The Biggest Mistake I See Beginners Make With Their Workouts

check out the True Transformation 3M System:www.truebodytransformation.co...
Avoiding the Biggest Mistake When Starting a New Workout Plan
In this video, Josiah Novak from TheTrueTransformation.com shares the biggest mistake guys make when starting a new workout plan and how to avoid it. Josiah breaks down this mistake into three critical parts to help you avoid injuries, prevent loss of progress, and achieve better results with your fitness journey.
Chapters:
0:00 - Introduction
0:01 - The Biggest Mistake in Workout Plans
0:05 - Breakdown of the Mistake
0:16 - About The True Transformation
0:18 - Josiah's Background and Experience
0:37 - Importance of Avoiding Mistakes
0:57 - Part 1: Not Warming Up Properly
1:17 - Importance of Warm-ups
1:38 - How to Warm Up Effectively
2:00 - Low-Intensity Cardio
2:26 - Avoiding Static Stretching
3:00 - Dynamic Movements
3:24 - Priming Your Body for the Workout
5:00 - Warm-up Sets and Their Importance
6:00 - Personalizing Your Warm-up Routine
7:32 - Recap of Part 1
7:46 - Part 2: Fear of Using Machines
8:27 - Benefits of Using Machines
8:58 - Example: Machine Squats
9:43 - Example: Smith Machine
10:48 - Part 3: Not Mastering Form
11:39 - Importance of Good Form
12:27 - Recording Yourself for Form Correction
13:32 - Customizing Your Form
14:00 - Conclusion and Next Steps
14:47 - Call to Action: Subscribe and Links
Josiah emphasizes the importance of proper warm-ups, utilizing machines for safer workouts, and mastering form to prevent injuries and achieve optimal results. He also introduces his 3M system for sustainable and enjoyable fitness transformation.
Call to Action:
Like the video and subscribe to the channel
Leave a comment with your questions or feedback
Download the free 3M Fat Loss Action Plan from the link in the description
Check out the links for more information on personalized training and workshops
Stay Connected:
Website: TheTrueTransformation.com
Instagram: @JosiahFitness
Facebook: The True Transformation
Remember, life moves fast, make it count! Peace.
Reach out to me on other platforms:
Facebook ➡ / 1355437264518789
Instagram ➡ / josiahfitness
Twitter ➡ / josiahfitness
Podcast ➡ podcasts.apple.com/us/podcast...

[@JosiahFitness]

check out the True Transformation 3M System: www.truebodytransformation.com/vsl-page-page669295e

[@bo49685]

Another great video Josiah💪💪

[@JosiahFitness]

@@bo49685 glad this one helped!

[@laughoutlos]

Good video man

[@JosiahFitness]

@@laughoutlos glad this one helped bro