Degenerative Disc Disease - Everything You Need to Know

0:00 Introduction
0:36 What is Degenerative Disc Disease?
3:48 What Makes a Degenerative Disc Painful?
7:05 Degenerative Disc Disease with No Pain?
9:04 What Does Prevention Mean?
12:35 Back Pain & Degenerative Disc Disease - Non-Surgical Treatments
18:50 Surgical Treatments
21:07 Like & Subscribe!
Best Exercises for Neck Pain: • The Best Exercises for...
Best Exercises for Back Pain: • The Best Exercises for...
In this video, I'd like to discuss degenerative disc disease with you. Specifically, let's talk about what it is, what it isn't, how you know if you have it, and what you should do to both treat it and prevent it.
It may sound like a lot, but we're going to make it simple easy, because it is simple and easy and you're going to see that as we go through it. Also, you're going to realize that if you have degenerative disc disease, it's actually not nearly as bad or scary as it sounds.
I hope you've found this video on degenerative disc disease helpful and if you have enjoyed it and learned something, then please remember to like this video, subscribe to the channel and tell a friend who might enjoy it as well because that's the way we can spread good health information and achieve good health outcomes, together. As always, if you have questions that you would like me to answer in a future video, or if you have any comments, you can reach me at [e-mail] or of course leave a comment in the comments section. Thank you.
Visit the Princeton Spine & Joint Center website here: princetonsjc.com/

[@Streghamay]

I'm 45, was diagnosed 8 years ago. Eight years ago I could walk 2 miles no problem. Now I can't walk a half a mile without being in pain to the point where I can almost not walk at all. I can't stand for long periods of time anymore either. An hour on the floor means 3 hours I can barely move. The pain wraps around to my hips too. If people who have DDD have no back pain, they should absolutely consider themselves the lucky ones.

[@PrincetonSpineJointCenter]

You are right that the ones without pain are indeed the lucky ones. I'm sorry to hear of your pain. There are lots of treatment paths that you could follow and I'm sure you've explored some. I would just encourage you to make sure you have a great spine doctor and then be sure to have a clear and open dialogue to develop a treatment path with clear goals. If one treatment path doesn't work out for you, find another. And try to make good, therapeutic supervised exercises a part of whatever path you choose.

[@brians2328]

Consult disc replacement surgeons in Germany, I had 2 level lumbar 3 weeks ago, best decision i ever made! I was touring Portugal on day 12! Been struggling for decades, I'm also 45..

[@classic7890]

Glucosamine & Chondroitin with (MSM)

[@classic7890]

Glucosamine & Chondroitin with (MSM), ever try it?

[@loriward8441]

@@classic7890 also add tumeric

[@joyacalloway577]

See here’s the thing…when you have a physician who is very knowledgeable in this area but not familiar with the excruciating pain, the lack of empathy is absolutely discouraging.

[@MauriceLeviejr]

I got denied pain management

[@MegaMr28]

ive had chronic pain for a loooooong time. most of the doctors, psychiatrist etc have ZERO understanding of what chronic pain is..

[@allgunsblazed9106]

they haven't a clue what we go through mate.

[@user-vd9wk4eo9y]

So true That’s the way this Dr sounded the first Thing I thought is Are you kidding. I’ve been in so much pain until I’ve cried

[@BLACCOLLA]

Right!!!

[@unrebornagainst]

I was diagnosed with kyphosis and scoliosis as a teenager, diagnosed with DDD and arthritis in my early 20’s. At 23 I was told I had the back of a 65 year old. Unable to afford health insurance until this past year, at 32 I found out I technically I’ve had Scheuermann’s disease. I’m 33. I am constantly in pain from my conditions so hearing that other people have DDD with no pain baffles me. I’ve multiple herniated discs and I wish my doctor had taken me more seriously when I started to complain of low back pain and showed concern over a hump in my back at 13, he said for me to wait until I had my growth spurt.. so at 16 I found out if I had seen the specialist sooner I may have been able to have a brace to help my condition but that never happened. I hate how crippling the pain can be, it’s taken so much away from me that I enjoyed doing. All of y’all who don’t have to deal with this are so blessed.

[@10foxylady]

Thank you for the he explanation! I’m in pain 24/7. I’m 59 and I’ve been diagnosed with DDD since 2013; but now the pain is 24/7 . L4 L5 S1 also artrose . I’ve tried everything under the sun and no success. This pain take my hope and peace away. 😢

[@MadeByTriniLena]

Oh my, I’m so sorry dear, you sound like me, a cyst was found on my spine in 2012, it had to be removed to prevent paralysis. The surgery was done in 2013, then I was told I have spinal stenosis, I had to resign from nursing. I’m in pain 24/7 as well, I’m thxful that I’m a Christian because Jesus gives me peace & strength to cope with it all. I’ll surely keep you in prayer🙏🏽🔥

[@stevenlengyel9701]

Dang, you’re as messed up as me, almost I hate this pain I used to have so much energy, I could be annoying. Ha ha

[@josharthur9037]

Same boat and only 34

[@vickischetselaar1092]

@@MadeByTriniLena by use

[@MadeByTriniLena]

@@josharthur9037 wow, so sorry 🙏🏽

[@Sami24133]

I was recently diagnosed with stenosis and DDD in my upper spine because my right arm went numb. So I am only recently trying to figure out if the pain I’ve had off and on (more recently on) is related to the DDD. Neither an internist nor a orthopedic surgeon even tried to help me understand what you’ve explained very clearly here. Both basically told me there’s nothing I can do but wait and see if other symptoms show up. Thank god for you and this video. I’m going to explore the facet joint issue further. What a shame I have to go to the internet for more personalized explanation and info from a doc I’ve never met than the ones in real life. But I am grateful for you.

