The BEST Leg Press Foot Position

[@danyalsiddiqui4188]

Best video ever Lee! Very informative, no unnecessary bullshit. YOUR CHANNEL NEEDS MORE ATTENTION.

[@33Crazydude]

I agree, positioning your feet lower down the foot plate will target the quads more, but it’s not healthy on the knee tendons. I had to move my feet further up the plate over the years and my tendonitis went away.

[@ytgodzilla]

Excellent advice works in the gym and at home.

[@9872cindy]

Thank you for video!! Who knew about the quads lol..Loved the video

[@559192]

Thank you for letting us have your books for free and all the info lee, is really really helpful. We reaaly apreciate everything you do for us, have a wonderful day :) im exited about the emails too lol

[@jordanelyea4396]

Nice video Lee!

[@Snarician]

Great vid, Lee.

[@chrismktgpsu]

Just watch out placing your feet too far down if you have long legs. That can create a lot of stress on the knee when it goes way past the front of your foot. That will also depend on how deep you take the leg press also.

[@lolpauve]

chrismktgpsu Ehh my knees are screwed anyway, I can bend them way past 0 degrees (maybe negative 25-30 degrees).

[@petewest3122]

Another top video, Lee. Thanks for the insight

[@Guitar806]

Thanks for the tips Lee

[@karanespanol011]

Great video! That's some good information to have!

[@UNAL0504]

good advice Lee

[@jlg9869]

Hey lee im looking for a good fat loss work out to get of a few pounds of fat while maintaining my strength

[@roman294roman8]

Thanks alot lee that was a big help!

[@ultrafloss492]

Great stuff! Very informative, thanks very much!

[@jlg9869]

Hey Lee I'm looking for a

[@dmger14]

Excellent video

[@docbailey2005]

EXCELLENT ADVICE!

[@redcronojm]

moderate feels comfy for me, toes straight, after months on working on it i reached 1000lbs leg pressed

[@LearningThingsWithAaron]

What do you think about Reg Parks 5x5

[@davekooper]

Hey Lee Ive been trying to get some more work done on my outer calves. Usual foot position really seems to hit and kill the inner but the outer seems to be lagging way behind. I heard if you point your toes inward while doing calve raises (standing or seated) that it helps hit them but so far Ive felt nothing. Any advise?

[@ButterflyDragon9]

^This

[@davekooper]

***** Thanks Lee. I'll have to try that. Been ages since I did leg press calf raises. Hopefully it'll work. Thanks for the advise.

[@MrJLongy]

Do the same rules apply for a horizontal leg press (where the seat moves and not the plate)?

[@TheBoomshine]

Same deal.

[@Bubumartel]

Yes it does.

[@samsfuture2]

LEE; I am 67 yo semi retired podictric surgeon with a very busy active practice still doing foot and ankle surgery about once a week. Your advice on this particular topic is right on what I have learned going to the gym since I was in my 20's learning from others around me an my readings. I had to stop training for my 4th marathon (slow, but was getting much faster) a month ago d/t stress fx of calcaneus. I have three questions. How old are you? Have you ever trained someone in my age bracket? Can I purchase a 5 minute phone/skype conversation with you re training me? Handle on skype is samsfuture. Thanks for your web site

[@sk8erboy70]

What's the song during the outro?

[@johnhsiung08]

thank you . helps a lot

[@MrSkyp001]

Hey, Lee, I have a question to ask. Is it okay to drink a protein shake before, your workout. And what are the benefits from it? Skip...

[@Bubumartel]

Yes it is. You have to see protein shake just as another protein source such as meat, eggs, etc. Since protein powder is a fast digesting source of protein, having one before your workout ensure to have plenty of amino acids in your bloodstream throughout your workout and will prevent you to go in a catabolic state.

[@MrSkyp001]

Bruno, Thanks for the info, will it slow down the breakdown of muscle tissue? Is'nt thats what we want in order for muscle grouth.

[@navdeepchhoker7270]

great video

[@carr4032]

what kind of shoes are those? i like them lol

[@clukose]

tht ending music doe

[@Unfailingly]

Youre awesome THANKS

[@jamesc8709]

Thanks lee big help! Unfortunately you missed one aspect of my question. What foot position works inner thigh and outer thigh? I read arnolds book and he talks about it. but thats awesome about if you have lower on leg press does more quads that make me almost think I could do hamstrings on back day haha! Thanks alot again :)

[@Bubumartel]

The wider you you, the more it will work the inner thighs.

[@roycepresley9472]

Thanks for info....

[@anastasiaray]

I cringed every time you locked your knees. Great video overall!

[@jamesc8709]

Omg 2014 so long ago!

[@jlg9869]

Hey lee im looking for a good fat loss work out to get of a few pounds of fat while maintaining my strength

[@jlg9869]

Hey Lee I'm looking for a