The Best Keto Fat Bread Recipe - Low Carb Bread For Sandwiches & More

[@aurelieaudot5205]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@lemmh2]

Protip for FlavCity going forward: Anything nonstick, including sprays and parchment, will keep non-gluten breads from rising as much as they could. So don't grease the sides. Just put parchment on the bottom. Let the pan cool and use a sharp, thin knife to detach it from the sides, and it will get at least 2 more inches of rise.

[@tamarajans]

Well this is AWESOME INFO! (Thank you 😊)

[@edsvfr800fi]

Terrific bread. I have used walnuts and pecans instead of macadamia nuts, they they are so expensive. Turned out great with both types of nuts. For the coconut butter, I just grind up coconut flakes in a food processor till they turn to butter consistency.

[@csrlovessar]

E Spidell thank you so much for addressing exactly what was on my mind 😃

[@hamsm.2279]

I think a similar and cheaper alternative would be Hazelnuts and Almond butter!

[@jeffnelson1773]

And the coconut butter is 6$ pre loaf. Just for that!!

[@cconroy1677]

Macadamia are just about the only low oxalate nut or seed in existence. Further, keto ppl stay fat bc they eat this stuff all day everyday, so the expense of the ingredients should cut that back for you.

[@ah-ss7he]

TheLawDemon rather some keto ppl

[@daimeadows5223]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@spartarheel]

I've wanted to make this ever since I saw it. Been doing keto for just over a month and finally did it yesterday...this recipe is a winner! So happy I can have a sandwich now. Thanks!

[@diannelacourciere4129]

Being a senior on a government pension coconut butter is $17.95 a 7ounce jar here in Canada so I substituted plain Greek yogurt and it turned out well'

[@karimlours]

Sdrasti. Best way to get egg shells from the bowl is to wet a finger and remove it. Works like magic.

[@BobbyParrish]

Good tip..thanks much!

[@VanlilfewithDaleandBailey]

I just made this bread, but I used Almond Butter instead of Coconut Butter. Still came out good, but I think I should of given it a few more minutes in the oven. It came out a little more dense than I like normally. This was my first time making Keto bread. I checked and it did not spike my blood glucose.

[@BobbyParrish]

so glad it did not spike ur blood pressure! Good to know it worked with almond butter..make sure its not dense almond butter, but well stirred and loose.

[@1978UA]

With coconut flour things get thicker so add an extra egg.

[@My2280]

I just made it so awesome ty my slices dont look as big as yours but I love it

[@lostfound9159]

I was really excited to try this but I just made this bread and it comes out tasting more like a lemon muffin than a bread... followed the recipe exactly but there is nothing savory about this and the texture is wayyyy off ... way too dense and cake like ... disappointed as the ingredients were far from cheap

[@tazboy1934]

@@1978UA so wen eating these bread i have to limit my meat as i may overeat my protein ...😱or it does not make much difference for just eating 2 pieces???

[@weirderthanyou1]

I made this. Most expensive loaf of bread I’ve ever bought but it was awesome! Best keto bread recipe I’ve ever had.

[@BobbyParrish]

ha, it is pricey..about $11 per loaf..but it is dang good keto bread. thanks! Would love if you could rate the recipe on our new website.

[@ericaanzualda6337]

@flavcity waiting for my macadamia nuts to make it from Thrive then I’m making this bread and I’ll rate it!

[@rhizomove6631]

I made this bread tonight. Wow! This was the best tasting bread EVER!! I can't believe it is flourless because the texture is like bread. Watched the Magic Pill too, which was taken off of Netflix because of its radical diet suggestions for diabetes and killing cancer. Excellent documentary. Thanks FlavCity! Edit: I am going to make a Hamburger bun out this recipe!

[@i3abikay]

I'm amazed how well it turned out and holding well with no flour! It also reminds me of a pound cake. If you decide to make desserts out of the recipe when can I expect it? I hope there'll be something with lemons!

[@BobbyParrish]

so glad you finally made one of the recipes Karen!! We are gonna use the same batter and make brekfast muffins with feta and spinach...and also make everything bagels from it.

