The Best Exercise Order For Muscle Growth Workouts

[@Bippo0]

Not gonna lie this dude sounds like he could have studied that stuff. Keep it going slim guy and one day you will be wide and strong

[@adflicto1]

lol

[@tedxlasvegas345]

LMBAO 😂😂😂😂

[@Bumper210]

And with steroids he would be bigger ☝️🤓

[@jamesscarpari7674]

​@@Bumper210he already is open about being on steroids

[@neck51]

@@jamesscarpari7674there’s no way this guy is on steroids. Very naturally attainable body

[@stvm]

The fact that this guy puts up a bulleted list of the main take-away points of the video for the first 20 seconds of the video is so underrated. Thanks for not MAKING us sit through a 20 minute video of rambling, even if we want to. KZbin algorithm has murdered information density.

[@Applypressure223]

Hes a college professor so hes definitely incorporated the lecture style presentations into his videos guys a beast

[@pdl_99]

What’s interesting I feel like it’s more likely for people to actually sit through

[@spideylover4105]

You can tell hes a professor

[@rithrall]

Thats average college lecture experience

[@eKh79]

Bro is a total nerd. Bullet points come with the territory

[@RedHoodFH]

Instructions unclear, doing forearm curls first

[@Psilocin-City]

I do finger curls first.

[@dueserpenti]

The kind of joke only muscle nerds appreciate, that's why I read the comments on this channel.

[@hirotakasugi4891]

Forearm curls aka Fapping before a workout is 300% efficiency in gains

[@THEPRESTIGEWORLDWIDE]

Skin flute friction accelerator engaged

[@TrendyBromando]

Jerk off first and switch hands

[@normandduern2413]

77-year-old natty here, started lifting seriously (with a trainer, five years ago). This advice is solid gold and tells me that I (and my trainer) are on the right track as far as order is concerned. At my stage in life the priorities are lower body strength (to avoid falls, the biggest injury risk for us old geezers) and back and core (to maintain posture). Seems like my trainer got the order exactly in line with what you advance here. Cheers.

[@doylanmihov3939]

That is amazing that you are taking such efforts to lift given your age as well I have a lot of respect for that. I wish you the best of luck and gains in your journey!

[@normandduern2413]

@@doylanmihov3939 Thanks, friend! Actually just today got a personal best: deadlifted bodyweight (165 pounds) 4 sets by 8 reps, one whole rep better than last week. Feeling sore as heck and would happily recommend it to anyone. Cheers!

[@LauraTryUK]

_love_ this comment!

[@eliaskolbenschlag2021]

Keep up the good work

[@rj5822]

Gym is packed. I’m using whatever equipment is available

[@laureeeee]

most realistic approach lmao

[@Bloopbloopdoomsoop]

He’s on a streak of posting exactly what I was wondering about like a day after lol

[@THEPRESTIGEWORLDWIDE]

Welcome to the matrix…follow the white rabbit 🐇

[@IILMNBD]

111​@@THEPRESTIGEWORLDWIDE

[@limitisillusion7]

Alternative strategy: Load 6 plates on a sled and push and pull it until you throw up. Do snow angels in your puddle of vomit to raise body temperature. Now that you're warmed up and have the gym to yourself, jump into the rest of your workout.

[@kccody7278]

I thought I was the only one to do this, but I actually use my pre-workout diarrhea.

[@rdrrr]

​@@kccody7278Pre-workout PCP has me screaming and threatening to fight people. The motivation I need

[@masterchief3989]

Why not crap on the sled to add a few pounds?

[@kccody7278]

@@masterchief3989 straight runs

[@chilliboy99]

I f**king gagged

[@Daniel24-5]

Dr. Mike is like a 16 year old kid that’s in an old, jacked bald man’s body. I love it

[@Rubes160]

He’s like 40 years old. That’s not old.