[@rachelschubert7671]

I'm 29. I was diagnosed with DDD 2 1/2 yrs ago. I was in constant agony. Physical Therapy saved me. Within 6 months I had virtually no pain. Now I continue to do those exercises regularly to keep my back healthy on top of walking and strength training to keep the rest of me healthy.

[@richradtylr4]

What the heck?... You're a young person

[@rachelschubert7671]

@@richradtylr4 my best friend has it too. Same age. She has to get injections. My doctor said 30% of people my age have it but like the video said most don’t have severe pain like I did

[@EthelKounde]

I’m 22 and I have it :(

[@takaidesu1046]

Im 28

[@madsm8952]

25 and i just got diagnosed as well

[@johnk8825]

Being 72 yoa and beginning my spinal education with a diagnosis of L5 defects at 11 yoa, corrective fusion at 19 yoa, attempted correction of a broken fusion at 22 yoa, You did an excellent job of presenting an excellent high level comprehensive overview of possible causes and corrections. Major changes have happened in this area of medicine through the years and I really wish I had run into someone such as yourself to provide an explanation of what was possible at any specific time during my journey. An accident in 2005 damaged the disc at T12-L1 and the only options I could find at the time were, live with the pain until you can't, then we can fuse the spine from T12 down, due to the condition of other lumbar joints. NO THANK YOU. An MRI in 2015, prior to implanting a spinal cord stimulator, revealed why I never lost mobility in my low back, a sixth lumbar vertebra. So for those recently falling into the rabbit hole of spinal problems, trust the doctors they have many options today, Keep your core muscles strong and if they recommend physical therapy, do it. If it reaches the point where surgery is suggested, get additional opinion(s) just to be sure that is the best option. Do what your doctor tells you to do, or not do. So as I ride into the sunset on my motorcycle, the journey continues, if you fall/fail, get up, NEVER GIVE UP.

[@PrincetonSpineJointCenter]

That's very kind of you to say. You are correct that spinal medicine, and our understanding of the spine and how it causes pain has greatly evolved in just the last 20 or 30 years and it continues to evolve. The good news is that it's never too late to try and make things better. You've clearly been through a lot but I would still encourage you to consider talking with a doctor about maybe working with a new physical therapist to build on some strength and mobility to help you along your path.

[@johnk8825]

@@PrincetonSpineJointCenter Thank you for the encouragement. I now have a newly implanted stimulator that allows MRIs again. Scheduled for Thursday, the journey continues.

[@carolsmith7403]

So inspirational thank you 🙏🏽

[@SatumainenOlento]

Very inspirational words!!! Thank you so much!!! 💗💗💗🤗

[@lanip4526]

Thank you so much for normalizing this, I was depressed about it and I now feel better. Thank you ❤

[@jasonthompson1980]

I'm 42 in 95' i was 15 and got diagnosed with ankylosingspondiltes and Psoriatic Arthritis I have severe DDD . I've had 3 major spinal surgeries all failed. I now have a crushed nerve in L5 , S1 is no better. I had a PLIF at L5 S1 and well the majority of it was ripped out and the rod's were bent because of a fall comings out of the hospital so ya this has ruined my life if you want me to be honest it's all day pain unless you know what I'm talking about it's really hard to understand. I'm on Enbrel and it does make a difference but I went to school to become a gas fitter so that's not happening and without any family or money life is not life you just exist. Although I am looking into going back to school to become an outreach worker and focus on helping the youth . ...thanks for reading my story.....Cheer's !

[@ajlamesic4705]

Wish you feel better as much as that is possible..

[@jasonthompson1980]

@@ajlamesic4705 yes and school is going well 👌

[@perrinmakofski8020]

You are fantastic..you shed so much light on all the points necessary for those with DDD. You relieved all the fear our family has had regarding this issue we have been dealing with as of late. Thank you!!!!

[@janetwilder6145]

You are the best! I never understood my DDD diagnosis until now. Alll the doctors I have seen tried unsuccessfully or didn't take the time to my detriment. Thank you for your clarity and direction. What a relief!

[@johnmitchell2741]

Thank you Doctor for taking the time to explain all of this to all the sufferers out there

[@zKaizen8]

Very well said!! God bless you more man. What a legend. I'm 30 diagnosed 2 years ago with mild cervical DDD and trying everything to prevent it.

