The Best Test to Determine How Long You Will Live

[@Drberg]

Watch My Other Videos on Longevity: The Important Nutrient - Longevity Link - Nutritional Deficiency & DNA Damage ▶ kzbin.info/www/bejne/g4Gaantuo9WAfZI How To Prevent Premature Death & Increase Longevity - Part 1 ▶ kzbin.info/www/bejne/onuzoGdpaLGDqqc How to Live Longer - The One Exercise That Makes You Live Longer ▶ kzbin.info/www/bejne/aXq0fXeijLKfbbM

[@valeriacromartie9401]

Dr. Berg how much vitamin D should be taken daily?

[@queva3062]

@@valeriacromartie9401 hes not going to answer you, mine at least 5000iu

[@valeriacromartie9401]

@@queva3062 ok... thank you for your reply.

[@wetguavass]

The people who age the slowest/live the longest are the brown people of Latin America ..

[@jan_phd]

A simple 100 year lifespan is fine with me, but only if my body is 30.

[@jeanmartin6410]

My mom lived to 86. She died from ovarian cancer. My dad lived to 97. Passed from pneumonia. My mom always said she would rather wear out than rust out. I can still hear her saying, “ Get up and start moving around. You’ll feel better.” She was still driving from Minnesota to Arizona and back every year at eighty four. Dad stopped driving when his eyesight started to go. Nothing serious, he just didn’t think a seventy five year old man with cataracts should drive. Mom still had twenty-twenty when she passed. They were the most in love couple I have ever seen in all my sixty-five years.

[@CM-sy3to]

That love probably had a lot to do with their good health. Knowing that someone always has your back is beautiful.

[@LARRYNH1]

What a blessing having parents that truly loved each other., thank you Jesus!!!

[@kerylorbsmultidimensional4214]

Thanks for sharing that! It's lovely to know that it's possible. My parents had 5 kids & divorced when the youngest was 7. My dad lived til 90 & left us in May '22. My mom is 86 & still sharp as a tack.

[@healingworksyesjohnn]

They ate organic food before World War Two but we eat every new chemical and pollutant and age faster! My cousin at ninety jump 6 foot pole jump for gold medal in seniors Olympics, but my Dad who cleaned military planes with benzene during the Korean War died early of Parkinson’s, food builds your body whether you deal with it or not

[@Z-Team]

@@healingworksyesjohnn so true

[@sidoniewinterpasternak9938]

My mother was overweight, ate mostly the carbs, lived happily until 92, in a good condition mentally and physically. Always smiling and helping those around her.

[@AtticusBleep]

Exactly. If you’ve got good genes, you’ve got good genes. God bless your mum.

[@jimjonsen1591]

AN EXEAPTION to the rule and good for her , but maybe if she ate more heathy (not carbs ) she still be around to bless us still be smiling and helping those around her.

[@jeanhess9065]

She had a great attitude, and that means a lot!

[@sarahp.3772]

A lot of people from the older generations live and lived a long time. I believe it's bc the food they ate, even if it was carbs, it was wholesome carbs without all that extra stuff. Plus, less pollution and chemicals in the air. And, a lot of them honored their father and mother, and God promised to give you long life if you do so. Ephesians 6:1-3.

[@astatine0085]

Social network and Mediterranean diet. Or Okinawa.

[@pete9688]

I’m 62. I remember my dad telling me when I was young to take care of my legs… “ you’ll need them more than you think when you get older ..” after my daily stretches and light weight lifts, I end with 3 sets of squats ! Been doing it for 20 years. A game changer!

[@writerforlifeify]

Squats!? I did that from age 15 to 31, first with only 30, then 60, then 100, then peaked at 500 within 15 minute sessions. Could speed-squat 100 in 1.8 min. Developed rock-hard quadriceps. Finally had to give up that nonsense as I was seriously eroding the cartilage in my (clicking) knees. What I did was crazy! Took me 6 months to rebuild my cartilage after 16 years of damage. But I still do some from time to time, modified versions, while swinging away on my Gazelle (google images of this pedal-type no-motor treadmill). Much easier on the knees to perform swinging squats. And more fun!

[@joegaspari8153]

I'm 66 and a firm believer in squats - for me light weight and dropping low as I can. My range is 115 to125 lbs, 4 to 5 sets x 10 reps.

[@KevinsHeaven]

That’s great. I am 60 and I’ve only just started doing the squats recently. How much rest do you allow between sets?

[@pete9688]

@@KevinsHeaven I take about a minute rest. I actually sit down. And do deep breathing exercises while I’m sitting. I don’t use any weights. I hold my hands intertwined in front of me in front of me while I do them. I do about 15 per set now. I started a couple of years ago with 5. Man… I can really feel a difference going up stairs and picking up my grand kids!

[@KevinsHeaven]

@@pete9688 thanks for the information, it’s very encouraging. I also started with just a few and I am definitely building up to more and more but only started doing sets as of today based on your post. Even with what I’ve done, I’ve noticed a big difference. I definitely plan to keep going. I never had great leg strength, but no time like the present to work on that. Thanks again!

[@christinerobinson890]

My dad died this morning. He was 81. He lived a clean life. His father drank like a fish and smoked like a chimney, and he lived to 87. I was dong great until I broke my ankle in three places last April. Today I had my meniscus operated on and I’m in pain. I have extreme pain in that ankle. I was in perfect form for 58, but now I feel 88. I hope I catch back up after I heal up.

[@alamedadanceparty]

So sorry for your loss.

[@frankpaya690]

Good luck to you

[@tanoki24]

Try collagen. I broke my ankle 3 years ago and took the collagen powder for my drink and herbal teas, I was 35 years old, and it healed up in 3 weeks as if it never happened. You can order it online and it's very inexpensive.

[@gastonsemproni9970]

Sorry for ur loss 🙏🏻❤️

[@radiantbird]

so sorry for your loss.. and may you heal and be well

[@bigrichdude]

I'm 63. Been practicing Dr. Bergs ideas for decades. I can do 60 full pushups at one time. 12 full pullups. And can bike 50 miles non stop. And my blood work comes back perfect. On all accounts. I feel like 35! Praise God!

[@marktapley7571]

60 full pushups but only 12 full pull-ups. Yeah, we believe that.

[@jdsmobiledisco1068]

@Crack Shot why is that odd ? I can, at a push, do a 100 full press ups in one go. I can’t do a single pull up without assistance.

[@Morbidzero]

@Crack Shot How's the odd ? 2 different movements push and pull.

[@darryledwards3675]

Forget God thank yourself

[@beverlys10]

Praise yourself.

[@juanitahardy8583]

I am 74 and very active, pain free and eat very little sugar and no processed or packaged foods. I took myself off all prescription drugs. I also removed the negative people from my life. I can jump up quickly from the chair but do twist quickly to get up off the floor. I have several friends from 55 to 65 that are living with pain, unhealthy and inactive eating a horrible diet. My point is you choose for yourself and live (or die) with the consequences. I just came in from a 8 km walk but I have lost muscle mass over the years of which I am aware. I walk a minimum of 4 km daily 365 days of the year.....its my peace maker.

[@KuumbaOnline]

Excellent, try and help your friends

[@helenamartinez3415]

@tradde11 80 YEARS OLD EXTREME HEALTHY NOOOO VACCINATED FROM FLU SHOT OR COVID19 ---NO COVID19 EITHER ---HAVE MY OWN HEALTH METHODS --MY MIND 100%X100% EXCELLENT VISITED DOCTORS 8 OR 10 YEARS--THANKS MY POLITICAL IDEAS NOT STOP FIGHTING FIERCE NOW THAN BEFORE LIVED COMMUNISM ---NOT TIME BE LACY

[@nickthx1138]

@tradde11 having a positive attitude also helps.

[@nickthx1138]

Excellent!

[@allanhughes7859]

Just wait till you are 80 my friend and then give us the same story !!!!!!!! and if you are the same then good on ya but the old age thing will get to you one day and I bet its around the 80 mark but none the less good luck !!!!!!!!!!

[@MilenGala]

My grandmother turned 100 this year. She can still take full care of herself (shower, clothes, eats, cut vegetables, walk, etc.) she stretches everyday (her form of yoga) and basically has fasted her whole life. Many OMAD days. No keto, eats plenty of vegetables and carbs. Is religious. Mentally as sharp as a knife with no memory loss. Very disciplined. Never eats food out of a box. Doing something right!

