The BEST Vitamins to Get at COSTCO: Full Supplement Haul

[@sunshine-tc7pj]

I absolutely love your honesty and hard work :) thank you for taking the time to educate the world on good health

[@jeanneernst4883]

You are the most knowledgeable trainer I have ever discovered. I’m a fitness professional for 50 yrs.

[@adelam8670]

You should create an app where you have a list of supplements where they are approved. Or where you can scan barcodes to see if they’re approved. Please do another supplement haul at WHOLE FOODS

[@RachelDaSilva]

This is such a good idea!

[@jesuscortez726]

That is an amazing idea. Hopefully he does it

[@mitty2575]

Better to learn what to look for than have someone else control what you take.

[@Specialcowgirl69]

OMG THIS IS WHAT I NEED!!!!!!!!

[@louangesaves3481]

The more I watch your videos current and past the more I like you !!!! You’ve helped me tremendously .

[@emmawinston1574]

I always had weight issues, largely because I was drawn to food in an unhealthy way. As a child, i would eat on the sly or distract my parents in order to sneak food. At age 10, I weighed over 200 pounds and was put on my first diet. I tried many different diets and my weight swung dramatically up and down. In 2017, my parents became the legal guardians of two infant twin girls. I had given up on losing weight by then and accepted that I would probably die soon. But my father reached out to me and said “I need you to live. ” That became my wake-up call. Keto was the big diet trend around that time. So I bought two books about keto. And started reading. This was the turning point for me. Almost immediately some fantastic changes occurred. I started losing weight rapidly and my symptoms of uncontrolled blood sugar disappeared. I’m happy I made this choice.

[@gingermonroe4153]

I loved ur post so good f u others should read it😮

[@eddya5490]

I appreciate the way you describe how we should discern the Natural Flavors. I don't feel like a company that uses clean, organic ingredients is going to use crappy natural flavors just cuz they could get away with it on the label.

[@evas1968]

It is a chemical. Organic or not

[@The831Z]

Thank you for taking the time and making this video. Been waiting for your input on what you think is good at Costco. I'll be going to soon and this list is really helpful on getting what is helpful and not waste money on things that are not necessary. Thank you.

[@danielleirwin5024]

I work at Costco and this is a question many ask. Thank you for your videos. I love all the info as to what to take and why and why it works or doesn’t. Can’t wait to actually share the I fo with those tht ask. Thank you

[@tishacarr988]

Love love your videos. I've been binge watching them. Cant concrntrate on anything else. Excited to get everything gathered and get started on this. I have a question about the calm magnesium product though. Isn't that the Citrate form that gives you the runs? I thought the calming form was magnesium glycinate. Why would the company call it Calm if its not the calming form?

[@drewbot78]

Recently picked up a bottle of the ACV. Almost 3 years of this new way of eating and I can FINALLY manage to get ACV down.

[@greenstar3411]

Im Curious - what was making ACV difficult in the first place? Glad your good now tho👍

[@drewbot78]

@@greenstar3411 the smell of vinegar makes me extremely nauseous. The taste even moreso.

[@greenstar3411]

@@drewbot78 Thanks- interesting - So its the pill form thats working for you now?

[@drewbot78]

@@greenstar3411 easy to consume versus completely unable to consume previously. So yes.

[@Yo-la-nda]

Great video, ACV capsules come with the Mother, I prefer those when away from home. Also for MCT I stick to Organic 100% C8, also Organic Virgin Cod Liver Oil is my favorite. Don’t settle for Costco, great store but not for this type of supplements.

[@reggiedunlop2222]

Great vid Thomas! Costco has some good stuff and some things to avoid when it comes to vitamins. Appreciate your work and hoping 2022 will bring us some more collaborations with you & Bobby @ Flav City! ☦️

[@laurieg.2018]

On the COQ10, I prefer Ubiquinol with PQQ. Ubiquinone is fine but you need to make sure you take Vitamin E with it for good absorption. I found it kind of concerning that many of the brand names were sort of a play on the term "Ubiquinol" but were actually ubiquinone. I didnt see enough of the labeling to determine if they contained Vitamin E or advised you to take it with Vitamin E.

[@moniryousefian8782]

You made a very good point May I ask which brand of COQ10 are you taking, the vitamin E we take should be natural not synthetic. Appreciate your help 🙏

[@jesuscortez726]

My costco carries ashwagandha and multi vitamins for men it would of been nice to see you go over those

[@dianem.estrada2290]

What type of vitamins would you suggest for a 65 woman to take?

