The Best Exercises for Back Pain

0:00 Introduction
1:13 Exercise 1 - Glute Bridge
4:40 Exercise 2 - Book Opener
7:30 Exercise 3 - Nerve Glide
10:15 Exercise 4 - Active Thoracic Rotation
12:57 Like & Subscribe
Dr Grant Cooper and Dr Zinovy Meyler from Princeton Spine & Joint Center join Dr Adrienne Jensen from Activcore to go over Dr Jensen's favorite exercises for back pain.
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