THE BEST "HOME ABS & OBLIQUES WORKOUT" EVER! - BODYWEIGHT - (Follow Along)

[@ScottHermanFitness]

Now is not the time to get lazy and flabby guys because it's SO EASY to build a solid six pack and I really mean that. Even if your abs are not visible now, as long as your diet is in place and you consistently train your abs with this workout 3 - 4 times a week, they will come in! The best part though? You can quite literally NETFLIX & CRUNCH all week long because 99% of abs exercises are performed on your back giving you the perfect view of your TV. I mean seriously, what better motivation to train abs than treating yourself with a new show you happen to be binge watching right now? Abs are just like any other muscle and in order for them to grow and become more defined you need to focus on them. SO GET FOCUSED! YOU GOT THIS! (0:10) - Back & Chest Workout - kzbin.info/www/bejne/aJ-wl5iVjstri9U *Beginner* - 8 - 10 reps per exercise - 30 sec. of work for timed exercises - 30 sec. rest between blocks *Advanced* - 16 - 20 reps per exercise - 45 sec. of work for timed exercises - 30 sec. rest between blocks - Complete 3 - 5 rounds! - Rest 2 - 3 minutes between rounds *BLOCK 1* (2:11)- Sit-Up to Toe-Reach (3:10)- Russian Twist (3:33)- Plank Front-To-Back (HOLD) *BLOCK 2* (4:53)- Plank Side-Oblique Crunch (LEFT) (5:53)- Plank Side-Oblique Crunch (LEFT) (6:19)- Plank Front-To-Back (HOLD) *BLOCK 3* (7:50)- X-UP (8:31)- Toe-Driver w/ Twist (9:35)- Plank Front-To-Back (HOLD)

[@damofoluis]

ScottHermanFitness Thanks Scott for the specifics!

[@durgaprasadpachipala6633]

Your real culprit of bad fitness information

[@kristianhristakiev9364]

Scott: 10:25 that's just round 1 Me on my 3rd round: *confuse screaming*

[@AonyjsViolmlar05]

Kudos for Scott every guide he make is easy to understand and doesn't confuse viewers.

[@ryanbarthel5352]

I got to the end and was like "that was tough, but doable", then he said "try to complete 2-3 rounds"" and I was like XoX

[@AZWallbreaker]

Excellent video! I learned so many new ab exercises to try! Thanks, Scott!

[@ScottHermanFitness]

my pleasure! Train hard!

[@SD-qn7wb]

Scott you have redefined workouts by introducing soo strenuous, solid home based workouts. Now there’s no need to worry about gyms while vacationing. Hats off mate!

[@abhisheksarkar1179]

How the hell Scott manages to talk through these exercises is beyond me. I was flailing my arms like I was having a seizure!😣

[@porschamcrobbie3890]

Love follow along workouts! Can't wait to get after it at lunch time today. Also, soooo great you're making new content instead of just posting old photos of when the gyms were open (as many others seem to do...), haha.

[@ScottHermanFitness]

of course Porscha!! Got to keep you all active and moving!!!

[@porschamcrobbie3890]

@@ScottHermanFitness we appreciate that more than you know!

[@zan1971]

This is so useful. I am in the habit of going out for a jog, coming back and exercising at home. Gyms are demotivating for me. This is perfect. Now I just need a version for chest, arm and back for the 4 days in the week I exercise.

[@LifesHarlequin]

I'm still doing your old ab circuit on my non-lifting days: V-ups, Sit-ups, Alt Oblique Toe Touches, Side plank oblique crunches (each side) for 30s AMRAP, 30s rest x 4 sets. Getting to where I can hit a solid form 30 v-ups in 30 seconds each set

[@katiebieker5381]

LOVE IT! I didn't think I could finish, but I proved myself wrong and better.

[@Atif_Ph.D._Kate_Bush_Fan_Club]

This was brilliant Scott. I’ll try this for my next workout. Big shout out and ♥️ from Yorkshire, England. Keep making great videos.

[@ScottHermanFitness]

Thanks Atif!! yeah this is brutal for the abs! but effective!

[@eddieagui1554]

@@ScottHermanFitness scott..u shaving or trimming chest? No bumps or irritation? Suggestions? Thx !!!!

[@Kingmohit1988]

Love to see your videos

[@ScottHermanFitness]

Thanks Mohit!! hope you are staying focused!

[@SimonRoliggaard]

Is now my favorite finisher for every workout! Seems to be way harrrrda after cleans for some reason. Thx Scott!

[@savvafilms5379]

This was so frikkin INTENSE!!! I did 3 rounds, switched between the advanced and the beginner often, and on the third round I literally couldn't get up from the floor. Such a GREAT workout routine this is, my new core-favorite! 🔥❤️

[@trimurthya149]

I will try a few of this.