[@WurdNinja007]

Since the title started with vitamins, I kind of hoped he would delve into Multi-vitamins and the best one to buy at Costco. Still a good informative video.

[@gaetanobc9930]

Much appreciation for your insightful video but which brand of Fish Oil do you recommend to your viewers ? Thank you 🙂

[@MzClementine]

I had read that stevia can inhibit the absorption of B12. I have issues with that. And for a while there I was using a lot of stevia. And whenever I stopped. My B level is rose.

[@KatarinaS.]

Good to know, hadn't heard that, thanks!

[@04DynaGlyde]

What's your opinion on Costco Kirkland brand adult vitamins, Vitamin C and Triple Action Joint Health?

[@luisakryst8991]

Hi Thomas, I’m 57 and I still am not sure what vitamins to take for a women my age . Can you please give me a list of what in need . Thank you! Oh and you rock!

[@XaqNautilus]

Costco is so inconsistent for supplements, they selection changes monthly it seems. Especially in Canada, it's amazing how Costco's offerings change just by crossing the 49th parallel. For example at my local Costco the only magnesium available is citrate.

[@bgrimlan]

Thomas (or do you go by Tom/Thom?), will you do an Amazon version of this video. I know Amazon has 50 thousand things for the same thing, but it would be helpful to see what you would buy and what you would not buy for the same thing in the sense vitamins and supplements. I am learning so much from your Costco videos, but a lot of the items you have said, "I wouldn't buy that here."

[@DoubleReTodd]

Cod liver oil is the BEST! Hands down one of the greatest decisions I’ve made over buying a standard fish oil supplement.

[@PunaniJohnny]

why? what difference did it make?

[@DoubleReTodd]

@@PunaniJohnny Personally after trying many fish oil supplements I felt immediate effects from the cod liver oil especially the vitamin D that’s already in it so killing two birds with one stone you just can’t beat it but that’s an anecdotal statement. I would recommend it for sure

[@PunaniJohnny]

@@DoubleReTodd what brand would you recommend?

[@DoubleReTodd]

@@PunaniJohnny TWNLAB Norwegian Cod Liver Oil. Go for the unflavored one!

[@anonanon6729]

@@PunaniJohnny Just look at the EPA and DHA content on cod liver oil. It is much higher than fish pills and usually a tsp serving. Honestly, the taste isn't too fishy nor is it very thick. I got one with a lemon flavor. I always drink some tea right after to make sure I don't have fishy taste on my tongue. Ironically, the cod liver oil has never given me fish burps.

[@FinalMythology]

For the Pure Alaska Omega, have you tried looking at the one that has the yellow looking pills instead of the orange looking ones? It seems to have a better ratio and amount of dhea.

[@nobullorganics]

Would like to see your thoughts on Costco Organic Multi Vitamin. Appreciate your vids!

[@robertbuck7186]

Stomach sensitivity is one thing that I consider as well as gastrointestinal sensitivity (gas) when I consider buying and taking supplements yet there is Some real nice take away advice on a few supplements and powders as well as going over the ingredients other topics like zinc Which I have a stomach sensitivity to and any b complex with 50mg of most of the b's leaves my very gassy.. I take a smaller lesser known one by Sundown which has plenty of folate, b1, b2 and b12 and a seperate 1000mcg biotin from Now Brand a 25mg zinc from Solgar and sometimes a Zinc Supplement that I cut in half or quarters chew with other food or insert in an empty gel cap and swallow.. that one is from Megafood and I make sure I take that with a cheap form of magnesium oxide to prevent any type of stomach upset.

[@marythomas2559]

Having diagnosed with Crohn’s disease is it advisable to take vital proteins powder for better absorption of nutrients thanks

[@richdiorio3650]

Great video! Is there a particular vitamin company that you recommend for Ginko?

[@TL....]

the only vitamin/mineral/supplement i buy at costco is Ubiquinol because its the lowest price i can find i wish they would carry stuff like liposomal quali-c , previe shilajit, ksm66 ashwangdha etc

[@georgevigil7001]

Stopping by costco this weekend and going to town on all these items!!!

[@jimmaul]

Costco has the wild alaskan salmon oil that is triglyceride based (pure alaska omega). Or am i misunderstanding the label on that one?

[@LintonWong]

This

[@bsdelany]

Thomas, I'm new to your channel (good work, I like it). Have you done a video on yogurt? It's been my breakfast of choice for years but trying to go more low carb now. thx

[@KenJackson_US]

I consider yogurt my guilty pleasure, but at least I only buy FAGE 5% (and sprinkle on erythritol).

