The Best Sleeping Position for Glymphatic Flow in the Brain

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NutritionFacts.org

NutritionFacts.org

Күн бұрын

Пікірлер: 154
@RXP91
@RXP91 10 ай бұрын
As someone who has struggled to sleep in the past I’m glad i picked up endurance sports as a hobby.
@foxdylan9536
@foxdylan9536 10 ай бұрын
How is it that tic tok and other channels get so many likes and this channel which has such great information is not smashing it?
@martykerns3802
@martykerns3802 8 ай бұрын
Because nutrition is a topic that gets more interest as people feel a need to change the way they eat due to sickness or pain. Not 100% true, but it is likely over 51% of the people watching this channel. These people don’t get the dopamine hit that TicTock youngsters get.
@xperience-evolution
@xperience-evolution 7 ай бұрын
People don't wanna hear the truth about their bad habits
@scubadiva666
@scubadiva666 10 ай бұрын
Well, I started sleeping on my left side consistently a few months ago when I got a new extra-firm mattress and could no longer sleep on my back; I'll try shifting to the right side-although the reason I've been sleeping on the left side is to muffle my good ear and have my tinnitus ear face up. Having had a traumatic brain injury in the past, this video is of particular interest to me, and I tweeted it earlier today!
@erinm2726
@erinm2726 10 ай бұрын
I have tinnitus too. Use to be only at bedtime but now it’s 24 hrs a day. It actually wakes me up in the night. I’ve trained myself to sleep on my back with a pillow under my knees because I have lower back pain. But I have been wondering if it’s not good for my tinnitus. I think I’m going to try to sleep on my right side. My tinnitus is in my left ear but also throughout my whole head at times. Drives me crazy. I have to listen to sound therapy to get me to sleep.
@byronmurphy1977
@byronmurphy1977 10 ай бұрын
​@@erinm2726 Try listening to ASMR
@ConniePretula
@ConniePretula 10 ай бұрын
Women are encouraged to sleep on their backs to reduce wrinkles on their face. I’ve never paid attention to that and switch between my left and right side. I’ll take the wrinkles to give me a healthier brain 😊
@erinm2726
@erinm2726 10 ай бұрын
Me too! I was thinking the same thing. Maybe it will help with my tinnitus too.
@AndreaKollo
@AndreaKollo Ай бұрын
buy silk pillowcases
@ConniePretula
@ConniePretula Ай бұрын
@@AndreaKollo I could try that.
@WiseMindNutrition
@WiseMindNutrition 10 ай бұрын
Super interesting! Many people tend to snore while sleeping on their backs, perhaps there is a link between oxygenation and sleep quality as well? Love this research coming out - hopefully we will find more of the missing pieces to find real solutions
@furyofbongos
@furyofbongos 10 ай бұрын
This is why I tape my mouth shut. Of course, you may have heard of that.
@0000asdfasdf0000
@0000asdfasdf0000 10 ай бұрын
yes thank you for this video! finally someone has scientifically parsed through the data and explained it. bless your soul Dr. Gregor.
@contagiousintelligence5007
@contagiousintelligence5007 10 ай бұрын
Conclusion: sleep on your right side. You’re welcome!
@erinm2726
@erinm2726 10 ай бұрын
Thank you!
@WillsM85
@WillsM85 6 ай бұрын
That's not the conclusion. The conclusion is: So much more needs to be studied before we make conscious efforts to tweak it.
@WillsM85
@WillsM85 6 ай бұрын
Also, direct quote "Even IF sleep position did matter, it may take a night in a sleep lab to track your movements."
@ShadowsCread
@ShadowsCread 5 ай бұрын
Are you dumb?
@AllForJesusAndMary
@AllForJesusAndMary 4 ай бұрын
Who said thanks?
@DanielFernandez-jv7jx
@DanielFernandez-jv7jx 10 ай бұрын
Thank you for this. It is a trade off possibly, considering that sleeping on one's right is worse for those who suffer from GERD (due to stomach positioning). Many over 65 have incompetent esophageal sphincters.
