The Best Kettlebell Complexes For Beginners

[@jesseclarke9077]

Love that last one. Can't wait to get my new adjustable kettle bell. If all goes well I'll buy another.

[@carrieseals4698]

AWESOME....thank you!!! I've been trying to find more things to do at home, while on a weight loss and strength training journey...this was perfect and right on time!!!! Thanks again

[@levimiller5007]

Good form, nice collection of bells on the rack.

[@norbertkruczynski314]

will i get muscles from this with 32kg kettlebell?

[@stretch1807]

For sure

[@stevegarcia2962]

Fantastic

[@sandracallahan1229]

Sweet 👍

[@messimarch]

🔥

[@th3Speci4li5t]

Just do Swings, cleans, snatches and squats

[@tomfrench5455]

And Presses.

[@maxxikzubiuk1892]

Cooool!!!)

[@SuperHeroGod]

What’s a good weight for beginners who aren’t complete weaklings 😅 (male)

[@MrLoopy52]

Start light, 12k or 16k, until you’ve perfected your form, then increase the weight. Remember, you’re not competing with anyone else, concentrate on yourself, fuck everyone else. 🇬🇧👍

[@davidknox3335]

Agree with the last comment, 12kg is a good starting point, get used to using the bell, when feeling comfortable and want to move up a gear, try a 16kg👍 Don’t go too heavey too soon! 🏴󠁧󠁢󠁥󠁮󠁧󠁿💪

[@ElNene_Ochosiete]

What shoes are those?

[@Tonop50]

Vans

[@hlk466]

Would this be safe for someone with abdominal hernias? They are fat, not intestinal hernias

[@stretch1807]

If you brace core and don't compromise back mechanics, I would think so. But I'm no doctor

[@hlk466]

@@stretch1807 ty!

[@FireFox001]

what weights you used?

[@pd-yk8kk]

Whatever you can lift

[@stillgotmoxie]

@ what weight?

[@mil7mil753]

Vicious

[@richt5986]

Kettlebells are good for holding doors open. You should get a barbell

[@Mo-sk7xo]

I mean if he gir that physique from kBs I beg to differ

[@ddeviddyoung]

Get a life outside gym.. Get out from from your gym bro's company once a while ..i know you want thare rod and load all over your body but still try.. Good day ❤