THE BEST Healthy Food Prep!! Protein Granola, Healthy Carbs, Snacks & MORE!

Welcome to my food and meal prepping series!! One of my biggest tips to establish and maintain a healthy diet is prepping food at the start of every week. I'm here to show you some of my fave recipes and meal prep hacks to keep you on track for the week!
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[@veronicahellwig6202]

BREAKFAST HACKS PLEASE! I'm always struggling for breakfast ideas! You da best! :)

[@noodledoo1234]

Anyone else impressed that she managed to do this with a puffy sleeved sweater?

[@devinnmeadows]

Please please please do more healthy cooking videos! 💕 I used to be super healthy, active and fit. But in 2016, I had an accident (during work) that left me with serious neck and back injuries. I had to stop working out, I had hardly any money so the nutritional program I was using, I couldn’t afford and I just felt hopeless. I became seriously depressed, felt so hopeless, ended up gaining about 100 lbs and to be honest, I lost myself. I don’t feel like the same person. It has taken a toll on my marriage because I am just unhappy...not with my husband because truly, if it wasn’t for him, I would not be here. He has been my light throughout this whole event and I am so thankful to have a partner who loves me no matter what. This accident happened 1 month after we started dating and he stayed with me through it all. But I know seeing me unhappy and depressed makes him feel like he’s failing me. Which he is not, in any way. I found your videos about 8 months ago and honestly, Sez, you inspire me SO much. About 2 weeks ago, I started working out again, eating healthy and just trying to take care of myself. I’ve already lost 12 lbs and I just feel good. PLEASE keep making these videos and workout videos, because you are changing lives...or at least, my life, and I’m so thankful and grateful for you. 💕

[@lilykelly5991]

Sending love and positive vibes your way! Crush it queen!

[@emiahmusic]

So happy for you that you're getting back on track to feeling more like yourself again! Keep your days positive and full of love and light

[@zeynand4039]

Sending lots of love and well wished fron the Netherlands. Maybe you can make an apointment with physical tberepist to see what workout works for you to maybe strengthen necka nd back, or not put weight on it. Also I find Sarah's recipe's not expensive if you don't add tbe supplements/protein powders.

[@clapthecakeface6678]

this literally inspired me to have a glass of water with apple cider vinegar and walk my dog and neither of those were even mentioned in the video

[@amanadanunez4609]

That was mad funny

[@Miriam-cg6ym]

LOOOL me2

[@mariahkristinerealtor]

🤣🤣

[@xMCgirl26x]

THE EDITING AND QUALITY OMG I cant believe it’s just you and Kurt! It looks incredibly professional!

[@ChronicallyBeautifILL]

Valerie W I agree, fantastic quality!

[@olivia2358]

kurt is a photographer so you would hope so

[@RochelleFoxTV]

Fox has no idea how lit his school lunches are going to be!!! :P haha so epic my girl!!!

[@ParisHedger]

omg literally, he will be the trendiest kid in school with his reusable sustainable lunchbox! honestly goals I cant wait to have my own healthy cherub

[@munamahmud5736]

Rochelle Fox 😂❤️👌🏻

[@sofik.5899]

Rochelle Fox truuuuuuuuuu

[@RochelleFoxTV]

@@lola94733 Hey Lola, how about you keep your negativity and bad vibes to yourself.

[@behindzerosp]

@@lola94733 Am I smelling some unmarried couples hate, yeah I do

[@ellensummers4245]

Girl if you rinse the pumpkin seeds off you can roast them in the oven with some sea salt on and use them as another crunch element in your nourish bowls. So so yummy 😍

[@ninja9382]

Ellen Summers toasted salted pumpkin seeds are everything.

[@bridgetteurbano1440]

Those are my husbands favorite part

[@isabellenatalya]

LOVE this cooking show vibe happening. More of this pls😍

[@sassysavannah4383]

Hey, Sezzy I’m in the US , was wondering if you could do a meal prep on a BuDgEt 😅

[@irisfoo12]

T B if u dnt mind eating plain thats the way to go. Ie chicken rice / beans/ frozen veggies etc! Or always look out for deals and stock up & freeze meats

[@amybonell]

T B honestly.. investing in a crock pot or instant pot is one of the best things I’ve ever done for cooking on a budget. You can make chilli, shredded chicken, potatoes, basically everything in one pot. No need to buy extra pots and pans! buying meat and freezing it is the way to go! And only buy vegetables and fruits that are in season!

[@abigailagosto3403]

She literally makes me want to eat healthy.