[@baqtrvl]

Thank you so much for making this video. I am 74 and going through this myself.I have been having back pain for years but it has just now started going through this decision. I see a surgeon in June. I do not want a fusion but my life now is setting in a chair all day. I also have idiopathic Neuropathy I can do the exercises myself, I have been through physical therapy, had nerve blocks, steroid injections, spinal cord stimulator but all this was many years ago, I am going to do fusion as last resort. I have taken some pretty strong opiods over the years and I guess that masked the back pain. I have gotten off of the meds I was taking and now the pain is horrible. I don't want to spend what time I have left setting in a chair but I am very stressed about being put under as I have congestive heart, high and low blood pressure. Your explanation was so helpful I have a big decision to make after seeing the surgeon, In the meantime I will be exercising with the best exercises for my core Barbara

[@Jimd317]

Thank you very much. I was very concerned about my diagnosis. You did an excellent job explaining degenerative disc disease and alleviating my concerns.

[@mystikrose4655]

Can't thank you enough for explaining what isn't explained here in UK why can't our Dr's just inform as you have done? I'm in need of a miracle your information has helped immensely gratitude.

[@ChakkyCharizard]

Here to learn about this since my boyfriend has just been diagnosed with it at the ripe old age of 24. I know it's going to be a journey to get the boy to actually seek treatment instead of just "toughing it out", but I'm hopeful that now he has actual records backing up his pain he'll have access to better ways to manage it!

[@Breadmaker715]

Thank you. Even I could follow what you said. I would never be able to repeat it, but I could understand what you were talking about. Much appreciated 🤗

[@maryrudelich9000]

Excellent Doctor. I have a much better understanding now. And yes, I’ve put off seeing a specialist as long as I could stand it and walk it off.

[@jimh3500]

This man makes spine health interesting. I can’t believe he got all that into my head so quickly. Excellent video

[@PrincetonSpineJointCenter]

That's really nice of you to say! But the spine is so interesting on its own that it's easy to get excited about talking about it :)

[@johnf6545]

Thank-you for putting this painful condition in perspective

[@JFreeUNC]

Working in insurance claims, I’ve seen hundreds of patients get low back fusions. I’ve yet to have a single patient tell me it cured their back or leg pain.

[@areguapiri]

I've never heard anyone say upper-neck surgery made them feel better either.

[@shirleybroady]

You are giving patients with back pain a clear path to understanding the causes and treatments for it. I too was bluntly informed that I have degenerative disc DISEASE as though I was washed up in a hopeless downward spiral. The neurosurgeon gave me one option which was 3 or 4 segment lumbar spinal fusion. When I left his office, I wasn’t sure about what was causing my pain and when I read the radiologist MRI report, I was in shock. I spent weeks researching alternative treatments that I later learned were not the an option for me. The terminology in the MRI report was a foreign language and I spent hours and weeks studying it and making notes. During this time, I believed that the severity of my condition was about to seriously impair my quality of life. I’m a runner (for fitness not racing) and an amateur dressage horse rider and I’m 76 with a young person’s attitude. Your video confirms my research and my understanding of this complex medical subject. Thank you so much. You are the light at the end of the tunnel.

[@jonye7511]

This was incredibly informative as I now completely understand the reason my specialist adopted my current course of treatment.

[@kris2740]

One of the best videos on degenerative disc disease. Thank you.

[@davidbanner9344]

This is the absolute very best ever, description and explanation of DDD, I'm 57 years of age and I was diagnosed with this in 2014, at the age of 48, I was offered the fusion surgery in 2014, but I have not taken it yet. I Thank God that I have very little pain so far, but what I most appreciate about this video, is how you describe what the surgery does to the rest of the remaining disc, no one hardly ever talks about that. I still see my neurosurgeon regularly for check ups, at this time I really don't want the surgery after my doctor has told me that most likely, after surgery I could be in pain for the rest of my life, so it's a very hard choice, I guess a catch 22 scenario, because at some point it pain comes along, then I'm sure I may take the surgery to avoid further damage. Though I'm still on the fence with my decision, I just want to thank you for this amazing video, I strongly believe it's exactly just what I needed and thank you even more for your honesty about the fusion surgery! God bless you!!!🙏🙏🙏

[@davidbanner9344]

@Kurt M. 👍🙏

[@billr4283]

Wonderfully presented! I am a very active 73 year old. Typically, I work out for an hour 6 days a week. Three months ago, I had a 6 week remodeling project that need to be completed in 3 weeks. I finished but it caused 24/7 level 10 pain from my L4-5. That lasted for a month until I was offered core strengthening exercises by a Physical Therapist. A surgeon wants to fuse with screws and rods the L4-5 to relieve stress on the nerves. It is now mid February and I am basically pain free. I am back to full exercises with a lot of core/back and lower extremities added to the mix. I avoid any kind of surgery if at all possible. I am still on the fence about the proposed surgery. But I am not looking forward to a future bout with 24/7 level 10 pain. For the core...I am doing all those in the pictures your displayed. Your presentation is a reminder ...not to slack off. Thank you very much!

[@kitoomehta8452]

Excellent presentation and thx for providing the insights into the arena of back pain issues, your explanation is straight forward and goes to the root. 🙏

[@elliemoslein9530]

This was so informative and has helped me understand. Thank you.

