THE BEST EXERCISE | CHEST DAY

[@johanmorelx2583]

Jay: Reps < repetitions

[@have_a_good_day420]

Huh???

[@MasonRantsnGamesRC]

@@have_a_good_day420he likes to say repetitions instead of reps

[@SiLoMixMaster]

8-12 sets of 3 reps, got it, thanks Jay

[@OBELISK3210]

I’ve been doing this for my chest last 4 months. I had an ikea flat pack chest🤣. I now have a speed bump chest 😂 so the gains are working with progressive overload

[@yahudahamanyahuyashraal4130]

✌🏾J CUT you had a fabulous career I appreciate you taking the time to teach 🦾🦾

[@nufb2000]

About to hit the gym out here in VT thanks for the motivation and knowledge you provided all these years.

[@lukkke9]

Get that shit boiiiii

[@rxw5520]

Seeing someone like this press 70s makes me feel like I need to go way down in weight and work on my form lol

[@Mimzovich]

Db bench press is really solid because more ROM so I use it rather than the actual bench press. I really feel the burn on my chest afterwards too.

[@nikitaw1982]

Sitting edge of bench to in position to do a set and back could be done for reps as it’s own exercise. Where in the program would u put that? Dynamic isometric for shoulders and makes lower back super strong

[@JdubbJdubb]

Jay is a legend! I do 4x12Xx3. 4 sets, 12 reps, 3 different exercises. Works good for me. If i get burned out on this. I’ll change it up and do 5sets, 5reps on compound lift for a bit and then go back.

[@donaldsavage3699]

Nice-looking Chrome Dumbbells,, I could train with them all day💪😎

[@abdalla4425]

His form is damn near perfect

[@David-zd6ex]

Never seen such shiny dumbbells before 🤩

[@df6148]

Jay Cutler is a beast man

[@d.diggler9936]

The legend himself.

[@dakotawolf5155]

Jay "repetitions" Cutler. After he does repetitions, he then turns on his television to watch a show

[@Josephcmiro731]

I could listen to Jay Cutler all day long over Mike O’Hearn

[@ohhhSmooth]

I do prefer it over the BB press too. The problem is that you can’t really progress after 50kg each.

[@One-day-you-may]

👌

[@BlinkBoyBrad]

Dang those are the Mercedes benz of dumbells

[@i_would_but_i_wont]

I touch the dumbbells at the top. WYGD.

[@martinolsen007]

I use this exercise since the senew in my shoulder dont let me get the stretch with the bar

[@Join-d4j]

Can’t do much unfortunately torn RC on both shoulders

[@AT20229]

YOU NEED TO TRY POPEYES

[@0anant0]

Haha! Even if he did, he wont rate it above 4/10

[@mindmanifestationmagic5940]

Jay is my favorite muscle God 🥰👑

[@daansmetsers9056]

Pin me before this blows up😊

[@THEPRESTIGEWORLDWIDE]

SUPER NATTY 😅😂