[@vaar2742]

That is wonderful, wish we could all consume the carbs but coming from a family prone to diabetes it is not possible for me. Your grandmother is an inspiration.

[@danielahoti4109]

Not being in US- would you please explain what are OMAD days?Tx

[@vaar2742]

@@danielahoti4109 One Meal A Day

[@4406bbldb]

Grandma @100 that’s great. I’m only 75 but wonder how I will Fade away.

[@4406bbldb]

@@danielahoti4109 hello. OMAD= is 10:20 One Meal A Day. I can say it’s easy after some practice.

[@dmariewalker6880]

All I can say is if your healthy, don’t gloat, your life can change in a minute, mine did…when a drunk driver changed my life forever. I’m still suffering from medical problems caused by a drunk driver, I was on my way to work at the hospital where I was an oncology nurse, if I hadn’t been in great shape I wouldn’t have survived the crash.

[@keithjohnson5190]

Sorry to hear that, I hope it gets better. It can change over night, I found that out too.

[@m.harris2429]

You are exactly right. We should all be grateful for each day.

[@farealwitit7947]

lemme know if youd like me to pray over you

[@dmariewalker6880]

@@farealwitit7947 GM, Prayers are always welcomed, prayers & by His Grace, He saved me. I was thrown 65ft., hip replacement/fractured vertebrae, dislocated knee, internal bleeding. 🙏🏼 Thank You 🙏🏼

[@farealwitit7947]

@@dmariewalker6880 ill say one for you right now, but i meant over as in face to face (online of course). maybe god will heal you instantly Mark 16:16-18 16 Whoever believes and is baptized will be saved, but whoever does not believe will be condemned. 17 And these signs will accompany those who believe: In my name they will drive out demons; they will speak in new tongues; 18 they will pick up snakes with their hands; and when they drink deadly poison, it will not hurt them at all; they will place their hands on sick people, and they will get well.” 1 cor 12:4 There are different kinds of gifts, but the same Spirit distributes them. 5 There are different kinds of service, but the same Lord. 6 There are different kinds of working, but in all of them and in everyone it is the same God at work. 7 Now to each one the manifestation of the Spirit is given for the common good. 8 To one there is given through the Spirit a message of wisdom, to another a message of knowledge by means of the same Spirit, 9 to another faith by the same Spirit, to another gifts of healing by that one Spirit, nonetheless, i just said a prayer. let me know tho. god bless!!!!!!!!

[@Wireman273]

I’m 69, almost 70. I started riding a bicycle about 15 years ago. I can ride for 30 to 35 miles in around 2 hours. I try to do this every other day. Getting up off the floor,no problem. I highly recommend taking up cycling if possible. It has helped my overall health immensely.

[@sherburck]

I’m 63 and have been thinking a bike might be a great thing to start!

[@jeanhess9065]

I started mountain biking at 57. I’m 65 now and still mountain biking. That is one tough sport. I snowboard too, but mountain biking kicks my butt. 🚵‍♀️

[@dmariewalker6880]

Until some nut driving fast or careless hits you & sends you flying through the air, you’ll never be the same, it’s a life changer.

[@MerryElle3]

@@dmariewalker6880 True. I ride on trails because of that! Too many distracted drivers these days :(

[@Wireman273]

@TrueFact I average 15 to 16 mph, not even close to the pros, but thanks for the compliment.

[@frankiefurbag9030]

Mom mom is 99, she was diagnosed w dementia at 65. She has not been in a home. We are happy to have her at home, still walking around having fun.

[@MMimi-mg4qt]

My grandmother died in her 101 year. Secret to that? Probably healthy food with no additives - she never ate anything coming form any package, and she was physically active, talking to friends neighbors and family every day. Being outside every day with clean air in the countryside. No yoga etc and no keto obviously. Eating food that is in seasons, pickles in winter in particular (cabbages etc). One thing you couldn't make her take ever: medicine, pills. Never ever. Never went to a doctor. Or should I write "doctor" and "medicine"?

[@ThePurpleFlower]

@Tofuu I agree.

[@richardfowler9901]

My mum lived till 94 totally party for her smoking drinking and the war thing ! Made me fill good to help her in the last 10 year's RIP mum dad

[@cindylutz7442]

My grandma lived to be 104. She definitely got smaller as she aged, but even in "the home" where she spent her last two years, she was the menace because she was the one who was mobile. She could barely see and hear, her mind was definitely going, but she still figured out how to outwit the alarm in her chair (get out of it without it going off,) and at least once, she tried to go on a walk outside. When she was told the door would lock behind her, she said, "I'll just put my cane in it," (to prop it open). She took few supplements/medications, saw doctors for checkups but just didn't have a lot of issues to treat. She ate everything in moderation, didn't drink, had a strong faith in God and belief in helping/giving to others, she loved nature and got out in it to walk until it got unsafe to do so. I'm not doing nearly as well as she did (best I can tell, she also didn't complain,) and I don't want to live as long as she did.

[@carolineboenig8069]

Interesting "couldn't make her take ever: medicine, pills. Never ever." No wonder she lived a long life! Good for her!!! I'm a strong advocate for self responsibility with one's health and eating properly...[no refined, processed foods].

[@2020-p6y]

@Tofuu I never take pharma medicine my whole family too we all take herbal medicine. Pharma medicine is really bad it's better to stay away from it

[@DDLTex]

My grandmother passed at 103 in 2007. She smoked had asthma and she was always surrounded by family who loved her .

[@theroamingcanuck49]

We should all be so lucky to live to that age. The history she had seen! I would love to chat with 100+ year olds and listen to what they experienced.

[@vaar2742]

Dr. Berg, you saved my life, literally . Since beginning Keto Sept. 29th I am 60 lbs lighter, my 150 to 200 Blood sugar has been in the 80 to 90 range, blood pressure totally normal...edema gone and I feel like new woman...of 71 yrs!! My PCP is amazed as well as my pulmonary doctor... thank you and keep doing what you do, lol. 🤩

[@shellycove9140]

I am 62 years old female and I keep healthy with fitness, yoga, healthy diet and I feel in my 30s and look in my early 40s, my biological age is 45 years. I also do facial and neck exercises to (face yoga) to exercise my whole body, stretching is great. I still go on long push-bike rides and can rollers blade and ice skate . Look after your body and mind and it will be more resilient as you mature.

[@sl4983]

How is your sleep? Do you take anything? Hormones

[@sl4983]

What does your diet consist of?

[@isabellejaubert-fried1622]

I am also a healthy California surfer pool, skateboarder and snowboarder at 62 and I eat almost no sugar or processed foods but for one cheat meal a week, intermittent fasting with only two meals a day as I like to be lean❤ have found the key was to never stop❤ playing and eating for health not for fun😮

[@marshallderriek1858]

Look in your early 40s ??? Worst person to ask how old you are is yourself .. or other people

[@kklatour4]

WOW good for you. I have been doing facial yoga for about 8 years now. At 62 all the new people I met in when I moved thought I was in my early 40's as well. The face exercises really do work and I won't stop doing them. No double chin.

[@gaylemoreno6614]

Great information Dr.Berg! I am 65 yrs. This past Sunday at church I told my new friend my age and she couldn't believe it. She thought I was 10 yrs younger. I have lowered my carbs and has helped with reducing inflammation. I also exercise 3 x a week, walk, dance.

[@sandrafagan8693]

Great video how do you lover cortozol is this activated by stress ?

[@fstopPhotography]

I agree completely. I'll be 60 in one week and I'm still as active as I was during my 20 years in the US Army. I retired 20 years ago last August. Stop moving, start dying. That's how I look at it.

[@paulmaxwell8851]

I couldn't agree more, Greg. Staying fit and active is essential, not just for long life but a healthy, enjoyable old age.

[@fstopPhotography]

@@paulmaxwell8851 So far so good. Take Care

[@SEA-U2]

exactly ❤️👍Thank you for your Service ❤️

[@fstopPhotography]

@@SEA-U2 Thank You That means a lot to me.

