The Best Way to Cook Vegetables to Maximize Their Nutritional Value

[@lazyrecapsofficial]

I love way you described this.. it did take a long time but it also didnt feel like it did. I was glad go hear the steps of which is the most beneficial way and which is not. Thanks mate great video and im super happy about thd result being the microwave! The cleanest, quickest and most importantly the easiest.

[@ManuelVillacortaMSRD]

Thank you for watching

[@ChiaraUsher2010]

The video seemed so helpful... but now that you've said to use the microwave it makes me second guess the rest of your advice 😞

[@Immoralkali]

If u done research u actually know that microwaved dry veggies hold the most nutrition lol

[@marcyshone7718]

So easy! I thought that would be the last best way... Thanks Manuel! Can't wait to try it.

[@ManuelVillacortaMSRD]

It is easy and fast! Thank you Marcy

[@shrug8690]

Oh nahh, not the microwave 😖😖😣😣😣

[@tanmay_6363]

😭😭🤧😣🐇

[@ChiaraUsher2010]

Oh my God. MICROWAVING? I haven't touched a microwave in over a decade. Those things are banned in other countries!

[@J21-j9v]

No they are not. Microwaving is healthy

[@tinyshashashadow5477]

Microwaves are not known to cause cancer. Microwave ovens use microwave radiation to heat food, but this does not mean that they make food radioactive. Microwaves heat food by causing water molecules to vibrate and, as a result, food is heated. Food cooked in a microwave oven is as safe, and has the same nutrient value, as food cooked in a conventional oven.

[@baronwhite4631]

Are you serious? Microwaving is the least healthy way to cook anything, ever. Also vegetables need hydration, that's the main reason for eating them. So dry methods of cooking, ruin hydration. Thus making steaming the best option.

[@rrickarr]

This guy knows NOTHING about nutrition!!!!!

[@tinyshashashadow5477]

Please enlighten us, since you know so much about the subject.

[@Immoralkali]

A lot of vegetables, lose its nutrition when wet and cooked idk what ur on mate. you use different methods for different vegetables.

[@Immoralkali]

And microwaving dry vegetables actually held the most nutrition according to research

[@baronwhite4631]

Study brought to you from " The Microwave industry " the more your don't know.

[@rabindranath2948]

Thanks

[@alphadawg7360]

When you desperate to get over 10 minutes lol

[@pranavchauhan3549]

I think steaming is best,pressure cooking is worst

[@ChiaraUsher2010]

When you boil broccoli you lose 2/3 of nutrients. When you microwave broccoli you lose 97%! The best way by far is to lightly steam your veggies or lightly bake them. Please, anyone on this channel do your research 🙏

[@tinyshashashadow5477]

Microwaves are a safe, effective, and highly convenient cooking method. There is no evidence that they cause harm - and some evidence that they are even better than other cooking methods at preserving nutrients and preventing the formation of harmful compounds... I think you are the one that should do some research

[@JoyJulianGomes]

bruh this video is all over the place, very distracting with switch backs every second

[@zahidhossain7683]

Takes so much time to get to the point. Your channel won’t work that way

[@ManuelVillacortaMSRD]

Thank you for your constructive criticisms. How long is the right time to get to the point?