For all your strength training needs - If you can fit it in a gym bag or load weight on it - elitefts has it. All sales help support this great content, as well as, all the articles on the website: www.elitefts.com/
@killerkhatiby0093 ай бұрын
Man I love these videos. Honestly just want more and a full unedited raw footage version. Something so satisfying just watching Dr. Mike train and talk with no music or special effects or anything.
@Ice-Sik-ill3 ай бұрын
Love this dudes sense of humor, always have. What a fucking legend though
@ParvParashar3 ай бұрын
Absolutely loved the video! It’s thoroughly entertaining and informative from start to finish. Dr. Mike is truly amusing. 🙌
@nickybjammin76293 ай бұрын
Dude those lunges were straight up bad ass! monster lunges, well I know what I’m doing after all my squat routines now. I’m gonna throw em out there too. Notice how he barely clips…. there’s probably no clip in this whole video. I can’t edit, but I need to step up my game. I study the hell out’a Mike, not just for my physical health and badassery LOL
@ParvParashar3 ай бұрын
@@nickybjammin7629I truly love Dr. Mike’s approach to lower body training. Doing bodyweight lunges after heavy compound movements such as squats and leg presses is a great idea. Bodyweight lunges at the end of the workout provides amazing stimulus to the quads and glutes while causing minimal amount of fatigue. It provides incredible pump too. I also started incorporating lunges and split squats after my primary squat movement. Though I use dumbbells with my lunges because I’m not as strong as Dr. Mike so my primary squat movement doesn’t cause too much systemic fatigue which allows me preserve enough energy to use light dumbbells with lunges. Dr. Mike is definitely someone who inspires me to work hard consistently. He’s my go-to guy for training and nutrition related information.
@lodaboul13 ай бұрын
3-6 exercises 4-5 sets for your main. 3-4 sets for your accessories. ,High intensity with moderate weight, throw tempos in there 4 seconds up 4 seconds down. Time under tension is very important. Rep range 8-16 reps. Supersets. Keep workouts around 60-75 mins. Anabolic window. Always do some sort of activity on your rest days walking , swimming etc... for faster recovery and to combat soreness. Make sure you are fueling your body properly with a good diet. Plenty of rest. And allow at least 48-72 hours between leg days.
@leviadams18473 ай бұрын
old man yells at cloud
@CredibleHulk103 ай бұрын
🤦🏼♂️
@michelrood29663 ай бұрын
Okay professor
@PoopsieSquirtle2 ай бұрын
@@leviadams1847😂Right? I'm so confused by that comment
@MegaTokesАй бұрын
Besides the solid advice he gives, Dr Mike is really funny and entertaining as well. Great content.
@IsthatKaelАй бұрын
I absolutely love this guys sense of humor
@fizzy_bub3 ай бұрын
Absolutely f....dry "to post this on tik tok because it is the only reason to live" mike your sense of humor is an Angel who cares for me
@PatrickCWalters3 ай бұрын
An angel who cares for me 😂😂😂
@ohiogrudgeracing3 ай бұрын
Good stuff, Dr Mike videos have helped me tremendously. Now I want to come to Elite for a day and check out all your awesome equipment
@Killer_Kovacs3 ай бұрын
Oh, man. I sorry to hear about the Michigan situation, with you living there and all that.
@karamelflan18 күн бұрын
What's worse is he actually went to Ohio which is where the gym was. He probably has already committed multiple acts of vehicular accidents because of stray typhoons made by his multiple lamborghinis following behind him.
@ciellopezduarte60233 ай бұрын
Watching big man from Honduras 🎉🎉 he's the one of the best I like how they always explain everything wishing growth on me
@notetaking93083 ай бұрын
Love the time stamps on this one! 😂
@edwworth3 ай бұрын
We love you Uncle Dr.Mike!❤ you are the best!
@dhirenkumarnayak844Ай бұрын
Everyone love Mike ❤
@rawrigo45503 ай бұрын
Dr. Mike is a f****** legend! 😂
@23f150_3 ай бұрын
He’s a CLOWN
@Nice_n_toight3 ай бұрын
I relate to everything mike says at every moment he says them.
@ziwuri3 ай бұрын
24:00 bro I thought that sound was coming from your knees for a sec 😂
@Franticity72 ай бұрын
Stg!