@LindaR423
@LindaR423 10 ай бұрын
"On your flank to not draw a blank." Love it. 😄
@nozroc7312
@nozroc7312 10 ай бұрын
Thank you Dr. Greger!!!
@Thaythichgiachanh262
@Thaythichgiachanh262 10 ай бұрын
Thank you very much for your valuable information ♥👍👍
@stokepusher5481
@stokepusher5481 10 ай бұрын
I picked up on the point from elsewhere (can't think where at the moment) that we actually developed a tendency to sleep on our left side, or our less dominant arm side, so we had a fighting chance to swipe at a creature or attacker that may have woke us with our strongest arm. Yet still, I would imagine having you heart higher up would be an advantage for efficiency, so surely the less common left handed people would have dealt a better blow if this was any kind of evolutionary advantage? But then having your heart further down was maybe a safer place... actually that rings a bell
@weirdunclebob
@weirdunclebob 10 ай бұрын
I used to snore a lot and suffered from sleep apnoea. About 15 years ago, I read somewhere on the web that sleeping on your side could help against this so I started sleeping on my side. I haven't woken myself up by snoring or sleep apnoea since. Easy fix! I used to be groggy first thing after waking and get tired in the afternoon. I read a study in New Scientist a few decades ago that recommended between 6 and 7 hours sleep a night so I started having only about 6 to 6 ½ hours sleep. Since then I've been waking up feeling great and rarely feel tired through the day. If I do feel sleepy in the arvo, I have a siesta (if I'm able to!) which sorts that out. :)
@750triton
@750triton 10 ай бұрын
Always slept on my left side until I had huge screws inserted in my hip, now I sleep on my right, even though they were removed 35 years ago. I used to snore and I mean SNORE. And so my mrs could get some sleep, I had my clacker (that dangly bit that hangs down at the back of your mouth) removed. I didn't sleep any better but the next day was less stressful
@tens3482
@tens3482 10 ай бұрын
What about an elevated head position, with something like a wedge pillow? Couldn't gravity help the glymphatic flow drainage process?
@zoombinifleen9362
@zoombinifleen9362 10 ай бұрын
This is a good question. My understanding is the CSF in the spine flows up to the brain before flowing back down which has always made me wonder if the wedge actually makes it harder for our bodies to get the side-sleeping benefits. Hopefully someone can provide details
@tens3482
@tens3482 10 ай бұрын
There's a small movement surrounding this topic called "Inclined Bed Therapy". I'd love for more research to be done on this, could be a big discovery if true.@@zoombinifleen9362
@michelem226
@michelem226 10 ай бұрын
I wonder if sleep apneas is the missing piece here? People tend to have more apnea events on their back. Apneas prevents people from going into deep sleep, which is when that brain clearing process can occur. People with apneas also sleep longer, because their bodies keep trying to get the deep/rem sleep they need.
@inu3112
@inu3112 10 ай бұрын
The hilarity of people being able to sleep in one position at night blows my mind. I catch myself doing acrobatics some nights
@ShhheilaASMR
@ShhheilaASMR 10 ай бұрын
Me too
@trampoline5020
@trampoline5020 10 ай бұрын
I bought a smart watch, thinking id find out why i exercise more asleep than awake. Result... 38percent deep sleep on a 6.45hrs night average. Would be great to have a wide study of us acrobats...I m pretty sure that they underestimate our numbers.
@martykerns3802
@martykerns3802 8 ай бұрын
Not everyone is like you. Many people sleep essentially in one position all night.
@AndrewPawley11
@AndrewPawley11 10 ай бұрын
I love this channel!
@Apollo440
@Apollo440 10 ай бұрын
04:16 "Longer sleep duration is associated with signs of systemic inflammation" Now does it mean that we try to cure ourself of inflammation through sleep? Or is longer sleep causing the inflammation?