[@joeycee2585]

Thank you for your service, sir. 🇺🇸

[@bartondean4260]

I'm 55, a black belt/boxer and I am as fast as ever. I started IF and healthy keto a couple years ago thanks to Dr Berg and feel 35. I can walk for an hour or two at a fast clip easily. Month I turned 55 I walked 30 miles a week to prove to myself I could do it. I also lift with dumbbells 3 or 4 times a week. 40-45 I got fat and out of shape and felt horrible, and old, not going back to that. Its hard work to be fat. I also never liked drinking at all, got bored with it in my late 20's and HATED hangovers, I just do not understand booze culture and how people can drink every damn day. Its crazy to me.

[@Rigvedification]

Bravo

[@y.g.1313]

Do you have a specific measurable parameter like number of pull-ups or deadlift?

[@turkwelsch]

I got bad news for you, if you are hoping to never age and never lose your strength and speed you will!

[@tobiasallen5055]

Thanks Barrton your story is a wonderful inspiration for all us dads to keep pushing forward.

[@bartondean4260]

@@turkwelsch Do you think any adult needs to be told that? Come spar me in 10 years and we will see how slow I am.

[@peteradnell2202]

I'm from Sweden and I believe in these top 3. Swimming, skiing or roller skiing and walking in the forest. Being outdoors with activities is almost always better than being indoors.

[@joelkoonce8559]

Thanks again Doc. Your balanced view on health and longevity, saves lives. 🙂

[@Drberg]

You're very welcome! Glad to help!

[@maryarchangel2131]

My dad lived to be 93, his brother was 99. Their parents both lived to be 98 and my great-grandmother was 99. My grandfather was an alcoholic and my father had a sweet tooth. I think my father was right, he always said that longevity is in the genes.

[@seed_drill7135]

My great-grandmother's family was so long-lived we refer to it as the Williams gene. She lived to be 98 and her sister to be 101, despite both having had dementia for over a decade. Their brother was independent until he died at age 107. My grandfather had five siblings who died natural deaths, all six outlived their spouse, though only one made it to their 90's. One of his nieces is still alive at 100. Sadly, my mother did not benefit, as she died of cancer when she was 42. Her grandmother actually outlived her.

[@Cenot4ph]

It's not all in the genes, the research is quite clear on that. Genes do help obviously

[@recoveringsoul755]

I saw a study that tied longevity to how many sunspots were on the sun the year you were born. Interesting. I'm already on borrowed time, having passed my age years ago

[@yesitrotamundos2904]

If someone lives to be 100 with very bad lifestyle habits because of "good genes", imagine how long they would have lived and their quality of life (less injuries and sickness, never losing their independence) if they took care of themselves.

[@sharontabor7718]

@@yesitrotamundos2904 And who would want to live that long?

[@garymoore7390]

At 79 I meditate 2 hours a day, have no probelem standing up from a cross-legged position on the floor. I did yoga a lot when I was younger, did until shoulder injuries made that very difficult. But stll that has given me a good base for all physical activities. Still gardening, chopping firewood, walking, I eat well, and not too much. Best wishes to all in enjoying the wisdom of the elder years.

[@carlakimet7921]

what do you eat ? meat, dairy, fish ? or are you vegetarian ?

[@216goldgoddess5]

@@carlakimet7921 right I need answers 😆

[@garymoore7390]

@@carlakimet7921 Hi Carla, I have always been a fairly light meat eater, but I still have fish or chicken about once a week. I like eggs, a lot of fruit and veggies and dairy. I like pie and cookies! We grow and preserve a lot of our own food, live on an old farm cum co-op, and have good drinking water and lots of fresh air.

[@kelvinsurname7051]

@@garymoore7390 Thanks you for your advice. God bless you! Take good care yourself!

[@rollingrock4759]

I will sign up for Medicare and my 9th half Ironman this year. I’m feelin’ the age pushback but beating it back with strength training, clean eating, and Dr. Berg’s videos! It’s a tough road.

[@judymiller5154]

worth the battle 💪🏃‍♂️❤️

[@nhmooytis7058]

I want to join Silver Sneakers, I’m 70 and a writer so way too sedentary!

[@bakersupreme2010]

It is very strange that in America We get a barrage of Drug Ads from T.V., the Internet, Etc., yet being taught having Excellent Health at Any Age seems to most in this country an elusive goal. Having Good Health Habits taught from Childhood seems to be the key to countering all the other bad things later on in Life that could poise a problem later down the road. So, getting started at an early age Health-Wise is a great course of action!

[@judymiller5154]

@@bakersupreme2010 not so strange. children get a barrage of ads for processed cereals, candy, fast foods with toys, etc from a young age. parents are too busy to shop for and prepare healthy meals. phones and video games are bigger entertainments than outdoor sports. you'd almost think there was some sort of conspiracy afoot to make us sicker and therefore lifelong consumers of medical products. maybe I just made that up and our government and corporations really intend to help us all be healthy?

[@stevencole7331]

I mountain bike at 61 . I recently had a mountain bike race covering 21 miles and 3000ft of elevation climbed and I started this maybe 4 years ago in my late 50s . It was difficult to get to that level of fitness . Healthy balanced diet and no alcohol or smoking which I gave up at 37. I look younger looking at pictures of me 5,10, and 15 years ago . Wrinkles have faded . Now I don't know that this suggest a longer life . Things can change very quickly as you age but my desire is quality in the time I have left . I can run around and play with the grandkids till they become to old to do those things with pop pop anymore . I think the big challenge is motivation as you age to stay active

[@ppmppm7010]

Absolutely motivation is the major hurdle

[@ruthshafer5410]

I believe our spiritual life plays a part also: "Trust and reverence the Lord and turn your back on evil; This will bring HEALTH TO YOUR BODY AND NOURISHMENT TO YOUR BONES." Proverbs 3: 7-8. I'm 70 years old and in great health by following this first. :)

[@fordmustang5856]

My parents we're believers as am I. But they died in their 70's. God doesn't promise good health and a long life. We live on earth and are human, therefore we can die at any time at any age.

[@readyfortheworld9232]

These are wise words ! Yes trust GOD as he is the master healer.

[@stjohnbaby]

@@fordmustang5856 That's interesting, because the bible says: Psalm 91: 16 With long life I will satisfy him, and show him my salvation.

[@RAF71chingachgook]

I’m 60. I start my workouts with a set of 24-26 consecutive parallel grip pull-ups. I’ll do a total of 60 in under 15 minutes. 178lbs. 5’10”. I’m physically stronger than I have ever been. I have more muscle mass than at any point in my life. I’ve never done steroids. Don’t stop working!

[@lesliebarlow3586]

Amen

[@sv160]

Exercise helps a lot to stay young to feel good.

[@mikemichaels2914]

All the up and down? Im 39 I.78cm and weigh 105kg, I do 15 perfect form pullups followed by 20 pressups and a Steak

[@gjb4393]

Dad was a competitive marathon runner into his sixties , until knees failed. He transitioned to concept two rowing and was elite into his eighties. The man was steadfast about a healthy balanced diet his whole life with the addition of strength training and flexibility measures... not to mention his positive attitude was unwaivering. Shoot the man could do 20 L pullups at 81 and was solid as stone. He went for eye checkup ,. was back at home 6 days later , passed week after! Sometimes it's just no up to u. ❤️

[@bevjane7245]

So sorry for your loss. Yes, we all have a time to go but, just in case we go long, best to eat right and get proper rest and exercise .. My Dad only made it to 78 ..

[@tigressnsnow]

@@bevjane7245 My mother died at age 86yr. She was always overweight, drank and smoked moderately. She never exercised and used a Walker. She drove. Had macular degeneration and osteoporosis. Her mother used to drink whisky medicinally from a flask. Died of a stroke. Her mother lived to age 93yr, did daily exercise routine on waking. Died in her sleep. Liked to drink the hot veg juice from boiling veg. at dinner. Ate very little. She was slim all her life. Drank a small glass of sherry daily in the late afternoon and had been a regular smoker in her younger days. Used a Walker. Never ever drove.

[@dellk8198]

Sorry to hear of your loss 🙏 he sounded like a person of great health and lived a high quality life but there is an ultimate path for us all but we can be the best we can be till then :) Stay well!😊

[@billbauer9795]

My grandfather had a physique of a body-builder (a six-pack and all) into his late 70s. Unfortunately then he got diagnosed with Levy-body dementia, which took away his mind and his muscles, and he passed away at 84...

