The Best Sandbag Exercises: 30 Sandbag Exercises, Part 2

[@lisabarnes8470]

Great collection and demonstration! One exercise not included here is the sandbag resisted glute bridge. Sandbags are the ideal form of resistance for glute bridges; they just work better and are more comfortable than barbells or kettleballs.

[@TheBeckyMc]

Finally my gym have 'allowed us' access to the sand bags :-) Been doing some challenging new flows/complexes. People in the gym aren't using them as they're so stuck on the machines :-( and there's 20 of these bang spanking new bags...... So I have decided I need to make an example & hope people will be inspired to use them or take some ideas off me, ideas I've taken from other people..... Thanks for the ideas, inspiring, thorough, intelligent, dynamic as always....

[@thefitnessarena9072]

Saw your videos and I had to have one. I made one for cheap and now my clients are appreciating the workouts. Thanks!!

[@carlosbeast8111]

Since I don't have enough money for a Gym membership or Crossfit, this helped me a lot! i got a 90lb sandbag and I'm feeling great doing this exercises and getting stronger every day I'm 16 years old Greetings from Venezuela!!

[@oldskoolrunner]

Thank you for the demonstration! Now I have an example to follow. Cheers🍺

[@DaliborPetrinic]

This is part 2(15 exercises) of 30 exercises you can do with a sandbag. Enjoy! :)

[@cinnamonbun6802]

I have decided to order my own sandbag after watching this video. It’s really fit my kind of exercises beside carrying weights and cardio on machines. Thank you.

[@mnmfx05]

Nice video ,I will incorporate this exercises to my routine

[@dusicazeljkovic]

Dalibore sve pohvale. Jedan od retkih,koji svaku vezbu izuzetno pravilno i precizno radis. Vecina "trenera" bi trebalo puno vise da obrati paznju na pravilno izvodjenje. Ocekujem jos tvojih videa,sve najbolje!

[@DaliborPetrinic]

Hvala Dusica. Bit ce jos i boljih videa... :)

[@sethheath9568]

You should list the exercises in the description. Good demos. Thanks.

[@politicus56]

Excellent. Right to the point. No B.S. Lots of useful exercises. what else would you need?

[@dannyzuehlsdorf3697]

That was great, gave me some good ideas to add. Although I don't think I have the coordination to do about half of those LOL

[@Oakstaff]

Good, clear, easy to follow, thanks for sharing

[@simonefitganzheitlich]

Beautyfull exersices! Thanks voor these variations😘

[@Mvrck44]

Great stuff! As Seth heath said below, please add list to description too, thank you :)

[@DaliborPetrinic]

Done :)

[@Mvrck44]

Thank you :) Best video I've found for practise!

[@estudio769]

AWESOME Techniques! THX! Dalibor!

[@fleurruddick1459]

Thanks Dalibor, that's brilliant!

[@federicogiorgetti9174]

Awesome Dalibor you explain and show the excercices very well!!

[@DaliborPetrinic]

Thank you :)

[@pavello87]

Great, very helpfull videos (part 1 & 2)! Thanks!

[@DaliborPetrinic]

Glad you like it :)

[@rawlawgirl]

This and the other part are superb. I tried kettle bells some time ago and found them hard and cold, but I just bought my first sandbag and I am in love. I actually get excited the night before. This short precise video will help me build various routines. Thank you! By the way, lovely body!

[@hayliegrayson2107]

Great video! I'm so excited to use these in my upcoming routines.

[@entregatuluz]

From Argentina! very good!!! excelent... thank...

[@sylviaconnor8880]

The compact one thanks

[@tltoning]

Thanks now i dont have to go on a course to know how to use them cheers! great techniques

[@TheBeckyMc]

Man you is smart me steal all your ideas... xx

[@nickstr]

ok, thanks for the explanation

[@sylviaconnor8880]

great work out, can you tell me where to get the sandbag thanks

[@DaliborPetrinic]

Thanks, ultimate sandbag is a good choice; ultimatesandbagtraining.com/

[@abernier31]

thanks for showing the moves. Are you planning to do a full WO soon with sandbags?

[@DaliborPetrinic]

you have many sandbag workouts on my channel and website :)

[@adade4145]

Superb!!😃

[@MegaLife69]

hvala ti :)

[@resonate3987]

Firstly, thank you for the demonstration. Will these exercises help me to burn fat?

[@DaliborPetrinic]

Thanks. Only proper nutrition and working on yourself can help you lose weight. Exercise is the least important, daily movement, avoiding long sitting and what I said above are the keys...

[@Greaves1047]

Dalibore, da li bi ti ovo preporučio kao jedan zaseban trening? Ovaj drugi deo se koliko primećujem zasniva najviše na radu nogu dok je prethodni nekako više za torzo (ili mi se samo čini), pa me zanima da li prosto prikazuješ neke dobre vežbe ili se ovo može uzeti kao program za jedan trening.

[@gadaerhan7994]

I feel myself strong even while watching this video😀

[@DaliborPetrinic]

Same as with regular good morning except you hold the weight on your forearms. Abs are always tight, push your butt back while keeping your lower back as straight as possible. Bend the knees, but don't move them forward at all. Just keep pushing the butt back until you feel a nice stretch in the hamstrings...

[@nickstr]

what exactly do you do at "zercher good morning"? do you clench your abs?

[@Chtchav]

How much weights this sandbag ?