@tropicaoptica
@tropicaoptica 10 ай бұрын
I had the least amount of inflammation when I was doing the 80/10/10 fruit based raw vegan diet and I slept 12 hours a night! I would wake every 3 hours to pee but fall right back asleep easily. Felt absolutely phenomenal during the day however and no caffeine. I was recovering from a past of drug abuse and partying and staying up for days at a time so perhaps I needed more than some but having lived with others doing that diet, many of us did do the 12 hour thing. Went to bed when sun went down (in tropics always about 7) and up when sun came up (about 7).
@oksanakaido8437
@oksanakaido8437 10 ай бұрын
My thought exactly. A lot of possible correlations in this video and associated sources, but it's not clear what causes what. Also, if you exercise, inflammation goes up in the short term, so it makes sense that you'd need more sleep to repair the damage.
@emergentform1188
@emergentform1188 10 ай бұрын
Great stuff.
@atfarmerbrown
@atfarmerbrown 10 ай бұрын
Sleeping on your back increases the likelihood of OSA (obstruction) and could easily be a confounder.
@workhardplayharderx2
@workhardplayharderx2 10 ай бұрын
My sleep Dr told me on your back and slight elevation is good?
@reejuvideo456
@reejuvideo456 10 ай бұрын
In Yoga for adults , they recommend sleeping on the left side. But if you wake up in the middle of night, then recommend sleeping on the right side. Never flat on the back or on stomach.
@MichaelToub
@MichaelToub 9 ай бұрын
Great Video!
@manumaster1990
@manumaster1990 10 ай бұрын
nice
@secretariatgirl4249
@secretariatgirl4249 10 ай бұрын
For a long time, I've been reading it's the left side...heart side! So, I start that way...but after my mid-sleep bathroom break, I seem to wake up on my right side!
@aldimore
@aldimore 10 ай бұрын
Ok so one vid says get at least 7 hrs of sleep, this says maybe stay under 8 hrs. Is there a general problem with sleeping longer than 8 hrs?
@markoshun
@markoshun 10 ай бұрын
As I understood him, the key is in the word ‘associated’. Sleeping longer than 8 hours is associated with certain problems, not that it necessarily causes them. Longer sleep might be a symptom, or an adaptation. He mentioned depression might lead people to sleep longer, not that sleeping long causes depression.
@mariahspapaya
@mariahspapaya 10 ай бұрын
I recently read studies now showing we might need even more than 8 hours, more like 8-9. I think genetically it varies a lot. Some people feel fantastic with just 6. My family has always been long sleepers
@aldimore
@aldimore 10 ай бұрын
@@mariahspapaya When young I slept 9+ hrs. Now I feel totally refreshed with anything over 6.5 hrs.Usually 7-8. I am glad to see more research and having Dr G help us understand.
@tropicaoptica
@tropicaoptica 10 ай бұрын
When I did the 80/10/10 fruit based raw vegan diet down in the tropics, I went to bed when the sun went down (around 7pm) and up when sun came up (about 7am). I had come from. Past of losing sleep due to partying/drugs, but many of us slept the 12 hour thing and it was kind of expected and known about in that community that if you were sleeping about that much it meant you were eating enough which was key on that diet. Digestion was incredible and so was my energy with no need for caffeine. The only thing is we would wake up every few hours to pee at the end of each sleep cycle but we could all easily fall right back to sleep. Best I have ever felt in my life and I love doing that diet whenever I’m in the tropics or as a reset during the summer here up north when we have a lot of food quality fruit available.
@mariahspapaya
@mariahspapaya 10 ай бұрын
@@aldimore yes now that I’m slightly older I can’t sleep nearly as much as I used to. I used to need 10-11 hours and I was also a night owl. I still am a night owl to some extent but i go to bed around midnight and wake up around 8-9 and feel energized. Anything more than that messes up my mood and focus.