[@colbey79]

20 L pull ups at the age of 81... that is difficult for a 20 year old. Hard to imagine.

[@simonjack9699]

Yeah I'm glad you mentioned state of mind because ever since I lost over 77 pounds like I feel like I'm having a deeper connection with my inner voice I didn't have this kind of connection for a long time. Biggest thing is my state of mind is causing me to not take s*** from people when I was overweight I just let people treat me like garbage

[@candidhastefi9101]

My grandfather lived a life upto 106. He was very active upto 90, 90 to 100 was at home, walking eating by his own. 100 to 106 was like a baby. He lived a simple life with so much gratitude!! His food habits r very restricted, only home cooked foods. He adds lots of greens & fish in his daily diet and only cycling for his life!

[@lisajoseph6564]

He must have been quite an amazing and intelligent man. I am sure you miss him.

[@donnahedrick7578]

Thank You for your dedication to helping people .

[@Drberg]

It's always a great pleasure! Dr. Berg's Support Team

[@heartbrokenamerican2195]

My dad was very healthy, active, and young looking until age 77 when he came down with Alzheimer’s; this horrible disease killed him in less than two years

[@Spencerianism]

Man that's sad.

[@cynthiahatfield3443]

Sorry for your loss. 💔

[@heartbrokenamerican2195]

@@cynthiahatfield3443 thanks😓

[@cjhoward409]

Scientists are now linking Alzheimer’s to not exercising our brains. Using our less dominate hand, doing puzzles, studying things, also it’s linked to too much sugar in our diet, and there’s a certain Alzheimer’s linked to daily drinking alcohol. 🤷🏼‍♀️

[@OGDooshbagg]

Avoid aluminum as much as possible and don't consume tap water. There is aluminum sulfate in many food products and it is used in many pills, including "healthy" supplements. Sodium Fluoride is one of the biggest health risks known to man. Avoid that also if you don't already.

[@onosaiprime361]

Thank you Dr Berg. You are one of the very best things to have come out of KZbin. I cannot see past anyone else informing me and our family about Health and Well-being. Cheers from New Zealand bro. 🇳🇿

[@allanhughes7859]

Jesus I wish you well but just show me anyone past 80 that is doing ok and if they are its not down to life style its in the geans take a look at the members of the rolling stones for god sake How the hell did they come through it all ??????????

[@derekathomson]

@@allanhughes7859 Ever heard of epigenetics? Epigenetics is where your lifestyle choices switch on the genes. "Bad genes" can remain dormant, but your choices can switch them on. Of course genetics are important, but we each have choices to make about how we treat our body and the results that we see are strongly influenced by the choices that we make.

[@allanhughes7859]

@@derekathomson ever heard of a great 80 year old get a life for god sake it is what it is and some folk get sucked into thinking its going to be great good luck with that one !!

[@derekathomson]

@@allanhughes7859 You get out what you put in. Enjoy the ride.

[@michaelmcilrath9466]

And from SAfrica❤

[@mamajune3864]

The fact that we get free videos on KZbin by Doctor Berg is truly a gift. 👍👍👍

[@LiveAboard]

Careful....nothing is free.

[@majesticbutterfly]

They are not all there , take it w/a grain of salt what they say

[@SEA-U2]

Absolutely Love this Man ❤️🙏

[@Dharma_Bum]

He’s literally just a person on KZbin. You have no idea if he’s a doctor. Or even medically trained. And even if he is, a Dr of what? He’s just monetising feel good health advice. Go for a good walk , you’ll feel better

[@kayhollie1490]

Not free .....no no no

[@keen2461]

Almost 53 here. I have perfect health....have not visited a "doctor" in more than 23 years and feel with much better energy than when I was 20. Eating habits make all the difference in the world.

[@carlakimet7921]

What is your diet ? keto ? vegetarian ? Do you eat fruits ? or rarely ?

[@Sanatan_Samiti]

Share ur experience sir Please

[@maxmobilesofficial1834]

Plz share your experience

[@shaunmacready701]

It's rare but I love coming across people such as yourself Elkeen eng. I hadn't been to docs or hospital in 15 years. 18-33 which is still young so resilience etc is totally different being in your 50s. Past 3 years I've been to docs more than my whole life. I'm curious what did you do? Change to make this happen? You mentioned eating habits but what we're you eating to your diet now?

[@Eye-it-azz]

That’s stupid, i have perfect health so therefore i can’t die at anything. At 68 my dad was healthier than a 20 year old, never been to the hospital in over 60 years, I’ve never seen him sick but someday he complained about headaches, went to the hospital and never came home alive, that fast, he was gone. Why do people die in their sleep ? Have you ever heard of natural death.

[@peterpulpitpounder]

I'm 55 and still playing basketball at a high level. Been doing it now for 30 years on a weekly basis. I also do all kinds of carpentry, with roofing being one of the best toning activities for the body. I also do volleyball too on Monday! I'm thankful to God for the good health I've experience thus far, and will keep trucking for as long as I can. While I don't live merely for the things of this life, being a firm believer in God and the Bible, I do believe that a healthy body does enlarge our capacity to be a blessing to others. :)

[@Dharma_Bum]

My grandfather lived to 97. Ate poorly, drank beer and smoked from the age of 8 til he was in his early 60s. In his 60s he changed his diet and quit smoking. But he was always fit, was a cyclist and swimmer, body surfed until he was 93. He always had a happy skip in his step, even on the day he died. He was physically and mentally healthy up until his last few years and got a bladder infection that couldn’t be treated. Suspect he may have had prostate cancer. His wife, my grandmother never did a single bit of exercise in her life and was overweight - she lived to be 100. My other grandmother is now 98, also has never done any exercise, spent her life watching TV and had a terrible diet. Longevity is in the genes.

[@essentialstutor]

God ultimately has our days numbered.

[@donaldriedel1800]

You are absolutely correct

[@jennklein1917]

@@essentialstutor frack off, God is dead and gone 😊

[@RevelationArtist]

Wow, it sounds like I’m doing everything right! At 75, I walk at least 30 min a day, strength train at the gym 3 days a week for 45 min at each visit. And yes I do resistance for my quads on the leg extension machine, so I have pretty muscular thighs for an old lady (I owe a lot of that to figure skating earlier in my life). I fast almost every day 12 to 16 hours. Eat pretty clean most days, low carb. I take 10 different supplements including D3 and K2. And I can jump up from a chair in an instant. People mistake me as being in my 50s and that always makes my day! I’m trying my best to live as long as possible! And it really helps to be surrounded by a loving family and have faith in God.😊 Thanks Dr. Berg for your great videos.

[@sl4983]

Subscribed

[@sl4983]

Do you have a weekly routine for your muscle groups?

[@sl4983]

What supplements do you take? Do you take hormones? What about sleep meds?

[@skbennett5761]

I'm 67 and am still able to sit on the floor and quickly rise to my feet with no assistance or changing position. However, I have arthritis in my neck & upper extremities. I had a shoulder replacement a couple of years ago and regained nearly full range of motion except in reaching behind to my mid-back. And that still continues to improve! All in all, I can still keep up with the younger generations, lol! Okay, I need a nap sometimes, but they do, too! I AM being super-careful with ladders and climbing around in potentially dangerous places.

[@Chrisgray2336]

Hello 👋 Beautiful Lady 🌹. how are you doing today and your weather condition like?

[@MamaMonkey2008]

We all need a nap sometimes 😂 doesn't matter our age.

[@thebaddestogre-3698]

Great! Joint replacements have become something amazing. I watched my grandmother go from wheelchair bound to walking the neighborhood after dual knee replacement.