[@freedom_thirtyfive1753]

Not really

[@Daniel24-5]

@@Rubes160 true I just meant he’s not 16 anymore bodily

[@Jskid666]

That's way better than if it was the reverse 😅

[@Jimminityjabooboo]

stop, you’re turning me on

[@jasonlawler9674]

10 months, 298lb to 240lb, body working to recomp, this risk reduction and pre exhaustion works for shinking skin for fatty loss. Thanks Mike!!

[@382u3uuej]

I went from 240lb to 298lb in the same amount of time, the bulk is going quite well, now all I need is to add exercise.

[@Nubbums]

@@382u3uuej But you're still cultivating mass!

[@themalcolmking]

Your channel is always littered with gems. As a natty long time lifter all of your advice is super useful!

[@Walkerfit91]

The most informative channel on KZbin has definitely transformed my training

[@nickjaymes4152]

Absolutely

[@BigBarmyvet]

Dr. Mike I want to thank you for all your advice. I am a 60 year old natty that recently started lifting again. I have gained so much more muscle and definition since following your advice. I should be ready to compete in my first show next year. Thank you for helping me understand how to actually build muscle. This amazing content was never available when I was young. Thank you for sharing your knowledge, I’m forever grateful.

[@gamezocki]

You are going to be competing at 60 years of age, that's so impressive my man! Keep going strong that's awesome 😎

[@bigpunk157]

Absolutely amazing, Keep on goin!! Lift heavy and stay jacked!

[@M-iy4tf]

Same here a few months into it, need help developing a plan

[@victormattar2199]

I always thought that the heavy compounds should be first, no matter what…this makes so much sense!

[@GUITARTIME2024]

First and a good 80 percent of your lifting.

[@GotFaculty]

If you superset barbell squats with another leg exercise without postural demands it can allow your quads to be more sufficiently stimulated; increasing the stimulus to fatigue ratio. Mike Mentzer actually recommended this 😂 Gl with the rest of the workout though lol

[@musclesmurf8528]

​@@GotFacultymost ppl can't undertake a superset like that often, is my observation. It is how ever great to do if you can.

[@oscarjrwb]

Plot twist if you’d isolated first (pre exhaust) that’s considered a more advanced intensity technique and would elicit more growth

[@juniorc8540]

It’s like Dr. Mike knew I wass trying to do my own research on thiss topic last night instead of getting good sleep… Thanks Dr. Mike I’m only smarter when I hear the information from you

[@nicolek5747]

Great advice! I'm trying to re-train myself to ensure my technique is on point, so knowing to focus on this at the beginning is so helpful.

[@ssgvegeto2877]

Dr. Mike's blinking is the first workout of his day, perfect technique👍

[@andrewdunn8778]

Dude gets ROM sleep

[@therepairsloth]

Gonna love this, because I'm working with my trainer on a "teach a man to fish" style training, and how to build my workouts and exercise orders.

[@TheNeutralOrigin]

This helps a ton. I'm dipping into bodybuilding as a long time strength training guy. I'm currently 3 weeks in and am tweaking my regimen to my work week so I can maximize my gains and not burn myself out. So far so good.

[@venize3050]

I was literally thinking about this topic yesterday after gym… “I wonder if RP and Dr. Mike have a video on the best order of exercises”. Excellent

[@leogonzalez4002]

I can't explain how helpful this is, I'm been lifting for 1 and a half months and I don't understand shit, I'm definitely putting hack/back squats first instead of deadlift, love this bald guy

[@totallyfrozen]

This isn’t the first time Dr. Mike has talked about this. Because of this, I keep the same exercises in my routine, but I change the order each day.

[@Psilocin-City]

Same. Sometimes I start with biceps to put my all into biceps, sometimes I start back first. By rotating you get to hit each muscle at 100%

[@KanyeT1306]

I was genuinely thinking about this for the last week. I normally do chest and back on Mondays, but I was thinking I should alternate with back and chest every second week. I have no priority about what gets hit, but I imagine this will give me a more balanced approach. I'm definitely going to start this this week.

