The BEST One-Pot Summer Pasta Dish | Vegan & Under 30 Min

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IT'S SUMMERTIME, PEOPLE. This dish is for those of you that are trying to get more veggies in but you also love-a-some-a-pasta! Those of you that have FRESH tomatoes at your disposal, those of you who have friends/ family coming over for dinner and you don't know what to make for everyone, for those of you who don't know what to feed non-vegans! It's also for those of you who want to halve this recipe and make yourself a delicious dinner!
Shoutout to Aria for introducing me to this recipe and shoutout to ‪@danbuettner5146‬ for giving us the base recipe in Blue Zones Kitchen cookbook! (link to that below). Anyway, this one is for you, whoever is reading this, enjoy it!
(Affiliate link)
Blue Zones Kitchen cookbook: amzn.to/4eOVNcZ
INGREDIENTS:
4-5 servings
10 ounces spaghetti
2 roma tomatoes, diced
½ red onion, diced
1 15oz container baby bella/crimini mushrooms, chopped
¼ cup chopped basil
½ cup chopped spinach, leaves only, washed and chopped
3-5 cloves garlic, minced (depending on how much garlic you like)
¼ cup olive oil
Juice of one lemon
Salt & pepper to taste
1 tablespoon chili powder
chopped fresh parsley, to garnish (optional)
Nutritional yeast, for serving
Optional:
Sun dried tomatoes
Protein Add-On’s:
Chickpeas 7g per ½ cup
Nutritional yeast 5g per 2 tbsp
lentil/ chickpea pasta - 15g per ¾ cup
Vegan chicken abbot’s butcher
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[@MerleONeal]

Thanks for watchin, everyone :) I hope you enjoyed this one, recipe is in description. Any and all pasta puns are welcome here..

[@katarinakrizova2969]

Our Merle O'MEAL 😍

[@MerleONeal]

LMAOOOOOO

[@captain_rae]

I'm loving all these simple Summer recipes! They look so fresh and delicious. It's great to have easy meals up my sleeve with small humans around.

[@AngelTheProxy13]

as a person with a lot of food sensitivities and trying to get more protein in my diet when possible, your videos have been great! lots of things i might end up trying

[@MerleONeal]

I'm so happy to hear it

[@travisadams6603]

Not vegan, will never be vegan, but watch every episode. Merle is amazing. Love watching her cook. Super interesting, entertaining, and informative.

[@bodyofhope]

I'm not fully vegetarian, but I eat a lot less meat these days. If it's delicious, doesn't need meat to be delicious, and has all the fat/protein requirements, annnnnd is less expensive without adding animal protein, then I'm down 🌱🌱🌱🌱 More plants, better health 🙌

[@davidvllr]

Perhaps you could reconsider ;)

[@mariapap8962]

Ιf you're watching something super interesting and informative and it doesn't affect you in the slightest, that says something (not exactly flattering) about you...

[@MissGizaDeleon]

@@mariapap8962 how is it bad to learn about something that doesn't affect you?

[@mariapap8962]

@@MissGizaDeleon it depends on WHAT that something you learn is. If the abuse and killing of innocent, sentient beings , doesn't affect you, then I rest my case...

[@masterminaei]

My mom always used mushrooms raw in salads. It’s perfect, just tastes more earthy.

[@DorianGray-pi4ov]

It's a texture thing for me, I prefer them cooked.

[@masterminaei]

@@DorianGray-pi4ov I can see how the texture may be off putting for some.

[@BrookeYoder]

This was perfect timing. I have some chickpea pasta and a bunch of campari tomatoes I need to use. This may just be dinner today :)

[@MerleONeal]

Omg YES! Nothing will beat fresh tomatoes, enjoy!!