[@kristenm9080]

PLEASE do a lunch prep thing with a few meal ideas (for uni, school, work etc) I do the nourish bowls quite a lot but am looking for other ideas so I don’t get bored and go get takeout lol - since breaky and dinner most people are home u feel? Absolutely loved this video. Probably my favourite from you yet xxxx

[@gabykouam]

Who else was cringing cause she cut the tofu on a slant 1:54 Love you regardless

[@6559emily]

me omg i was cringing so hard

[@catherinehorn4007]

6559emily same lol

[@EdenMeansParadise]

i HATE when I do that! its so deceiving, it seems like you're doing it straight and then you see it afterwards.. 😂😂

[@AndreaNicole67]

“If you come to my house assume I’ve licked your food.” 😂😂

[@marymcintyre5860]

Andrea Dethmers That’s me

[@tarnyellis9753]

I suggest to grind the chicken while it’s still hot or warm. I do this whenever my family makes kebabs for lunch and it’s so much easier when the chicken is warm and pulls apart easily

[@monicab5083]

5:10 *"I'm breast feeding and my boobs are gonna explode with milk so I need to be quick and efficient"* LOL!

[@kristihemingson7127]

That strange moment where youre wearing the Sarah's Day x Veux blue light glasses + eating loving earth chocolate + watching this vid. Always inspiring! You're energy and passion for health is contagious 🌞

[@nspajay]

*who's watching the video while scrolling thru the comments lol*

[@transformxruby]

i always do lol

[@ParisHedger]

Haha me it’s just a habit!

[@alib2072]

Could you please do a video on a easy school healthy snack on a budget , please ?

[@aimeedrewitt7575]

This was like a legit cooking show you would see on TV, but obviously better. Great work, want to see more!!! Breakfast Prep!!!

[@JuliaZaretskaya]

This is great! But I will say it almost physically hurt me when you cut through the Tofu and you didn’t go straight...ah!😩😝

[@kalarazook5455]

Put your chicken in a bowl and shred it with a hand mixer! It’s the fastest way ever!

[@ssexton2009]

Kala Razook was going to recommend the same thing lol I will never shred chicken with forks again 👍👍👍

[@MrsKeane25]

Takes seconds 😁

[@dariashatilo6994]

Isn’t it too shredded in a mixer¿

[@MrsKeane25]

@@dariashatilo6994 use a hand held electric mixer. You've more control.

[@dariashatilo6994]

Thank you

[@cammieking9579]

Are you able to darken the ingredients list, the pink is pretty but I'm having a hard time reading it.

[@awsnapitstay]

Cammie King or use light grey text to keep the aesthetic but also make it easier to read

[@emilyspicer3998]

Try screenshotting it on your phone and change the effect to black and white so it stands out better :)

[@melissapackwood9479]

Yes! Agreed!

[@talia8530]

Hey Sezzy, can you please do a video on "Names I loved but didn't use".

[@kimberleytwaddle884]

Amy Grayce good idea but those names that she didn’t use may be used in the future..

[@emilypohlman8197]

A hand mixer can shred chicken fast. That's what I use when shredding chicken.

[@keepupwithliv]

okay my kind of food prep!

[@abbeyg5339]

Can’t wait see more vegan meal ideas from you :)

[@kiraleederriman1545]

Please!!

[@rootedinplants]

YESS! Vegan in the house!

[@nspajay]

*yessssss I've been trying to cook more and now my favorite youtuber is giving me recipes!!*

[@kyliepiggy4998]

Hey Sarah! Love your videos so much! Could you make a video on bloating/digestion?

[@victoriarees4540]

There's like, so many... So so many

[@isabellenatalya]

Victoria Rees 😂😂😂

[@ParisHedger]

Natasha ocean has a really good one on bloating

[@colatn456]

I would love to great sezzys view and tips on this

[@alexisyates28]

Nicola Toi-Niwa I’m pretty sure she already has one, just search her name with bloating on youtube

[@jahan5364]

Yes I was waiting for that Fox cameo haha ! If you want to provide measurements while still winging it, you should just have a scale under your bowl. That way you can wing it and just show the weight

[@iloveu7930]

Thats such a smart idea

[@ciaramarie9751]

I wake up at 4:30am for work and I would absolutely LOVE if you made a little video for quick & easy breakfast to go! Perhaps some night before breakfasts that I can just grab and heat up or simply grab and leave! I do not have time in the morning to spend more than 5 minutes making breakfast - and when I say I have no time, I mean sleep is not a sacrifice I’m willing to make (that’s right I’ve been listening to the health code 😉) anyways, loved the video it was like a little cooking show! Super cute and yummy recipes!