[@Psilocin-City]

@@KanyeT1306 that’s gonna lead to much less growth

[@totallyfrozen]

@@KanyeT1306 I don’t know, but what I meant in my case is like, let’s say I do dumbbell flies and dips. On the days that I do those, one day I’ll do the flies first, then the dips. The next day I do those, I’ll do the dips first, then the flies. It’s not a great example, perhaps, but that’s what came to mind and it explains the patterns I use.

[@KentHamson]

I started alternating my starting muscle group with each session to make sure I hit them once at 100% every week.

[@luciea7201]

Just watched your « diary of a ceo » interview and although I follow your channel I would love to hear you talk about body dysmorphia as you said you had more to say about it and I feel concerned about it too 🙏 thank you Dr Mike 😘

[@johntwineham6015]

Trying to combine strength and hypertrophy, in that order. I am 76, do heavy bench first after warmup (4 sets of 3x205 at 186 bw), then incline dumbell presses alternating with incline dumbell rows for 2-3 RIR, 2 sets, then add triceps extensions and curls to incline work for 2 supersets, trying to get close to failure (only real to failure are incline db rows; versagripped in until they will not move). Once every 4 days - perhaps will eventually go to 3 day intervals if I can recover adequately, or even 2 days. Plan to go to 215x3 next upper body day. So far, so good, after 13 months in gym.

[@overtone55]

You don't have to jump right to 4 sets of 215x4, try 2 sets of 210 2 sets of 205 for a week or two. Easiest way to hit a plateau is jumping like that. When it feels easy again, bring the rest up.

[@johntwineham6015]

That is what I am already doing relatively comfortably. I am now trying to decide to add a little weight, or just add 1-2 extra reps per set on the 4 strength work sets. The incline db presses are 10x70 on heaviest set, with rows same weight to failure. Easy to do antagonist muscles just by flipping over to minimize rest. Thank you for the feedback!

[@overtone55]

@@johntwineham6015 could always add another set too. Anyways, seems like you have a solid plan that's working well. Get those gains!

[@johntwineham6015]

A strange day; 165x6 warmup form clean but ragged, as was 1st set of 3x205. Next 2 3x205 were with 30-60 seconds rest; OK. But just deep partials. Then gave myself 3-4 minute break and did 3x205 for 3 sets. The last of 6 sets was the best of the day, and felt like I could do more. Then did 3 supersets of incline db press, incline db rows, overhead triceps extensions, and barbell curls. Will get spotter next wo and add at least 10lb; should be OK if I can do 6 sets of 3x205 without a spotter.

[@jackdemoguitar]

I worked with Trevor for a little bit and he opened my eyes to the benefits of doing some isolations before the compounds.

[@motivationalcult777]

Dr.Mike we need a video on warm ups , I find myself warming up a little too much sets and then perform poorly on the actual exercise sets. If I remove some warm-up sets I also feel that the muscle isn't warmed up enough and then also perform poorly.

[@davorzdralo8000]

Unless you are lifting super heavy, warm-up is mostly a waste of time. Do one, at most two sets with like half the weight you will be lifting, do a lot of reps , and that's it. Don't get tired, it's a pointless waste of energy.

[@devilsadvocate2643]

JeffNippard had a great video about this. He basically advises to do both warm up sets without a break and to lift light. Doing both in a row will save you time, and by keeping the load light will make sure you are properly warmed up with a lighter load.

[@ushi6976]

Don’t have time to watch the entirety of this video but for my fellow “I only feel it in my biceps” guys when doing back days I started DESTROYING my biceps before any type of pulling exercises and it’s been fantastic.

[@gabe415]

Hello Dr Mike! I’m not into hypertrophy but your recommendations and instructions are well received!