[@anonanon6729]

I don't know if it's appealing but you can make coconut milk yogurt. It is definitely not as thick as other yogurt. You just put a can of coconut milk in a glass jar, put 2 probiotic capsules, stir with a plastic spoon, cover with a cloth, leave on counter for 2 days, and put in fridge. It tastes amazing with cacao powder =)

[@innerpeacerevolution]

Thank you for this review at Costco. I’d love your opinion on a multi vitamin for women 50 and over.

[@vidform]

For the Qunol products, in your previous video "Costco’s Vitamins & Supplements- Crucial Breakdown," you preferred the capsules over the liquid version. But this time, you prefer the liquid over the capsules. For vitamin B12, in your video "Costco’s Vitamins & Supplements- Crucial Breakdown | Part 2," you chose the Kirkland B12 Quick Dissolve capsules, but this time you're choosing Kirkland B-Complex. Was there a reason why you changed your mind? Still excellent content.

[@dudedaddy3100]

I have LPR and even diluting APV with 32oz of water make it go nuts.

[@zaharab6493]

Which multivitamin is good for 70 years old women in Kirkland brand please please let me know thanks

[@tomsawyer2x]

I’m surprised you recommend Calm. It’s magnesium citrate and it has a laxative effect. Bowel prep for surgery.

[@04DynaGlyde]

Thank You! Where can I buy TRUSTED organic BULK vitamins C, thats NOT ascorbic acid?

[@stilmotionpicture]

What do you think of nutritional yeast? Is it a great source for Vitamin B1? And other vitamins and minerals..

[@stilmotionpicture]

@@davidbrachetto1420 yes! It’s non-fortified! 🙏

[@JoseAlvarezTV]

Thanks for the info. What is the best CoQ10 that you would recommend? Thank you

[@jeyasriratnavel4864]

Is it possible which omega 3 good and multivitamin to take in Amazon. Please make sure it is available in Canada also. Please recommend magnesium also.

[@MsGlamazon]

Hi Thomas any chance you might a video about protein powders for bariatric patients if you could it would be a great help thanks 😊 👍 😀

[@PandaLAG]

Thank you for what you do Thomas. I enjoy your videos - I just checked out the good lovin bar & would love that option, but concerned about pea protein when I'm on a clean keto w.o.e. That's not really good for keto is it?

[@danmonaco7607]

Please tell Suzy to take the palm oils and sugar out of the good fats bars.

[@josephmartinez4306]

Can you do a video of all the supplements you take would be a great video

[@Thebucketlifer]

It's amazing how you can pronounce those long names of vitamins and food ingredients with so much ease!

[@mariannebrowne7398]

Thanks Thomas this will be useful when I go to Costco this week and best price on the CALM

[@harry-se1zm]

can you do a video of what men multivitamin you should be taking & what you should be avoiding. Costco or walmart products

[@TobyMayne1]

I'm using grass fed whey protein concentrate should I swap to the isolate?

[@ladym6738]

Berg said cheap, general available grocer store B’s are chemical; recommends the Nutritional Bakers Yeast, plant based. What are your thoughts. Plant based are a bit of a challenge to purchase other than online. Thank you.

[@Nahhmah]

Which multivitamin is best? Thank you!

[@JustRose143]

Melatonin regulates mitochondrial homeostasis, something to keep in mind if you have damaged mitochondria. Those that like to research can find more about it with the search terms: melatonin mitochondria and cellular bioenergetics.

[@HR-rr4wb]

Hi thomas💯💯 your advice about.. Carlson cod liver oil .and jigsaw is it mercury free where I can buy it ..thanks

[@annakuman9898]

I hope you have made new videos about vitamins and the dangers of the other ingredients

[@thedeciderer43]

Is there a COQ10 that doesn't have all the bad stuff in it? Even the one he said is decent has potassium sorbate and natural flavors(whatever that means) listed as the second ingredient.

[@UltimateFIUFan]

I take the prescription fish oil (brand name Vacepa). Supposedly it is the purest fish oil available. I take 4g daily. Thoughts?

[@dalysea26]

I'm taking Vascepa too. It lowered triglycerides for my dad more than Mega Red. I haven't been on it long enough to do a follow up lipid panel. My dad stopped because of cost. I got 720 pills for $18, but I think even 360 for $240 (Kroger price) is comparable to Mega Red when you compare mg to mg. Vascepa (icosapent ethyl) is pure EPA, no DHA, studies seem to indicate EPA without DHA can do more to help CVD.