[@BrookeYoder]

@@MerleONeal ok, so I did make this yesterday. I ended up using a high protein mung bean and edamame fettuccine. I was initially not into it as I thought I would be. I don't think I salted it enough and there was just something missing. I ate the leftovers today and somehow when I knew what to expect, it was BANGIN'. I did add a little more salt which helped, and then about halfway through I thought to sprinkle on a little vegan feta and that really made it for me. I think next time I'll add some slicked black olives too. sn: I'm also kinda proud of myself for adding the mushrooms. I really really really don't like them but really want to. I decided to add just a few and I chopped them up really really tiny and that totally worked :)

[@erincoole2882]

One of the main concerns about eating certain mushrooms raw is the carcinogenic compounds they contain when they are raw. Common button mushrooms also contain it. Portabello mushrooms, and shiitake mushrooms all contain things like hydrazine and their own form of formaldehyde. Research shows they are heat-sensitive, which is why they recommend to properly cook those types of mushrooms. Theoretically, you won't get noticeably sick if you eat them raw, but that isn't to say it isn't having a negative effect you are not aware of.

[@marykaren7542]

YUM. It almost looks like tabbouleh! I think capers would also make a delicious addition to this. Thanks for sharing!

[@MerleONeal]

Great idea!!

[@mariapap8962]

Or pickled celery or gherkins or black olives (for those who like their meals a little saltier) 😉

[@Codac198]

I was just saying I’ve been craving cold meals. This is perfect.

[@wherethereisloveblog]

Thank you ❤🎉

[@EastWindCommunity1973]

I cook a lot, so on the next one can you do like, a very involved four hour series of dishes that have a minimum of two hour kitchen clean up?

[@MerleONeal]

LMAOO love this energy

[@rhyssaunders9863]

this looks like a good thing I could make when I have leftover veggies from other recipes that I need to use up before they go bad

[@MerleONeal]

100000%

[@Msplaquetilla]

Tried this recipe today, fantastic! Really tasty! I include some dairy in my diet and I make a mushroom carpaccio with thinly sliced raw mushrooms, parmesan, olive oil, salt and pepper. So simple and sooo delicious. Keep it up, Merle!

[@JordanGresh]

I need to use the tomato I bought in my fridge and this is perfect

[@tngrrl]

Love the recipe! My only question is that I've never seen round Roma tomatoes before. Usually they're oblong. But yes, I've eaten raw mushrooms plenty of times - just not after I've had them in the fridge for a while! :)

[@justicefonfara17]

Totally going to make this

[@sandrodellisanti1139]

Ciao Merle, this looks very delicious, thank you, i shared your Video at Tribel.. some Minutes ago i've cooked my Pasta Sauce again with lentils, much garlic and Cayennepepper, love it.. many greetings from brunswick in germany and please stay safe 🙃

[@Pyrion93]

I made the roasted red pepper pasta from your last video, with your suggestion of adding silken tofu and noosh. It was great! I'd love to see some more high protein recipes :)

[@MerleONeal]

omg im so glad you tried it!!! And yes don't you worry, more high-protein recipes coming up!

[@Pyrion93]

@@MerleONeal Amazing 😍

[@mynvision]

I love this! I actually do a similar thing during summers, usually with tomatoes, cucumber, onion, garlic, basil or cilantro, black olives, canned chickpeas, green peas (thawed from frozen, but no need for cooking,) salt and pepper, and I use vinegar if I don't have lemon juice, and olive oil. I use rotini or tri-color rotini pasta, which holds more of the sauce in, and I can eat it with a big spoon to get more veggies with each bite. I practically lived on this stuff in college because I commuted to school, and didn't want to blow all my savings buying food at the school all the time, as I was stuck there all day.

[@MerleONeal]

yessssss now we're talkin - i could just eat the veggie mix on it's own

[@phoeniiix3713]

Finally a pasta recipe thats not misleading about being easy! thank uu

[@doryb4808]

I AM vegan (20) years and love your videos. I also love that top. It is really cute!

[@MerleONeal]

thank you

[@Angiesmangie09]

Im pretty sure i commented one time asking for a juggle tutorial so THANK YOU for that tip!

[@MerleONeal]

hahaha the tutorial found its one audience member!!!

[@GGcomment]

I came across your video this morning, after returning from a fun-filled (and deep-fried) vacation out west. I just made this recipe for dinner, and it has made my body so happy, thank you!

