The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism - 85 Variations

[@NBAAmerikalisi]

These movements are very effective for build vertical power and tendon elasticy . Maybe eccentric strength training can be a secret . Awesome video, good work .

[@carljohnson2144]

Dayı bana eccentric strech nereden bulabilirim onu de dayı

[@jameybaxter]

the best....because this is LITERALLY all of them.

[@josed1sports]

Lol ikr

[@JayzsMr]

Only one real plyometric exercise, depth jump. Just jumping around is not plyometrics like it was originally intended

[@cjpearce1407]

@@JayzsMr it gives similar results, just works the muscles a bit differently

[@zzaher91]

Lol the video alone fn workout for me

[@goku360100]

@@JayzsMr There are other plyometrics, but depth jumps never has increased my vertical. I do squat jumps.

[@roycecovington2154]

I didn’t even know 70% of these exercises existed 😮 but will try to start doing them at the gym THANKS BRODIE

[@clintonbruning]

Probably best and most concise demonstrations of plyo movements I’ve ever seen. A+

[@JQueezyy]

3 years later this popped up on my recommendations list and I can’t be thankful enough! I am a struggling dunker who only has hops on certain days of the week but with these workouts and variations I feel like this video just saved my hops! I can’t thank you enough! 💯

[@Luka-Hocevar]

You got this!

[@arintahmasian6327]

​@@Luka-Hocevarhow many reps and sets do we do? Because I want to start doing these plyos but don't really know the amount of reps. I was thinking maybe like 3x12, but I don't know.

[@emaddarawsheh7420]

You are a real encyclopedia Luca....really its hug and great job....may God bless your efforts

[@dawgcanjumphigh]

Thanks, I'll add some of these to my Tabata and the many other HIIT training programs I run. The main thing I want is my programs to be safe doing these exercises.

[@Rashba369]

Just the best 🔥🔥🔥

[@jamilcoguimbal9369]

Finally someone made a compilation, making a workout program would be easier now.

[@akashAK8176]

Best video on internet for plyometric workouts 💥

[@muskanrathoure1529]

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[@TreDogOfficial]

I'm always amazed at the plethora of creative plyometric workouts. It truly is a great, safe, and effective workout. I've taken to cycling between three different plyometric exercises, doing 10 reps and switching to the next exercise. I complete the workout when I've done 100 reps (ten sets) of each of the three respective exercises. It's a great circuit and I try to complete it within 45 minutes.

[@creepinjeepin]

what’s ur vertical now?

[@williamsmith8329]

That sounds brutal. How long were you able to do that? Results?

[@TreDogOfficial]

@@creepinjeepin meh, it was about the same. White Men can't jump xD

[@TreDogOfficial]

@@williamsmith8329 I was able to do that for a few months at a time. I did actually injure my lumbar spine. First it was a dumbbell rowing position that hurt my back. Then it was long haul trucking mixed with plyometrics. My back is healing up decently. I'm regaining range of motion. But I have lost interest in pursuing plyometrics routinely. I'm just focusing on my diet & lifestyle. To your health🍇🍌🍊🥦🥬🥕

[@СпілкаСамооборониГромад]

❤❤❤❤❤greetings from Ukraine, thank you very much for your artistic training, it improves the performance of our training and helps to beat the Red Horde Ukraine above all

[@jordansemedogomes6290]

The best video.. All variations are here. Now just need to split it into low, medium and high impact + n°contact ground regardless the intensity and volume. 🙏👌

[@T0n31]

THIS WAS WHAT I NEEDED ALONGSIDE WITH OLYMPIC WEIGHTLIFTING THANK YOU SO MUCH!!!!

[@ricardohd6552]

i need some advice sir, how do you mix between olympic and plyo?

[@StevieSouthOfficial]

This was an amazingly comprehensive list, thank you

[@Luka-Hocevar]

Glad you enjoyed it!

[@norsolehamohddali1500]

I am gonna teach these movements to my netball players.