@egris00
@egris00 10 ай бұрын
"On your flank to not draw a blank!" Omg - XD XD XD
@christinemarie2264
@christinemarie2264 10 ай бұрын
I used to sleep on my left side (left side faces the door) until I would wake up with terrible pain in my arm. I moved to the couch but I would frequently get a stiff neck. After a couple years on the couch and some yoga, I trained myself to sleep on my back. I can try my side again, but I fear the pain in my arm.
@NolanTheOtherOnly
@NolanTheOtherOnly 10 ай бұрын
put a pillow between your shoulder and hip.
@johnnyfog8134
@johnnyfog8134 10 ай бұрын
Please help me to find this out: Did the meta analyse cited at 3:21 adjust for physical and mental health? that would be a nice info to have! :) And basically the same question for the study cited at 4:17 To have those infos would be helpful to sort what evidence we have about the impact of longer sleep, if it is causation or reversed causation. Thanks! :)
@wellthi
@wellthi 10 ай бұрын
The links are on his website and he have a vid to access most studies even those restricted
@johnnyfog8134
@johnnyfog8134 10 ай бұрын
Thanks, I know, but i would need the access to the full articles to get those infos :) @@wellthi
@johnnotgiven9219
@johnnotgiven9219 10 ай бұрын
Personal experience: sleep lab is a nightmare. Just try changing your sleep position a couple of times when you've got 20 wires and tubes connected to you. Somebody (some corporations) are making a killing.
@V3NOMOUS22
@V3NOMOUS22 10 ай бұрын
Where does resistance training and cardiovascular training factor into the claims surrounding oversleep? When you exercise, you absolutely need more recovery time in bed. 8-8.5hrs a night is required and cognitive sharpness is most certainly felt from the influx of blood and oxygen to the brain from exercise. I cant imagine being at higher risk of cognitive decline relative to sedimentary individuals who average 7hrs of sleep per night
@inigo137
@inigo137 10 ай бұрын
How about drinking in two sets of 4 hours like we ve been doing before artificial light?
@PlantBasedPrimary
@PlantBasedPrimary 10 ай бұрын
Since going WFPB I seem to need much less sleep, sometimes getting only around 4 hours. I wonder if this could be an artifact of my very low inflammation, or if I should seek help to get more sleep. Just musing. 🤔
@tropicaoptica
@tropicaoptica 10 ай бұрын
You aren’t eating enough calories
@ichigokurosaki7762
@ichigokurosaki7762 10 ай бұрын
Yeah even if your c-reactive is close to 0 you still need at least 6 hours of sleep. Please ask your doctor help.
@kst157
@kst157 10 ай бұрын
I’ve found the same - around 6 hours now. Wonder why? Maybe it’s linked to being so much more healthy & alive & healthier?
@secretariatgirl4249
@secretariatgirl4249 10 ай бұрын
6 seems to be my pattern.. I have to be worn out to do 7...and that is rare.
@tropicaoptica
@tropicaoptica 10 ай бұрын
@@kst157 I will only sleep 6 hours if I have not eaten enough the day before. I don't wake up feeling rested after 6 hours. I start to look really tired and have trouble maintaining good posture and more easily make mistakes or hurt myself. I have hypermobile EDS though and my body works harder than the average person.
@Praisethesunson
@Praisethesunson 10 ай бұрын
I sleep like a bat and keep waking up with tremendous headaches. So this video was super useful for me.
@ShhheilaASMR
@ShhheilaASMR 10 ай бұрын
🦇 🧛‍♀️ yep... me too
@seitanbeatsyourmeat666
@seitanbeatsyourmeat666 10 ай бұрын
Like a Slugger or a Rawlings?
@BenediktLohmann
@BenediktLohmann 10 ай бұрын
That is likely the immense CO2 level. Do you still have it with enough fresh air?
@You-are-right-but
@You-are-right-but 10 ай бұрын
Because? I'm BATS MAN.