[@rutht8570]

Thanks for this recipe guys! For those of you who are worried about the cost or the availability of some ingredients in this recipe...I never use macadamia nuts. I use peanut butter. And I use a little bit of water instead of the coconut butter (you can also try with melted butter, I haven't yet) and also a small amount of ground toasted flaxseed flour which I grind in a coffee maker. It works out perfectly. Please guys, try out different ingredients and see what works for you instead of asking if it works. You might create something phenomenal. And I use the same recipe for pancakes. Peanut butter, water, eggs, flaxseed flour (toasted. I hate it raw), baking powder, salt, vanilla. Happy baking!

[@ernestinelowenstein1995]

to get egg shell out of the bowl, wet your finger with water and you can break through the eggwhite and the shell can be removed easily 😉

[@mrivers12]

I just watched The Magic Pill and that's how I ended up on this video! I was searching for a recipe and I knew this channel wouldn't let me down. Can't wait to try it!

[@13gladiusToTheKnot]

Macadamia nuts cost about $1 each in my nabe. Also nuts & meats are best eaten separately

[@sensei9275]

The cost of a loaf of bread in Nevada: 1 cup of macadamia nuts ($7.50) 5 eggs ($.85) 1 cup of Coconut Butter (If store bought - $7.50) ½ tsp salt ($.01) 1 Tablespoon of lemon juice lemon zest of one lemon ($1) 1 teaspoon of baking soda($.05) 2 Tablespoons everything bagel seasoning ($.84) $17.75 total/loaf This bread is absolutely delicious, though! Thanks so much for sharing this amazing recipe! It's definitely a nice treat 😉

[@Britt-q1q]

The magic pill is a great film I loved every minute of it !

[@BobbyParrish]

Amen to that!

[@yeseniacarr9635]

I just made this bread. I subbed costco mixed nut butter for the coconut butter, and it was still delicious. Went perfect with sandwiches. This is my new go to recipe for keto bread. Thank you!

[@BobbyParrish]

Macros for a loaf of fat bread: 2830 calories 25 grams of net carbs(66 total carbs) 261 grams of fat 40 grams of fiber 54 grams of protein One loaf makes about 14 slices, macros per slice: 202 calories 1.79 grams of net carbs(4.71 total carbs) 18.6 grams of fat 2.86 grams of fiber 3.86 grams of protein Here are some questions that are going through your mind right now about how to make keto bread. #1 You have to use macadamia nuts for this recipe, their high fat content makes the batter silky and smooth. You can try to do it with peeled almonds, but I am not sure it’s going to work. #2 If you don’t have coconut butter you can use almond butter, but the texture on the bread is best with coconut. So if you are allergic to coconuts, use almond butter and almonds to make the bread. #3 Where do I buy everything bagel seasoning. You can buy a Trader Joe’s or use the Amazon link I have below, the flavors of the onion, garlic, and salt together is magical. GET THE KITCHEN GEAR I USE: bread tin: amzn.to/2N9Oor6 kitchenaid food processor: amzn.to/2lSA4HV coconut butter: amzn.to/2KU70ik everything bagel seasoning: amzn.to/2KQGnLg the rest of my gear: www.amazon.com/shop/flavcity

[@smiley973]

For the macros per slice, that's 18.6g of fat right? Not protein?

[@Akeuhn]

Thanks for the total carbs! :)

[@BobbyParrish]

Yes, i fixed it!!!

[@BobbyParrish]

you are most welcome!

[@i3abikay]

Block Chain You're a sad person for posting comments like this. Negative thoughts come from a negative person... This and many other recipes doesn't have to be for weight loss but to feed the body with good nutritious food that can be paired with any thing! I don't stick with recipe as said I like to add food that is non-keto as well. Try recipes for yourself before you criticize what you don't know anything about.