[@moniryousefian8782]

@@dalysea26 Are you suggesting we better take EPA for heart health?! Appreciate your take on it 🙏

[@johnharden2920]

I was reading a study that said coffee depletes magnesium

[@dhauxhurst]

What is a good magnesium citrate brand ? I’m a post gastric patient 1 Year out and was told I should take this!

[@PhilSowden]

Will the magnesium CALM break a fast?

[@debbieclossclancey2810]

Hi Thomas, can you help me I’m 62 ,5’3 weight is about 170 can’t seem to lose my fattttt. I’m getting so confused on programs , and diet plans .I’ve listen to you and watch your videos, I feel your the best. .I need to drop weight , I feel so fat .my husband feel I can’t do it .I want to drop down to 130 lbs

[@ANewKindaGuy]

Contradicting! I thought you said in prior video, if you had to pick.. The Wild Alaskan Caught Salmon Fish Oil is the one to do. That’s what we got in past and been using it. Just bought another lol, (before I watched this video of you now saying you don’t recommend any ..)😅

[@ANewKindaGuy]

@Joel Alone He did still quickly approve that one in this video, but he did it hesitantly now, lol. Idk 🤷🏽‍♂️ I still say it’s the best one to get at Cotsco since he claimed that before. Will finish off the next bottle and change to Cod Oil. He’s hyper critical, but again, for record he said that Wild Caught Alaskan one is solid choice. Smaller the fish, the better.

[@Kyman23]

@Thomas DeLauler what is the best time to take Vital Proteins Collagen powder? I see it’s high in Glycine so my thoughts are in the evening due to the slight sedating effect.

[@keenansimmons7695]

Hey Thomas, what are your top vitamin companies?

[@davidsdesk7313]

Great video, thanks Tom

[@latentconviction1422]

Can you do a video on best diet when you are recovering from injury

[@awakeandalive4248]

Is the Carlson cod liver oil a good brand is kind of pricey but it also has vitamin D ?

[@photoMorg]

;;;how about put out your best vitamin list and brands period then we can hunt around for those instead of just Costco. thanks

[@averywa4]

Tom. What Coq10 and Zinc supplement do you recommend?

[@jortjr]

outside of costco brands, do you suggest a B-complex brand? Thanks!

[@clifcody]

Great video - thanks for this content!

[@NataleeHEALS]

Good morning! Love Costco! Love your channel! Thanks for this!! Question: I am extremely low on phosphates, specifically Alkiline phosphates. I have done a ton of research but my doctor keeps telling me I am fine, even though I struggle with muscle twitches, stomach pain and skin problems. I believe it to be related. I am being tested for crohns disease and similar, but curious if you have any insight or ideas on how to increase phosphates? I am currently vitamin loading (mag, e, c, b12, folate, d) and it seems to be helping but muscle twitches are still pretty bad. Thanks!

[@kayeszymanski6945]

Natalee heals, have you had your potassium and calcium levels checked? My experience is that high blood calcium can cause muscle twitches and/or cramping.

[@NataleeHEALS]

@@kayeszymanski6945 yes I have. Everything is normal and good accept for my phosphates which are chronically low. :(

[@tillygirl7450]

Hi Natalee, I've had the same symptoms, and this is how I resolved mine. My "muscle twitches" were almost immediately resolved by taking (1) Magnesium Malate 425mg daily. My "stomach pain and skin problems" were the result of my having Celiac Disease. So going completely off of gluten helped TREMENDOUSLY with my "stomach pain and skin problems". None of the doctors I went to diagnosed me - I was fed up with them not taking me seriously and giving me pills that would just cause more pain. So, I typed in my symptoms and "Celiac Disease" kept coming up. Every symptom that was listed for Celiac Disease - I had - except weight loss. There's a simple blood test for Celiac Disease and I requested my doctor to give me the test. Sure enough, I tested positive. Went off Gluten and within 3 days I FELT so much better and within 3 weeks I lost 15 pounds (due to all the inflammation). When I went in for the blood test, I also was given a Vitamin D3 blood test and I was shown to be severely deficient in Vitamin D3. Studies have shown that if you are deficient in Vitamin D3, you are MOST likely deficient in Magnesium too. Since finding that I was deficient in Vitamin D3 and Magnesium, I started taking supplementation and it has VASTLY improved my health (very quickly) taking these supplements. But you will find that having Celiac Disease you will have major problems absorbing nutrients - so you must supplement and start repairing your gut health. 💚💛💖 I, personally, take 15,000 IU's of Vitamin D3 daily, (1) Magnesium Malate 425mg daily, (1) Vitamin K2/Mk-7 90mcg daily. I hope this information helps you in YOUR journey to good health. 😊💖

