The Best Pushup Variation Of ALL TIME 🏆

[@Austindunhamfit]

Follow me on Ig: austin_dunham 🏆 Programs in KZbin Bio

[@gaunterodimm7219]

Deficit pushups done on Rings are still the best Pushup variation for Hypertrophy.

[@Callisthenicskid]

agreed

[@MrPoselsky]

Yep, giving it a little fly motion at the bottom without using straps as a support gives insane levels of stretch.

[@RapBopzShorts]

But you need rings for that, pseudo need only the floor

[@MrPoselsky]

@@RapBopzShorts Rings are one of the best and also cheapest home gym equipment you can have. If you're serious about resistance training and specially about calisthenics, you should own a pair of rings.

[@Narasthenics]

@@RapBopzShorts You can do those on rings with extra deficit, way superior.

[@usurper3497]

Guys i just ended racism and world hunger while doing pseudo planche push ups

[@cilo2crazyyy]

Pseudo planche push ups

[@Drk-kl2vd]

How? i thought it was impossible!!! so for all this time it was only a matter of pseudo push up?? fuck i wish i knew that sooner

[@franklinv69]

Wanna get girls? DO THE PSEUDO PLANCHE PUSH UP🗣🗣🗣🔥🔥🔥🔥

[@sajjadal-mutawaa9737]

The no hands push-up is the greatest push-up variation

[@djnawfsidesfinest9988]

😂😂😂😂

[@RomanosAzzi]

True

[@OldSchoolL4D-zb2kt]

Not this popular one. Try the one there you keep your hand straight. And the hand you doing push up with keep it in a position like you would do push ups with two hands not leaning in a middle

[@toshijamir4944]

You just gotta get hard right before and maintain it.

[@aravindhsachin877]

😂

[@cheerfulheartdeepmind685]

I experienced the same thing from my decades of training.... pseudo planche push ups literally gave me the base strength and funny enough, I built my pecs from only this exercise.... I did tons of very heavy bench presses and I couldn't build or feel my chest.... I built large back muscles but no pecs... as soon as I started doing pseudo planche push ups, everything changed.... my chest grew crazily and got proportional to my back. muscles...

[@studiodiadem]

how many reps and sets of u don’t mind me asking? 😮

[@seymourlove4788]

decades of training means you are old and if you are elder then why are you watching shorts

[@jameshuff8584]

@@seymourlove4788decades of training means anything beyond 10+ years plus. He may have started training during his teenage years

[@saltycenturion3704]

You were building your back from bench press??? Would love a video of your form 😂😂😂

[@cheerfulheartdeepmind685]

@@saltycenturion3704 It's not about form... I lifted very heavy once and my back usually supported the heavy load very much... with heavy bench presses I couldn't feel my chest well... It's an advanced thing... I'm a powerlifter and have been doing it for decades.... my video wouldn't be suitable for a beginner like you....

[@justaguybrocool]

Thanks King👑

[@seymourlove4788]

u call this little boy your king? 😭🫣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@kokakokaia9404]

yeap.if you are good at pseudo push ups,everything else becomes piece of cake (but still if you train for planche,you should focus on straight arm strength)

[@TheVillageBeast]

Chain is 🔥

[@maxsmarvelousmarbles3064]

No wata?

[@Hyzblood4Lyfe]

101%......I feel these more than any other push up.

[@kamilmusalat]

How many regular push ups should you be able to do to start with these? They look extremely difficult

[@ToastandBananas]

@@kamilmusalat I'd say around 15. They're more difficult than a normal pushup, but they're not as hard as they look. Just make sure to use proper form.

[@a987a]

my personal favorite is the ring pushups for that chest pump

[@Renarss1513]

​@@kamilmusalatlean as far as You are able to no neēd to start out only when its at waist

[@bxla1]

@@kamilmusalat15 bare minimum but 30is better

[@TititoDeBologay]

Gymnastics Rings : "Am I a joke?"

[@primeobjective5469]

Good advice! Thank you

[@LastMan1994]

Diamond pushups too they work so effectively

[@rvling]

Diamond push ip only work chest,tricep,and a little bit of bicep

[@markambrose66]

I would sau diamond pushups are also really good for building tricep muscle and strength

[@Javi.999]

Finna start doing them for now on 💪🏽 thanks g

[@TinyyTino]

Push ups are so underrated 💪🏻

[@Foojii]

I’ve been incorporating this typa logic to my training lately. This is future Forsure. Good stuff. Ima hit these more every time I hit a push up with my dips

[@ClickCell-i6t]

Plus doing it head against the wall is the smarter version since its easy to cheat put your head against the wall and track your progress

[@meltossmedia]

archer pushups though

[@Bruceisthemask]

Gonna be adding this to my Chest routine, thanks bro

[@mdshamimhasanshifat8207]

How much time it will take to learn one arm push ups from pseudo planche push ups?

[@okoidk]

Upper chest?

