The Best Sweet Potatoes You've Never Had

[@vintage_houston]

Evan gettin after it this year, love the new kitchen content. Finally can stop rewatching “spice my rice”

[@brianmcg321]

Lol. I’ve watched his meal prep video at least 1000 times.

[@EvanCentopaniOfficial]

LOL 🤣

[@michelevigliani94]

😂😂😂😂 i wait for Evannto prepare pizza or an Italian Dish,maybe spelling italian,i'm sure you can do that Master. Still waiting your shirt in Sardinia🤣 How can i get one with signature?❤

[@MRMAYDAY1987]

Still to this day the most likeable and down to earth bodybuilder , great to see you back posting again man!! Followed you for over 10 years now

[@EvanCentopaniOfficial]

Thanks a lot man! 🙏

[@freebird3298]

Agreed bro!!

[@lukarasin2805]

Yeah man, following since 2015 or so, best content

[@silvioholley]

Glad to see you back Evan, I still remember watching you hurt your knee stepping out of your house. I know that set you back and had to be frustrating. Just want to say thank you because even before social media you were one of the important people that I looked up too and still do up to this day.

[@EvanCentopaniOfficial]

Thank you buddy 🙏

[@robertl955]

So glad this guy is making content again. I loved the big on a budget vids!

[@EvanCentopaniOfficial]

Thank you buddy 🙏

[@DominikEndl]

I would love more of these, I am certainly not the only one. Make more and let us support your work.

[@EvanCentopaniOfficial]

Thank you! 🙏

[@jakefifelski3851]

So well spoken and genuine. I get a kick out of it when he drops the occasional f-bomb-similar to when my Doctor swears! Very glad to see this channel active once more!

[@EvanCentopaniOfficial]

🤣 Thanks man!

[@Ahmed-jk5ox]

Thanks Evan, you need to post more. You are my favourite bodybuilder and you have a lot of charisma you need to show it off

[@higiniomartinez6971]

10:26 the longest sigh I ever seen hahaha. This cooking videos are the best! Simple, healthy and tasty but, more important, directed to have a healthy lifestyle instead of thousands of cooking videos of complicated recipes that end being pure harm and a huge waste of time. Thanks Evan!

[@rossjarvis7121]

These cooking vids do go a long way, thanks for posting again. Your cooking videos over the past 6 years truly reinvented how I perceive food and set me on journey to learn how to cook. I pretty much cook everything I eat now, have developed a deep understanding of my digestion and have never felt better. Youre one of my heroes! It did help that I lived in North Haven for several years. I just went to all the stores you went to in your videos and copied you! haha

[@EvanCentopaniOfficial]

Man, what a great message. Thank you

[@chernobog4099]

Yay Evan is back! On a side note, I do something similar, however, I use a pressure cooker instead. It locks all of the flavor inside and cooks in 1/3 the time, without a need to wrap with tin foil.

[@EvanCentopaniOfficial]

Very cool!!

[@rainfugigr]

I enjoy every second of every video after those long 4 years...

[@wibukekar89]

The goat is back! Keep on making content evan, really love your videos!

[@MrRam1993]

Soothing to watch you cook, glad you're back

[@mascadeizs]

Please pump out these kitchen videos. Love your knowledge and you as a person. Keep it up, Evan 👍🏻

[@Mannygawdd]

Man I love these cooking vids, you rock dude! 🤘🏽

[@johnboughner7398]

Always the meal prep goat. I have heard so many other pros talk about how good your fish meals on the road looked lol. I am a sweet potato die hard lover it’s a daily staple only second to chicken breast. Often when pressed for time I nuke them and the skins will peel just as easy so real good in a pinch time wise will be trying this spice blend tomorrow after I pick up some punk in pie spice on the way home from work

[@THConnoisseur]

Always a pleasure seeing a video from Uncle Evan

[@Michael-ke8on]

Evan "From a Nutritional Standpoint" Centopani. Glad to see you back, Evan!

[@ervincoles2532]

You are by far the best bodybuilder you are so knowledgeable and genuine it shows in how you carry yourself keep up the great work Ol g

[@EvanCentopaniOfficial]

Thanks pal 👊

[@ajsreptiles6170]

Glad to see you back on KZbin! Definitely one of the most educational bodybuilders when it comes to nutrition. Keep up the good work.

[@MrKonnect]

Loving all the content recently Evan, good to see you back at it!

[@mindfreaksunny3848]

Please Evan upload more, we all would to love see more from you man! Also HAPPY NEW YEAR ❤🎉

[@m1noladea]

i'm a simple man, evan posts, i watch

[@mikecavazos7098]

Love seeing you back Mr. Centopani. Teach me the ways!!!

[@mohitkhanna8569]

So happy to see you back in the kitchen

[@coryphillips7142]

love seeing you in my youtube feed. These new videos are awesome please keep em coming Evan!

[@bull_pinheiro]

Always a pleasure Mr. Evan "the bodybuilding/er chef" Centopani.