[@lottiethomo4280]

Watching your family grow from Kurt to Abbie to Fox is the most heartwarming thing ever, you are looking so happy and confident ❤️💕

[@rachl8400]

When people say "and for the dressing I just squeeze on some fresh lemon" NOOOOOOOOOO

[@usagikatkat494]

I’m call myself a rustic cook too 😊 Also I don’t ‘burn’ things I give it a smoky flavour 😂

[@valeriadelrio-rodriguez4953]

Lol

[@valeriadelrio-rodriguez4953]

I should say that next time i burn something

[@tiffanymarshall5971]

🤣🤣🤣🤣🤣

[@jenniferwithers8218]

This has got to be one of my fave vlogs you have done!! Made the recipes many times and love love loved the food!! Please can you do some breakfast recipes? I’m stuck with oat cakes fruit and yogurt xx

[@emilychristisen9441]

Pro tip for shredding chicken FAST: Put it in your Kitchen Aid stand mixer (or use a hand mixer) and shred away! Takes like 30 seconds!

[@Kingsleykrewvlogs]

No joke.. this is my FAVE video of yours so far !!!

[@dannieblakers5578]

Faith Fit Fi don’t tell me you haven’t seen her labour vlog?!

[@Kingsleykrewvlogs]

@@dannieblakers5578 Yep.. seen it... still love this one better.. but hey, that moment when her Mum came in and prayed with her... whoa.. chills on overdrive. Sooo good !!!!

[@reneem1140]

I HAVE to know where the mixing bowl is from. I live in a house with 5 boys and fart jokes. I feel I deserve something pretty today

[@gaellecalmet2627]

you probably won´t see this but you trully inspire me and ilysm

[@coolgirlNbloomingt]

I love adding salt free/calorie free sesonings like garlic powder/onion powder its a great way to add flavor to dressing or anything

[@aaminahhh_]

Love your jumper and your carefree personality! Remind me of myself when im in the kitchen - i eat half of the food before its completely done lol.

[@bumpnbub7614]

As a midwife, I love seeing beautiful healthy mama's inspiring other women! You go Sezzy! If you want to follow along, I share about pregnancy, birth, breastfeeding, and mamahood! @bumpnbub xx

[@jamieblacka5054]

I just subscribed to your channel, pretty sure I’m done having babies but absolutely love pregnancy, birth and breastfeeding!

[@bumpnbub7614]

@@jamieblacka5054 Thanks lovely lady! How many bubs do you have? Let me know if you have any specific questions xx

[@ANNAiSSS]

”If you come to my house for dinner expect that I've liked your plate” Ahahahhaha I'm dead!😂😂 I love you Sessy! ≧◡≦

[@LunitaDotCom]

ANNA. iSSS in weak lmao

[@floren_ce]

your long sleeves almost getting dirty on the chopping board at 14:00 stressed me out so much ahah

[@lola94733]

Stressed you out? Fucking white skin issues man. Can't handle stress, can't handle anxiety and depression. 😂

[@iheartvikings2012]

@@lola94733 It's a fucking joke lighten up. Also, telling people they need to "handle" mental disorders without help is what leads to suicide.

[@prizescu]

Long sleeves in the kitchen are such a no go!!!!! Other than that, great video!

[@katiemccarthy8023]

Lola R you’re disgusting

[@atthevreen1078]

Just love this!! I watched with my 9 year old daughter who loves sugar and she thought your food looked so good!! Thanks for the inspiration

[@AC-qg3kw]

On stumbling across your video today, I decided to make your granola dish substituting any ingredients I didn’t have (like butter for coconut oil and honey for rice malt syrup). Let’s just say it’s 12:13am and I am currently sitting on my sofa with my third round of this gooey goodness and a side of whipped cream.

[@elizatucker3387]

SARAH PUT THE CHICKEN IN A BOWL AND USE AN ELECTRIC BEATER, IT SHREDS IT IN 2 seconds and can make it as thin or Chunky as you want 🙌🏽👌🏽

[@hopereeder7166]

YES or if you have the regular kitchen-aid mixer, use the flat beater attachment (or wire whisk) and it has the same results :)

[@bobbieguerra751]

I second this! It's like magic!

[@AlyssaCuellar-holisticlyss]

Eliza Tucker WHAT?!!! 🤯

[@elizatucker3387]

Alyssa Cuellar life changer 🙌🏽

[@amytarrini1775]

Can she just say I’m bringing out a cookbook cause I feel like that’s the cooking project she’s been working on

[@InHerOwnLilWorld]

Amy Tarrini Daaah I think it’s obvious

[@justwintan3818]

But she has mentioned it in previous vlogs/insta stories!

