Have FOOTWORK Like WONDERBOY With These Drills!

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[@WonderboyMMA]

The first 100 people to use my promo code WONDERBOY40 will get 40% off their first order of Hungryroot at bit.ly/3KiUMgJ

[@TheKos7900]

Nice drills , gonna add them to my workouts after kickboxing class

[@rabbitshady499]

Maybe part of your warm up as well 👌😊

[@jebjeb7770]

Excellent advice on footwork! Best part is we can look at your fights and see them in action! Thank you sir!

[@SunAndMirror]

yes that really solidifies the link between the drill, which im sure we all fundamentally can wrap our heads around but seeing the footage cements and grows new ideas of how to physically apply it in realtime situations, along w pro/cons. footage super valuable, as well as OTHER fighters, like the tyson clip

[@ryandemarest3202]

I love how your footwork reminds me of my Ed Parker American Kenpo background. I’m well aware of how Mr. Thompson pulls from many Kenpo, Karate, Jujitsu, and kickboxing arts to create the art y’all study at Upstate Karate. It’s just truly fascinating to see other Kenpoist style of footwork being used at the highest level of combat sports. Thank you Wonderboy for making this video❤️

[@benjaminstevens6043]

Kenpo Karate ftdubs kinfo...I thought the same thing. Im sure behind the Wonderboy Wonderpaywall will be the universal diagram breakdown in 4-D; freeview only gets the ladders, lol.

[@noahstewart6181]

fantastic video, as a karateka and mma fighter these footwork patterns have saved me from getting my head taken off more times than i can count haha. Thanks for spreading karate to the world :)

[@leftcoastdrifter]

Thank you, Team WB, for these videos. Please keep them coming! 😊

[@Cool-Danny]

Fight specific footwork drills, and can be followed and ended with a strike. 4:04 in&out hops in stance 5:02 in&out hops then switch stance 6:11 in hop while switching stance then out hop in new stance (Great to follow and end with a strike as shown in demo)

[@wonderboy6927]

You really are the best striker in the UFC. You put a brutal beating on Holland, spamming Kicks to his dome

[@ghostbass_alex]

Hey WB can you make a collabvideo with Suga Sean or Israel Adesanya? Your other collabvideos are really fun and Id love to see you training with other UFC fighters

[@joeyhoward455]

He says he is a coach for a karate class....since his KZbin he is a coach to the world.🎉🎉

[@michaelstevens7651]

Howdy wonderboy

[@Yohan421-e5g]

just wanted to let you know that this rocks! I mean this is not the generic random drills I see on this platform.

[@claytonfloyd3803]

The best footwork drills.

[@tylerdurden271]

love how you incorporated the drills to real fight scenarios

[@Thesavagesouls]

That was super cool. Thank Stephen.

[@youonlylikeonce9592]

Love seeing how you practice your footwork. :)

[@TheDabombaclan]

Used to train at Upstate Karate. Good memories! Love the content

[@Thesavagesouls]

*Warmup* 2:32 One Foot In - Jogging 2:45 Two Feet In - Jogging 3:05 Both Feet In & Out 3:17 Ali Shuffle *Technique* 3:51 The Shuffle 4:55 Double Shuffle Switch 6:10 Switch In Back Out ?

[@albertopierini-yl4ol]

It's great how you give examples of your previous fights, very interesting 😀

[@arwinaziz911]

5:21 "It happened to me, definitely happens to you" Wow didn't have to attack my karate spirit like that bro

[@vincentjaime181]

I love that wonder-boy Is having those ads ! Gotta make that money outside of ufc

[@kibira_fit]

Thanks Stephen!

[@capitalistraven]

Footwork drills are what got me to fall in love woth training and I'm always excited to have more. Doing them to music is my favorite way of building endurance. And you dont need to just do this in the gym.. floor tiles work just as well as ladders!

[@MJFUYT]

Best fighter & channel 💯

[@EternalBMF405]

What's up everybody we need to thank WB for this free content this will be added into my training

[@Nico18_]

6:29 BEAUTIFUL!!!! 🥋🥊

[@trickers24]

Perfect movement and spacing

[@ShaunRockyXRayMMA]

🙏 Thank You, Champ...

[@Unknown-individual]

Nice to know, I've always wondered what was the point of these exercises

[@TheDecagon247]

Feel so lucky to live in a world with awesome free drills like this :)

[@cheesepizzaparty]

That was a very nice instructional. TY

[@DanielArthur_profile]

Thanks for this. I've never done ladder drills, but I just got one in the other day and was like, "Now what?" This was the perfect answer.

[@ghost101049]

One of the best MMA channels on the net.

[@ADDIDASSSSSSSSSSSSSS]

Stephen, thank you for all of these outstanding videos. May God bless you always for your altruism in sharing your plethora of knowledge with us all.

[@eliotquintana9802]

Mma foot work with punch leg hook

[@arnabganguly4962]

Beautiful.

[@Desertpeople-t7]

This guy is first class all the way around!

[@kc6401]

Goodstuff coach!

[@nickbrummer]

Great stuff. We do a lot of these as cone drills but you've got a few really fun variations in here that I'm going to have to add to our repertoire.

[@jesselanderos536]

On your double shuffle switch there was a a telegraph of the back hand dropping before you switch when at full speed. When you do the t slow it stays under but the faster you go the hand drops early.

[@Soadmetaspirit]

Thank you sir!! Oss!!

[@angelthresh7161]

next time im out that way ima swing by.

[@ghibliguy88]

I love that third drill with the foot switch and shuffle back!

[@PiffFighting]

This video should get 1 billion likes

[@user-cz2jq1fe6m]

Wonderboy….def my favourite fighter to watch. Love your style always exiting fights.