@georgelobo9138Ай бұрын
Can we just acknowledge he’s rocking the adidas ironworks for a hot minute 🥵
@daxramsay888710 күн бұрын
He's just standing there..... menacingly
@margaretmckay12813 ай бұрын
Hey Mike! I liked this episode a lot. It was nice to see you away from a desk and laptop. I felt like I was in the gym with you being personally trained. 💪 Hey, side note, bring your wifey back on. She's hilarious 😆
@millennial92523 ай бұрын
The secret is to just train them…
@Jack-e5t3 ай бұрын
Wow earth shattering tell me more
@LatimusChadimus3 ай бұрын
Your statement is incomplete, you forgot to mention that it has to be frequent, it has to be consistent, and of course there has to be both moderate and high intensity days
@movestattoo45613 ай бұрын
@@LatimusChadimusehh not quite true. Frequent? Once a week is fine, consistent? Absolutely. And theres no need to switch between intensities if you don’t specifically want to.
@LatimusChadimus3 ай бұрын
@@movestattoo4561 to prevent burnout, and the need for a deload, yes, regulate intensity. Building the base is important and yes once a week is A frequency, but often times not enough. Consistently doing legs twice as month is A frequency yet also isn't enough. 2-3 times a week is best unless you play a field sport, then once a week strength training legs is enough. Squats are a skill and need higher frequency. The intensity can remain moderate until the skill moves towards needing maintained, then 1-2 x a week is sufficient yet folks skip legs so much that they need to up their frequency
@georgewashington36193 ай бұрын
@@movestattoo4561facts
@OlDsChoOlKiNgKoNg3 ай бұрын
Killer Mike!! Peanut butter and Jelly. Great workout on some great machines!!
@nickybjammin76293 ай бұрын
Oh cool!! Cool plates. Hay yall check out how those plates locked together. Awsome Vid Doctor Mike 💪🏼 some realness. Awsome gym Kudos 💯
@Sonic_10002 ай бұрын
For forearms I do standing, heavy dumbbells, at my sides, and let the dumbbells roll to my fingertips and repeat until failure.
@Thistooshallpass23 ай бұрын
The advice about getting hurt fuckin hit hard.. I got hurt once fucked knee up doing rom. straight leg dl. One leg though it was doing just a strait leg the other rom. And have never been the same since another time I was hitting a new pr bar bell squats and I dropped weight on hand ripping .y skinny off two fingers ( I mean I wrapped that shit up and continued workout ,cause this girl don't waist pre workout.. but have been scared to.push it ever since.. you are by far my fav muscle.head coach..lmao. and I watch everyone.! Thanks .. I'll now stop being a scared puzzy
@gagedouglas56182 ай бұрын
Train anything frequently enough at any level and you’ll see progress
@patrickploenzke4898 күн бұрын
No way. Thats only a couple hours away. I have to go down and stand where Dr. Mike did.
@Lesminster2 ай бұрын
On those good mornings Mike's face looked as if he expected something to enter him from behind xD
@kimberlys.70972 ай бұрын
Weightlifting asmr. Love it.
@boraradicevic19113 ай бұрын
Love you Dr. Mike. And I love that this video's sound is without any bleeping bleeps. ❤ Just raaw, baby. 😂
@jjj-g8n6m3 ай бұрын
I thought it would be a good idea to just listen to the audio of this while I did something else> I might as well just been listening too... Let's just say the audio alone is rather disturbing.
@JoeJ_5036 күн бұрын
Been there
@Procharmo3 ай бұрын
No. The secret is not to lock out at the top, no rest. This is what he is missing and what Neckzilla and Quadzilla did for years 🏋🏽♂️🏋🏽♂️🏋🏽♂️
@NGUJZ2 ай бұрын
Exactly what I needed going into Fall/Winter training.
@loganclemons49613 ай бұрын
Also climbing. I've never gotten a crazier forearm pump than in a bouldering gym. 10:50
@peter_schomus3 ай бұрын
New phrase unlocked: "sequestering metabolites"
@marioschristodoulides89322 ай бұрын
Secret to training legs? He started with some activation warm up exercise, continued with lower back and did one superset for legs. Why does the title say that?
