort and at times straight push kick but don't let em catch it. Really quick head kick coming off of a punch etc. At times also throw a big punch like that of Johnny Hendricks, Dan Henderson or even Tyson. But just throw 2 or at the most 3 big punches per round mixed with Ur usual great stuff. U can also throw a big one and get out of the way or Throw a big one get out of the way and change angle or pivot and throw another big punch. If u think of throwing 2 or 3 punches from the same place, same stance than roll or slip Ur head or get Ur head out of the line of fire and throw another big punch and get out of the way. This will ditter their aggression and slow down Ur opponents forward march and they will start respecting Ur hands too. So, now Ur opponents will have two things to worry about: Leg kicks as usual and occasional big punches combined with Ur stick n move style.

[@user-ns9gv6uo6d]

Road to one punch man 💯

[@davidthomas9190]

🏆

[@zachproffitt7304]

9:42 "the old stinkeroo."

[@alirehan2805]

How many sets do you do in Russian twist and in explosive push-ups?

[@xxxTAPOUTxxxify]

Awesome content that u WB osu

[@tricallyourmama]

I freakin love these tutorials. Now I’m ready to kick some a$$…sorta 😂

[@Gabriel-H]

WHATS UP EVERYBODY !

[@Kresho.]

👊

[@levismith8423]

Can we have a Sweet T or the Master of Disaster AKA Papa Ridgehang Technique Tuesday?

[@davidthomas9190]

👊🏻

[@MrRobjs83]

"I see you soon boi" 🇨🇺 🤪 👊 💥😴

[@ninjaguysith]

I can just imagine Wonderboy training hard and beating all his opponents with one punch. He then loses all his hair, becomes bored with life and all his videos are just him having an existential crisis.

[@TheProJigsaw]

these are good inspo, wish i could do pushups tho :(

[@johngiaus8632]

Start off just on your knees and work your way up man. It's how I had to do it, no shame in starting.

[@amadonbeanz9631]

If you can’t do knee pushups do them on a wall, always somewhere to start man

[@buubuufigs]

WB looking like he saw a ghost when his dad came in 😂

[@vgman94]

I threw the medicine ball at the wall. Was going great until HOA called the next day thanks to the neighbor.

[@TeemoForLife]

brooooooooooooo when are u fighting again? Even if its legacy fights. Masvidal 2. Luque 2. Pereira. Magny.

[@redsnflr]

Tai Tuivasa & Derrick Lewis to a lot of the medicine ball exercises, "nah".

[@CannonBallEddie]

Over her in the UK pounds are what we spend so we use kilo's 🤣

[@xaininpc5625]

6:58 Ok so you had the reflection...who had the death wish and said Papa Ridge Hand 5 times?!

[@TheRainmannn]

can i use wrists weight for punching power n speed?

[@010Bsanders]

Wrist weights are good for endurance, but because you aren’t pushing the weight it isn’t building power. The muscles used for punching power are in the legs, hips, back, shoulders, and chest. Wrist weights only use shoulders (and back a little).

[@TheRainmannn]

@@010Bsanders then what should i do? Use resist band and small dumbbell?

[@ishitrealbad3039]

doing rows and overhead presses is better for this i think....

[@clayistillawesome]

What pound bags are those?

[@apoorva1965]

Imagine this video was in your Mom's watch history.

[@timothyscibor9504]

you can fight geoff neal again. This time for only 3 rounds AND youll gain ranking this time for LESS WORK. Maybe more intense work but i see it for you

[@h8_mE]

You should create a second channel for gaming, just like Max Holloway did.

[@mythicalmining7999]

Let's get Stephen to fight KSI

[@Emotionlessxartist]

Stephen how do we deal with abusive girlfriends? I don’t have a lot of money and everything I have is tied into the house we share so I can’t just leave. Any advice would be helpful . Not family or friends out here. My gf gets drunk and hits me

[@danhaydon6317]

Do I have to say “Boosh!!!”?

[@gintokisakata3014]

Christian content wonderboy

[@amadonbeanz9631]

Only medicine ball I have is 25lbs, wish me luck lads lol

[@XarkoCZ]

Having tight abs is TIGHT!

[@lobsangdhargya2853]

How much did you smoke 👑!😅🤣😇😂

[@chriswaters2327]

I think if you tuck your elbow and loosen up your shoulder it would increase the snappiness of your jab.

[@gustavomartinskomessu3953]

Pish pish

[@AustinJG87]

Fight Holland plzzzzz

[@davidwhittaker9128]

when is the last time wonderboy knocked someone out with a punch?... hmm...

[@johann1383]

How not to take down

[@crown5192]

strong hands with soft fist is useless......strong fist is primary for a good punch....😃

[@mikefitz6957]

Pitty-pat puncher giving lesson on power? Should ask Jake Paul how it's done, powderpuff.

[@francismartino6890]

BOOSH!