[@spiritofpoetry]

You can use other nuts, like almond or seeds. I grind a combination of sunflower seeds, pumpkin seeds, flax seeds or psyllium or chia seeds, almond flour and coconut flour and it works beautifully. You can skip any of the ingredients or most, but this combination yield amazing results for me.

[@jsaaa4jesus]

This is wonderful! Wow thank you! I can’t wait to try this! We always love seeing your wife with you on screen! GREAT idea for keto bread!!!!

[@BobbyParrish]

Thanks so much..always great to cook with her and thankfully we have Art to help so Dessi can be on camera more!

[@maribelecheverria1330]

Best keto bread ever. I've tried many recipes. This one is perfect. Sometimes I don't have macadamia, so I use almond flour, anyway is so delicious. Thanks so much for your video. Greetings from Ecuador 😊

[@guibox3]

The most 'like bread' keto bread (without so many eggs and having an 'eggy' taste) I've found is made with almond flour and pysllium husk powder. I make it for my burger buns. 5 tbsp psyllium husk powder, 1 1/2 cups of almond flour, three egg whites, 2 tsp baking powder, 2 tsp apple cider vinegar and 1 tsp sea salt. Add 3/4 boiling water to the dry ingredients. Add wet ingredients. Mix it together and bake at 400F for an hour. It makes about 3 medium sized buns. I might double the ingredients and bake it in a bread pan next time, see how it toasts.

[@fedoratheexplora7180]

What do u put the batter on to bake like 3 globs on a cookie sheet?

[@guibox3]

Raymond Richmond yup. On parchment paper

[@Lance-Stroll]

I use cloud bread with 1 tsp of Italian seasoning & 1/4 tsp of salt for burgers. Works well, easy, & cheap

[@traceymarshall4481]

I need to give your recipe a try, I made a loaf with almond flour and 7 eggs, coconut oil etc...it came out and looked the part, actually looked the same as the loaf in this video, it cut amazingly but omg when you ate it it tasted like coconut sponge cake, even tried toasting it and nope just wasn't like bread, so yeah thanks for adding your recipe, I'll give that a go and make some buns.

[@ryanb5841]

I have that same recipe. It's by far the best.

[@adrianteresa98]

You can zest the lemon the other way around like, hold the lemon on the bottom and move the zester over the lemon and it collects in the back of the microplane so you can just plop it in 🙂 Saw Martha Stewart do it and it works great...

[@BobbyParrish]

👍🏼 Great idea! Thanks!

[@peterfrknpan6674]

I will be subbing out the nuts and the coconut butter Then adding almond flour and baking powder

[@acolley2891]

I made this bread on a small sheet pan and cut it into 12 pieces. It cut the baking time down to only 20 to 25 minutes. It came out more like toast Very good bread! Tip- Grace makes creamed coconut and it's only 99 cents at Walmart with the Caribbean foods. I just added enough water to make it the consistency of coconut butter. A lot cheaper this way! 😊

[@antonyhoch]

Roasted Macadamia nuts at the local supermarket here in New Zealand are $78 per KG (over $52USD) Unfortunately I don't think I'll be making this.

[@kinghoffbeers4221]

Use any nuts

[@peterfrknpan6674]

Antony Hoch I’m going to use another type of nut. That’s too damn expensive

[@bethshebaovercame9580]

Antony Hoch What! We can get a can for $5 in America but here is a secret. Use coconut flour.

[@5kclaps82]

Can i use almond s

[@nancymojica5313]

Antony Hoch I’ll use walnuts and pecans

[@Virsavia77]

1 cup macadamia nuts unsalted & roasted if desired 5 good quality eggs ½ teaspoon kosher salt Zest of half a lemon 1 teaspoon baking soda 1 tablespoon lemon juice 1 cup softened coconut butter 1-2 tablespoons everything bagel seasoning

[@ryleylamarsh]

Holy fawk. That's enough macadamia to put me in the poor house.

[@ceejayz6237]

LOL, very funny

[@azlibra7178]

Right?! 4 oz of these nuts runs about 8 bucks here in AZ. Hard to find here too...