[@annadahland6533]

Very useful, thank you! I'm one of those people who, at age 60, had a CT scan for something else and then was told I have "severe degenerative disc disease" in my L5 although I have no pain. Your video gave me much more information, in a clear way, than other information I've found. (And I hope you keep up the corny jokes... magic pill... haha. I was folding laundry and turned back to the screen, "Wait. What??")

[@caroltyndaal4293]

Thank you so much for this explanation. I just got diagnosed this week with DDD. I was in pain for about a month and the pain is not going away. The Doctor did not explain much to me so I was a lost to what's happening. This is all good information ❤

[@__7878]

excellent video. topic is thoroughly discussed, options clearly explained.

[@Revolutionary42187]

Thank you for the information very much needed!!!

[@jothomsen2748]

Clear, concise information!!

[@princessafrica9]

Excellent presentation with nice humor and nice illustration

[@d.c.barker]

Wow this video answered a lot of questions for me...I'm having a lumber MRI done next week and pain management the week after that. I'm 55 now but over the years from time to time my lower back would act up but would always get better after a week or so. Well 7 months ago I started getting numbness in my left foot and a couple of months later the sciatic nerve in my lower back started hurting going all the way down my leg to my foot. Fast forward a couple of months to now and physical therapy hasn't seemed to help and taking Ibuprofen vaguely helps but not much so this is where I'm at now with the MRI and pain management coming up for me. You're video went over a lot of what I didn't know or how things work with my back. Thanks for the information...liked and subscribed. 🙂👍

[@pm020183]

Very good information, one of the best videos out there.

[@Grace-sl5iq]

I enjoyed this. It was very informative. Thank you.

[@Nightowl5454]

I'm 45 and had a laminectomy of the L4-L5 two years ago. My neurologist surgeon said my MRI looked so bad that if I didn't get the surgery that I would become a paraplegic and it definitely felt like it too. I've now gotten about 65% of my strength back that I had before the back problems. The pain is gone, but I still need to be careful about limiting twisting and bending because the joints on either side of the fused joint will wear out quicker.

[@DALLIEDILLON]

Thank you so much for the detailed explanation

[@EllieM_Travels]

You really do a great job of explaining! Thank you!

[@sallyruss4574]

Thank you for posting this doctor! I'm 53 and was scared as I was just told I have this via MRI on my lower back.

[@MelindaLBrown1830]

Better than a doctor visit! Thank you!!!

[@terephelps1629]

That was the best information and explanation I have ever had. I take the shots in my cervical spine the disc presses on the nerve causing severe headache and neck,arm and shoulder pain T 7-8 Which doesn’t help anymore And lower lumbar 1-6 1 of the injections That my doctor uses to treat the pain that’s in my lower back that runs down the back of my leg into my foot is extremely painful when he and Jack’s that but it usually last about 4 to 6 months. But because I’m a diabetic and having great difficulty getting my sugars under control because I have Gastro paresis, I think there’s some other thing going on that’s keeping me from getting my blood sugar under control because there’s days I go without even eating and my blood sugars will hit 400 so we got to figure out what’s going on, but thank you very much. I’ll learn more about what you had to say today than any explanation. I’ve had so far over the years.

[@pamkoon9513]

This is an OUTSTANDING explanation of DDD. Thank you so much! I have learned so much more than from my orthopedist.

[@virginiaforrister1606]

Great information! Thank you!

[@tbottomley12]

Great explanation! Thank you so much sir!

[@harryroadley6769]

I’ve literally just been diagnosed with this and it sucks… I am keen cyclist and always been very active, but years of sitting for work and doing sports has taken its toll clearly, had many adventures planned but feel like they have been crushed now. I’m 31 and it’s set my depression and anxiety off bad. Hopefully can come through it but struggling right now. Appreciate the video and information definitely has helped. Also to know it can happen at any age

[@classic7890]

Glucosamine & Chondroitin with (MSM). Worked for me.

[@maplenook]

Try Alpha-Stim for anxiety depression pain

[@doityourself2save]

If its not due to trauma, you may me acidic. Try changing your diet for a couple of months. Going on a all fruit diet. Then take Vitamin C, collagen and copper minerals. Watch your iron in the process. And lastly, get a Xray and or MRI done b4 you start and after so that you can track your progress. I do understand MRI is costly 🙃

[@brians2328]

Disc replacement Germany with Lp-esp fixed me, don't keep living that way you can recover! I did!

[@phillipclement981]

i know what ya mean whenb it comes to the depression and anxiety i feel like as a man my ability to work and provide and my usefulness has been stripped away from me.

[@claudettehernandez3402]

I was diagnosed with degenerative disc disease in L5S4 in 1995 when I was 30. It didn’t give me much problems unless I carried heavy items for a long time when it would ache a bit. In 2006 I was working and it became bone on bone and I had extreme pain shooting down my spine by the end of the shift. I got X-rays and the Degenerative Discs had multiplied to include the L4 & L3. And the L5 & L4 were bone on bone. I was able to quit that job soon afterwards and started healing by using an inversion table. I started taking glucosamine/chondroitin daily and still stretching daily. I felt better as the years have gone by. I had started going to a pain management Dr and getting a shot in my sciatic nerve in 2016 and in 2019 I was in a bone breaking car accident. I didn’t have any back pain and my traumatized body couldn’t do much for four months and when I was cleared 6 months later I started doing more and ended up with an aching back again. I went to a chiropractor where they took X-rays and the results were astonishing it showed my disks had fused with what looked like new disks. I was still taking the glucosamine/chondroitin daily, stretching and using the inversion table at least weekly. I’m still doing better.