[@stevenstewart1586]

and the irradiated foods getting about could be leaving many of us tired for what appears to be no valid reason...dead food creates problems

[@Ashtarot77]

@@MamaMonkey2008 I'm 45 had one during my lunch break today 😅

[@3cardmonty602]

All of these paradigms get throw right out the window when you’ve encountered what I have in the last year: I’m 61 years old, and I’ve been battling Hemochromatosis the last 4 years and had gotten my Ferritin down from an initial 4580 to 24 most recently. I was feeling good last summer (2021), but then last December my Blood Pressure fell off the face of the earth - to 90/40. I went to my Cardiologist and he just dismissed it as that I had lost 150lbs on Keto. I went from 321lbs to 170lbs in the last 4 years. I went for a 2nd opinion, and we found out my Aortic Valve was regurgitating. My Aortic Valve was replaced via traditional Open Heart Surgery. The surgeon did the traditional sternotomy because he suspected my Mitral Valve might be damaged too. When he got “inside” my heart he found my Mitral Valve to be good. But, he did find that my Aortic Valve had a 4-5mm hole in one of its leaflets, plus the valve was congenitally defective in that it was bicuspid and not tricuspid. I had a bovine valve implanted. Now recently, I had an endoscopy/colonoscopy and I had 3 polyps removed from my stomach and 4 polyps removed from my colon. All benign, Thank God. But, I got a GI bleed from the endoscopy and I lost so much blood that it sent me into anemia. My Hemoglobin went down to 9. I’m fighting back now by eating liver, liverwurst, beets, etc. And I’ve been able to get my hemoglobin up to 10.5 now. So, you never know what’s going to send you down a slippery slope of decline, and always get a 2nd opinion from Doctors when you’re not satisfied with their prognosis.

[@Alexis_005]

Im 39 and before I got injured last year I was really healthy. I gained weight during covid started exercising I injured myself causing a hiatal hernia, it affected my heart rhythm for some reason and I suffer from terrible GERD. That was my slippery slope, it changed my life 😢

[@volitionspark2686]

I'm going to pray for you. I understand.

[@MB-uy5kh]

@ᴏғғɪᴄɪᴀʟ sᴛᴇᴠᴇɴ ғᴜʀᴛɪᴄᴋ troll

[@titania145]

Godspeed 🙏🏻🛐💝

[@y.g.1313]

Those pathologies in heart and others could have developed due to years of junk food and horrible sedentary lifestyle??

[@prasantamitra6393]

Dr.Berg, I enjoyed your video. I am a retired physician and 89 years young! I started OMAD about a year ago and I have been doing meditation 50 minutes a day for the last 6 years. I also do Yoga. I am still able to do cooking, cleaning and other household chores. I am going to take your advice and start supplementing vitamin D.

[@kelvinsurname7051]

God bless you. Keep yourself healthy. Would like to hear stories, if you are willing to share your them. Take care!

[@prasannadatta9171]

So good to hear that. Happy Healthy life for you❤

[@a.f.s.3004]

Over 50, strongest I have ever been. Squat 225lbs for 25 reps, deep. Deadlift 400lbs. Creatine only.💪 192lbs body weight!

[@MCJSA]

Awesome numbers! Keep up the good work!

[@frederickhaaken456]

Yo, I did 3 sets of goblet squats with a 20 lb dumbell, and I feel like I'm crippled the next day. You're an inspiration.

[@shirleyschields6502]

I am 74 and run work and bike every day! Using biodentical hormones for the lat 20 yrs is the game changer! Men it's testosterone creams or pellets! 50 yrs science behind this! Why is d t Berg nt discussing this?

[@Kitiwake]

I was at 53. 66 today and by following dr. Berg's dietary tips, I function like a 50 year old. Stand up test...no problem. Just bend forward a little before you stand up.

[@user-mp9id6yt1p]

Praise God! I was able to pop up from the floor to standing despite the toll years of chemo and radiation has taken on my body! Thank you, Dr. Berg for sharing your wisdom. I've tried most of your recommendations, but have found greatest improvement with eating salads (I'm working my way to 7 to 10 cups), supplementing vitamin B and magnesium, and consuming protein.

[@JohnJames28-e3c]

That's awesome news, happy for ya. Praise the Lord indeed 🙏

[@danlakinjr9769]

I’ll be 58 in 12/1 I use 100 lb hand grips every day and can get out of a chair no problem I do planks push ups ab wheel every day with keto OMAD I owe it all to your videos Dr Berg! Thank you Dan from NH

[@ctsfiddler]

This has to be the best info on KZbin, thanks Dr. Berg. I've been following and never felt better the past few years, being over 70.

[@Drberg]

Wonderful!

[@johnnyzee383]

I am 61 and can do 70 push-ups, 170 lb bench, dips for about 15 reps, and 7 or 8 pull-ups. I've been training most of my life, and am not nearly as strong as I once was but when I consult some charts for men my age, it's alarming how low the bar is for strength and fitness.

[@johnnyzee383]

@@code-52 Your statement clearly indicates your lack of understanding and the difference between intense exercise on a regular basis and doing what you do they're not the same. I do it for longevity and for good health You do it for a necessity apparently not the same

[@code-52]

@@johnnyzee383 And no, I don't need to do all that. I could easily ignore the needs of children and elderly

[@sharsue5596]

@@code-52 You're kinda' of a judgemental rude old man. Jeez!

[@code-52]

@@sharsue5596 try woman.

[@RadOrtega]

@@code-52 🖕

[@MCJSA]

My mother is 90 and sits on the floor and gets up again repeatedly every day. She says she does this because if she does not, she won't be able to get off the floor again. She weighs about 100 lbs and has always been slight of build but is careful to eat enough so she does not loose too much weight. I'm 67 and do resistance training four to six times a week. I weigh 165 and can pick up nearly 300 lbs off the floor (deadlift) and press 115 over head. Anyone can do this if they train. In a wheel chair at 60? What a waste!

[@sl4983]

I would like to know more

[@jvg5786]

That’s wonderful, but no not every one can do this. Most people yes, but not everyone. Don’t judge a book by it’s cover.

[@sharsue5596]

Congratulations, Mark, on all you can do at 67! Wonderful example. I can stand fast from a sitting position with no problem (80 years old), but certainly can't from a floor position. Kudoes to your 90 year old mom!

[@robb7439]

Jv G most of us assume that normal caveats apply. Spelling it out is unnecessary.

[@jvg5786]

@@robb7439 Really? Then why did you spell out a person being in a wheelchair at 60 is a waist? A lot of people are ignorant of what other people go thru. If your not in their shoes don’t judge.

[@scotniver7180]

Thanks for the presentation and analysis. 33 years ago I got clean and sober ; I moved health and fitness in the front. At 63 I'm in better shape by far than when I quit drugs. In fact, I'm still kicking butt on the youngsters in the kickboxing gym.

[@charmainetate6274]

Me too, clean and sober, I will have 33yrs Dec 8th, I'm in my 60's& very healthy!

[@scotniver7180]

One Day at a Time.. congratulations

[@montanamountainutv]

I'm 41 and have partied, worked a hard job and didn't pay attention to my health until 2 years ago. Now I exercise, work out, take vitamins and eat healthy. I have 5% body fat, look and feel great! Eggs are my new go to, no more eggos and syrup! Thanks Dr. Berg!

[@lawdogwales5921]

Eggs over Eggos!

[@SLIM_DICKINSON]

Ever since I was a kid, I always dreamed of being super fit. I always wanted 6 pack abs and a ripped chest. I'm 35 and I was never able to achieve

[@michael7144]

I had similar path, I feel like I'm in better shape in my 40s than I was in my 30s

[@sawzz3303]

5% body fat is not that healthy.

[@montanamountainutv]

@@RealMTBAddict yes! Love biking too, Rocky Mountain Instinct carbon baby!

[@sameolguy1710]

Great video. I always tell my friends (I’m 38) that if they want to be active when they are older look at the problems older people tend to have (trouble going up/down steps and falling.) Quad/calf strength & hip mobility are important!

[@bobholyoake8577]

Also Limit stress

[@WH2012]

Yes, especially weak, tight hip flexors and dormant butt syndrome.

[@pinkarate1]

A lot of Boomers, such as myself (59), have trouble going up and down steps, etc. because we destroyed our knees, hips, and feet doing the crazy high impact aerobic dance and step classes of the '80s and '90s. If only I had known I needed my knees when I got older, I would have spent more time crosstraining LOL!

[@judymiller5154]

@@pinkarate1 or could it be the hi carb-low fat craze of those days? I have jogged since late 20's, tons of step and aerobic dance (trained to be an instructor) but never gave up real butter and followed Atkins. Now 76, ketovore with bouts of carnivore, IF, and still jogging on my original equipment. 🏃‍♂️

[@sl4983]

@@judymiller5154 You're jogging at 76??