[@noelsturrup3817]

Haha

[@tazboy1934]

@@azlibra7178 yeah these nut are expensive...better stick with butter on keto and olive oil and avocado

[@patriciamacka5775]

Ryley Lamarsh $100 loaf of bread‼️

[@rondalewis909]

Wonderful.... I live in Columbus Ohio and I'll will see you in August. I will be trying this recipe for sure

[@Harrrgh]

This bread looks phenomenal and I will be making it. 👍🏼 Thanks guys!!

[@BobbyParrish]

Yay bro, you can rock so keto sandos like a boss ;)

[@Breanna.allen.x]

Yes this it great! I saw the magic pill a while back and was wondering how to make that bread. You're helping me and my fambam eat healthier and couldn't thank y'all enough! Much love!

[@alphacause]

You mentioned that you made french toast with this bread. Please do a keto french toast cooking demo. That would be great.

[@BobbyParrish]

Yes, I need to do that for sure..plus we are working on some other keto comfort food recipes that are gonna be epic!

[@travelingdiary1187]

My husband bought me the cookbook and I made this. This bread is so delicious!

[@leticiaventura7720]

Buenos días chicos delicioso este pan me encantó como todo lo que hacen su chica si sabe como cocinar la felicito tiene una gran mujer felicidades

[@BobbyParrish]

muchas gracias, ella es la mejor

[@Ma2iam]

Браво Деси! Благодаря за видеото!

[@kitchentimewithdad3688]

The bread looks incredible. I have baked with almond meal and coconut flour, but never thought about using macadamia nuts! I love the idea. We are in the middle of doing a nut butter series and I racked my brain for some creative butters to make! I never thought about coconut butter. I'm excited to make it!

[@BobbyParrish]

Homemade nut butter are the best! and cheaper than buying at the store ;)

[@King88Kayo]

A bit late but what a beautiful website Bobby and Dessi. Thumbs up for this recipe as well.

[@notavegan917]

I did not expect her accent 😍 She is so beautiful! And the recipe looks great:)

[@BobbyParrish]

Ha, I thought you knew she was Bulgarian!? Recipe is phenom, give it a try!

[@notavegan917]

FlavCity with Bobby Parrish No but that is really cool:) I'll definitely give it a try.

[@ashleykennedy4320]

the magic pill was so good and I remember when that lady was making that bread she made it look so good so glad you guys did this recipe

[@BobbyParrish]

👍🏼

[@ninaalexa6163]

Dessi, bring us some Bulgarian recipies :) Bread looks great, I'll be adding those ingredients to my next shopping list and reviewing it on the website once I make it ;)

[@BobbyParrish]

Thanks Nina! love when Dessi makes BG grub ;)

[@claravela3330]

So healthy and delicious bread. She looks like Rosie.

[@ChosenLullaby]

I fear the cost of this bread. Haha. Looks delicious though!

[@BobbyParrish]

I would estimate around $12 per loaf, but its worth it! thanks

[@tazboy1934]

@@BobbyParrish well its expensive for me ...i can get 60 round bread with 12$ in my country....its not something i can afford daily on keto...maybe sometime...i will stick with butter and cheaper altearnatives like coconut milk

[@BeenDeliveredToday]

@@BobbyParrish how important is lemon juice in this recipe? Is it 100% necessary?

[@patriciamacka5775]

Jessica B $100.00 loaf of bread‼️

[@Entrepreneurs_in_Asia]

Quite pricey. It’s definitely luxury bread. A one-time thing for me. I’d rather pick up a loaf of Ezekiel.

[@kristiholland6215]

Hi, I don't mean to be a "debbie downer" though I got all the ingredients for this bread--in fact, I was only on day 2 of Keto and after I followed all the ingredients and baked it up, it came out smelling pretty good, though the next day it wasn't very appetizing. I did have it in my fridge. I just couldn't tolerate the smell of it. I am now on day 20 of Keto and down 11 lbs. I will try this bread again now that I am further into it. I love how you two work together and show how to do the recipes!

[@markmarston]

Macadamia nuts cost more than gold. Looks delicious though.