[@amytarrini1775]

Hopefully it’s not to expensive 🤞🏽

[@jom3280]

Loved this! Also snacks and meals that you can prep ahead of time for when you’re out and about with a toddler (she eats what I eat) Thanks Sezzy ❤️

[@brittanycaranci3639]

Sezz please make more of these!!! Not only are they amazing recipes and great tips, I find them so relaxing! It's super calming and fun to watch you in your element with your family

[@lovheidi]

omg please do more of these! helps my healthy eating SOOOOOOOOOOO much! Love your channel and your family, literally GOALS!

[@paige.ell555]

Loved this video! So many great meal prep ideas that I'll definately have to try!

[@canadianbeauty11]

you should add some garlic to the tahini dressing..

[@Marge00001]

I legit think this is one of the most fun videos I ever watched! The recipes look so delicious and look really easy to make. The video is really structured and besides that, we get such a warm and real vibe from you! Your pumpkin ends up on the floor sometimes, just like it does by anyone else. You taste with your finger, just like everyone secretly does. And seeing Fox is just always so cute! I loved this Sarah, keep up the good work because you're doing great! X

[@CarysLeahLifestyle]

ok how does everything look SO aesthetic? When I cook I'm a mess lol 💕💕💕

[@amandaattwood7220]

Girl 😭 these all look amazing. You should throw in one or two meals that you made with your prepped food at the end maybe. I needed more food Porn 😂

[@ameliaprobart4948]

Can we please just appreciate how Sarah is a newish mum and her videos are amazinggg! Look at her go! Love youuuu❤️

[@nenechadd]

Can you do some nourish bowl recipes??? I always have the same every time and need fresh ideas!

[@tamv1997]

I use this restaurants menu as recipes! I love that a photo is attached to each ingredient! it really inspires me, makes me want to cook them myself!

[@emmapk6124]

Do you recommend any foods for hormonal imbalances? food that helped you with your PCOS? Would be amazing if you do and maybe could do a vlog of 'hormonal recipes' xxxx

[@RakelsAlignedLife]

yes ^^^

[@brianavega-card7344]

This video was so helpful! After getting married cooking has definitely more stressful especially when it comes to grocery shopping and the proteins. There’s only so many ways to make beef/chicken and sometimes it feels like it’s the same stuff everyday. How do you keep variety? And what’s does grocery shopping prep look like for you?

[@emilywalsh6499]

I know that this is an old video, but I've recently started watching you and love your way of life and recipes. A tip to make the granola less dry is to melt the rice malt syrup on the stove so it is more runny.

[@JoyfulLivingLinda]

Love the style and editing of this video, and of course the prep itself!

[@Coralie_Anne]

I’ve just started my own fitness series on my own channel and you’re one of my biggest influencers to do that, thank you!

[@kamya3903]

I just uploaded a fitness video too :)

[@makaylasams9121]

Hey girl I’ve heard putting the chicken in a mixer it will just fall apart and make the perfect shredded chicken!

[@FrankeeJ20]

I just need to come to Australia and eat everything you make! Looks so good! Love this series! 💜

[@asiaswartzentruber9573]

words cannot express how excited i am for this cool book.

[@gabriellehammoud5268]

The nut milk throws me off. To help your hummus blend use some of the water from the chickpeas. Also, if you aren't intolerant to garlic I would add a few cloves to liven up the flavor..

[@GrubwithTabatha]

I'm not sure if anyone mentioned this, but I saw someone use a handmixer to shred her chicken and it was genius! Now I haven't tried it myself, but she made it look effortless! I'm pretty sure if I did it the chicken would end up on the ceiling ha! So you should try that out Sara lol

[@Juliezeneth]

i cannot wait to try the granola recipe out 🙌🏻💗 as i am obsessed with granola lol ...also kurt trying to sneak in and pick at the yummy food ...lol me! 😂👍🏻

[@KateCasey18]

I just made everything in this video + a batch of quinoa, I am ready for the week!

[@PTrooley]

made your granola recipe and its literally the best thing I’ve ever tasted!

[@andrealynn8911]

Random though: You are really pretty and look like Kendra Wilkinson!

[@tatumbroseyo]

I need to try this granola recipe ASAP lol

[@clarissabaptistaalbino8097]

Really love these food preps you make. I shred the chicken by just leaving it in the pan (without the water obviously) and shaking the pan until the chicken shreds itself automatically. Time saving lifehacks you learn in Brazil from your mom and Grandmas. :)

[@Jcluis16]

These are literally my favourite foods. Sweet potatoes by far are my favourite carb 💗

[@RebeccaBelitz]

This video is like therapy... I'm in love

[@trinibabygyal16]

I am in love with this video... literally taking notes!!