[@jeanwilcox3464]

Aw im so sorry. Be strong! Never give up! Never surrender!

[@unkn0wnmortaL]

I hope everything is going well! ❤ I havent been diagnosed yet even after seeing so many doctors,i may have ddd in my neck im trying everything too ;(

[@sam12587]

So you think the glucosamine/condrointin might have allowed them to rebuild? My geneticist told me to take it & I have a bottle in the drawer. My disc got damaged in a work accident and I’m desperate.

[@unkn0wnmortaL]

@@sam12587 how is everything going now?

[@stephaniemueller4340]

Build muscles in core and back to support your spine. Planks help to do that, without much discomfort. Drink lots of water with electrolytes.

[@bethcares17anonymous38]

Terrific explanation!

[@MadeByTriniLena]

I appreciate you explaining it all Doctor, I’ve been diagnosed with spinal stenosis since 2013, now a recent MRI shows DDD. Pain has increased & my ADL has decreased🙏🏽

[@PrincetonSpineJointCenter]

You're welcome. Don't give up on getting better. I hope one of the lessons of this and other videos is that just because you have DDD and/or spinal stenosis, doesn't mean you don't have avenues to pursue to get better. You definitely do but it does sound like you should be with a good doctor to guide you through it. I wish you all the best.

[@quickstepz9250]

Should be with a good doctor. I hear them words loud and clear. I've been through a lot that have sucked the money out of me. Now I'm on tramadol 200 for pain witch does nothing but I refuse to go higher. Dealt with this for 20 years due to bad doctors. Now my mental state is far worse then my problems from my back.

[@jbr84tx]

@@quickstepz9250 Have you tried Gabapentin? It brings my pain down from about 7 to 3. Makes it tolerable at least.

[@countryliving60]

My still living father who is almost 97 has never once had back pain. For the most part, he walks without a cane, and when he does its because he's getting more frail not in pain. On no medication whatsoever. It must be in his genes that he has done so well for so long.

[@seekerfloyd7346]

What does he NOT eat, let me guess, fast, junk, chemical laced foods?

[@johnvaldivia4718]

That's GREAT. Your father is a strong man. I hope he continues to stay healthy and happy.

[@deathski2]

Was he ever involved in a car smash in where a a truck ran into the rear of your car and smashed his spine? Wish I had his genes, you must be so lucky.

[@PrincetonSpineJointCenter]

That's fantastic! Thanks for sharing. I'm sure his genes have something to do with it, as does luck, and hopefully so does exercise and good nutrition :). Whatever he is doing, keep it up!

[@84848AR]

My grandpa is the same age and he looks like he's in his late 70s and walks fine and just living life. But he's been smoking Marijuana since he was in his 20s. I'm thinking maybe that has something to do with it.

[@sandrahargrave1638]

Minute 9:30 worth waiting for :)😀. Really great video, thank you.

[@shygrl8016]

Thank you very much for sharing this video I'm glad I came across it is it's been very informative. I was just diagnosed with lumbar degenerative disc disease a year-and-a-half for 2 years ago I was diagnosed with lumbar degenerative disc disease all I can say is thank God for physical therapy because it has done wonders

[@krisshensley9388]

You are a brilliant teacher, very clear and to the point. Also, you truly care about people and have dedicated your life to easing pain. You have my highest respect. I recently saw a Physical Medicine and Rehabilitation physician. We are in the middle of a definitive diagnosis and treatment plan. In many ways you remind me of her. She cares, too. How grateful I am to such humanitarians. My thanks to all of you.

[@PrincetonSpineJointCenter]

Thank you for such an amazing, generous and kind comment.

[@zubazzkodine1643]

Thank you that is very helpful. Wondering if you could do a video on narrowing of the canal. Best wishes to you Dr. Grant Cooper.

[@karonnemetz7376]

WOW! Thank you very much! I have to continually get nerve ablations to combat the pain. Now I know to look for your other video of exercises that will help straighten my back.

[@PrincetonSpineJointCenter]

Thanks for the kind words! Here is our video on exercises for back pain: kzbin.info/www/bejne/aGOpq6l8msuDZ9E

[@brendaholmes72]

I am so happy I stubled on your video! You explained what I have learned from different doctor over many years. I have sent this video on to a friend. I have 2 low back laminectomy that have been almost magical. 2 neck fusions ( 20 years appart) that relived pain. I'm bummed that I'm having pain again, It's going down my arm. Making it almost impossible to use my dominate arm. Its only been 12 years this time since my last surgery. .

[@PrincetonSpineJointCenter]

Thank you for the really nice feedback. I am sorry to hear about your pain, though. It sounds like you have been through a lot with it. I wish you all the best.

[@darrylallison2239]

Thanks for your information, I am a Vietnam veteran Served with the 82nd I was diagnosed with a degenerative discussing the doctor told me that l might need surgery.