[@NataleeHEALS]

@@tillygirl7450 Ghana you for taking the time to write all this out for me :) I have been tested for celiac, and was negative but I do have a gene mutation so I do avoid gluten. I have been jacking up magnesium but doesn't seem to do anything. However, I am being tested for crohns disease which could explain low phosphate absorption. I am hoping to find something to increase alkaline phosphates, or repair the non absorbent issue. It is extremely rare to have this problem and the diseases that are related are scary. Hopefully it doesn't come down to having Wilson's disease or worse 🤞

[@martine3884]

Check out the videos from DR Berg on KZbin. He’s a DC and taught nutrition and his videos give you amazing info and the research to back it up. He is changed my health and that of a huge number of people.

[@ryanfraser475]

do you have an opinion on taking ashwagandha for bodybuilding?

[@williammccarthy3668]

Good morning Thomas, and I just found your KZbin channel today for the very first time. The best vitamins to get at Costco was the first video I watched. You are extremely informative and I appreciate your honesty. If I could ask you a favor I would like to share all of my vitamins with you to ask for your opinions on each one. Thank you so much for reading my comment. Bill

[@jonikej]

Thomas, we need your line of supplements.

[@rosexavier7883]

Great tips! thanks

[@abidingdude222]

So what brand of cod liver oil?

[@peggyjohnson1848]

Thanks Thomas. Liked the information. Yes I thought Mct was for keto only. I started taking coq10 because of your information. I need some B’s too. What about Choline Inositol instead of B1? for repair of nerves? Costco should hire you as a consultant!

[@tanyarobinson1146]

B12 is for nerves.

[@alanacreates]

VIDEO REQUEST: Present a plan to help people get off of long term melatonin use, and still get good - or better sleep!

[@jeremygardner6773]

thanks for your hard work to inform us all

[@TheFredrico77]

What's your take on Usana supplements?

[@stevenolivares5860]

Was hoping to see a review on the One-A-Day Multi for men.. do you have one?

[@melissadufrenne9691]

Thank you for the video. What is a better collagen marine or bovine?

[@kengilliskg]

you should try a good quality Boron

[@chiknnuggies7507]

Why not coconut oil instead of Mct oil since it contains mct oil

[@hganurs]

What brands do you recommend for zinc if looking for quality

[@carlabrodhagen2884]

Can my 7 yr old take “Calm” magnesium?

[@TheMrKlassy]

What about the plant proteins showing higher heavy metals on tests?

[@jeffsikula2920]

Hey Thomas...what about Weidner's Vitamin K2?

[@neha1299]

good info, thanks for sharing here : )

[@_Miss_Mary]

Am I missing the part where he gives best cod liver oil? He didn't see any at Costco and suggested krill oil. But what if I want cod liver oil? Which one should I get? If not at Costco that's fine. Just want a good recommendation.

[@ThomasDeLauerOfficial]

My favorite is Jigsaw Health brand

[@HarrisPilton789]

Magnesium carbonate is not well absorbed. Go for magnesium glycinate instead.

[@anitab2398]

So is cod liver oil better than omega 3

[@bunnysbasketballandmore6325]

I was waiting for this video 👍

[@Heroickittens]

Is there a difference between Collagen Peptides and just regular protein powder? I assume the collagen peptides you get both. Rather than just going out and getting for example collagen pills or am i missing something here?

[@-astrangerontheinternet6687]

Collagen is a certain type of protein. Protein powder can be made from collagen, or any other protein. A lot of protein powder is made of whey- that comes from milk. Vegan powders are made from isolated protein from plants- often peas.

[@Santan07]

Hey Thomas, do you have the kirkland calcium citrate magnesium and zinc with vitamin d3 500 tablet? Curisou to your opinion on it from costco

[@Santan07]

Im going to go out on a limb here an thats a fake acc lol

[@user-fj2or3xp2c]

I still don’t get the MCT oil does it help burn fat at rest or the other way around ?

[@loverofchrist4662]

What do you think of ZMA?

[@Maddyline1998]

Do you have a recommendation on a multivitamin?

[@mc-eo1wh]

Loved this! 🙏🌹

[@anakamhi7097]

Are the vitamin b complex synthetic ??

[@KatarinaS.]

Yes