[@Ragereaverhobbychannel]

HI. Can U specify parts of body or muscle for each exercises please?

[@DaliborPetrinic]

Hi Pawel. Muscle isolation is a bodybuilding myth, since it is impossible to isolate just one muscle. These are functional exercises that heavily engage the core and the legs. If there is pressing involved then the shoulders, triceps and forearms. If rowing is in play then back, biceps and forearms. Explosive lifts work the whole body from toe to head. But every exercise works multiple muscles and treats the body as a whole, not a sum of body parts. And that's what functional fitness is all about...

[@8getrichordietryin6]

i wanna buy one of this sand bag.What is the better weight for a circuit training?

[@DaliborPetrinic]

There is smaller one that fills up to 20kg and bigger one that fills up to 40kg. For circuit is better smaller one....

[@PetarPetrovic-b4u]

Koliko je teska ta vreca? Ovde kod nas ima da se kupe od 20kg i 25kg. Da li je dovoljna ta tezina za pocetnika? Imam 18god. pozdrav

[@tatarmichael]

Красава, мужик

[@grgoyal]

How much does that bag weigh? I have a 70lb sand bag

[@DaliborPetrinic]

Ralf R it depends on the exercise, it is best to have adjustable sandbag because with just one fixed weight you are limited in the exercise selection...

[@grgoyal]

Yea im planning on buying the smaller bag also my 70lb bag has removable bladders but i think its more of a 100lb bag because i filled both bladders with 50lbs of sand from home depot

[@fleurruddick1459]

what weight would you recommend to use here?

[@DaliborPetrinic]

Depends on the exercise. Compound exercises 25-50kg. Core and lunge variations 10-25kg. Depends on the goal and fitness level, of course... Same as with the barbell, start light and work your way up...

[@HomeroDoes]

Hey what sandbag are you using or what brand you recommend? I want to buy one but I'm not sure which to pick. Too many options.

[@DaliborPetrinic]

Ultimate sandbag from Josh Henkin is good, but now there are many companies out there that produce pretty good sandbags...

[@HomeroDoes]

Dalibor Petrinic Ok thank you very much

[@johnrobie9694]

No sandbag burpee!? Granted, it's more a combination of these exercises, but it's a classic!

[@drewmorrison]

How do you know how many reps to do? I know lots of people say just do as many as you can but honestly we all know that's bull. It's good to have a rep goal. Is there like a formula of how many reps you should aim for? Like maxing out your rep count in a set then taking a percentage of that?

[@DaliborPetrinic]

+Drew this is just a demo of the exercises, as for the reps, you need to think outside of the box. reps and sets don't mean much, movement quality is everything... who cares if you can do 3x10 if your form is shit? This video is from a few years back, when I had classic view of fitness. Today, I'm much wiser and don't even do any weights, just my own bodyweight. New era of fitness is coming and it's called MOVEMENT - what we should have done all along, if weren't brainwashed with bodybuilding era...

[@mutugiwanjohiii7485]

How many reps for all 30. I tried to do a 2nd set. I died. I am resting till further notice.

[@johnperez7487]

Hello can anybody please recommend me a good durable sand bag? I will be training constantly with it and I don't want to make a bad investment/ thank you

[@DaliborPetrinic]

Hi John. One of the best is Ultimate sandbag from Josh Henkin, so you can go on his site and order one. I've used them and they are really top quality. You have different sizes and weights available, $100 up...

[@drewmorrison]

+John Perez GoRuck. Sandbags come with lifetime guaranteed.They're pricey but good. www.goruck.com/training-sandbag-bundle-black-40-60-lb/p/GEAR-000657

[@DaliborPetrinic]

zato sam tu ;)

[@janelhartman2847]

ok...so now i am armed with 30 bad ass exercises and a pink sandbag lol...can someone please tell me how to build a workout out of all these. they all look like compound movements, so can i just pick a few to do daily? ...and can we please give it up for this man..those kneeling jumps were insane!! (i probably WON'T be including those in my workout lol)

[@DaliborPetrinic]

Hey there 😊 This is a demo of some of the best exercises you can do with a sandbag. Pick a few you like the best, just make sure you hit the whole body, and do a few sets of them in a circuit fashion. 2-3 times per week and you should be all set... 🙏

[@MegaLaidback]

No talk or banter, just get exercise demos. Good.

[@username689496]

I accidentally found this video and 10 seconds into watching it I pulled my groin muscle...no thanks! LOL. Impressive workout though.

[@justicaterra8227]

🤩🏅🏆🥋🌍🙏

[@Spimmick]

I thought a good morning was straight-legged? Maybe I'm wrong...

[@DaliborPetrinic]

It's not straight legged. You would injure your back like that..

[@Spimmick]

Livestrong.com's channel has a video of how to perform a good-morning and it is straight-legged. It is meant to target your hamstrings amd lower back. With improper form you'll mess up your back for sure.

[@DaliborPetrinic]

Joe Baca if you have good flexibility and mobility than you can try straight legged, but most people don't that is why this is a better option. It works the hams the same, trust me... ;)

[@TheBeckyMc]

yes your uneducated comment 'Puregym1' is so boring. Please learn to think before you write, it'll take you much further in life Shallow Whoever The Whatever You are. I would LOVE to see you do this workout, please post it because it would make me laugh so hard to see your face in the sand. Enjoy the sand or grow up PURE GYM 1

[@Puregym1]

So...... Boring.....Zzzzz,...