[@gazlowe3167]

Training 30 years but this guy is teaching me new techniques all the time. Best u tuber by far 💪👍🇬🇧🇬🇧

[@raahl71]

Have to say I just find this content really great. I pick up a lot of stuff and use it in my workouts. Also really inspiring and enjoyable. Watched Dr Mike on Diary of a CEO, really honest (as he always is). Just great.

[@tomkolos170]

I love this programming note. High stimulus to fatigue at the end of a program is a throwback to Steve Reeves’s Full-body approach, where he argued that he felt warm later in the workout and put his squat variations at the end.

[@Channelmworld]

Dr Mike ❤ Your show, and how you explain everything . Any advice for a 58 yr old who Never worked out with weights before. Health is main goal

[@LegendJim]

Great Video. Now I know best order to workout is: Sit at office chair, sit on the couch, lay on the bed. Thanks Dr. Mike !

[@raleighkathman214]

Underrated topic that can really improve each gym session and get you closer to your goals.

[@paulroyal2177]

Excellent video. Dr Mike gives a very lucid presentation about exercise order, which is important to use your time in the gym efficiently and to avoid accidental injury. Thirty years ago, I was into power lifting, and I noticed I could injure myself if I did the "tear down" of my smaller fine-motor muscles to exhaustion BEFORE going to lift heavy: If your hands or shoulders are exhausted, you will lose balance with the heavy weights and can drop weights on your own face. My question for Dr Mike is about post-workout recovery: Shouldn't you eat food BEFORE your cooldown? It seems that after a workout, I'm hungry and pleasantly sore, but my vascular tissue contracts so the "workout pump" is gone and circulation of the new nutrients should be inhibited by this contraction. Any post-workout nutrition should be going to my head if circulation is mostly to my daydreaming brain. But I'm thinking that if you follow up eating with a cooldown, then you should maintain flow of the nutrients, and recover faster. Maybe this is in another video, so I'll go look.

[@karemare6426]

Dr Mike delivers some holy truths again. Fucking living legend.

[@ДмитрийКомар-в2з]

Dr. Mike, i think warm up is really underrated on this chanell (don't remember videos about it). Maybe u can do one and explain all that stuff in ur godly maner? How to warm up joints, what i should do and defenitely shouldn't, activation sets and all that stuff. Like this comment to support the idea

[@KC87]

Microwave on high for 30 seconds and you’ll be good to go.

[@sagisankandasamy7881]

I legit look forward to dr Mike’s videos now, I’m learning so much stuff that I didn’t know I needed to know 😂.

[@erinodonnell386]

I remember a video from Dr. Mike forever ago that inspired me to put lateral raises first in my program and do them on both of my upper body days (chest focused and back focused) and I finally broke through a plateau I’d had for seemingly forever. Side delta were a priority for me, so I should be treating them as a priority, they aren’t very tiring and they interfere with almost nothing else. Honestly it made me rethink my whole programming logic.

[@marcmcphee]

I do my deadlifts at the end of my workout…mostly because I’m insane and also it lets me expend my remaining energy. Woooooo 😂😂😂

[@yakman8681]

Love the content, have been applying a lot of this stuff the last few months and it has worked wonders for functional movement and just feeling great over all.

[@Justinsox39]

Nothing matters but intensity and consistency. I’ve tried it all. Absolutely no difference in any program as far as building muscle.

[@janty962]

Thanks for your video, its very useful. I stoped going to gym for awile cause i got few injuries on my arm and shoulder. And change my exercise to running for awhile. Will go back to gym again soon and apply what you teach in this video.

[@ErikPehrsson]

God bless you, Dr. Mike!! I really appreciate you!

[@hakantokgoz5896]

I really enjoyed the ending, which provided information for beginners, intermediate, and advanced viewers. Can that be included in all the videos? please.

[@RenaissancePeriodization]

We do this on a good number of our videos!