[@MerleONeal]

Omg I'm so glad you enjoyed it!!! I also happy you had a nice vaca :)

[@ehoneunsilencedvoice4235]

Looks so yummy! BTW everybody, raw mushrooms can be wonderful, fresh additions to main dishes and also sliced up for any raw veg tray served with dip! I've had people laugh at me or tell me I'm wrong for eating raw spinach or kale...grain of salt toward those opinions. Great recipe as usual, Merle! My only concern was for your pretty white top getting stains -- that would happen to me! :)

[@MerleONeal]

lmao the top certainly did not come out unscathed! and yes!! justice for raw mushroom-eaters!

[@patrickboothe229]

I tried the roasted pepper pasta last week and thought it was great. I’m gonna do this tomorrow on the 4th but since i’m not vegan, i’m gonna add some feta cheese. We have an overabundance of cucumbers so will probably add those too. Who thinks you shouldn’t eat mushrooms raw? That’s a new one for me.

[@ruedesfleurs8279]

Loved the juggling lesson. Very helpful. Much appreciated.

[@PeiPeisMom]

I really want that now. I also want to add some sliced black olives. I need to go to the store

[@MerleONeal]

doo itttttt

[@hettiebrigham8413]

Looks yummy light for the summer and I love love garlic 🧄

[@justin_g_smith]

My ears perked up every time you said juices lol

[@MerleONeal]

Hehehehehehee WOW you're hearly today, Juice!

[@payojaaa]

your makeup is soo cute todayy!! pink and red!! and the pasta salad looks so tastyyy!!! i was looking for a filling salad recipe! i will make this tomorrow!! alsooo can you make more blue-zone recipe AND pinterest dessert recipes!!

[@MerleONeal]

Thank you so much!!! I will absolutely look into more blue zones diets!

[@JubeiKibagamiFez]

I use to do a quinoa salad like this.

[@nightshaderach]

I’d love a dessert video. Or maybe tasty high protein desserts👀

[@yasmeentackoor2128]

Thanks for the juggling tip 😭 I really was wondering. I’ve been trying forever.

[@somerandomguy___]

This looks wonderful! :D Might try to make it next week!

[@alianareads134]

2 minutes whoohoo im early for a merle video!

[@JubeiKibagamiFez]

4:50 You have to massage the kale with olive oil to get it tender.

[@Livv_it_is]

I am just here for your juggling lol. jk! Such an amazing recipe and I agreee these mushrooms are so delicious raw!!! hahaha

[@MerleONeal]

this is the beginning to a slow conversion to a juggling-only channel.

[@a.p6438]

In france it's actually quite common to find quartered mushrooms on a crudité board (= sliced raw veggies with dips)...

[@anthropomorphicpeanut6160]

Lol the juggling class in the middle

[@sunny5ma]

Love our reigning vegan queen, as always!!! I love your high protein journey you've been on, but I've recently been diagnosed as severely iron deficient, and I'd love to see some high iron recipes if you had any? It might be an obscure request, so I'm not counting on you actually seeing this and doing it, but if you, I'd soo appreciate it! Anyway, ciao for now!! Can't wait for the next one as always!! 💖❤️💖❤️💖

[@MerleONeal]

Oh that is very good to know!! I'm also iron-deficient so that's a super interesting idea

[@sunny5ma]

@@MerleONeal 🥰🥰🥰🙏

[@studycats123]

I always struggle to make such a veggie mix without souse to stick to pasta😢usually it looks just like pasta with salad around😂

[@MerleONeal]

good quality oil makes a biiiig difference

[@thesuzyday]

Always looking for breakfast recipes 👀👀

[@vduback]

Lentils would be a great addition too!

[@aliceb0balice]

Idk why people are freaking out about raw mushrooms, they have them at salad bars all the time lol and they’re delicious

[@biharisauce6173]

Do a video on how you both as a couple with different diet cook and stock up your pantry as you are vegan and your partner as I understand Is a non vegetarian

[@strawberrysoymilkshake]

Awww look at the babbies cuddlin

[@bodyofhope]

This is basically Tabouli, but with pasta instead of bulgar. So smart! And super healthy 🙌 I think I'd just add tahini for a creamy nutty hit.... but that's just bc I'm a little sl** for tahini 😈

[@naomifrancois5630]

loving the simplicity. Later in the week, do you ever throw the leftover mixture into another dish?

[@MerleONeal]

Absolutely! I'll eat it over tofu or on the side with some grains!