@smith-fittraining27692 ай бұрын
Same for me on hinge movements, sore for 3-4 days
@FN-Alpha-YT3 ай бұрын
love this guy
@evan367817 күн бұрын
Come to Dayton I wanna smell it
@danielsadler49792 ай бұрын
I typically don’t train forearms directly I just use dumbbells and straight bar for shrugs and just go as long as you can hold. Lots of deadlifts and rows. My fingers would open slowly like a 1 minute negative and I would always try to curl again until I slipped my grip or felt sick. But I could hold 500+ at the top for 10 seconds at 170lbs lol I’m going to start more training with them though. I used to ride bmx and chop wood as a kid so I’ve always had great grip
@Dewraxu3 ай бұрын
Why are you not using an exercise with full ROM for the forearm? I mean i get you stretch your fingers a bit, but you could load it more in the dorsal fleksion direction, just curious. You just mention the muscle need to be stretched under load? Btw great video 😊
@Justmyopinion761Ай бұрын
Mike makes the best faces ever
@leila1662Ай бұрын
Full ROM shit talker. Love it
@LaurenR1873 ай бұрын
I did a lot of sprinting and jumping in high school so my quads and calves are huge and fairly strong even after a quad tear my junior year. Trying to get other muscles to grow, not super easy. The strength is coming along, there’s just not much that’s visible. Maybe that’s because I’m a female???
@bagelman26343 ай бұрын
Women have a much easier time growing legs compared to upper body, so that’s probably it.
@godly_strong3 ай бұрын
The most insightful and funniest dude in the Iron game! Scientist and Comedian in one!
@ryanboyce3365Ай бұрын
Are good mornings a similar movement to stiff leg deadlifts just with the weight on your back?
@felixgohler3533Ай бұрын
Yes,both are hip hinges.
@russellmuscle7434Ай бұрын
More like rdl's
@PatrickKinney-w5iАй бұрын
Mike do those finger to wrist curl with a bar standing. You're missing out
@Yupppi3 ай бұрын
It's somehow insane to watch someone train isolated forearms and make gnarly faces. Like Dr. Mike said, you learn quickly there's whole another level to training (and being jacked). And I must say, Dr. Mike's "Jewish noises" are probably the funniest comedic expression. And let's be fair Tate's remarks are great match to Mike's jokes. Also Dr. Mike with long t-shirt reminds me of my grandma. If she was a bald man with legs the size of a teenager.
@волимбабе2 ай бұрын
walkingaround sounding like moving in minecraft over dirt blocks
@deathadone883 ай бұрын
that gym is god level
@evan367817 күн бұрын
My right adductor pinches when I do a deep squat, it feels like it will never be the same. I must have injured it in the past and ignored it. It feels weird for sure man 17:17
@MrEduardo20001Ай бұрын
Sarcasm so savage I can't tell if the parole officer thing is sarcasm or not 😂
@sidVargas949Ай бұрын
I think i have the same body type as dr.mike.. But much smaller. Skinny fat. I have tried getting skinny. I get skinny and loose skin, i tried bulking and i get round af..
@DrTopLiftDPT3 ай бұрын
I squat 475x5 today and get told to train legs all the time lol and stop skipping leg day
@NattyGlizzy3 ай бұрын
Im prolly weird af for this but i love the ASMR noises of the muscle fibers being stretched
@upperdecker1750Ай бұрын
Where at in Michigan?
@jonathandennler78003 ай бұрын
I wanna be like Mike when I grow up
@monkefitness3 ай бұрын
I NEEEDDD this hack squat😩
@joshd84433 ай бұрын
25:42 same. Them shits will trash my hammies for 3 days easily.
@39gkastor3 ай бұрын
The Indiana disrespect is unbelievable.
@juniorlemke54842 ай бұрын
Hey Doc, when ur doing good mornings why does it sound like a dorito bad get crushed slowly?
@GreenToFeelBlue2 ай бұрын
I love this quiet video. It's like meditation.
@Thistooshallpass23 ай бұрын
How.can i get hack squat to.not hurt my shoulder bones !!
@Marx1963Ай бұрын
You need to get Lyle McDonald on your show 😂why does he hate you 😂
@keeppushing44482 ай бұрын
🔥
@liamgill6427Ай бұрын
Great set of 12 reps with 4 plates on the hack. I can only get 5 reps with 4.