[@krasimirgedzhov8942]

As a dad with little time my workouts always follow the rule "from big to small". Upper back > chest > mid/lower back > lateral raises. Repeat 4x times or until failure and im completely done and cooked in about an hour. That's a nonstop set after set, almost no breaks. It's kind of like cardio too. After I'm done I just finish with bicep/triceps till total failure, and it's usually 1 or 2 sets for them, because I've already worked them on back and chest. And no legs (for now) because I cycle every day. I think it works good for now. If I had the time to split it into a PPL routine, I'd love to do more kinds of excercises, just for the variety.

[@generalconsensus2518]

This is really good. Thanks. I totally understand why the pros pre fatigue now. And why natties should not

[@BBQDad463]

Thank you for this video. Great information, clearly presented.

[@44godson]

Inspiring man, Dr Mike 💪🏾 I want to be a Dr because of you. I love fitness and biomechanical explanation to structure a program is amazing.

[@SickLiq]

Love these types of videos Dr. Mike! Keep em coming.

[@TylerS621]

Thank you for differentiating between natural and enhanced

[@TeKodaSinn]

Thank you for justifying the conclusion I had already come to when making my program. It would seem every video of yours does.

[@LeanAndMean44]

I love how Dr. Mike will tell all this with incredible detail and analogies, I listen and try to remember it all, making workout plans in my head. Then he gets to the for beginners, so it’s about me, and it’s just really fucking simple lol

[@balbibou]

For someone who loves weighted pull/chin ups and dips, when/where would you practice during the same workout the : - overhead press - trap bar deadlift or/and squats

[@ethancryder8570]

During points of not on anything or during enhancement I’ve felt consistently the same through an entire workout with the same amount of effort. Every exercise is trained with maximum effort. But if you decline the chosen exercises from harder to easier, say bench press to chest flies to tricep extensions then it’ll allow you to easily give it your all through the whole workout. That’s basically what Dr. Mike is saying

[@ChrimsonChin]

Daily Dr. Mike is so much more than I desurve

[@unboxmenicely116]

I love your content Dr. Mike! Thank you 💪🏽

[@yormumahoe6469]

Damn, interesting. I have been doing some priority based on fatigue and my priority muscles: Day1: Chest press, cable rows, calveds on leg press Day2: Lat pulldown, incline chest press, biceps Day3: Leg press, shoulder press, triceps Day4: Squats, behind the neck shoulder press, lateral rises Like 4 sets for each, close to failure. I want my chest bigger, but at the same time i prioritize the hardest exercise first. Also, I don't feel like spending more that 1 hour max at the gym. So I get like 8 working sets per muscle per week. Growth has been steady, and with progressive overload goin fine

[@Imimimimimimi]

Hey Dr. Mike, could you do a video on how to mix in hypertrophy training with a sport? Like martial arts or football? Love the videos btw, long time fan!

[@allstarwoo4]

I'm mostly here for science since I do body weight but changing how i do cardio was big for me. Like Mike said later on in a session doing more low injury rate exercises has helped my cardio.

[@jakuburban6289]

Wow as a beginner I was really sceptical of steroids, but Dr. Mike really convinced me that this is the way to go! Thanks Dr. Mike! Ordering my vials from aliexpress right now!

[@XAVIER-on4yv]

😂

[@Mac-wd2ne]

Dr mike, love it. Have you considered losing 30 lbs and being the specimen you were meant to be!? Cheers

[@wishbone103]

I like that Dragon's Lair hoodie. BTW. I am 77 and have been training since 14. Please take care of your tendons if you want a long training career. Bad tendons leads to weak muscles so practice safe sets 😁!

[@saultrejo6563]

Great advice for all levels

[@Nick-B78]

Great video and even though I’m not ‘enhanced’ I am a 46 year old who has various dodgy parts so I’m gonna try adding so of those tips to my routine anyway. Cheers Doc

[@atenas80525]

QUESTION - can you do a video comparing TRT to enhanced?