[@pyrogummybear37]

I feel the not measuring. The only time I ever measure is if I'm baking something. If I'm seasoning food I usually eyeball everything

[@jennyberger6688]

You can actually put it in a mixer and it shreds it nicely

[@rafaelatonini262]

Hi! The best way for shred the chicken is using the cake mixer or put it in a pan with lid and shake the pan and the chicken it will shreds itself. I don't know if I wrote it correct but, if you don't understand put this on KZbin: Desfiar frango na batedeira. Desfiar frango na panela de pressão. In Brazil we use this method. I hope I helped you!

[@laurenjaussi8459]

For quicker shredding, just toss your chicken in a mixing bowl (kitchen aid or similar). Seriously best hack ever!

[@michaeladragon4456]

Put the chicken breast in a stand up mixer (or handheld) with the whisk attachment on. Shreds your chicken super quick! Life hack

[@Fish0Pazifistin]

I finally purchased Body Bloom!!! I'm so excited can't wait to get it! 😍 I love your cooking videos! ♥️♥️

[@miahumphries5183]

omg literally just made your dressing and wow I am in love

[@venelyhoward-paez3813]

Yess please make more videos for breakfast and dinner tips! Been following you from the beginning and because of you, you've made me want to eat healthier and more paleo based foods minus the cheese but always a splash of almond milk 🤗💯😍 Thank you for all the tips on what foods and different workouts to do.

[@courtdave1203]

The protein granola is the tastiest thing I’ve ever eaten! I leave it in large chunks and eat it as a snack. It’s ahhhh mazing! Thanks Sarah ☺️

[@tuva6715]

You're always so inspiring!! Whenever I feel unmotivated (for anything) I just watch one of your vids and get right back on track 😍

[@popmediainc.1902]

I just found your channel and love it sooo much! You've already helped me so much with healthier recipes, and living healthier & happier :)

[@gabrielavelazquez1403]

I GOT EXCITED WHEN SHE STARTED PREPARING THE GRANOLA PROTEIN SNACK AAAAJJJ WHY????

[@mackenzlynn]

Cannot WAIT for the cooking project to come out!! I’ve watched this video at least 10 times. I’ve one of the recipes every single week!! Saved my meal prep life!!

[@ashleygoedecke]

Sarah, I love your videos so much! You bring a new light to eating healthy and cooking at home! A great and easy way to shred chicken fast is to put it in a KitchenAid mixer! You don't even have to wait for it to cool down. It's been a game changer for me! :)

[@itstiffania165]

Please make a healthy breakfast video....i really don't like having breakfast..actually i don't eat it,, so because it's the most important meal of the day and all.would really want some ideas that i won't get bored out of!!!! xoxo..much love to you, Kurt and little Fox!!!

[@SkyeRobb]

Every time you put a jar or bowl on the wet/dirty chopping board, I cringe. 🤣 But I can't wait to try some of these and make them vegan! 😍🤤

[@spanderholic]

int0theskye yesss especially as she used that chopping board and knife to open up the raw chicken packet! Ideas are good though.

[@vanessalalonde5996]

This is my favourite video you've ever made!!! So so so helpful and fun to cook along with you! Love these please make more 🤙💕

[@lailainekerolin146]

@sarah, how are you? just watching your video for the first time, it showed up here and I am loving it! Best way to shred chicken is cook it in a pressure pan, of even in a normal pot, after well cooked, get rid of the water, put the lid back on, and shake shake shake like there is no tomorrow, tadah, two minutes of shaking, good workout done and your chicken is PERFECT! Hope you read this! Will definitely subscribe for more videos like this 😘🥰

[@MegaTwilYt]

I really love how candid you are! Such a joy watching you. Very relatable.

[@jessicamoss6243]

Hi Sarah, just a question, might be silly, how do you have Tofu if you can't have soy? Love you :)

[@BreeSB]

She said weeks ago she's been eating soy again.

[@MarlanaPolis]

“Rustic cook” I love that!

[@siennalokker3022]

I truely think she is going to make a cook book, and I would totally buy it! Love you Sarah, Kurt, Fox 🦊 and Abbey. Xx

[@kateeferrin9371]

Tip for shredding chicken. While it’s still warm use a hand mixer. Shreds chicken in about 1-5 minutes depending on the amount of chicken breast.

[@liekemmn187]

I NEED MORE OF THESE PLEASE! I love it, I’m on the FODMAP diet and I want to lose some weight... I notice that I get stuck with the same foods because easy... I love the new ideas I get from your videos. Can’t wait for your cookbook!!