[@BobbyParrish]

1300 per ounce?? not quite ;)

[@SeatOfMercy]

I just made it tonight and followed their cookbook recipe exactly, adding BOTH baking soda & baking powder and it still didn’t rise much at all. I saw another comment (from ApplachiaMarv) who recommends not using parchment paper or oils on the sides of the pan for non-gluten breads in order to get more rise... will try that next time. Also may try adding a bit of active instant yeast and psyllium husk for more rise & fluffiness. But I think overall it tastes good. Now gonna make French Toast with eggs and bacon Saturday AM with this 👍😋 thanks Flavcity!

[@tiramisu3577]

You guys look so good together! Have a great weekend 💖👍

[@BobbyParrish]

Thanks my friend, you too!

[@tazboy1934]

Well they are great match

[@brockgutierrez1]

You both rock! Ive learned so much with you Bobby!!! Thank you!!

[@lenayoung1497]

Bobbie and Dessi this sandwich will go v-i-r-a-l... Good to wakeup to the flavcity keeping it live and tasty like always Boss Bobbie.

[@BobbyParrish]

You are the best Lena, thanks for the love!! You can always wake up with FlavCity on friday to some good eats ;) #LetsGoViral

[@ArthurAlmassy]

FlavCity with Bobby Parrish Go viral! Go crazy!

[@yessssiiirrr]

You two are great together..you compliment each Other so well...bread and Sammy look delish!!!

[@nombimsweli8643]

Dessi is finally in a video YAAAYY😃😃😃🔥🔥

[@BobbyParrish]

Yippee!!!! and more to come ;)

[@augustine1671]

Just made this and your gluten free dates brownies, so delicious! I hardly ever eat bread, but now when I'm craving it I will bake this recipe!

[@BobbyParrish]

👍🏼 Let us know what you think one you try it!

[@nancymojica5313]

Where you get coconut butter?, or almond butter works ?

[@MrAcook61798]

Nobody knows

[@pattysmallwood2408]

I made this bread today and it is delicious! The texture is wonderful too. The only thing that threw me off is the lemon zest and juice. I followed the recipe to a tee. Just eating it on its own was a little too lemony. I made open face ham sandwiches with a garlic sriracha aioli and was fantastic! Pricey to make for sure, but only eat bread as a treat on me to.

[@chucksketokitchen2582]

Just used a similar recipe for a three part keto silders video! Awesome.

[@michellem.s.sophia2447]

AMAZING, super yummy .Fantastic recipe Bobby & Desi , I nailed it 1st try , my picky teenagers loved it . My forever Keto bread recipe bread pick , so excited to have bread again . Keep the fabulousness coming !!

[@Elle9228000]

😂 She didn’t explain 😂 his face was like ok whatever, I love her 😍 so cute

[@BobbyParrish]

Ha, I guess I was paying attention after all :)

[@100stb]

Elle Elle she didn’t lol

[@makezi7]

Actually at 3:52 she states there are two more ingredients left that would help the bread rise. ;)

[@Elle9228000]

Gerso Guillen stand corrected but it wasn’t emphasized the way bobby would have so I forgot 🤦🏻‍♀️🤷🏻‍♀️

[@kars0509]

She seemed authoritative and little rude

[@barbaradavis4675]

I made this bread in Dec 2019 - my first time. It was, like others said, EXPENSIVE with the Macadamias and Coconut butter - which would be ok if it was REALLY good. The texture was wonderful, size was nice, but the taste wasn't what I was expecting. Guess it is the macadamias. I like macadamia cookies, so I thought it would be good as a bread. But, there is a little "off" taste that needs jelly to hide the taste - but no keto jelly in my house so I used a little keto homemade cranberry sauce. I will freeze it and use it when I want a grilled cheese - but won't be making it again. Dessi - try this again with a different nut! PS I watched the movie, the magic pill, very interesting. Thanks for trying to find things we can use on our Keto journey!

[@JaredOLantern]

The expense along with how dry it looks, I'll just stick to lettuce wraps.