[@authentiekaziatisch5949]

What also could be nice is to add cubed zucchini (yes, you can eat them raw too )

[@MerleONeal]

true!!

[@Cardenas_Emma]

I’ve made your short form version of this pasta and I really liked it! But do you have any recommendations for upping the protein if you’re allergic to legumes? I’m not vegan btw cause that would be almost impossible with my allergies

[@taylorh1020]

This looks so good but even if I use whole wheat pasta I would still feel guilty eating it (why does pasta still feel like such a no no?). Maybe just subbing chickpeas and tofu? This looks so yummy and fresh.

[@MerleONeal]

Pasta is a beautiful thing!

[@Fudgeey]

Merle, the color and cut of those pants are soooooooooooo cute!!! What's the brand?

[@mikeschembri8870]

I've never heard anyone say not to eat raw mushrooms. That is so weird. We serve them on our raw veg and dip platters. 🤔

[@patriciamoffitt1058]

I follow the starch solution but see you use oil in your cooking. I know this helps with flavor. Have you lost weight with this woe? Would adding a little oil impact weight loss?

[@AngelsAlternativeSolutions]

YESS MERLE

[@lillianv6805]

Looks yummmyyyy Re: What do you guys want.....TBH this is just me right here right now but please give me more recipes with black beans than the obvious

[@BeccaAl]

Lovely delicious raw mushrooms yum 🍄‍🟫

[@kyracheera9007]

Three videos in a week?! Hello?!

[@mathewrtaylor]

If you had to replace the onion due to allergies, what crunch worthy substitution would you recommend?

[@MerleONeal]

water chestnuts, celery, I'm guessing you can't eat shallots either? even iceberg lettuce could work in some cases for crunch

[@lindamoulton1560]

You could probably reuse some leftover sauteed or roasted mushrooms for the raw ones! And of course I'd add some capers :-p

[@MerleONeal]

You definitely could!

[@hopereynolds5114]

I feel like I would want to at least sauté the spinach, mushrooms and garlic together, I’m not a fan of raw mushrooms lol. Other than that the recipe looks really good and refreshing for summer!

[@MerleONeal]

the pasta water actually cooks them down a little bit, don't knock it till ya try it! You can def sauté if you want, it's more in the interest of less dishes and less hassle

[@aninditasaha3040]

are there any bangalis here because tell me she didnt make a jhalmuri mix but added pasta instead of muri

[@JasonMemeoa]

Lmfaooo she did

[@jinit8083]

Almost. I can’t imagine spinach/greens or mushrooms in jhalmuri 😝 I might have to add garlic when I make it next time

[@fnnygrndm]

If she added chickpeas it’s giving Chana chaat mix

[@masdanar9321]

Can i suggest a pasta recipe ? Ann indonesian recipe

[@katherineanderson]

Some feta would be good in this!

[@MerleONeal]

omg TRUE

[@analuciagonzalezserrud1394]

🦋🦋🦋🦋

[@j9670]

🥰🥰🥰

[@sweethoneyicedtea]

I literally tried to juggle by following what you said. I still can't do it and then I had no idea what happened next in your video 😅

[@MerleONeal]

lmaoooo i appreciate the dedication

[@cindyo6298]

A pasta salad

[@MerleONeal]

yep, you can have it cold as pasta salad as well!

[@theaudiobookaficionado]

as a mushroom forager, i personally wouldnt recommend eating any mushroom raw! even though a mushroom might be an edible variety, generally speaking all raw mushrooms can have toxins in them that are broken down by cooking them

[@nessidoe8080]

A well. Store bought mushrooms are fine. But you NEVER eat foraged mushrooms raw. Why? because many of the edible ones are only edible after cooking. Also snails love mushrooms too and they have lots of parasites and you dont always see the dried slime. Store bought mushrooms are grown in a sterile environment and and are varieties that are suitable for eating raw. But for the category "mushroom" it's misleading.

[@reachealsears5614]

Not you enjoying a salad 😁

[@MerleONeal]

OMG!!!!

[@yogawithhart]

It's pasta salad 😂

[@MerleONeal]

It can be if you let it get cold!

[@Esra11119]

That weight lifting is showing girl🔥🤍✨️

[@magorzatagaazka2971]

Need to try it🩷