@marysmith7765
@marysmith7765 10 ай бұрын
Sleeping upside down is a major contributing factor in headaches.
@davidpollock1222
@davidpollock1222 10 ай бұрын
Is Dr Gregor talking about actually sleeping for 9 hrs or more or about just lying in bed daydreaming after waking up after 7/8 hrs?
@travisw.5116
@travisw.5116 10 ай бұрын
I’m half deaf in my left ear so I always sleep on my right side. It’s like having ear plugs in. 10/10 would recommend.
@botzer8817
@botzer8817 10 ай бұрын
Sleeping on the back also increases sleep apnea's severity, which may explain why sleeping on the side is better
@maiqueashworth
@maiqueashworth 10 ай бұрын
Super interessant
@devnull6938
@devnull6938 10 ай бұрын
It would be interesting to know how soft the mattress is. In nature there may be grass, which is much harder than any mattress. The bones lie on the ground. In a mattress, they sink down.
@LeckieInstallsLondon
@LeckieInstallsLondon 10 ай бұрын
I get heart palpitations sleeping on my left. Wonder if its related 😮
@stephss
@stephss 10 ай бұрын
How curious...I put a hot water bottle under my left armpit, while I'm on my left side, to sooth my palpitations. Our nervous system is gnarly.
@Starrypaws64
@Starrypaws64 4 күн бұрын
Me too
@LeonelRFF
@LeonelRFF 10 ай бұрын
Excuse me, on KZbin there are some channels whose videos have their audio tradition in other languages, it would be great if this could be implemented on this channel, I'm just informing in case you would like to inform more people 😃
@LeonelRFF
@LeonelRFF 10 ай бұрын
Yes, I was referring to the translation of the audio, there are people of legal age who only speak their own language and would benefit from listening to this content 😀
@wellthi
@wellthi 10 ай бұрын
that would be good if it was atomatically generated by youtube, its already the case for subtitle they just need to add a text to speech.
@TaLeng2023
@TaLeng2023 8 ай бұрын
I just toss and turn throughout the night. Which ruin the cat on my head's sleep. 😂
@baking4536
@baking4536 2 ай бұрын
With him mentioning Alzheimer's and dementias, I wonder if this could also be a causative factor in MSA - Multiple Systems Atrophy. The same with Parkinson's. In MSA, the brain cells in the area where the spinal cord meets the brain started dying in my Dad. Nobody knew why in 2001. Dad never lost his mind. He lost voluntary control of his arms/legs/etc., then it proceeded to the involuntary systems until finally his breathing stopped which caused his heart to stop. He fought it hard. Men with MSA usually only live 3-5 years after a diagnosis. Dad lived 8 years after his diagnosis. Scientists back in 2001 didn't know what causes MSA. They don't know much more in 2024. Dad did SNORE - badly - and ALWAYS slept on his back. I have a feeling that by the time he got a CPAP machine, the damage had probably already been done to his brain. I've trained myself to sleep on my right or left sides. I will snore if I fall asleep on my back or sitting in a chair. Usually, the sound wakes me up.
@JuliaJulia007
@JuliaJulia007 10 ай бұрын
Now I have build up in my brain to worry about? Jeeze Dr G...I can't keep up.
@JuliaJulia007
@JuliaJulia007 10 ай бұрын
@theplanthashira Sarcasm 😏
@jontim7667
@jontim7667 10 ай бұрын
can you wash your fruits/veggies with a bit of handsoap and lots of water... or does the soap go through the skin into the fruit/veggies.. friend does it with just water but with pesticides/covid/ e-coli/ etc it feels not save just to use water...
@ShhheilaASMR
@ShhheilaASMR 10 ай бұрын
Soap goes into the pores. You can use vinegar or bi carb soda or salt to clean them with.
@erinm2726
@erinm2726 10 ай бұрын
There is a fruit/veggie wash out there specifically for that. I use it all the time.
