The Best Metabolism-Boosting Cardio Kettlebell Workout

[@toneitup]

Hey babes!! How strong do you feel after that workout?! 💪Check in with us @ToneItUp and let us know how' you're doin'! Love you lots 💛 xxo K&K

[@bcora181]

December 29, 2023: Adding this to my Friday workout playlist! 💪🏽 February 2, 2024: I increased the resistance using 10- and 15-lb kettlebells, and 5-lb ankle weights! 💪🏽💪🏽

[@febriss4267]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@lindsaybrewster1718]

Please upload more workouts, I miss this content!

[@tatianaragland4007]

Lindsay Brewster they should but they want us to buy the app! That’s why they don’t upload as often on here anymore 😢 It it what it is! They need to make a living after all

[@shippyssdgfhh]

@@tatianaragland4007 I miss the old days ..... :(

[@NE0Nwhip]

Try Rebecca Louise

[@MariaJFr-st5lc]

I love this video. I do it three or four times and then I watch it until the end. The girls are lovely and always make me laugh

[@gz6622]

I can't wait to do this workout

[@Yasmin-sz8bo]

what weight of kettle bells should you use?

[@chrisrice3551]

I'm a man and this is great..I'm new to kettle ball btw..much love and great host 😎🎉

[@vassso1977]

Thank you for the amazing workout.. Short yet so effective.. 😍 🙏

[@biancavanrensburg2539]

Awesome workout! Thanks so much!

[@alexandrarivas3825]

Thank you for your uploads ! How many pound weights did you use?

[@emilyholley9180]

More workouts like this please!!! I miss the workout tutorials!!

[@NE0Nwhip]

Emily Holley Rebecca Louise on youtube is good too

[@bhavna76rasaily]

Such pretty colors 😍😍 This video is so silent , no music🤔🤔

[@jannag518]

i love stef. shes a beast!!!

[@toneitup]

right!? obsessed!! 😍

[@arelyr930]

Tori reminds me of Aria from Pretty Little Liars 😍

[@arelyr930]

Just finished the workout and I actually got a good sweat in!😅 Definitely a must-try!

[@yoxcasmu8827]

Hahah so trueeee

[@sanchaalmeida2055]

Stef is so cute😂