The BEST way to improve BALANCE

[@celiptak]

I can't believe I found your videos. I've been racking my brain to try and figure out what's wrong with me and why I can't walk without a walker, and why my balance is so bad! I'm only 68 and the two years of COVID and working from home, I think did me in. I didn't go anywhere and had no where to walk. Went to neurologist and had EMG studies and MRIs. So ya, I have arthritis in my back, but that's all that's been found. I am trying PT again. We even moved so we are in a neighborhood, so I can walk with my walker. I used to be, withing the last 5 years, a horse rider/jumper, worked out everyday. Grew up as a dancer and runner. I'm so encouraged by your videos. Finally! Thank you!

[@janetcorey5102]

Dear Tina, have you tried walking sticks? They might help you with walking. Good luck🌺

[@lynnann96]

3 years ago was finally diagnosed with Parkinson’s disease after 6 years of progressive walking and balance issues. 2 years of PT strength training attempts with no progress, vertigo maneuvers did nothing, I quit. I’m 72 and feeling defeated. I was a wilderness hiker camper and dancer. Now it’s a struggle to get around the house. Furniture walking. My tremor is minor and well controlled with low dose levodopa. I’m glad I found this channel. I’ll try your routines. I’ll try anything at this point.

[@jimshoe402]

sounds like me sorry ...

[@karenseidi7156]

I am a Senior fitness instructor and one of my classes that I teach is Balance. All your advices are excellent and to the point. Thank you for sharing your wisdom. 🙏

[@elsiechow4014]

Where to find these balancing exercises on utube?

[@missgandavlogs5306]

Thanks for sharing And God 💕🙏❤️ Jesus Christ ❤️🙏 Bless U Dr 💝 Doug ❤️❤️

[@hantor4]

I really appreciate your knowledge&wisdom to help us disabled people .may god bless you in each and every 🚶 step thats you take .sending my love to you from Alexandria Egypt .

[@lucillekean7035]

I have been doing the exercises you are referring to and will continue as you say every day I possibly can. Thank you you mentioned dancing and I’m trying some new programs for boogie woogie dance I do notice I can do the beginner steps easier now. I’m 90+ years of age but I insist on keeping as able as possibly for as long as I can Thank you for this info. L from Canada. 😊

[@sheilahowson8255]

Thank you very much. Your explanation is so so clear.

[@stephenbates8674]

Great advice and excercises, said as a neurologist

[@carikshawn4201]

Don't know what came first, off balance or lightheadedness (which I call dizziness). Dr. at Baylor here in Houston told me I did not have vertigo and said I had Vestibular Migraines although I do not have migraines.Went for a short time to PE but no change...I love to dance and have heard before dancing could make the difference...think I'll experiment...there is a PE online I just found who had a doctor from MI say it also has to do with fight or flight and thebrain gets confused...really appreciate these latest videos from you.

[@onnalexseeias]

Thank you my balance has improved tremendously. I love the. 10 best explains video.... practice weekly thank you❤❤❤😊😊😊

[@carikshawn4201]

One question please. Will the lightheadedness / dizziness go away as we relearn balance? And by the way, thank God, I have never fallen. I presume these exercises will help anyhow.

[@jeanseigfried9339]

This guy helps you to improve yourself before you fall

[@ShirleyKaiser-t9b]

Love your program you dtg a little deeper and I appreciate it 😂

[@hikiula]

Thank you!

[@mikesteele9038]

Are balancing activities good for golfers? Any specific recommendations?

[@neurolasticinstitute424]

Thank you for the question. I created a three level balance training program. The highest level would be perfect for people that play golf and want to improve their balance ball in the course. Please check it out.

[@phugemawl]

I walked backwards for many years, I was a photographer in the media circus

[@susanhawkins3890]

Was a tennis player for years…. Still, fell at 80Yrs….83again stress fractures, both knees so damaged. Having PT 3 times a week but the knees hurt even trying to sleep…. have tried all over the counter pain pills…

[@missgandavlogs5306]

Thanks for sharing And God 💕🙏❤️ Bless 💕🙏 U in Jesus name Dr. Doug 💖💞

[@missgandavlogs5306]

Tamsak Done

[@elenarotondi6903]

When i walk with my walker ‘ my walker goes on the side it not straight , I don’t feel that I’m pushing it to ,what is I,m doing wrong?

[@neurolasticinstitute424]

Hi. This is a good question. Most likely you are leaning more on one side. The walker will turn to this side that is getting more pressure.

[@elenarotondi6903]

😮