@Leto2ndAtreides
@Leto2ndAtreides 10 ай бұрын
More sleep could also be an adaptation from the brain because it knows that things are bad and more cleaning is needed on average.
@mentalhealthrevolution9366
@mentalhealthrevolution9366 10 ай бұрын
Fun fact: the Buddha recommended sleeping on the right side 2,500 years ago :)
@wfpbwfpb
@wfpbwfpb 10 ай бұрын
Who cares
@Jmarshall-kj4hc
@Jmarshall-kj4hc 10 ай бұрын
I do
@Hunt2EatWild
@Hunt2EatWild 10 ай бұрын
Buddha was a weirdo
@aumnamashivaya4
@aumnamashivaya4 10 ай бұрын
Buddha knew SO MUCH about health & now they are talking about time restricted eating etc which he said thousands of years ago 😅
@tamcon72
@tamcon72 10 ай бұрын
@@wfpbwfpb Why are you here?
@lorah3005
@lorah3005 10 ай бұрын
👍
@furyofbongos
@furyofbongos 10 ай бұрын
Oh how I wish I had the problem of sleeping too long!!
@MechLeander
@MechLeander 10 ай бұрын
But what if you dont use a pillow? I’ve noticed then my overnight HRV increases if I sleep on my back.
@FloraNagy-ee9yf
@FloraNagy-ee9yf 16 күн бұрын
@@MechLeander i sleep on my back without a pillow religiously, it's super comfortable for me, don't think I move an inch at night.. I bet it's even worse for drainage though, now I'm super scared I've been damaging my brain and really dreading having to recondition myself
@worldreformmedia6593
@worldreformmedia6593 10 ай бұрын
so, in the other book, greger recommends trendellenburg for fat burning, will that sleeping position give you extra dementia?
@bshef3424
@bshef3424 10 ай бұрын
....righty tighty! (yes!)
@SecretShiva
@SecretShiva 10 ай бұрын
Okay, I’m doomed. I can only sleep on my back because of degenerated discs in my lower back. Because of this I also use a CPAP machine so I hope that helps me out some. But man, I’d like to be able to sleep on my side.
@health4lifecooking
@health4lifecooking 10 ай бұрын
My chiropractor told me to never ever ever ever ever ever ever sleep on my side if I want to fix my shoulder pain
@Deva-no3dn
@Deva-no3dn 10 ай бұрын
Sleeping on your back with your head and shoulders raised up on a triangular shaped pillow is an excellent sleep position and helps to fight against glaucoma which occurs from sleeping on your side due to pressure on your eyes. Snoring occurs less on your back, allows sinuses to drain, helps align your spine and keeps one from getting headaches. If everything is draining well by sleeping on your back on an incline then it’ll help your brain drain as well. Not buying this article.
@Haliotro
@Haliotro 10 ай бұрын
Lol. You seem very unscientific. I hope you learn to start thinking a bit more critically and not just believe whatever "seems right" on the surface based on your personal speculations.
@tobynsaunders
@tobynsaunders 10 ай бұрын
I know that you want views, but if you would summarize your findings in like two or three sentences (which you could do) in the video description, that would probably help those of us who don't want to listen to five minutes of dry research article summaries. I only want to know the takeaway, after all. I appreciate your work but we all live such busy lives!
@kst157
@kst157 10 ай бұрын
Thought it was better for you sleeping on your back? Sleep research leaders say back sleeping is the best choice? What to do?
@SubjectiveObserver
@SubjectiveObserver 10 ай бұрын
Life is not perfectly designed. It's entirely possible that different positions are better for different reasons. As we learn more about sleep, we might conclude that you need to choose the position that fits your personal priorities. Sleeping on your back on a firm mattress might be better for your spine, while sleeping on your side might be better for cleaning the brain. But we still need more information.