[@sukhpreetsingh6052]

Best 7:42 minutes ever spent ❤

[@a_sibrahimi6714]

Wow😮. Top Plyometric exercise 🫶💪👌💯

[@bdzl4035]

Love the many variations

[@robroberts1473]

I wish I knew these when I was younger a million years ago.lol All I did was squats, and the pogo hop thing. But it did help me I had a 36 inch vertical straight off the floor at 220 pounds 😊

[@skylegend5733]

How often did you squat? And what weight did u use along with how many reps? I’m trying to increase my very but after one and a half month plus of squatting with weights(45-50kg) I see no change at all. Please help thankssss

[@robroberts1473]

@@skylegend5733 probably 3 days a week with around 315 to 365 pounds for 12 to 15 reps. But honestly I think those pogo hops did more than the squats. If I were you I'd find a good pylometric program, there is a KZbin channel called twice the speed that have many vids about increasing your vert if was a young man I would be all over those. Good luck! Btw there are many goods he is showing. 😊

[@skylegend5733]

@@robroberts1473 Ok. Thanksssss.

[@evolike7209]

@@skylegend5733 and then you dunk now?

[@justaguyonyt869]

@@robroberts1473 Imma train using this workout for a couple months and check you guys up on my progress each week for my vertical jump

[@scolakamau7121]

I just love you everytime i see your videos

[@mixaliskonstantinidis6773]

An incredibly comprehensive collection of variations. Good stuff!

[@adiscipleoftheking4322]

Brilliant workouts👍🏽👍🏽 I use them every week.

[@kungabhutia2840]

Best clean and simple editing. Good job

[@learntofencesco]

Again. A life saver for me as I look to get my fencers to increase their fitness at this time. Expect these videos to be shared around a lot. Thanks!

[@TheJoe89jan]

Thank you for the good ideas. I've been looking to do something different other than box jumps.

[@brianrailey5094]

Wow! This plyo video wins!

[@josephujiadughele6035]

Doing this forever builds no jump but instead only create acclimatization and cardiotraining. For higher jump, that's jump training, use short sprints e. g. 100 & 200 meters, weighted jumps, weighted lounges from squat. Jumping require the fast muscles and not the slow muscles. This fast muscles must be trained on weight loading to make them bulk. There's also fast stair racing.

[@Bm-zl7nk]

Joseph Ujiadughele can I ask you a few questions?

[@josephujiadughele6035]

@@Bm-zl7nk you are free

[@andrewyambao5594]

You know those locks with all the numbers and you try every combination, this is that video lol 🔥

[@youart4mecontemporary891]

Full motivation!!! Man you are the best . Tomorrow first time . Thanks

[@bhumeshbhat1377]

Bro best video for plyometeic

[@brandonalexander5499]

Great stuff I may say

[@zachfiguresitout7188]

Wow. Thank you. That will keep me busy

[@drek43SEC]

Good stuff bro, Appreciate you for sharing your gift. Bless up

[@x-Musashi-x]

Coach, I am a mma fighter, and I remember doing these when I played basketball in high school and was grabbing rim with ease ( I was 5’7) As an MMA fighter now, my question is- Do these exercise help combat athletes? If so, why? Since I am not jumping for layups and all.

[@JayzsMr]

Yes because explosive power helps for almost any movement, especially strikes or take-downs

[@cordova2593]

Don’t know if u don’t know this but upper body plyometrics and a lot of endurance/ cardiorespiratory training

[@danilorosales9154]

Exelent!!!! Thanks for sharing!!!! Love from Guatemala!!!!

[@teddiesasmita]

Wow, sir. You have very strong legs and knees. Thank you for sharing the knowledge.

[@CMyles01]

This is awesome! Love your videos!

[@rodneytucker7591]

I went from sitting on the bench and hardly being able to dunk - to calculating numerous dunks per game, becoming a beginner, and winning the state championship right after using this vertical jump training! This is the finest vertical jump plan I`ve ever done and I’ve attempted them all. It is not hard to find this jump program by Google. The jump program is over here t.co/aX2oR1o9FS

[@ibraheemabdullah4835]

Great work to both of you! Thank you brothers.