[@MuhammadFurqanAdil]

exactly, from how it looks you can tell it has a corn bread type texture and for that price its ridicolous

[@LorraineJG]

To cut calories in half i would slice them 1/2 inche pieces because those slice look about an inch which is very thick, so i would yield about 24 slices of bread. Thanks great simple recipe and i like the lemon juice & baking soda as the riseing agent.

[@findingtina7967]

Wow this looks so good! Definitely going to try it!

[@BobbyParrish]

Enjoy!

[@michellechang2538]

Love love all your Keto friendly receipts plus you guys made the baking show so fun to watch and easy to follow the steps.....fantastic job, thank you !!

[@joserivera6943]

I just made this. I use coconut almond butter. even I like it, I had to look for another bread recipe because to make this one is expensive. I still save this recipe. Thanks

[@kolikueto]

Can't get macadamia nuts here. Replaced them with almonds, it worked. Not sure if it would taste better with the MN, I will also remove the lemon next time, and will try a sweet version with spices. Loved the recipe, thanks!

[@kewlbns69]

that's an expensive loaf of bread man. :/

[@twdjt6245]

Kewl Beans ikr....price of macadamia nuts is no joke. Like a small bag that wouldn't even be close to enough for this costs like 5$...i used to want to buy them all the time for making white chocolate macadamia cookies but could never afford to lol...so always ended up just getting them premade in a bag from walmart 😑. Im keto now and plan on staying that way for a good while...but would love to try this if i could afford it......but there are tons of far cheaper recipes available for keto bread so....

[@BobbyParrish]

it is expensive, but its worth it and still cheaper than buying any loaf of keto bread from a store(if they even sold any?!). Trader joes has a 12 ounce bag for $10..recipe calls for 8 ounces of nuts

[@BobbyParrish]

trader joes for macadamia nuts ;)

[@shadynail4723]

@@twdjt6245 I've gotten 5 pound bags of them before for 25-30 dollars

[@shadynail4723]

*each

[@Turtle084]

I used your link for Thrive market and got most of the ingredients. I plan on making this today after I buy some parchment paper! So excited, thank you!!! Planning on making BLTs with this recipe

[@Turtle084]

Edit: bread is, undeniably, the best since I've been on keto. Sure it may be pricey, and no my family isn't made of money, but I know it'll keep me with this lifestyle. So I guess you really have to ask yourself, if its worth it for you. I'll try out other breads, i ll have to, I won't always have everything on hand, but I will try like hell to cause this is so good. Thank you for this recipe.

[@NaturallyLluvme]

Wet finger tip with water to remove egg shell. I'm trying this bread today; it'll be worth the cost for edible bread on keto.

[@BobbyParrish]

enjoy!

[@thesssolis9001]

I'm so excited to come across your channel. You guys are the bomb. Love all your recipes. I truly believe you deliver the best of all the best recipes out there. Period!

[@BobbyParrish]

Wow, thanks for the love!! I wanna use this as a testimonial one day 🙌🏻❤️👨🏼‍🍳👩🏻‍🍳

[@spiderbirdiespiderbidie1807]

The rich persons keto bread.

[@lemmh2]

Hipster bread does cost a bit of money, lad. I still with the poor man's version and just add a pack of yeast and extra butter and some powdered stevia - instant flavor without much money.

[@acsllinas]

You are right. It is at least a 15 dollars bread. I made it at home and is delicious, but too expensive.

[@TheEtoileNoire]

🤣 yuppp

[@ismailnyeyusof3520]

The macadamia nuts are really pricey.

[@eurosoe]

I find most of the food on this channel is high quality and tends to be more expensive.

[@belindakaye75]

I have been waiting for this recipe since you posted on IG!!! This will be coming out of my oven this weekend! Thank you for sharing this with us!!!