[@ToncaFitness]

I am excited for this workout! My abs about to get lit!

[@ScottHermanFitness]

hell yeah Tony!! train hard!

[@ToncaFitness]

Jandrarubio eating the proper amount of protein is important for optimal muscle growth, but to make your abs pop and be more visible it really comes down to body fat percentage.

[@ToncaFitness]

Jandrarubio I hope that helps :)

[@ToncaFitness]

Jandrarubio no supplement will replace proper nutrition. Eat enough protein and enough calories in order to gain muscle mass.

[@bradh3901]

I’ve been digging the videos great info!

[@aryanm7831]

Hey Scott. What do you think about some addition in the versus series? Really miss those. And workouts are a bang! Love from India.

[@tusharsawhney9225]

Great video

[@ScottHermanFitness]

thanks so much!

[@Nik-md4to]

What you wrote in description is exactly what was going on in my mind. Netflix and Crunch 🔥

[@ScottHermanFitness]

haha right? We all do it!

[@beckysheetz4343]

Thanks for another awesome workout!!

[@luckyguysd]

some of your facial expressions while you worked out are priceless, and very humorous...thanks for the smile, and my great abs....

[@beautifulgracesalon7963]

Thank you!!! You are awesome!!

[@ajaykumarmallick3080]

Hey Scott please make a video on such exercise which help to increase height and diet for height

[@ScottHermanFitness]

Height is genetics my friend!

[@ryanbarthel5352]

What Scott said, its entirely genetics.

[@sebturgeon77]

Amazing workout! I did chest and back yesterday and today like I said on the back workout bring us THAA LEGGGGG DAYYYY. I’m following you since day one mate, keep nice work!

[@jenifer34]

Very cool and exact move !!!!!

[@vicrackingup2]

I did the 3 circuits and it made me very sleepy afterwards. It kicked my butt but great workout!! Thanks Scott!

[@High_Exotic]

Nice Video Scott.Keep it up :)

[@ScottHermanFitness]

Thanks Rein!!

[@joshdykes8864]

Can't help but smile to myself when doing these. In my head, I'm on track for the advanced but when Scott starts saying 'that's ten' I keep saying 'no it's not!' 😂 then I realise there isn't a break and have to start the next exercise 😮 Great abs exercise routine, especially with you doing it along side us, thanks man. LET'S GET STARTED

[@markfitch575]

Can't wait to try this and see how much advanced level I can do. Thanks Scott! 👍

[@henryliang171]

Awesome

[@ScottHermanFitness]

Thanks Henry!!

[@jonathangarner]

I just got out of the shower, after having done a workout ... I guess I’ll have to go back to the shower in about an hour haha

[@ScottHermanFitness]

haha, you will be clean and have more defined abs!

[@drewford3024]

Don’t think that’s what he meant 😭

[@jonathangarner]

Lol I don’t watch Scott’s videos to turn myself on. But apparently you do haha

[@fitjo1507]

Lol

[@Luke-qi6pf]

@@jonathangarner that would be pretty fucked up and sick

[@viralvideotv1538]

ahh. I love this guy so much!

[@ScottHermanFitness]

thanks so much!! enjoy the workout!

[@kendrick1410]

Your videos are really so helpful I stopped my gym because of you ! It's much better to do your exercises Never stop dude :)

[@HobelRosier]

Hey I just quit being lazy and started this workout. I’m not gonna say it was easy, but at the end I realized it came naturally to me! Thank you so much man!

[@jwaco4093]

Great job. Jack Lalane would love this.

[@marcramirez2093]

I've been starting to do my abb work with my feet placed on the wall. It is just awesome!!! Even with leg raises it makes it much more intense

[@frankibalio9454]

this is perfect timing thank you so much keep going I love what you are doing

[@lajeunessesimon1]

Like usual, you are amasing and thank you for programs

[@axelengelmann9044]

yeahhhh thanks Scott! Regards from Argentina

[@destroyerself]

Not gonna lie, as someone who just started working out in my entire life, doing the beginner version for just 1 round almost killed me. But then again, if i'm not feeling the burn, then i'm doing something wrong. Great routine btw.

[@xavier8826]

Who r watching this while sitting on bed

[@ScottHermanFitness]

haha time to get on the floor!