[@gr8rexrey]

And yes some eccentric training should be implemented prior to performing TRUE PLYOMETRIC activities...READ VERKHOSHANSKY!

[@rd_eli]

no bs no sugarcoating. love it

[@jesstiss222]

Great vid, thank you! 🙏🏽 That mural tho 😍😍😍

[@KirkEspelandRDN]

8 mins of amazing content wow

[@sanzibroy1523]

Fantastic.... respect from India.. would love to watch more like this

[@williamsmith8329]

Saving this vid, thanks

[@kirbyaugustine761]

Awesome video. Thanks for the upload

[@cordova2593]

Them kneeling jumps will have you gassed so quickly 😂 I love em

[@nicolaburgess4344]

Amazing. Lots of ideas for me. 👍

[@akshaybelkhede5652]

Wow 😮.very helpfull brother ❤❤ love you my brother. Please start downloading this video. Please ❤❤😙😘

[@thelifetimeathlete]

Absolutely outstanding and amazing. Kudos!

[@IronDiscipleStrongInFaith]

so many great ideas1 thanks for sharing.

[@maddy0821]

amazing and awesome. Thanks for the video/moves.

[@jjroger1]

Awesome. Well done.

[@x-Musashi-x]

Also Instant subscribe. Glad I found this channel.

[@BEATHLETIC01]

You are the best.

[@gr8rexrey]

Quick response following landing is required or you lose the energy stored following the quick stretch...

[@dronlee3526]

awsome!!!

[@nattyi13]

Loving youre vidéos ! 🔥👌

[@nandishbar4921]

Wow this was amazing! But can anyone please help me on how many reps of each I should do or how I should put it into my workout plan, suggestions/examples of what you guys do would also be great and helpful.

[@tashamack5120]

It's 100% what works for you. But as an idea: I add plyo movements with my strength training. For example, on my leg days, I'll superset 4-6 heavy squats reps (i.e., back squats or bulgarian split squats) with 3-5 box jumps for about 4-5 rounds. Or I'll do 4-6 heavy step ups paired with rapid plyo step ups.

[@geochatou8573]

High level knowledge,,,, there is no reason to search more for "plyos training" videos.

[@masonpomerleau9113]

Great video ...What size plyo box for 12 yr old boys would be best?

[@Vero587]

I love this stuff, sort of like Kaisafit does. I'm surprised you had no agility ladder or drills with cones

[@wilmerbejarano5574]

Hi Lukas, I'm afraid that it's not Plyometric. You're not using the amortization process for elastic energy. The core of Plyometric. This is just jumps (eccentric phase) and isometric drills.

[@pulze6723]

I dunked after this. Very informative and effective

[@Luka-Hocevar]

Nice work!

[@themassacrecat5653]

that was very badass workout

[@angeloarzadon3031]

More video to come sir for improve vertical jump .Godbless

[@pazful]

I do the "tile" jump the most: 3:48

[@ibraheemabdullah4835]

Excellent! Great job! Thank you brother. Best way to contact your gym?

[@edoardovolpi8494]

How many sets and reps for each exercises? And how many of these should I use in my workout?

[@ethanwilliams2312]

Edoardo Volpi I’ve been doing these kind of exercises for the last 2 months for my basketball and I found typically with most of the exercises you should do 4 sets and 8 reps (each leg)

[@edoardovolpi8494]

@@ethanwilliams2312 thanks a lot :) how many exercises of these should I put in my leg workout? Thanks a lot again

[@ethanwilliams2312]

Edoardo Volpi I did 4-5 exercises but I I would do them 2-3 times a week. But what I did was not do the same workouts more then 3 times in a row. Change it up and keep challenging your body with different exercises :)

[@edoardovolpi8494]

@@ethanwilliams2312 thanks a lot, really appreciate it 🙏

[@amraboelsoud8012]

ممتاز جداً respect 💪

[@aleszxhdz3491]

Name the song plis 🙏 I love You work bro

[@niransharin6236]

If im planning to do a session in a day just to train for lower body power, how many exercises should i choose with the recommended reps and set?

