The Best Warmup For Squat AND Deadlift | elitefts

[@williamlawlor7445]

The shoulder saver pad is well worth the investment even if you have healthy shoulders. As for best warm ups, it differs for everyone depending on what restrictions they have and what their form needs are.

[@Rockwood64]

Great lesson on stretching, I also wear crocs and socks just about everyday, unless I’m feeling apeshit crazy, then I take my socks off.

[@Ryan-Tech]

I messed up my left shoulder while squatting, due to the lack of mobility across my left side. Shoulder warm-up is as important. Would love to see some content around that. Thank you!

[@aesop2733]

The difference in squat comfort and overall stability in warming up the shoulder complex before squatting is night and day.

[@josephjimenez1396]

Pull downs and hamstring curls. Adductors abductors. Quad ext. Depends on your goals and weaknesses

[@Ricky-Noll]

Solid! You have a good horse stance

[@cakescakescakes]

personally i do body weight 45deg hypers before squat and deadlifts and it made a lot of difference for me

[@blakemoore1905]

Goat's ima have to order one of those shirts

[@LeeH3nson]

Dynamic stretching isn't something I've done in a long time! Reminder to try a few maybe..

[@midmogrowshow235]

How many times can that guy say “gear” in one ad. Had me thinking that he was talking about juice. “Gear added 100 lb to my pr” haha bet it did.

[@DJ-jq8if]

I’ll have to run this network time

[@ordinarypablo]

Thanks

[@patriziobruni]

Beautiful

[@mattym2954]

💪🏼🔥

[@LatimusChadimus]

Good morning 😅

[@eliteftsofficial]

Good morning drip369

[@extremeboiwoo]

Yummy and educational

[@jaxypassionblocks]

bro what? 😂 he looking like a Sssnack to you?

[@Moodybritches]

He would be more believable if he wasn’t in crocs

[@GDoggy-em2xc]

I didn’t even notice the crocs. I was too busy paying attention to the content of the video.

[@travis8947]

Can’t respect wearing crocs in the gym

[@derekdunham1637]

Even if they lift more than you?

[@blakemoore1905]

U obviously have never been so big u can't reach your feet and it shows

[@travis8947]

@@derekdunham1637 still no, Derek Dunham. Which ones do you sport?Shrek Crocs?

[@ordinarypablo]

@@travis8947I like the lightning McQueen ones

[@LagunaMuayThai]

I wear my voldemort crocs with pride!