[@matthewbeumer3168]

Excellently explained! Many of clients have this diagnosis its important they can decompress the spine and have appropriate exercises. Matt the pilates teacher.

[@latinluv7007]

Great video! 👍

[@leeann5588]

Thank you Dr. Cooper for this very informative video. In 2020 I tore two herniated discs (annular tears) in the lower lumbar area. It’s excruciating pain & worse than child birth!!😢 Just received today my 3rd round of epidural steroid injection in L2-3-4. Plus have a pinched nerve at S-1 & L-5 that is causing muscle weakness in my right leg. Have had injections there too. It’s a Godsend that I happened on your video as I have been down in the dumps today as wondering if I am doing the right thing. Luckily I came across your video & realize I need more to build my core which is so painful. Hope to try & power thru more soon. Thank you, from a retired hospital RN of 25+ years!

[@PrincetonSpineJointCenter]

Thank you so much for your very kind note. And thank you for your 25+ years of nursing service! Hang in there and best of luck with the exercises. I would suggest that if the core strengthening is very painful to do, then maybe you could find another way or set of exercises to strengthen the muscles. Usually you should be able to strengthen the muscles without working through the pain. Sometimes that means exploring a few different ways with a great physical therapist. If you're still having trouble, consider doing some exercises in the pool, which should take away the pain. As a general rule, you don't want to try and power through sciatic type pain. Rather, you want to find a way to stretch and strengthen the muscles without pain even if it means going a little slower.

[@maryrosefrancica4778]

Thank you so much for the good explanation which cleared my mind of lots of ugly thoughts.

[@RedWazzies]

I loved the “magic pill” gag 😂😂

[@raymondzaragoza3653]

Thank you very informative video!

[@SatumainenOlento]

Excellent video!!! You delivered the information very clearly! Big positive impact to my life! Thank you so much!!! 💗 I am hopping to see those exercises which you recommend now! 😁

[@PrincetonSpineJointCenter]

kzbin.info/www/bejne/aGOpq6l8msuDZ9Esi=MzgQnu6tT75eBlPY

[@robinmoody7425]

I had a Dr tell me I was going to end up in a wheel chair, so glad to come across your video

[@junce723]

Excellent video first time learning about DDD., Thanks Dr this is one of my new channel 😐😐

[@AprilLeighchronicallyme]

You were so thorough! Thank you! I have stenosis from upper cervical 4 to 7 and bone spurs and disc herniating at 5 and 6 I believe along with early arthritis . I’m 43 years old and was in 5 hit and run accidents age 19 in 5 weeks time. I have fibromyalgia and me/cfs and chronic migraines. My orthopedic surgeon says a spinal fusion discectomy will help but optional and that my fibromyalgia pain in my neck and trapezius spasms may get relief but won’t know for sure. My neurologist says not to do surgery and I just don’t know what to do. I can only work 10 hours a week because I’m a hair stylists and it takes me 4 to 5 days to recover from the severe pain it brings on. I’ve done 4 rounds of physical therapy,chiropractic care for 2 years and amitriptyline and muscle relaxers when it’s extreme. I get Botox in my head and neck for the migraines which really helps my neck pain but when it wears off I get break through pain I feel like I’m dying the pain is so bad. As of now I’m praying and waiting for peace on what to do. I can’t even vacuum my house without triggering pain and spasms and I’m getting dizziness and dropping things with head movements.

[@lisah6076]

I had a laminectomy/discectomy, because I had spinal stenosis last fall of 2021. I got hit from behind in the car at a light. No damage to the car. No pain, until almost two months doing spring yard clean up. Experienced leg pain and sciatica in the buttocks and both hamstring. The more I walked the more pain. I had pressure on my nerve in the back, which caused the leg pain. Sitting felt better. I tried therapy for awhile. Not too much relief. I had to do therapy also after surgery four weeks later to strengthen up my back. I need to keep doing them regularly though. Slacking off sometimes and I can tell or improper posture sitting. I felt so much better after surgery. No more leg pain or sciatica. I'm not a pain pill person only after surgery for a few weeks only. You're right. It's not a cure. I'm 60 years old and stood up for 33 years at a physical job. Takes a toll on different parts of your body too. Thanks. Nice video

[@charmaneholland3960]

Lisa I had the same thing but I got Spinal Fusion for my L4 L5 and S1. I will be 70 and now I can do yoga, run etc. never did anything before just sat on my butt at a computer all day for 32 yrs. People get surgery and get on with you life. Also now off of ALL pain pills. I don't even take Tylenol nothing.

[@lisah6076]

@@charmaneholland3960 that's great to hear. That is so awesome 😊 Keep it moving. I don't like taking pain medicine, only after the surgery a few weeks. My surgery was successful, but in a few weeks, I will be getting Reverse Total Shoulder Replacement Surgery. I'm limited at the moment. I can't put pressure on my right arm. I waited so long. I can do lower half walking exercises. Standing is better.