[@electorofsaxony7646]

Hey Evan. Been off KZbin for awhile, just refound your channel. Great to see you still making videos. Keep up the cooking. You'll have 1 Million subscribers in no time. You're awesome.

[@MrWatufaka702]

When Evan Centopani speaks, I lean in. Great information as always.

[@EvanCentopaniOfficial]

Thank you sir! 🙏

[@darrencunningham8346]

Thanks Evan. I love all your videos and especially the recipe ones.

[@salemal-nkhaish7189]

Hello Evan, welcome back I am exciting and looking foreword to your recipes

[@reaperovbodom]

Yes! Very happy with the new videos. I know you are a busy individual but fingers crossed for more content

[@hustlemuscle6456]

Making these today. Loving the new content! Hoping to see some workout videos too!

[@chreezy457]

PLEASE keep goin - you are my favorite kitchen dude

[@Fred-gr2xp]

I've been watching your videos for a while, and enjoying your garden videos fresh is best. 👍

[@NattyGainz]

Japanese Sweet Potatoes are my favorite. I'm gonna try this recipe looks easy and good

[@lightray9573]

Love the food and workout content and how knowledge Evan teaches what he's doing even down to the little nuances and doesnt claim to know it all but knows his stuff from professionals, studies and what practically have worked for him and how to make it good and tasty while being nutritious

[@chrissysbbq5687]

Been waiting a long time to see wor Evan back in the kitchen

[@kyletodd7851]

Love the pumpkin pie spice idea looking forward to trying it today

[@EvanCentopaniOfficial]

I know it's something really trivial but it makes a HUGE difference!

[@hellonblades]

This is pure genius!!! Thanks for sharing this with us all!!!

[@lemd7904]

love watching your videos on food. They are very insightful. Thanks for uploading

[@dfgndfghdfghdfgh]

Great to see you back on the uploads, did a double take when you uploaded the barrista one cus it'd been so long. Just don't feel pressured to upload constantly cus burnout is def a thing

[@marquisemorrison5154]

Evan!!!!!! Happy new year buddy. Love the new vids. Please do some more clams and steaks with the fresh veggies again 😂😂😂 2023 video! 😂😂😂

[@rossflood2037]

Happy new year Evan from north west England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@EvanCentopaniOfficial]

Happy New Year!

[@johnhiatt6318]

this channel is my cooking Bible! Looking forward to seeing a salmon / cod walk thru or any others!

[@uNeedsomeadvice]

Let’s goooooo! Algo boost & encouragement to keep making vidssss

[@dextergarner1286]

Wow! Just test prepped a sweet potato this way for dinner tonight and I’m a believer. I don’t think I’ll be steaming or roasting them for a long while ! Taste is amazing! Thanks Master Chef Centopani

[@martdag1950]

Love your videos! I’ve been cooking your super pancakes for breakfast and they’re awesome 👍👍

[@EvanCentopaniOfficial]

I'm thrilled to know that! 👊

[@keithmorris2521]

Would Vito approve of this recipe? great job Chef Evan!

[@nathanpringle5047]

Just made a batch of this and it’s AWESOME! Thank you Evan, for blessing us with this recipe and more kick ass videos💪🏼

[@jasonnasiry]

Thanks for sharing all your wonderful recipes and doing them the right way.

[@mamakaiju700]

Finally, the Giant Chef's back.

[@jimmyzhu1741]

This is actually the same way my housemates and I meal prep sweet potatoes. It's a staple for sure.

[@harmonyone9636]

loving that background music Evan!!, information great as always thanks brother

[@IFBBAMA]

Definitely making this tonight!

[@biaritzsiroko6117]

We wait over 5 years for these videos! Those videos 5 years ago was so great no bodybuilder gave that info and it helped so many people to eat in a way better way and became stronger and healthier!

[@marioseijas4355]

im glad you are back king i love your videos

[@torstenglocke]

Made them yesterday - delicious!! This is something to keep in mind for Christmas too. THX Evan

[@jonathanburnette687]

Thanks for the new recipes!! Enjoying these

[@sonnystop]

Gonna try this one

[@dylancaudill6901]

Love the videos Evan. Keep these up brother, god bless!

[@imliyangeraier4112]

The OG is finally back

[@GPXironczech]

Been watching and following your cooking vids for sometime! They helped me learn to prep my food. Would love to meet you in person one day

[@darbieluce146]

I’ve always cooked my sweet like this and then mashed with cinnamon, but coconut oil and pumpkin pie spice sounds really good. I can’t wait to try this

[@ste308]

This is insane how good it tastes , I rarely eat them anymore due to them being dry most of the time and bland but wow this is something else!

[@konan3029]

Excited for this!

[@alexmedrano2000]

Thanks for sharing. More kitchen videos 🫶🏼

[@Eric-g9c5o]

Hey Evan - love seeing the new videos! In the past, I feel like I've seen you use a basic shirt mic. I think it makes a huge difference as a viewer, especially with the nice music mixed in. Either way, I'm looking forward to the next one.