[@melisslacour15]

Love seeing the fight footage edited in to illustrate what the drill leads to in a fight!

[@shredz7097]

Love you Stephen, it literally made my year when you fought and beat Kevin Holland

[@anncastaneda934]

You made that look easy… i know it’s not! ha 😵‍💫 Going to def add to my workout.. i’ve gotten so much slower with age. Thank you!!

[@718comics]

Dope drills

[@lcoopcooperl]

Man I needed this SO MUCH! You're wonderful WB!

[@Nuh-zd5py]

amazing video I have been looking for drills like this for a log time

[@JimmyCmma]

Awesome informational video, thanks guys. Lets get NMF vs BMF 2

[@kaizenproductions00]

That'd be a fun fight

[@jamesanderson6856]

Your footwork is insane

[@kavernianengineering2959]

Best video ever

[@qazmko22]

good drills

[@47RokuW]

Great addition to MMA Conditioning, arigato WonderMan!!!

[@wick4995]

Come train in Amsterdam!

[@JasonMasterPlumber]

Gonna go work on the Wonderboy Shuffle! Thank you sir!

[@SammieDD3]

Saw ya with Conor wuddup with that?

[@iamjulian2810]

He liked this comment, video coming soon?

[@SammieDD3]

@@iamjulian2810 if he responded I would probably die love WB

[@Al_she5_R3ed]

Thank you brother.

[@amhawk8742]

Wonderboy: switch when out of the pocket while backing up Also Wonderboy: switch while entering the pocket before backing up 😆😂😉

[@Checkmate777]

If I could kick as good as you I would be good at kicking.

[@Matt_PunchEnthusiast_Morris]

I wish my ankle didn't roll every time I attempted Karate shenanigans in sparring 😅 Still an awesome video 🥊

[@Dansince91]

This content is so fucking good

[@Dondlo46]

One of us will become next Wonderboy if we train hard enough

[@joshuasolorzano1570]

Thank you for this 🙏🏼

[@meppori23]

Always love the vids WB, You da man!!

[@DoggPool]

Wonderboyyyyyy

[@michaelkluver]

Awesome video! Definitely going to drill these.

[@TheKos7900]

Also , I have trouble landing my sidekick , the seem to catch it , During Muay thai any tips to getting to to land more? you have one of the best in the game Im tying have mine like yours . Any tips would be great.. thanks in Advance .🤝

[@camflht3463]

Fake thai kick into a side kick aim high is good one

[@t-dogg-kilrroy5943]

lol, we actually were doing ladder drills last night

[@Wukongggg]

I know WB never seen me before but look I can show up early to a video 😁

[@aaronmoreno8918]

Awesome Drills WBT! Osu! 😃👍👍💪👊🥊🥋👏🙏

[@chillidawg4531]

Awesome as always my friend. Will you have mcgregor in a video?

[@Un1v3rsal...]

hey steven can you do a technique video on the breakdown of your karate stance for mma fighting i use karate for mma too but its hard adjusting it and i would love s deeper understanding of how you do it

[@faridfc007]

Am a short fighter and some times face giants in sparring. I learnt that moving the back foot first and then pushing off covers a large distance. What’s your opinion? Thanks

[@JKMeZmA]

Amazing stuff 👌

[@generalsubs1359]

I was literally wondering this ten minutes ago…

[@BungarangYT]

are you dropping a collab video with connor??

[@pj9241]

I hope Usman has to drop out of next fight and WonderBoy gets a shot at Leon. Ik it’s a long shot but man that would be cool

[@Husmanmusic]

Try saying HungerRoot fast a few times after eachother lol

[@fierypickles4450]

I prefer wb footwork than dominic cruz's tbh

[@Eri587]

Video with Conor Mcgregor when?

[@aliment1]

🔥

[@sangonesene4553]

Ooh

[@birdland4397]

out of context but are you going to post a video with conor?

[@wesleypipes5673]

The hardest part of learning this drill was saying double shuffle switch 5 times fast

[@TheGreatPM123]

Sorry i dont seem to find Wonderboy’s sidekick video. Can anyone look it up? I cant find it

[@faustorodriguez3619]

Bros giving advice like he’s one of the best strikers in the UFC💀

[@smashuser6949]

He’s one of the best kick boxers soooo??????? Why you hating?

[@bobbybush1750]

I know who does he think he is?

[@charlesayahuasca9594]

Presumably this is sarcastic lol

[@tee1up785]

He’s better than you’ll ever be.

[@wolfgangmozart1920]

​@@smashuser6949 joke gone over your head... smh

[@mickeymomighty5660]

Training with ladder is soccer training.

[@JBtheWeightlifter]

4:07

[@Jack-yk3nl]

To save you all a click. Yes he did at the end of the video, but there was no proof it was all within a week. He showed the phone screen date and time on day 1 but forgot to at the end of the video, so could have been any day

[@jonathanflores1053]

👌👌🔥🔥🔥💯

[@vladdracutepes8897]

im not a fighter , this made me sweat buckets

[@pepperwatson7784]

Nice but work

[@user-ft5vc1qy2k]

😀😃

[@cloud890]

Bro I fell and broke my nuts trying this f*ck you. (j/k You're the man. Love watching your fights!!!)

[@seanmy3884]

I want Wonderboy to teach Theo Von how to fight that would be amazing

[@tvoyelitsoglupoye2326]

Now that you're 40 have you considered footwork that isn't based on bouncing and leaping? I'm 46 and I'm telling you 45 is coming. Maybe consider it. You don't have to do it to consider it.

[@bodyboardingchronicles602]

Thank you champion!