[@jenv6846]

Dr Mike promised me I wouldn’t get super bulky if I started strength training. Well, I’m eight weeks in, my favorite pants don’t fit, jeans don’t look right, nice shirts are pulling at the seams, and all I can wear is athleisure. But… I feel amazing, my joints don’t hurt as much, and I’m able to navigate my world so much better. My husband doesn’t appreciate the new clothing bill, though!

[@dannyminty5956]

Hi Dr Mike. Big fan of your videos! Wanted to please ask - could you make a video explaining how to workout around shoulder impingement and still get muscle growth - 💪 would be great help from someone with your knowledge around injuries and still putting on/ maintaining muscle. Been feeling 30 min warmups for shoulders makes my workouts less effective and losing muscle my side from being tired from over stretching and too much warmups

[@brandonpalacios4615]

I struggle w lat MMC. I’m gonna try lat prayers first on my next back day! Thanks Dr!

[@DjDolHaus86]

I've found that for me, antagonist sets have been far more effective than push/pull because I'm not having to compromise exercises later into the set because I've burned out a supporting muscle early (ie. triceps being burned out because I've done bench press first). I also rotate my starting sets to try and keep things balanced (ie. if I started with chest last time I'll start with back next time). Obviously I can understand that if I was more advanced and having to work the big muscles much harder to get stimulus then I might not have enough gas in the tank to do back/chest effectively on the same day but for now it's feeling good and producing results

[@Project_2501]

Also taking longer breaks between different exercises makes a huge difference. E.g. I used to do super sets of pike pushups followed by regular pushups and of course the general fatigue ramps up from set to set, so I seperated the two exercises and did 3 sets of pike pushups first and then moved on to pushups after I finished that exercise. Waiting for eg. 3 minutes will result in a fair amount of fatigue in the shared muscles of both compound movements these exercises, in the beginning to a point where I felt I would not be able to make the most of my following pushup sets. Incresing from 3 min rest to 6 min of rest between exercises did all the difference. I wen as far as leaving 10 min between these two and do something else (warmup, light cardio to keep the heartrate up etc or you can do legs inbetween if you go for a full body workout), but leaving 10 min made me feel fresh and having a better muscle-mind connection and bringing these muscles better to failure than if I waited for less time or doing super sets (if they work for you that's fine, for me they sadly don't).

[@LARDinhoFC]

just the video I was looking for, thank you, LFG!!!!

[@Swampberry]

I was a competitive skater in the past. After a few year’s retirement I returned to the gym with 4 sessions; 1.quad/push 2.ham/pull 3.hips/rotation 4.glute/abs… ideally I’d like to rest one day in between, and two days between the 4 session rotation. However my hamstrings keep getting blown up; even at low intensity and requiring up to a week’s recovery. I’m unsure what to do? Any advice would be gratefully received.

[@blueseaturtle6031]

•Do compound , high load moves first •Then isolation and higher rep loads later Example: do push-ups before tricep isolations (also do a “progressive movement” at the very beginning at your workout. If you trying to learn how to do a pull-up or dip with good form, do that progression first)

[@miguelgonzalez9681]

Dr. Mike thank you for helping me lose weight and gain muscle. Do you have any channel recommendations for learning to read blood work results and understand the relationship between the things measured?

[@CooleoCatz]

This helped a lot. Thank you

[@akmalamni]

I remember starting with the StrongLift 5x5 routine with my bro, where each workout day starts with 5x5 squats and the weights for that really exploded over the next few months. Brutal

[@juniorslice9618]

My order is big muscles to small muscles which usually means compound/heavy lifts to isolation work

[@nathanmeyer6743]

Good vid and thanks for promoting the natty side of the iron game

[@bond-king411]

Question Mike, how would you quantify the value of “mind muscle connection” or “feeling” it in the desired muscle. JP has answered several questions on is ask me anything insta series and he generally downplays the importance or “feeling” it. And generally sticks firm to the stance of progressive your lifts consistently. So perhaps you don’t have the “feeling” part nailed down in the hack squat but if you’re progressing the lift consistently whilst increasing your body weight this is vastly more Important than the “feeling” part. What’s your opinion?