@sillysissyphus48777 күн бұрын
I hate that it says WITH Mike. As if Dave was going to workout with him.
@lowellneese5493 ай бұрын
Not all of us are on steroids
@levistapleton93019 күн бұрын
Hey! I'm from Indiana. That hurts. :/
@NeoManAus8 күн бұрын
I love that Dr Mike's allowed to make jokes about child slavery used by elitfts on their own channel lol
@BMulligans3 ай бұрын
I was born with huge legs. Legs are easy. Do one set and I'm huge Back sucks. My back just doesn't grow
@Ice-Sik-ill3 ай бұрын
Same here bro, and I’ve tried everything.
@boraradicevic19113 ай бұрын
Lucky you. My legs keep looking like toothpicks. They absolutely refuse to grow (hence me watching leg-workout videos to see if I am missing something). 😅😅😅
@BMulligans3 ай бұрын
@@boraradicevic1911 I do the same with back videos. I've realised, it's my genetics 🤦🏻♂️😭
@Participant61629 күн бұрын
49 mins of leg training video without a single squat.
@chade34003 ай бұрын
4 foot 9 is just "tall" enough to believe
@jodencro3 ай бұрын
We need more zoom on that underbite when at the bottom of the good morning. Argh where me spinach?
@Forgottenfren3 ай бұрын
I’d love a leg press I didn’t have to load up
@tv268893 ай бұрын
Do a bulgarian split squat with dumbbells, probably better than leg press and no set up whatsover.
@john_m36193 ай бұрын
@@tv26889it’s not „better“ than leg press in any way imaginable. It’s a completely different exercise lol
@user-ii7xc1ry3x3 ай бұрын
Seeing Mike wearing pants is about as rare as him wearing a Polo. Ok, maybe that sounded weird
@McBabe123293 ай бұрын
Wouldn't it be better for the lengthened part of the forearms by having your wrists make a 90degree angle with the tops of your hands and your forearms?
@rodrigolembke25563 ай бұрын
A work made right just to annoy Dave Tate 😂😂😂
@ozozbot40722 ай бұрын
What r u doing.?
@Eddu13Ай бұрын
He looks polish - look at his nose 😂
@CriticalThinking883 ай бұрын
You adult film creator 😂
@brianhenderson670122 күн бұрын
@11:57 how I look when I poop
@sherazahmed42073 ай бұрын
😂😂😂😂 Dr u know s*** love ur videos ..don’t mean it in a bad way but u mentioned ur a Jew U must be the funniest Jew ever 👍👏👏👏👏
@Bertziethegreat3 ай бұрын
If you close your eyes it sounds like you're listening to porn.
@jamesb463 ай бұрын
Metaphor? More like microcosm
@someguyio36543 ай бұрын
Couldn’t get through the 1:30sec. monologue… Fortunately once you been through 1.5 of Dr. Mike’s talks you’ve heard it all. On the bright side, each talk is about 2.5hrs. 😕
@ashleycullen.9332 ай бұрын
Why is trt such a taboo. Imagine wanting to be at your absolute best and having a medical need for it, still getting abuse for it.
@frobro22503 ай бұрын
This vid gets you a new subscriber (click)👍🏻
@stop3833 ай бұрын
first
@Tsahnon3 ай бұрын
lmfao
@smeatknight3 ай бұрын
Great video but the gym is too quiet.
@ham_Yai3 ай бұрын
Does Mike ever sleep? How does one human produce so many videos?
@livelovehulakim26852 ай бұрын
The first 4 minutes🙄 I tapped out
@moo45953 ай бұрын
Hello Mike is it possible to train from mon-friday if Im a natural?
@ogar03 ай бұрын
yes theres an entire long form video on training frequency on RP strength channel
@moo45953 ай бұрын
@@ogar0 how this training would like?
@creatorseven3 ай бұрын
@@moo4595 The fact that your asking this question means you are forsure not ready for anything to intense. start with 2-3 times per week and see how that goes
@roygbiv243 ай бұрын
Ok, now I don't feel so bad about my lunge form...
@kwerby32853 ай бұрын
What’s wrong with your lunge form?
@lowellneese5493 ай бұрын
The secret is to just train them. And take lots and lots of drugs.