@RoughNeckDelta
@RoughNeckDelta 10 ай бұрын
In my experience, the best sleep I've ever had was sleeping on my back on a futon mattress on the floor. Because mattress was so thin, it was impossible for me to sleep on my side. However, if I try sleeping on my back on a real mattress, I can't do it, at least I won't stay asleep long.
@kst157
@kst157 10 ай бұрын
Thank you - solution found! I’ve spent 2 x years converting (& hugely successfully) to sleeping on my back after a whole lifetime of side & semi front / side & constant shifting & numb arms, etc. Last night I slept on my back as *usual but tilted my head fully to the right (mostly) to gain the brain draining benefit & simultaneously benefiting from my straighter spine & no hunched shoulders benefits. A double winner! 👍
@kathebridges4736
@kathebridges4736 4 ай бұрын
@@kst157 I did that too sleeping on my back and turning my head to the side. Woke with neck spasms and had to go to the chiropractor.. fix one problem and cause another. Old age is not for sissies.
@Saroku1000
@Saroku1000 6 ай бұрын
Thats my sleeping position since way before the glymphatic system was discovered by scientists.
@terryr.5093
@terryr.5093 9 ай бұрын
Sleeping on the right side is worse for gastric reflux.
@l.w.paradis2108
@l.w.paradis2108 6 ай бұрын
WHEW
@AlexdaCunha
@AlexdaCunha 10 ай бұрын
the conclusion is that there is not enough data?
@LensofLogic
@LensofLogic 10 ай бұрын
prophet muhammad said to sleep on the right side rather than on the stomach or back.
@AllForJesusAndMary
@AllForJesusAndMary 4 ай бұрын
I’d absolutely lmao if this was an AI voice.
@spinachtriangle
@spinachtriangle 10 ай бұрын
Cornershop says sleep on the left side, keep the sword hand free 😊
@nickmagrick7702
@nickmagrick7702 2 ай бұрын
Don't trust a single thing this doctor says
@thomassus4444
@thomassus4444 10 ай бұрын
I love your videos, but please do not cite studies that involve animals. Thank you!
@mitchellrabin6451
@mitchellrabin6451 10 ай бұрын
Interesting, but you didn't really answer the question you posed regarding 'best sleeping position", or rather, you answered it in one sentence for right-handed people but nothing for left-handed people. Should it just be the opposite, i.e., left-handed are best off sleeping on their left side? You spent more time speaking about sleep duration than what side to sleep on and why. All good but just not much on the subject of the title subject. I know how long to sleep or not to sleep but not really on what side.....could you comment? thanks!
@theflettster
@theflettster 10 ай бұрын
Why does it seem like everyone of your videos you are giving us information in a tone like you are questioning what you are telling us? It sounds like you just don't know what you're talking about.
@krishnaveganathar
@krishnaveganathar 10 ай бұрын
Really? Animal testing?
@aroundandround
@aroundandround 10 ай бұрын
Yada yada yada, nothing makes any difference. If it actually worked, most everyone would feel it or at least know about it.
@user-zt8hq2qq7o
@user-zt8hq2qq7o 10 ай бұрын
It was recommended thousands of years ago. 😂 He's just sharing the recent science
@DonkeyFrog
@DonkeyFrog 10 ай бұрын
sleep on your back please, you don't want to develop facial asymmetry over time.
@tamcon72
@tamcon72 10 ай бұрын
Facial assymetry is not a health threat. Apnea, which is exacerbated by back sleeping, is.
@workhardplayharderx2
@workhardplayharderx2 10 ай бұрын
I was told by my sleep Dr to sleep on back and elevated @@tamcon72
@yourendwastheroad
@yourendwastheroad 10 ай бұрын
I can’t imagine it works that way. Now to the mirror to see about the right ride of my face.
@billwest2968
@billwest2968 10 ай бұрын
I sleep on my back. Why can’t I just turn my head to the side that wouldn’t work just as well.
@Brinaweenahwoo
@Brinaweenahwoo 4 ай бұрын
I'm a hard core stomach sleeper. 🫤
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