[@ReenoMoon]

MIKE! I am very intrested in hearing your opinion on Human Growth Hormone and how it increases during long term fasting (weeks) and what the purpose for that function is and how it affects your muscle growth?/retention?. Whats your opinion on the current data

[@ElijsDima]

Get well soon, Dr. Mike!

[@BLS1976PACHAPTER]

I have found that pre exhaust technique is a great way to really get the intensity going

[@BlackWat3rGTR]

Squats first, leg press at the end for burnout sets

[@jeevanjotsingh7070]

Please make a video on pre workout supplements and there contents

[@omagro8267]

I like that you preface that its just advice for the enhanced folks so they dont go off the handle and come test your jujitsu skills

[@Jeff_williams__]

Dr. Mike even blinks in full ROM

[@Spectator247]

I saw a partial wink

[@bardimox7562]

loved this one so much🤩

[@Red88Rex]

Dr Mike and John Meadows are the reason I do hamstrings first on my leg days. They always seem to lag for me and putting them at the end was doing me no favors.

[@EllaMiguelez]

Continue to delight us with your incredible ideas. Your videos are a gift!🐺‍♂️🪱

[@luigimalanga-i6p]

hey mike after that a beginner (1-3yrs) nailed technique,near failure and progressive overload how can we optimize volume. Your recommendations about MEV,MAV and MRV are for intermediate to advanced folks so i was wondering if u could do a video about volume in beginners (not the minimum effective) but if we should aim, for maximum noobie gains, for the 10-20 sets for muscle per week or we can gain maximum gain with less. And i didn’t understand when we are adjusting the volume (if it’s going higher) if we can also progressive overload with loads or if we should keep them the same because increasing the volume is itself a form of progressive overload. Thank you your channel is so great for individualize programs!!

[@billowspillow]

First exercise is the exercise that is at the station most likely to be taken if I don't do it right now, while that station is open. I've got 1 hour including changing and shower--can't do this waiting around or work-in crap.

[@DaximusMaximus13]

Men's Health wrote an article about this video! Dr. Mike has lived long enough to see himself become the villain. 😂

[@marshallfeltz4403]

I'd like Dr.mike do an episode on exercises, supplements, and activities for open world usage. I guess you can call it. For example, I'm a very active hunter, trapper, and Fishman. So I work out to be better in these things. But every season, I feel I do a very little better, but it still feels like I'm missing something even tho my progress in the gym does better every year. In the field, I feel like the progress is small compared to the to my workout plans. Just an idea. I love the video, Dr. Mike.

[@AtsAreStupid]

he has a video on 'being fit for civil defence', not quite what you're looking for, but might give you some ideas what being generally fit under duress (say, while hunting or while away from civilization) might look like)

[@marshallfeltz4403]

@AtsAreStupid thanks I'd have to look into it. A lot of "fitness influencers" for stuff I'm looking for are not good. That's why I'd like to see if Dr. Mike had ideas for I guess nature movements for my lifestyle.

[@Spectator247]

This guy has the potential to be a bodybuilder one day

[@calemccoy202]

I love his RPE 10 blinks

[@TheManCave6]

Best excercise is the 5 knuckle shuffle ❤

[@papaspaulding]

I think the enhanced guidelines also apply to naturals who are coming back to lifting after having taken a few years off as per the effects of muscle memory

[@atenas80525]

QUESTION - heavy isolation work, first - is that appropriate advice for older lifters? ie. reducing the injury risk while still getting heavy muscle grown?

[@johncochran5852]

I find that sticking to one exercise per day emphasizes the focus I can concentrate on to give to each lift so that no lift suffers

[@troymcadams5722]

This was a good listen...