[@soniasanders1638]

Thank you for the information ❤

[@Zorrobravo2000]

Thank you for the clear explanation

[@carolsmith7403]

I absolutely loved this video. You are the first doctor to explain the condition so clearly. I have been told I have ddd and been waiting for over a year to get a proper diagnosis or treatment. I am in constant pain in lower back and hip. Pain is worse on standing walking or lying on my back. My best position is sitting and even sometimes this becomes painful! When walking my back goes into excruciating spasms and I have to bend forward and wait for it to release. Your video really helped me to understand. Thank you 🙏🏽

[@christine9467]

Sounds like you have facet joint issues, but what the heck do I know lol. I hope you can get some relief.

[@gibby35412]

I used to have the same issues as you. I've have DDD and facet issues giving me constant pain since 2010 and now disc bulges for the past 2 years. I used to struggle to walk 15 yards without taking a break or leaning forward, and standing was difficult after 2 minutes. Now, standing still hurts but I can walk all day and do 15 mile hikes carrying 40 lbs on my back. Try strenghtening your core, fixing any anterior pelvic tilt, and wake up your glutes. It didn't solve my problems but it DEFINITELY allows me to do more.

[@carolsmith7403]

@@gibby35412 thank you for that. I am impressed with your progress. One question if you don’t mind how did you get started and how did you manage to keep motivated? I am enlightened with your achievement. Hoping I will be able to begin and maintain my journey. Thank you 🙏🏽 Take care and I wish you continued success👍🏽💐👏🏽

[@anitahendrix7573]

I am 80yo haveDDD stenosis in lumbar spine. Do all the exercises and stretching it helps but not always. Am trying to avoid surgery. Very good explanation of the options.

[@deborahpirone]

Great explanation. Thank you, Dr. Cooper!

[@PrincetonSpineJointCenter]

Thank you for the nice feedback!

[@xyz-gx9oy]

Thank you Doctor for relieving my fears. 💗

[@maurabrown6229]

Thank you. A very informative video

[@vinodsmita2017]

Thank you for explaining well

[@Chiroman527]

Dr., thx for the informative video which adds to my personal catalogue of info on this superior topic. PT and regular stretching and/or Chiropractor / Acupuncture care can help to tolerate the spinal issues. I'm 71, retired (had to retire due to the Chronic Pain/Teriible stiffness form my spinal issues), and continue to do personal research into these afflictions. I have suffered for decades with lower back pain (3-5 on the scale - increasing now), and that traversed to the top of my neck. Various sites of Spinal Stenosis, L2 , L3 bulging Discs, L5-S1 Spondylioethesis, Spondylosis in the entire spine including Facet Joint Syndrome & Dextroscoliosis of 25 Degrees. Although I have varied medical opinions of the causes, I firmly beleive that the scoliosis has been caused by my Leg Length Discrepancy - 1 inch shorter right leg. Not form birth, but as a result of a fractured righ Femur in 1966 (15 yo), playing HS Football. When the Body cast came off after 3 months, the left leg grew, the right leg did not. The Ortho Dr at the time was surprised and offered no advice and left that Unaddressed. My parents were ignorant about that condition, and nerver thought about what should be done. He should have insisted that I should wear Corrective shoes for the rest of my life. That Trauma took about 15 years to surface as lower back pain & Stiffness. It has been a slow Downhill process from there. My hips and knees have OA (right knee is Bone on Bone, the left Hip is worse than the right). I have been wearing corrective shoes since 2011, but it is too late, the damage has been done, twisting and curving the spine. Consultation with 6 different Spinal & neural Surgeons all said that there is No Surgery For Me. Too much Arthritis. There are three lessons learned here: Drink Lots of Water (I never did) & Pay Attention to your pains and discomfort and address them accordingly; and Maintain Proper Posture - avoid the Ills of Forward Head Posture (commuting by car for over 45 years, at least 3 hours a day). FHP as a few Chiropractors on the Web will be the Epidemic of the current generations - Thanks to the Smartphone, PCs, and the like - always looking down, etc.

[@littledabwilldoya9717]

YES on the leg length discrepancy! I had spurring on my R femur head, and I ended up having a total hip replacement, as it came to the point that I could NOT walk! I could ride my bike, so I rode ~ an hour each day at a fast clip on a challenging gravel/dirt road, for two months before my surgery. Best thing I could have done. PT released me after a week! BUT the surgeon left me with the operated side over an inch longer than the unaffected side. I now have twisting scoliosis on the short leg side, with worsening osteoarthritis showing on ea successive x-Ray. Had I had the length discrepancy repaired, I’m sure this would not be happening. And the surgeon had a less than compassionate reaction- brought Pine boards of varying thicknesses into the exam r, threw them on the floor, and told me to ‘see whichever one feels best’, without ever measuring my leg lengths. This was at a well-known university teaching hospital - heck of an education they’re giving the student Orthopaedic surgeons!😡😩😢

[@christine9467]

This is great advice ❤

[@baire702]

Great video. I learned about artificial disc replacement.

[@jay-jay836]

Thank you so much I needed this information......That magic pill joke was hilarious 😂😂😂

[@jeanwilcox3464]

Thank you so much. I appreciate it so much

[@kumarsabaratnam4787]

Thanks a lot for the clear explanation & the reassurance that its managable with exercise. It really does & wearing a support brace when seated for long time helps to strenghten back & avoid pain.