[@AngelaCelesteMay]

One of the things that I started doing several years ago is to make a conscious point not to help "myself up" out of a seated position. I use my lower body only, no hands. That means I rely primarily on my quads, glutes, and core. Since I was a teenager I have enjoyed regular weightlifting and other physical activity to stay healthy including lots of stretches, yoga and other balancing exercises, walking forward and backwards, high intensity interval training, dancing, etc. Adding daily life things like taking the stairs as much as possible and not helping myself out of a seated position is enormously helpful in maintaining my strength and balance and I try to encourage others to do the same as much as they are able.

[@johnmanco845]

I like these types of videos better, simple whiteboard and clear explanations beats any other video format.

[@Drberg]

Thanks for your feedback! Dr. Berg's Support Team

[@ssnydess6787]

I am 72 and play pickleball regularly and this has kept me in decent shape, but a year and a half ago, I started boot camp classes in our gym. It brought my resting pulse rate from the lower 70's down to the upper forties and lower 50's and also take a bunch of supplements to include K2D3, to decalcify my arteries. I also intermittent fast

[@linak7155]

You put me to shame! I wish I could find a place to play 🥒 🏀 most likely doesn't exist in the small town where I live .. 😢

[@shelbyrodriguez4868]

@@linak7155 our YMCA has pickle ball check there

[@linak7155]

thank you Shelby. I'm afraid there isn't one in this town. 😢

[@SEA-U2]

congratulations 👏👏👏👏👏 Good for you ❤️

[@adalineproulx9773]

Im a housekeeper and this has kept me in good shape. I fast my whole shift and get in a lot of hiit type exercise in my job. At 51 i feel much younger. Also yoga and pilates is crucial in my exercise regime. I also eat a bowl homemade jello daily it helps so much with bones and ligaments as well as gut health. I also drink a mug of hot gelatine

[@sl4983]

How do you make your jello? And gelatin?

[@vincentanguoni8938]

If I hadn't learned from this guy, I would not be able to squat and rise easily at 71! Gracias!!!

[@4406bbldb]

I’m doing good at 75 but was horrible in late 60s. I’m vary happy I can say I’ve corrected about everything your talking about. I’m even catching up with my muscle health.

[@JT-nf9tk]

I will be 68 in June. I row 2x a week for 30 minutes. I do a full body workout with machines and free weights 3x a week and I do light cardio the other 2 days. Therefore, I exercise every day by doing resistance training one day and cardio the next day and so on. I am blessed that I can do it.

[@Castleknight]

That's 5 days a week, not everyday.

[@JT-nf9tk]

@@Castleknight It's 7 days. Sun Full Body, Mon 1/2 hr rowing. Tues Full Body Wed 1/2 hr rowing Thursday Full Bidy. FRI and Sat are active rest days so I do light cardio where I can choose to do rowing, recumbent bike or treadmill.

[@archieanderson2945]

Wow Good for you. Im 63 and had a few muscle tears and find some weakness. Your most defiantly inspiring

[@JT-nf9tk]

@@archieanderson2945 Thank you. I give God the credit for giving me the ability and the program to achieve my current fitness level.

[@CDubs754]

Thank You Dr. Berg for all of the wonderful information shared in your videos!

[@ima8533]

I swore dr Berg was in his 40’s

[@RobCLynch]

Because of Doctor Berg (keto and intermittent fasting), not only did I lose 103 pounds (and keep it off), I'm back in the gym doing 300 pound leg presses - not bad for age 54. Therefore I am able to stand quickly from a seated position.

[@lilyofthevalley1045]

Wooow.... That is incredible!!! You are definitely badass!! Hope I could do the same in my fifties.. or something close coz we don't have as much testosterone as you guys!! Keep up the good work and continue taking good care of yourself, you deserve it!!

[@RobCLynch]

@@lilyofthevalley1045 Thank you for your kind comment. Taking my age into account, I go more for intensity than ultra heavy weights, though 300 pounds is pretty heavy. But I'm sure that you could push heavy weights, but don't need to. For me it's more about intensity and fitness. Thanks again and good luck with what you do.

[@MzRunThangz313]

What keto diet worked for you

[@RobCLynch]

@@MzRunThangz313 I'd have to say that my version of keto was in between healthy and dirty. Basically I can't afford to pay top dollar for grass fed steak, but I do go organic where I can - such as grass fed butter and organic veg.

[@arjunanand664]

Hai I am also following intermittent fasting for more than three months and lost nearly about 12kgs but now a days I am not feeling hungry. I only have one meal a day and after that I am feeling full for the entire day. Could you please let me know whether this is a sign of digestion issues or any serious... I am 27 years old will this affect my body by not getting enough nutrition. Please help me 🙏

[@duanefogle1666]

GREAT, PROVEN, AND UNDENIABLE ADVICE, DOC...GENETICS...ALWAYS KEY

[@jetstreams2986]

Dear Doctor Eric B You are One of the most exceptional & Professional Doctors in the world.. Respectively Have always asked you to review your Headings as the Forward Introduction... Saying ( How long will one live ) we do understand that you are relating ones ( well being ) with Longevity... In reality ( How long ) trust me we've seen worse Guys in their Health & are alive now !! The Next Video in this Same Clip is Wonderful in both the Heading & Contents shared.... Headings Quotes are the Simulation of What is important to be seen & Understood there are many Who are watching you and Extremely Admire your Medical Teachings as English being their 2nd Language they don't get you When saying ( How long ) they look into the Time limit forgetting the Anatomy of how to live Healthy....

[@MariaPerez-pl9tc]

Once again Dr. Berg gives another eye opener video in how to achieve Longevity......many of us lose some of the functions he describes, in my case my eyesight is getting little blurred, but vitamins and supplements are improving and stopping my eyesight to gone worse....Thank you Dr.Berg for doing all the research and sharing your knowledge with us...Blessings to you and your Family Always...

[@Luna-bx5lx]

Hello, could you share about vitamins and supplements. Please ❤

[@sl4983]

Yes what vitamins?

[@JmesFloyd76]

One of the best signs of aging is the need for walk-in tubs. It is hard to get out of the tub for the aged. It's either showers or walk-in tubs for the aged.

[@octobersky8694]

I 100% agree that state of mind should be number 1! It has always intrigued me as I listen and watch people my age and younger, age poorly around me, I’ve noticed how they talk negatively about aging seems to be the common theme. For example, my 31 year old coworker thought we were around the same age, I am 11 years older, but I heard her talk about how “old” she was when she hit 30 and then 31, and how her body is already “sagging” at that age… it’s all about the mind set of what aging is to you and what you’re truth is in relation to it.

[@thisorthat7626]

@October Sky, this is so true. So many people stop living when they are young, and focus on what is going wrong instead of changing their lifestyle. Have new hobbies, learn new things and enjoy this wonderful life we have been given!! Blessings.

[@AmazingPhilippines1]

Appreciate your informative videos Dr Berg.

[@sw-js6eh]

WOW! I'm 56 now and always assumed you were younger than me. You're only a few minutes older and that solidifies my resolution that a healthy diet and a little common sense can overcome many of the things we consider as "normal aging".

[@vinjulieann1]

Don't let a palm reader ever read the palm of a 7 yr old child. He said I would die at 65. I turn 65 in a couple months. One thing that has always been in the back of my mind. One thing too that has motivated me to walk 3 miles in the mornings picking up trash around a park for the last 8 years.

[@candiceroccia6219]

Physichs and palm readers do not have the authority to tell you when you are going to die!!!! This person was out of integrity and should be ignored. You are in control of your destiny and can change your future no matter what. It pains me that you still remember what this person said and have probably thought about it your entire life. Get that thought out of your mind and give it no authority over you!

[@janeschaech5222]

Whether you realize it or not, you opened the door to occult activity in your life giving legal rights to the demonic realm. Please repent; ask God to forgive you and take away the very real curse that was spoken over your life.

[@deeorr6403]

If there's a knock at your door and it's that palm reader, don't open it

[@dayanara2774]

May the Good Lord bless you a long and healthy life surrounded with people who love you!