[@miamidolphinsfan]

Evan, I do eat the skins and I cut them into wedges and do a lot of the same....pumpkin spice and I use a spray butter on them, they also bake a bit faster....both methods make your carb intake a lot tastier....

[@Jasonfromphilly]

You have really great content, Evan. You’re one of my favorite bodybuilders. You have so much knowledge on nutrition.

[@robd_16]

Keep these coming. Been prepping those pancakes

[@S1000RR3]

Love it Evan! Perfect! Will try! 🙂👍

[@jaymartnez1503]

SOLD gonna give this a try!

[@area51r]

skins in for me. another great video Evan

[@eebengchong]

Love these videos - give more air time to the finished product.

[@o-b7092]

Amazing!!! How would you suggest tracking the macros for these?How many carbs per what size serving?thanks!

[@robd_16]

Can you do a video talking about different carb sources. And when to use more fiberous carbs like sweet potatoes, brown rice, oats.. opposed to fast digesting carbs like white rice

[@sydneymontgomery6576]

I do something similar with stevia and cinnamon but i see where you’re going. Gonna try your way and let you know what i think. Will be making them today 👍🏻

[@MeatHeavy]

I’ve been lost without you for 4 years, I feel complete to have you back in my life

[@EvanCentopaniOfficial]

😍

[@Ara198826]

please keep the videos coming and don't disappear from KZbin again :D

[@thjonez]

im happy with coconut oil 🥥 shockingly after thinking i could never give up whipped unsalted butter. feel much mo betta!

[@initra25]

Thank you my brotha!!!! Im definitely doing this!!!!

[@matthewmeikle3609]

Great video, Evan! Sweet potato is a staple in my nutrition intake. I use cinnamon as a spice but after seeing this, I am definitely going to try pumpkin spice!

[@EvanCentopaniOfficial]

Very cool! The pumpkin pie spice works really well! Hope you like it 👊

[@MrChargers24]

Evan we need a full day of eating.

[@helmutkrusemann9194]

More more more more cooking, diet and full day of eating videos! Please Evan, please

[@JimBic72]

You scared me, when you tasted I thought you were going to double dip🤣🤣. Great video Evan, as usual.

[@EvanCentopaniOfficial]

Phew!! 😅

[@kdkulhanek]

Not a body builder, but love the way you look at food. Im in!

[@amlivinginhell]

Thank you for posting again @Evan, video request: 7day meal prep in 2023

[@jonathandel-giacco3653]

I can't wait to try this Evan it looks so good! Have you even made it with pumpkin? Do you think if someone was reducing calories they could substitute the sweet potatoes for pumpkin?

[@cptKerala]

Hey Evan, I recall Adam Ragusea saying that upload timing matters with regards to sub recommendations. I believe he said 2pm EST is the best time to upload, but Im not 100% sure. Looking forward to more uploads!

[@EvanCentopaniOfficial]

That's great to know!

[@MartinGanev]

Hey, Evan, have you ever gone overboard on a cheat meal (during off-season, talking 10k+ calories for the entire day’s total) before? If yes, what did you do after, subtracted calories from the following days, or just continued with the plan, as if it never happened? Happy New Year 🎆

[@pj_parker96]

From my experience, you should cut your carb intake to half for at least a week

[@EvanCentopaniOfficial]

I just got back on track!

[@paxog6307]

any training vids from your gym in your bunker foods good tho but yh like to see you train as im an older bodybuilder nowadays an hows the knee op go been following you through out the years ive been at it since 1989 ..

[@prettyneatperformance]

Loving the videos Evan. Question - what brand is the glove you have for pulling things out of the oven? My big hands don't work very well with traditional mitts lol.

[@EvanCentopaniOfficial]

Man, I don't know what brand they are...I looked for a tag inside but found nothing. They are similar to these though: Extreme 932°F Heat Resistant - Light-Weight, Flexible BBQ Gloves - 100% Cotton Lining for Super Comfort. Red, One Size. a.co/d/81QFxNe

[@909blush]

5 star michelin kitchen! 🫡

[@pile333]

You should do some videos also on how what and how much a bodybuilder should eat once he retires.

[@DanielLee-dy4fj]

I know you're not competing any more but can you please explain how to calculate the carbs? Do you do it cooked or uncooked? Looking forward to cooking my sweet potatoes this way, but just need to know how to calculate the macros. Thanks!

[@jonchargois-malveaux4919]

Pumpkin pie is life Evan Centopani.

[@nev7734]

Hi Evan long time fan here. Have you tried this with normal potatoes? I've never been a fan of the sweetness of sweet potatoes.

[@radumihai7419]

They way cameraman swing the camera when u rappt it 😂😂 nice Effekt

[@nomad1156]

Oven Centopani Love your videos!!