[@titas1124]

6-7minimum, 12max

[@angiecute4566]

@@titas1124 how many reps?

[@tsopuraa]

can i use the whole video as my workout? @@titas1124

[@WilliamGone]

Maybe. A explanation into depth would help. Some audio overlay

[@A12H4M-TEQBALL]

i like it.. good job bro

[@angeljeraldoortiz8626]

Oro Puro!!!

[@shelmithseth8650]

it's only until 5:33 close to the end of the video that I realized that it's actually two different guys demonstrating in this video.

[@ChristinaLimCPT]

F*** we all just got schooled... 💀OH SO you thought you know plyo 👏👏👏Very nice inspo!!

[@syde6557]

5:20,7:09,1:28,1:35

[@airwaybreathingcirculation1742]

Superb

[@tsopuraa]

can i use this whole video as my workout?

[@negrojazzmusician1574]

Damn .... this video made me subscribe

[@audreyrenejones8041]

This guy is cool AF

[@rnonthenicschannel4820]

Hello Bro Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck , thoracic and forearm, wrist and rotator cuff, lower back and upper body, lower body mobility and flexibility exercises?🤔

[@nehasable8347]

Best 🙏🙏🙏

[@ericmoller4129]

How many reps of these should you be doing?

[@tsopuraa]

can i do all of them as a workout? please reply

[@sid1221996]

Can you tell us which of these to use for a beginner. Help create something of a 3 month progressive routine?

[@Brodie_6ix]

Great Fukn Video ❗️

[@chronicle6567]

I wish i had more space and didn't live above some one

[@iannodine8984]

i feel you bro

[@dangelorussell5329]

Just go to a field

[@scottwells4705]

How long should i rest for in between sets of plyometrics?

[@jclsystems1634]

Good shit

[@ezzinemehdi4169]

The best ever is the single leg depth jump...too much powerful !

[@rjledzep]

essa aula é uma vez por semana.. pq não tem joelho que aguente

[@Peter-ri9ie]

At the depth jump, why freeze? And if freeze, why not deeper? Anyone knows?

[@cqualif]

Ask any dunker and they’d tell you to just try to touch the highest point on a vertical canvas about 100 times a day and you’ll increase your vertical.

[@metroboomin4981]

So a point where ur close to touching or can barely touch?

[@Luka-Hocevar]

Giving that advice to majority of athletes could possibly be some of the worst advice and lead to injury, both in kids and adults. "Ask any dunker" is definitely not a scientifically based principle. And if you did ask the top dunkers that, majority would say that is reckless advice and not good at all. To exert maximum force and train for a true vertical, you have to be fresh and doing a 100 jumps gets you tired so you end up training conditioning and not maximum power.

[@panoskaiolakala1053]

Worst advice ever

[@cqualif]

@@Luka-Hocevar Well what worked FOR ME is doing A LOT of explosive jumping. Strength training helps to absorb force of course, but overall increasing your vertical jump isn’t complicated or complex. I’m not tryna argue on here, but it’s more simple than a lot of KZbin trainers make it. Everything in your video is good, but as long as you practice what you want to do, then you’ll get it. For example, if I want to be a faster sprinter I have to run sprints more than anything else. Squats and other explosive workouts will SUPPORT that, but at the end of the day I’ll still have to come back to sprinting. 100 times a day is exaggerated, but the point I’m making is for people to just keep it simple.

[@cqualif]

@@metroboomin4981 KZbin search Steven Celi and he explains it better. He’s a more credible source than I am.

[@Hadzbe]

2:55 is depth drop, not depth jump

[@unreleasedguy17]

What does a depth drop help you with?

[@Hadzbe]

@@unreleasedguy17 landing technique and rapid force absorption

[@unreleasedguy17]

@@Hadzbe thank you. You just earned a sub too

[@mohammadhayat713]

Can someone tell how many reps per set? How many sets and how much rest in between.

[@jrs7541]

how many reps, sets and rest each sets, please?

[@irshadazeez4764]

What number of sets/reps do you suggest here?