[@dougnettleton5326]

The old ladies on the street used to talk about my father when he was child. They were predicting that he would die young - maybe not make 20. He's outlived his older and younger siblings and is now 93 and still as sharp as a tack. Good luck and good health!

[@TheMg49]

Good vid. Very informative. I'm 75, and it feels like I've aged more in the past year than in the previous 10. Definitely getting weaker, but can still sit and get up from the floor ok, and grip strength is very good. Play tennis a couple times a week, do dumbbells and kettle bells a couple times a week, bicycle or walk to everything within about a 4-mile radius of my home. Farther than that and I take a bus or get a ride. During the past year I've been diagnosed with various back and hip problems, osteopenia, and arthritis. Seems like I need significantly more sleep than a year or so ago. I've had Crohn's disease for about 15 years, but take Humira and it's been in remission for over two years. During the past year my vocalization has become markedly weaker. That is, I struggle to talk as loud as I could even just a year ago. Anyway, thanks for your videos. I went ahead and subscribed. Your presentations are clear and I can understand what you're saying. Plus, a friend of mine who is a health and fitness nut recommended you.

[@situationroom3090]

After taking the Covid shot I couldn’t get up from my chair. Seating and getting up from the toilet seat was the most agonizing experience. My body was extremely inflamed all over. Even rolling my eyes used to be so excruciatingly painful. I felt like I was 150 years old. Only this week, I was able to get up with out holding on to something. It’s scary to feel like this at only 50yrs old.

[@Go2God]

How are u now? I think that thinning blood naturally is good idea. MK7 ,D3, Garlic, Niacin, turmeric,ect.

[@situationroom3090]

@@Go2God I’m doing good, thank You. If I didn’t do those things you have mentioned above and more, I don’t know if I would have been around.

[@avasmith3451]

The shots are poison unless you get a palacebo

[@sl4983]

Oh my gosh!!

[@sl4983]

How long ago was this?

[@4406bbldb]

I’m happy you mentioned the leg muscles. I ride a electric Unicycle and I’ve noticed my legs are really well tuned from riding that thing. Great.

[@monicaclark9581]

Thank for your explanations on sarcopenia, unfortunately I have developed that along with other physical traits of stress, i.e excessive fat in abdominal area. I started taking nutritional yeast a month ago and did notice a little more energy. Two nights ago I started to take another dose before bed, as you suggested for better sleep. It helped some, but it mainly has addressed my palpitations at night. This is wonderful, because lately they have been very bad that I wake up sweating. I don't do well with anti anxiety or depression meds. So I hope this will be a permanent fix. I am also hypothyroid.

[@shotgunsnare]

Another fantastic video! I jumped right up thankfully ! Resistance training is so important!

[@ArifAli-hg1eq]

Great info, delivered crystal clear. Most importantly coming from a reliable Dr. Eric Berg. I highly appreciate your efforts to educate people with honesty.

[@crystalsee3600]

Dr. Berg I totally hear you! Long ago, I used to think people in their 50's were so old and aged. I never ever forget my once elderly neighbor passed away from colon cancer passed away at the age of 54 and I thought then she was olllddd.! I'm now 55 and I have a totally different perspective. I feel great. I can still sit on the floor and stand up very quickly without using my hands. I can still lie on the floor and still, get up onto my feet without using my hands. I IF as well. I used to work at a medical receptionist at a busy hospital and would glanced at their ages and was surprised how aged most of those people were in their 60's..... with canes, w/c, walking slowly. I now look to older healthy people for role models. You look fantastic at 58! Hey, Robert Iger is now 71 and he's the new proven fact....70 is now the new 50!

[@crystalsee3600]

Also -- do you still do any seminars? I would love to attend one.

[@ritasjourney]

I think knee and hip replacements have helped people stay more mobile

[@Alexis_005]

Im 39 got a hiatal hernia last year and that aged me 20 years

[@y.g.1313]

Is it correct to assume u r female?

[@judymiller5154]

@@ritasjourney too bad nobody tells the general population about an anti-inflammatory lifestyle so they don't need replacements in the first place!! I'm 76 and still jog 4 hilly miles a few times a week on all my original equipment!

[@michaelpeacock6360]

My dad has not seen a medical doctor for 48 years...he takes no medication.. he is 81. He mows the lawn once a week, walks our dog every day and does 10 push ups every morning..to mum's amusement...used to be more...he skips lunch and drink lots of tea...not sure how long he has...but he's happy...!

[@josueamavizca5444]

Always grateful to learn from your videos Very much appreciated,. Thank you Doctor

[@Drberg]

You're very welcome! Glad you found them helpful.

[@goodenough22]

Everyone needs to realize time is irrelevant and our bodies do breakdown , no getting out of here alive. Quality over quantity.

[@shellyg9139]

“No getting out here alive” 😂😂😂 I love that! 😊

[@judymiller5154]

and yet by being proactive we can extend our health-span, maintaining a good quality of life longer into old age 👍

[@goodenough22]

@@judymiller5154 very true, stay active and eat clean. Make the most of each day 🥰💪🏼

[@CJ-ft9yo]

My mum lived alone at 96, very social in the community, didn’t believe in taking medicine, worked on farm and during the war, as a land army girl, and ate sparingly. I grew up on eggs, salted meat, milk from the cow, root veg, pickles, beef dripping, Cawl - a Welsh soup made of bone broth and fatty cuts of meat. I remember the whole low fat thing coming in and I remember thinking “but i don’t know anyone that is fat in my community, no one “!!

[@brendakell4304]

Yes! There was a seemingly-logical idea that eating fat made you fat. Also that eating cholesterol (e.g. eggs) raised your cholesterol. This is similar to the seemingly-logical theory that calories in > calories out led to weight gain and the mantra "a calorie is a calorie, no matter it's source." This is dead wrong! Calories coming from carbs affects my weight much more than calories from fats and protein.

[@americangirl6029]

I thank you so much for all of your very informative content. I look forward to all your new videos. I’m in my 40’s now and have always been active no matter what age or weight I’ve been. I’ve taken up keto and fasting in the past year and a half and I can’t tell you what a HUGE difference this has made! Weight has gone down, strength and endurance has gone up. I feel younger than I did in my 30’s! I was able to hop up from the floor when in a full sitting position and squeeze a 50lb hand grip! This kind of strength is going to help me greatly as I just found out I’m 6 weeks pregnant as well! Such an unexpected blessing! 🤩 So, I’ve been devouring all of your pregnancy content as well as the new. Thank you, thank you, thank you!

[@shank9152]

Awwww congratulations love ☺️❤

[@Mrs.Silversmith]

Congratulations! What a blessing!!

[@JohnDrummondPhoto]

Last Thursday I did 5 touch-and-go reps in the deadlift with 405 lbs at a bodyweight of 190 lbs. The preceding Friday, I turned 69. I don't know if I'll reach 97 like my mom did, but I like my chances.

[@christopherallen9580]

woohoo

[@frankpaya690]

That's pretty good to be able to handle 8,45 lb plates at 69 and to weigh 190.

[@JohnDrummondPhoto]

@@frankpaya690 thanks. I used to squat 350 for 8 and deadlift 500 for 3-4. Don't ask about my bench though. Bad shoulders & long, skinny arms. Can't have everything. Anyway, lifting is still fun for me, or I wouldn't still do it. The key is regular physical activity, any kind. It's nice to be able to brag about my age instead of lie about it

[@beefsupreme9308]

It's amazing what Dr Berg said about vegetable oils and seed oil. I hurt my knee and had constant pain for two years. I quit the oils and it's been 7 months and knee is healing. I have no more pain. My whole body feels like I am 13 again; even better . I 42 years young. Thank you Dr Berg for changing my life🙉

[@AKHWJ3ST]

You should not be having problems at 42 yrs.! If you take care of your body; eat right, sleep, get some exercise, remain active around the house and don't spend your days sitting on your asz, you're just getting started with the good part of your life at 40!!!

[@Blondie101010100]

​@@AKHWJ3ST They "hurt" their knee, could have been an accident. Stop shaming people for health issues! Lucky you with none. Hope it stays that way for you!

[@rebeccadinsmore4617]

@@Blondie101010100 Agree! Hit by a car at age 15... have had knee issues ever since.