[@BobbyParrish]

You are so patient Belinda! Let us know how its goes and make sure review it on our site ;)

[@clova1978]

This is my second time watching this recipe and I was going to make it but honestly the ingredients are just way too expensive you can get macadamia nuts at all these now I believe they're salted at $8.49 a bag which is a great price the almond butter I saw it on Amazon for $16 for two jars but I couldn't tell the ounces of the jars. Minus the cost of the other ingredients I'm already over $20 for one loaf of bread

[@badoodles08]

Hi. Costco sells Macadamia a big bag...forgot how much I think its $30, and big jar of Almond. Butter for $11

[@QueenOfSadness1]

Здравейте! Скоро се абонирах за канала ви и мога да кажа, че нещата които правите са страхотни. Изненадах се, че Деси е българка, усъмних се по името, но не очаквах! Пиша коментара си на български, защото не съм много уверена в английския си, пък и се надявам, че Деси ще ме разбере (е, ако го прочетете разбира се). Много ви се радвам, а сега още повече, когато знам, че тя е българка. Продължавайте в същия дух и много поздрави от България!! 🤗🤗

[@seapearltoo1]

Looks yummy! Keep up the KETO recipes...thanks!

[@BobbyParrish]

thanks..plenty more coming!

[@yvonnedelgado2220]

Hi you two I would like to know if you use the coconut butter does the bread have a coconut flavor??

[@mariavlahopoulos9998]

I made it with almond flour,and ground flax seed meal,and eggs,no extra fat,apple vinegar ,B.soda,turned into a very nice bread ,if you call it bread,I make toast is very crunchy,l can’t stop eating it,next time I’ll use some sesame paste instead coconut butter !!!!!!!

[@bethshebaovercame9580]

Protip: this bread turns out the same way with coconut flour. I do this for a variety of recipes and remain in deep Ketosis and continue to lose weight. You can even do this in the microwave. Did it last night with vanilla and a couple blueberries and cinnamon and stevia sweetener.

[@mgg4142]

Ketosis is a myth

[@bethshebaovercame9580]

MG G Def not a myth lol

[@mgg4142]

@@bethshebaovercame9580 If I told you that you have to run 5 km everyday to please the fitness gods and theyll bless you with weight loss, you'll start thinking appeasing these fictitious gods made you lose weight. Visualize 500 calories of pasta and then visualize 500 calories of fats and protein and tell me which is more satiating. At the end of the day it's simple thermodynamics.

[@Sofia-di6lg]

I did it and it turned out really tasty, but it had a green colour though. Still delicious.

[@ThePendila]

I just made the bread and it’s incredible.... thank you 😊 🙏

[@BobbyParrish]

Yes, love it! Make sure to review on our website!

[@bossytweed6664]

Is it egg-y at all? That’s been my struggle with all the keto baked goods I’ve tried since going keto. I can’t take the egg-y taste and texture I’ve been getting from all my other ailed recipes lol

[@PepperJack2022]

Can it be sliced thin? I noticed they cut very thick slices.

[@merakitcen39]

Lovely...it looks yummy

[@emmajenna6600]

Can you develop an affordable bread recipe lol

[@natalieeubank4533]

Keto connect has a great recipe with almond flour or you can use coconut flour

[@dianagomezlitan6052]

@@natalieeubank4533 and Its DELICIOUS

[@tazboy1934]

@@natalieeubank4533 well coconut flour is bit cheaper

[@natalieeubank4533]

@@tazboy1934 almond flour is actually cheaper for me

[@ivettesantana4319]

@@natalieeubank4533 sorry, but that recipe is nasty.

[@RositaQuinonez-i3g]

I like desi’s recipe

[@clyde517]

These keto breads seem more like cakes than breads to me

[@Justme77400]

It looks like pound cake.

[@katherinerice6289]

That everything bagel topping is sold at Aldi too! Love it!

[@mohamedk.al-jabery6405]

The way he told her “obviously” was so rude, more rude than when he snatched the napkin from her

[@markbrewster6788]

The "obviously" comment was dry humour irony - because they almost always use lemon zest in their recipes; secondly, while he could have waited a second longer, I think he was just hyper aware and focussed on keeping the shot/framing less visually cluttered. For the record, I think he has some weird quirks, but I put up with those cringe moments because they, as a team - do a great job, very polished.