[@staceykersting705]

Quick pain reduction: Go on a no sugar diet and stay very low on wheat consumption. Both of these 'foods' are highly inflammatory and your back WILL feel the difference! Walking and gentle stretching has also helped me so much in relieving back pain.

[@damonr4136]

Thanks for that info

[@betterthingstodo492]

I don't know if I can do without sugar..lol...but I will try. Thanks

[@staceykersting705]

@@betterthingstodo492 apple, sliced, with a little peanut butter. Just sweet enough, with plenty power to keep u satisfied and not craving. Also, find a brand of natural plain yogurt that u like, add berries, maybe a pinch of stevia. If u love pumpkin spice, mix canned pumpkin PUREE with some yogurt, pie spices and a some 'Keto' maple syrup.

[@sandyrausch1999]

Alcohol is also inflammatory, sorry to say….

[@betterthingstodo492]

@@sandyrausch1999 I don't drink. Haven't for yrs

[@Eric-qk3bk]

Smh.. You got me with that $9.99 miracle pill joke. I was listening to you with ear-pods, while cooking dinner when I stopped, spun around and looked for my tablet to change the channel. Good one!

[@PrincetonSpineJointCenter]

I wonder how many people might have turned off the video before they realized I was joking!! I hadn't thought of that before. Well, thanks for continuing to listen :). And thank you for your feedback.

[@wheelwithheelsCanada]

I was diagnosed with this as a small child, and I had significant back pain after sitting in school all day or after long church services. It never prevents me from having a normal activity. When I hit my early 20s, I was told by my primary doctor that I should change my job because of my back issues. I ignored his suggestions, thinking I was far too young to worry about back conserving preventions. I continued on a few more years, and then new problems and pain down my legs started along with other embarrassing issues. I was sent to multiple physical therapists, and nothing worked. A few months after the embarrassing symptoms started, I landed in the ER and in emergency surgery because I had Caudia Equina Syndrome. That was 23 years ago. I had two surgeries by a fantastic surgeon and had instant relief of pain after the 1st, but the damage was permanent. I lost almost all of my intestines, my bladder, and now wheelchair dependent due to severe foot drop in both legs and very poor balance. I wished I had listened to my doctor when he told me about preventive exercises and taking care of my back.

[@pot_calls-the_kettle_bong]

Thanks for the explanation. Makes sense why my neck hurts the way it does. Not sure about injections. I have more than a few herniated discs in my cervical spine. I do stretches and hot/cold therapy. Helps but it doesn't really go away. I will keep trying and hopefully I'll get a better protocol from my physician.

[@randieoreiro2123]

Dr it’s so very very helpful to me to understand what happened to me I have so many problems thank godbless

[@user-bi7fz3jv5f]

Great video,doc

[@victorialoveday9998]

Thank you so much for this education. It helps me to understand what is going on. Already fused C4-C6. Being sent back to my neurosurgeon for stenosis..but looking for alternative. Appreciate this video😊I know that there won’t be any more fusions.

[@jeroldpaquette9068]

Good exposition on advisability of lumbarfusion

[@wib304]

Appreciated the video.

[@gabriele1052]

that is clear information. dankeschön!

[@debbvaughn493]

My nana was 92 and her spine was in really good condition. Only low gidd……….if you eat right and keep your core tight plus light weight lifting

[@elhadinokia1049]

شكرا جزيلا على المعلومات المفيدة والنصائح القيمة التي تقدم للناس وخاصة المرضى حتى انا اعاني من هذا ddd اتمنى الشفاء لكل مريض تحياتي

[@catjack90]

Very helpful video, thank you so much for sharing this. I just got an MRI result because of accute pain in my lower back and it said that I have a decrease in height on one of my disks and a discopathy. I showed the results to a Dr and he said its a hernia. He said it's not that big so maybe it could get better with exercise so I should go through a kinesiology therapy and see how it goes from there. My pain started out of nowhere just from one second to the next in the middle of an evening and even though the pain has decreased significantly, there are still some movements that are painful and and I can't stay sitting for too long now. I really hope I can get rid of the pain and that a change of lifestyle helps me, such has getting more active, losing weight and doing special exercises. Now the MRI result said other terms but it sounds and looks exaclty like what you mentioned.

[@barbaraa.walters8798]

Thank-you for explaining this condition lower back Pain & slipped disc? MRI a few months ago Pain in shoulders,arms, hands. Like spasms Fibromyalgia 7 yrs .

[@sumit3680]

Thank you doctor, very useful.

[@lisadavis2675]

Thank you so much with the information from your video helped me to identify the issue with my neck pain. A Dr diagnosed me with degenerative disease well I was put on lidocaine shots in 2018 after the 3rd treatment the pain was gone , I'm just now experiencing pain again which is still progression to me now I can go in a pain clinic and know just what to ask for because it's my Facet area is the problem, I don't need the narcotics because I'm not working an physical heavy duty job thanks for the information it's a better understanding.😊

[@petermalanchuk8210]

Thank you kindly, Dr. Cooper for an excellent professional discussion on DDD. I am happy to say that I learned a few things, one of which was that everyone eventually gets DDD.