[@elmuratrysaliev2488]

regular push up i guess

[@itsharrytran]

decline push up

[@G5_VXCw-xN-]

Pike push up

[@unknowjlm]

Do the pseudo planche push up.

[@LastMan1994]

building upper chest with pushups i dont think so almost all calisthenics movements focus lower chest mostly decline pushups to put little to no effect on upper chest

[@Mylovelyhus]

What if someone want a balance chest?

[@armanihawkins8570]

Do a pseudo planche push-up!!

[@uzerkotlerov]

​@@armanihawkins8570I hope you kidding

[@what8668]

Do declined push ups when it gets too easy slow them down until you get to 20-25 and then add weighted backpack and you will have a decent upper chest

[@Mylovelyhus]

@@what8668 I did feet elevated 50 push ups at about arm height. I will try with weighted vest, but won't it slide down on my head.

[@what8668]

@@Mylovelyhus wow that's really impressive if it's with good form

[@keonelicueno]

One arm pushup is easier for me than doing pseudo planche pushups

[@DTae202]

This the first time I heard of this push up

[@bufflatino5121]

*Weighted pushups are STILL King.*

[@ColdBlade17]

It’s archer push-ups man

[@chrisevans338]

Are they good for chest hypertrophy and what about deficit Archer pushups and deficit pseudo planche pushups?

[@ColdBlade17]

@@chrisevans338 yes as long as they can take you to true failure about that 8-15 rep range

[@batsquad2046]

Pseudo planche push-up and Ring turn out pushups are good

[@realmheart3751]

The best is still the normal one

[@Shadowsthetics]

I can agree with u on this

[@sandessarma1469]

You maynot get the right form despite many try but keep on trying, as you're getting it right till you get it right ✅️ No never stop

[@Rudywhooo]

Burpee is the best in my opinion

[@seankumar9586]

Haha "hands down" literally

[@quincymarquis-brown5803]

Is it safe on the joints ?

[@bxla1]

yes if you warm up correctly

[@diartgerxhaliu]

I did archer push ups for a month to do a 1 handed

[@mikekime2745]

Thanks I will do the pseudowhatever pushup

[@fyrex7797]

There are indeed muscles in the hand but its mainly just the two big lumps of muscle at the base of your palm. Your fingers however have no muscle

[@kevinjoe4311]

But i wanna do handstand push up 😅

[@silverleaf1261]

how can I train upper chest

[@shayn4697]

Pike push ups

[@a987a]

dont listen to dude on top, do decline pushups addingn a backpack when it gets too easy

[@shayn4697]

@@a987a don't listen to this guy. He has no upper chest lol

[@a987a]

@@shayn4697 dont listen to this guy. decline pushups are the best upper chest builder. pike pushups are for shoulders and triceps

[@SharxKL]

Pike hits upper chest a bit but decline push ups are more effective

[@arjaksircar3993]

Back when Austin made good content......

[@anotherguy5038]

John 15:10

[@rosemarietolentino3218]

I hope you get over this approval addiction soon. I know you are grown when you don’t need others to validate yourself.

[@Genzz78]

Thanks 🙏🏻

[@jeffdutcher3676]

Short king lol

[@SharxKL]

Shoutout simonster da goat

[@MohamedAbdo-ex8uy]

what if I want to do the pseudo planche push-up?

[@rebalr14]

Do planche leans first

[@franklinv69]

Then do... the pseudo planche push-up

[@keving4273]

Yall shut up handstand push up is king

[@BenoitDurand-pv4yt]

Bro that chest is so droopy 😂😂😂

[@austinl4915]

Diamond push-ups too 💪🏽

[@koonky5979]

why would you want to build the lower chest?

[@koonky5979]

@kickrat5810 nobody has a hard time building the lower chest, because it's worked in every single chest exercise while the upper chest isn't

[@WalterWhiteScooterScooter]

Make it more well defined for aesthetics ig,but most of the time it already gets worked enough with normal push ups and decline .

[@kiannachantel6669]

That just looks like it hurts ur wrist

[@davymf4521]

Diamonds? 💎

[@Dummi-xr5io]

Can’t do a pseudo planche push up? Do the pseudo planche push up 👍

[@gvstarr]

Noice

[@Cay9z]

It's always these type of videos that get easily debunked but no hate tho

[@mollasazid]

do diabombers

[@Mylovelyhus]

That more of a yoga than strength move.

[@matt183]

Easy to obtain lower without You need upper chest fam You lackin

[@S1nuz]

Dont train lower chest, train upper chest

[@Stick_out_gyat]

IDK why I have so many likes

[@kamalking6118]

What??

[@varunm3965]

There is no such thing as "lower chest"

[@lestonclark2398]

Your right in a sense i dont see muscle so close together being able to be isolated...

[@seymourlove4788]

must be losing topics does anyone care about this random topic ??

[@xamin.]

Fax