[@tracyjones1344]

Can’t wait to try this bread. Thanks guys.

[@valkh83]

I think she’s right.. He’s too busy trying to figure out what she didn’t say..... lol

[@BobbyParrish]

ha!!!

[@juanitaarbelo5409]

The Magic Pill was a great documentary! That bread looks so yummy! I wish there were Keto restaurants and bakeries!!! Thanx for sharing!!!

[@BobbyParrish]

Such a great Doc! We were talking about that the other day, there needs to be more keto restaurants..bakeries is a stretch ;)

[@ivettejimenez9218]

I agree-it would be a great business to start.

[@patriciamacka5775]

I love you guys but French Toast with avocado no way with a $100 loaf of bread my grandparents lived through the depression‼️

[@margogetfit3103]

Will try this wkend.

[@Mackienze-R-Matuasilva]

You two looks very cosy

[@cconroy1677]

You guys, if this bread actually comes out for me, you have a new subscriber. I was happy to limit my bread intake instead of settling for garbage that looks good but tastes bad and falls apart. AND you use macadamia which will not give me headaches and gut issues. Bless you.

[@CmdrX3]

I don't know how many international viewers you have, but the metric measurements of ingredients on your website would be helpful. I have not got the slightest clue what a cup is.

[@dbskluvu]

you can google it to convert the measurements....

[@BobbyParrish]

There are many online tools that are easy to use. 1 cup of nuts is 125 grams.

[@CmdrX3]

This is the problem, 1 cup of flour is a different weight than 1 cup of nuts and even a different weight to 1 cup of Castor sugar, a cup of liquid is not a weight, whereas 125g is 125g regardless of what you are weighing. Although it was more the coconut butter I was looking for than the nuts, which I just used hazelnuts to get a weight (135g) yet pecan nuts a cup is converted to 115g. I just converted butter weight which came to 225g. I know this all probably is second nature for Americans, but to me it just seems so inconsistent. Anyhow I did the recipe, and turned out pretty well, didn't rise quite as much as yours, but that's probably down to the slight different weights... tasted great though. One other thing, I used creamed coconut as anywhere I looked said it was the same thing.

[@ctuan13]

A cup is approximately 237 ML. All it took was a quick Google search.

[@befashionista09]

Google is your friend.

[@jasminebajaj4634]

It looks so amazing like pound cake. Mouthwatering recipe. I must try it. I don't have macadamia nuts. I have to buy it. Thank you so much for sharing us. You saved our lives. Thank you. Love your videos.

[@kaymonkey8372]

New to the Flav Fam, but I am obsessed with these videos & recipes!!! Can't wait to try them out as part of my transition to a healthier lifestyle! I've found several recipes on the new website that I will be making for my parent's as well to show them how awesome you guys are!!! Thanks for all the videos and I can't wait to see where my next click will take me.

[@BobbyParrish]

woo-hoo, so glad you found us kay..welcome to the family!!! Let us know how the recipes go and Make sure to review the recipe on our website ;)

[@julierizzo9247]

Just made the bread and I can’t wait to try it. it looks short though. Maybe I have to double recipe to get taller bread loaf?? It definitely rose but it seems like too small for sandwich.

[@violettabul7984]

Поздрави на Деси! Много приятна изненада! ❤

[@francesmorales1094]

Yumoooooo! So glad seeing how to create this textured food to keep in line with my food program:) Thanks for sharing!

[@lesliev7874]

Going to make this tomorrow.

[@oldschoolandfriends6193]

You are so funny and I have learned so much, my newest fave channel! I have been enjoying in your videos and am about to shop (at ALDI and whole foods where you recommended some good stuff) so I can get to making your recipes! I love your channel and just checked out the website. AWESOME!

[@itsquia1739]

I tried this last week and it came out great. Extremely easy to make. The next time I would add a tad bit of sweetener.

[@singasonglee]

Tried it yesterday. Was delish. Thank you!