[@Blondie101010100]

@@rebeccadinsmore4617 sorry to hear that. Some people can't see further than themselves. Lucky them with no health problems. Mind yourself 🤗

[@susancrawford2343]

I'm 72 and do my best to stay strong and well. I would prefer to sit on my backside and read, read, read but I do not want to end up in a wheelchair. I have grandchildren and great-grandchildren and I need to set an example for them. I also love my garden which is probably the hardest work I do but the rewards are incalculable. I'm also a tour manager so I travel around the world with a group of people for weeks at a time. Life is to be lived!

[@TheFarmacySeedsNetwork]

.25 seconds from chair to standing and ready. I completely agree on state of mind, SO important to want to use your body and stay fit... but you need a reason to bother! Thanks Dr Berg! Excellent!

[@annawell2517]

I’m in my sixties and I’m good to go by the time I get to 80.🤷🏼‍♀️ I have no health issues as of yet.

[@WEIKOV69]

I appreciate your videos. The one of your wife making bread is awesome too! So many things we can do to help ourselves. Thanks for the reminder. Please keep going.

[@LizzieCamillo09]

My oldest patient is 102 and he’s Japanese. Three of the oldest of women were 92-96 and were Japanese too and my fascination is how they think, their activities and their diet

[@smallisbeautiful2808]

Around 20 years ago, I had a job doing housekeeping and grocery shopping for elderly and disabled people. At first I was baffled by the fact that some of the youngest clients were in the worst health, especially because they were non-smokers who prided themselves on "healthy" home cooking. But there was one unusual abstention most of them seemed to have in common that gave me a clue as to why they might be in such poor health. They said their doctors recommended LOWERING their salt intake, but the doctors must have failed to inform them that they still required at least a certain MINIMUM amount of salt to maintain good health. Apparently that group of young, but very tired and weak clients thought that if LESS of something is good, then NONE must be better, because they had no salt whatsoever and said not to add it to their shopping lists because they NEVER use any salt!

[@sirspongadoodle]

i have a brother who bought an apple watch to maintain his health and does frequent runs, yet i give him helpful advice on diet and he ignores it..

[@TruthTriumphs777]

What nonsense! Salt is present in every foods

[@maryannmd8331]

@@TruthTriumphs777 yes ,but is to minimum. You will not have enough salt drinking milk ,kefir ,eating unsalted bread ,potstoes , unsalted salads and meats .

[@candiceroccia6219]

I have to agree with you. I know somebody who was in her 60's and she gave up all salt due other doctor's urging. She was diligent in it and would not eat out or anyone else's food. She literally wasted away to nothing. Her skin looked terrible too. So sad that many doctors do not study and research on their own and still go by outdated medical practices. Luckily we have Dr. Berg!

[@DreamersEnglishProficiency]

salt is the transport of nutrients.... and electrical energy in our systems.... salt is essential

[@dianefaust6218]

Dr Berg, I ve been taking ValAsta for at least 5 years after much cemo and radiation for a baseball size tumer in my lung. Keeps me alive plus your videos. Thank you for such great videos. I am blessed.

[@Drberg]

We hope that you are doing well. Glad to know that Dr. Berg's videos are helping you. Stay safe! -Dr. Berg's Support Team

[@sl4983]

What's that??

[@SleenDijon]

I was born with a mild version of arthrogryposis, where it mostly affects my arms and hands... basically born with some atrophied muscles and stiff joints that don't contract normally. Luckily I also have strong legs and back, not totally affected. Sarcopenia is a new one to me, so I'm happy to see these kinds of info because I need to make sure I am as strong as possible as I get older.

[@sandyremillard4853]

God bless...

[@farealwitit7947]

if you want me to pray over you let me know

[@pianomusic4you]

I agree. "State of Mind" should be #1.

[@Armed_01]

Hi doc Berg,I'm 52 now and already menopause I can't hardly stand up easily once I sit down. thank u so much for discussing this sarcopenia now I know why I'm experiencing all of this symptoms. More power on your channel & looking 4ward for another topics. God bless!

[@1999TransAmWS6]

It goes back to "form follows function". If you don't use it you lose it. I'm 46 and have been working out for 27 years now. Sit to stand test is simple because I do a lot of box squats, deadlifts, regular squats, leg extensions and other exercises. It is sad watching others around me like my brother who is 4 years younger. When he goes to get off the floor he has to roll around and really try hard. I basically do a burpee and jump up with ease. I love the poster that says "you don't stop lifting when you get old, you get old when you stop lifting".

[@northundertaker8166]

46? Sorry, but in my 46 I didn't know I was not 25. But different picture started when I was 56.

[@1999TransAmWS6]

@@northundertaker8166yeah, i feel like I'm in mid 20s right now. I hope to stay that way as long as I can.

[@northundertaker8166]

@@1999TransAmWS6 👍💪👋

[@tilly9749]

@Jason Firebird I'm 65 and can sit to stand and squat to stand but I roll around like your brother trying to get off the floor, lol, that's why I try to stay off of it. I do some exercises to strengthen my legs but I need to be more consistent.

[@1999TransAmWS6]

@@tilly9749 At 65 it's definitely more understandable, especially if you have hip or knee injuries, etc. For my brother at age 40, that's pretty bad cause it'll only get worse by his 60s. I honestly don't think my dad would be able to get off the ground when he was 65. He was very large at 450lbs. Even getting out of a chair was a challenge.

[@TrainingMacro]

I like your passive sense of humor.

[@janschoice3855]

To know that we are mortal is a comforting thought to me. It would fill me with dread to have to live on this earth for 122+ years! ❤️🙏🏻

[@hal511bm]

Thank you. Very much appreciate the excellent video. You are a healthy and happy example of what you preach.

[@Jamestele1]

Thank you Dr Berg. I am 51 and I run via my elliptical and do pushups, but I know I need more resistance; however, I suffer from anxiety and running is the only way for me to stay sane. I am looking for a way to incorporate weights.

[@tonyguill6209]

Thanks for the video, very interesting. I act 28,feel 58,but its all trapped in a 78 body. Learning so much from your videos. Thanks again!

[@wishzl777]

Same feeling all the time

[@dougm2250]

And the 20 year old ladies are STILL beautiful! LOL

[@arjunanand664]

Hai I am also following intermittent fasting for more than three months and lost nearly about 12kgs but now a days I am not feeling hungry. I only have one meal a day and after that I am feeling full for the entire day. Could you please let me know whether this is a sign of digestion issues or any serious... I am 27 years old will this affect my body by not getting enough nutrition. Please help me 🙏

[@tonyguill6209]

@@dougm2250 Only to look at

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@puddintame7794]

I do Tai Chi every day and I think it helps dramatically with my balance and core strength. I highly recommended it to everyone over 50.

[@sl4983]

Would a DVD work?

[@juanitahardy8583]

Would like to try it. I stand on one foot alternating for as long as I can each day and walk briskly to help my balance. I am 74.

[@puddintame7794]

@@sl4983 It's better than nothing. Remember, never allow your knees to pass your toes. It is hard on the knees. The short form only takes a few minutes a day.

[@aleksandarpetkovic5734]

My dad died at 87, but that was unexpected, everything happened in 7, 8 days. He had several diseases but they were under control for years, polychitemia, etc. He used a lot of medications for years, but he stopped with physical activity last year and eat a lot of fats. The cause was probably the combination of several factors, covid vacine is one of it. His hair was 90% black and face skin was without wrinkles. He did not smoked, but his father did and lived 92, just for comparation

[@TheIronDuke9]

Funny there is no mention of getting adequate sleep/rest but it is my understanding that being well rested is quite important to our overall health and longevity

[@isabellejaubert-fried1622]

I’m 62 with a double hip replacement, and have finally recovered to where my hips are as strong as flexible as they ever were complete side squad to side squad full range of motion ready for snowboard season already surfing can’t wait to skateboard some pools after I’m a bit stronger. It’s all about eating for health and other things for fun.❤ and intermittent fasting is amazing. We were not meant to eat all the time. Intuitively I have done it my whole life as I like to be lean with quick reflexes. No sugar no processed foods, No grains, seed oils - one cheat meal a week and when family’s in town. Yeah 😂 whatever.

[@WilliamLee-rj1xz]

Attitude is everything

[@biggusdickus5986]

Good for you