[@bugs8054]

I'm getting ready for bed.. let's see if I wake up with a six pack 💪😂

[@jitendraraghuwanshi1365]

Laying on the bed here 😂🤷🏽‍♂️ Worked out in the morning though

[@conor-_C]

The bed can be your bench

[@zaccai3927]

I needed this, right on time Scott !💪🔥🔥

[@alexander2685]

Thanks Scott.💪

[@TooSmoothSE]

Mind blown!!!! I want more. This is helping me a lot! Much respect and love from my Channel to yours 👏

[@ScottHermanFitness]

happy to help!! Stay focused and healthy!

[@jackfawsitt9135]

Scott Herman as always producing the best content, abs-olutely amazing!

[@reneromero8670]

Your home workouts saved meee during quarantine everyone got fat while i got SHREDDED 🔥🔥🔥🔥

[@QuestionEverything562]

I can only do one round of this so far. I find I can get through that first series of workouts okay, but those front to back plank holds kill my shoulders, especially after the side oblique planks exercise. Great workout though, I'll be happy if I can do 2 straight rounds of this one day. Thanks, Scott Herman. Not many fitness content makers do this, like an actual workout video.

[@LHS_Shadow]

Maybe you could add an ab exercise to your hardgainers series

[@himanshupandit1522]

hey man!! thanx for making this video but i am confuse that after doing these all exercise we have to do it again or not.

[@sithilwarnasiri1610]

Thanks man... I got my abs In about 3 months after I started ur Workouts Keep up the good Work😅😆😇

[@eduardomartins1510]

ABSolutley destroyed!! Thanks, Scott!!

[@josuerose1155]

Love the videos!!❤️

[@ganeshgholap7]

I did today....and my abs...on fire....🌋

[@adamr774]

Question...do we hv to tighten our core when doin all of these?

[@vertigohan]

Any website where I can buy a good quality pull-up bar for home use & a good resistance band? Thanks brother.

[@residentevilumbrella2001]

I don't need to do the Russian Twist the way you did it, because I have a slam ball I use instead. So what is the next muscle we're going to work on? Please tell me it's triceps.

[@Nik-md4to]

Next is the arms.

[@ScottHermanFitness]

ARMS and then LEGS!

[@rosjan5911]

I wanna use your chest, back, and abs video for some sort of weekly routine but I’m a beginner and I’m so confused on how to schedule weekly workouts effectively. Should I do each video once a week with rest days in between? What do you guys recommend?

[@Chronokatan]

Hey Scott, working from home now and trying to lose weight and getting healthier at the same time... great videos! What I was wondering... if there a difference between doing a long workout with several sets and reps vs right now I do every few hours take a break and do something. Like 3x 15 squats there, 3x 15 lunges there, 1x 12 bench presses there, then I return to my PC and do again a few things maybe an hour later to step away from the PC. Anything fundamentally wrong with that?

[@LHS_Shadow]

I would say that it makes all the difference. Your body instantly starts repairing itself when you break it down by exercising. Taking a break too often I think would only hurt your body. I would recommend sticking to a schedule and setting a time to do your full workout.

[@heathermarielewis-burke9602]

NETFLIX AND CRUNCH. I come for the workouts and stay for the description.

[@cyrilstephen5646]

Can you explain what you meant "FLEX THOSES ABS"? I'm new to working out so I really don't know what certain words mean. Thanks!

[@StefanOsfit]

I was looking for this! Now I have found it’

[@satishchopra7797]

First from india

[@ScottHermanFitness]

Greetings India!

[@DustinBull]

Hey Scott so just add this ab routine in after regular workout routine?

[@ScottHermanFitness]

you can do that if you would like!

[@MathManMcGreal]

Did this on four separate days now already!

[@fitshreds]

Lets get staaaahted

[@ScottHermanFitness]

Let's do it!!

[@Neaera88]

I was Not motivated for a big Workout Today, so i thought well, only ABS? Sounds okay I was so dumb... Keep up the Good work ;)

[@ryanbarthel5352]

Lmao, I just did the exact same thing

[@NaturalHypertrophy]

7:20 these are brutal done with straight legs, makes me tap out after 10 reps

[@ScottHermanFitness]

yeah X-UPs are insane! especially on round 2!

[@roymustang.595]

My man is here too

[@eddieagui1554]

@@ScottHermanFitness cant wait to do this workout. Thx man ( do u shave chest?) Tips? Thx bro !!!

[@krisk5801]

Yes!! Ab time!!

[@cmarmagh]

When doing the Russian twist does your feet have to be off the ground

[@-evolution-8681]

how do i tell if its working??

[@damofoluis]

Hey Scott, is it normal to feel pain in my lower back doing these exercises? I mean, I still feel the burn in my abs, but my back hurts real bad in a crippling way. Help! Any stretches you recommend.

[@jakobflores5382]

damofoluis Your abs wrap around your abdomen like a belt so yea it’s normal you’re still working your “abs” and it should feel like your working a muscle. I guess if it’s in a crippling way then it’s bad? Search up some lower back stretches and make sure your on a matt

[@mattc4266]

Jakob Flores not true your transverse abdomnis does . Not your rectus abdomnis

[@DPMixing]

If your core is weak and you haven’t done core exercises like this before, you’re probably compensating by overly flexing your lower back which is what you’re likely feeling. These are pretty advanced core exercises. If you’re struggling with them it’s probably better to do basic leg lifts, planks, crunches until you build up enough the core strength to do these without compensating in your lower back. Also a good way to check this and your form is just to film yourself and then compare to Scott’s form in the video.

[@eddieagui1554]

Anyone heard when gyms may open?

[@ScottHermanFitness]

still no idea! not good!

[@eddieagui1554]

@@ScottHermanFitness georgia gyms.tatoo places. Businesses.restaurants will open end of april....just heard it.

[@Ivanmaradonaaa]

It's gonna be a long time dude

[@iffyj6906]

Youre the best

[@mirthoutofmire]

As a beginner this beats my ass but I'm able to do the first two which is something I'm gonna work on, hope to be able to do the full first cycle next week

[@adityavlogs3823]

In how many days we will get abs please tell

[@Nestor_Rivera]

Ha echado pancita en esta cuarentena maitro...

[@sherlockholmes3443]

bro ive read that sit ups and russian twists may lead to lower back pain after years,what do u think of it?

[@knightveg]

Hardcore Scott

[@KinnikuNINJA]

Abs are on fire now omg!

[@sampadapandey897]

Best 👍

[@TheROFF007]

is there burpees at the end !

[@ScottHermanFitness]

not this time, but you can always add them if you want!

[@kmixxx101]

Bro f%cking love this awesome video .

[@ScottHermanFitness]

My pleasure!! Hope you are training hard man!!

[@davewolf6256]

Lol r u listening to a SEGA Genesis soundtrack in the background? Not gonna lie, and it became really apparent during the quarantine, a workout like this can really wake up the abs--long as it's done right!

[@ScottHermanFitness]

haha its music from epidemic sound! and yeah, workouts like these are very effective!

[@saawanduvvuri5659]

I’m here from Erica’s Girly World

[@ajaybhushan6394]

Bro u kept my abs on fire

[@mesisnas]

We need arms please.

[@ScottHermanFitness]

already filmed! coming soon!

[@bjfflegend]

@@ScottHermanFitness ARHHHMMS

[@dvdv8197]

@@bjfflegend actually... AHHHHHHHMSSSS

[@ryanjh3573]

Scott my arms just dropped dead after the second plank

[@IrenaDubrovna314]

Got to be kidding me. This is not for beginners. This is a challenge that I’m going to beat

[@mailman5802]

Hahahha hell of a workout man, thanks for the vid, stay safe🙌🏻

[@kishanchali8752]

I can't do the sit-up on my on no matter how hard I try. Can anyone give tips on how to lift the upper body?

[@brettthomas6509]

Scott you’re a fuckin MADMAN! I’ve been watching you for a while but this is the FIRST video I’ve seen that fires me up and scares me!!! Good stuff I’ll let you know how I do tomorrow

[@SkeatsWesley]

My abbs are on fire 😅😅 m here December 2024

[@ScottHermanFitness]

Awesome! Pre-2025 ABS gains!

[@eventesfagabir7452]

Damnnn bro I so cool broooo 🔥🔥

[@doctormudbone4432]

When Scott said “and that’s just round 1” i felt part of me die

[@ilancheskes5524]

Wait so it says 3/5 rounds so u do what Scott did 5 times??

[@ScottHermanFitness]

The video is one round! If you can keep going, just restart the video! Try to complete 3 - 5 rounds!

[@ilancheskes5524]

ScottHermanFitness my abs will die I’m doing the recent full body workout daily and now this

[@ryanbarthel5352]

@@ilancheskes5524 If you're doing full body and this, you should cut out the abs in your normal routine, if you haven't already.

[@naturesmirror]

What if started from lower reps,then increase??(for starters)

[@Ivanmaradonaaa]

Just do what you can bro

[@naturesmirror]

@@Ivanmaradonaaa oh,thank you

[@JPortagi]

You are crazy! Boston love! ❤️ Trying it tomorrow!!

[@Reppintimefitness]

Lets get shredded

[@ScottHermanFitness]

DAMN RIGHT!

[@Reppintimefitness]

@@ScottHermanFitness can you please critique my physique kzbin.info/www/bejne/sHbUnI2IidGhi7c I'll greatly appreciate it

[@bjoo4910]

@@Reppintimefitness you look sexy