I Lost 50 Pounds in 3 Months Eating These 5 Snacks.

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Ever wondered how to snack smart and lose weight? In this video, I’m sharing the five exact snacks I ate every single week to lose 50 pounds in just 5 months. These snacks are not only tasty but also strategically chosen to help you stay on track with your weight loss goals.
0:00 - Introduction
0:06 - Overview of Weight Loss Journey
0:31 - The Importance of Snacking
1:16 - Calories and Protein: The Basics
1:54 - Strategic Snacking
2:35 - Snack #1: Apples
5:01 - Snack #2: Protein Bars and Shakes
10:19 - Snack #3: Greek Yogurt
13:05 - Snack #4: Rice Cakes
16:10 - Snack #5: Sugar-Free Jell-O
18:42 - Wrapping Up
Snack Highlights:
Apples: Low-calorie, high-fiber, and very satiating.
Protein Bars and Shakes: Convenient, high-protein options that help you hit your protein goals.
Greek Yogurt: High in protein, versatile, and tasty.
Rice Cakes: Crunchy, low-calorie snacks that can be dressed up with healthy toppings.
Sugar-Free Jell-O: A lifesaver for those deep calorie deficit days, providing a low-calorie, satisfying treat.
Why these snacks?
They’re convenient and easy to prepare.
They help control hunger and prevent overeating.
They fit perfectly into a balanced, sustainable nutrition plan.
Ready to transform your life?
If you’re a busy high performer looking to lose weight, feel better, and perform at your best without sacrificing your social, family, or work life, check out the True Transformation program. We’ve helped thousands of clients with our 3M system and supportive community.
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[@JosiahFitness]

check out the True Transformation 3M System :www.truebodytransformation.com/offer-sales-page-page

[@rethinkrich]

Ex-bobybuilder here. Do what works for you! Just don’t use any juice or chemicals!

[@LOVEdubya]

What bodyfat percentage do you keep year round and what percentage would you recommend for one to have that is sustainable to have year round?

[@Coach_Belton]

Knowing the difference between a habit/craving and true hunger is a key to being successful in nutrition. Well said

[@JosiahFitness]

Big time

[@denshewman]

Loved this, man. Would love to learn more! You earned a sub

[@TyrelBramwell]

Great info. Dig the hat!

[@user-xs2gj6dh7r]

Thanks for this. Enjoyed it.

[@JosiahFitness]

Appreciate you watching

[@craighoward6149]

Fat free plain Greek yogurt with some sugar free jello pudding mix - cheesecake or butterscotch flavor or even add a little of both - and add fat free whipped cream on top. CHEAT CODE

[@NAYSAYERXGAMING]

Awesome content. Subbed

[@JosiahFitness]

Appreciate that. Thanks for the sub!!

[@pmoore7813]

Awesome I subbed

[@allenjacobs7666]

great video!! i am literally obsessed with rice cakes haha. My favorite protein bar is the Nash Bar-the mainstreams destroy my digestion so it's been a godsend to find a bar with no artificial ingredients that taste amazing.

[@GiopoloMtl]

Great Vid, sub added. I use greek yogurt a lot. I sweeten with Stevia and add frozen strawberries or blueberries, or just mix 150 g with a scoop of vanilla or chocolate whey protein, the latter you have to mix for a long time to ensure that lumps are not formed. Protein bars are a quick go-to, in order to mix things up.

[@kevb.1791]

Jello gelatin is made from bone like bone broth has aminos like collagen I eat jello pork rinds and bone broth instead of collagen powder

[@obamasgirl787]

Me too

[@perrykirschbaum7547]

How about a tablespoon or so of peanut butter… often I’d put it on apples or rice cakes…. Any healthier way to eat peanut butter?

[@felipearbustopotd]

I lost 18 kgs / 39 lbs doing OMAD, so snacking was never a problem. When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein.

[@geno5169]

I like your ideas for snacks. I’ve never tried rice cakes sometimes in the afternoon are we Greek yogurt with granola and fruit? I’ll eat nuts when I get for sweets. I’m always moved for chocolate. I dark chocolate with salt.

[@JosiahFitness]

I love Greek yogurt. Be careful with granola - it can be a ton of calories. Fruit is great

[@pmoore7813]

What’s a sub for granola

[@raymonddauphinais5806]

Jell-O also contains gelatin, which is a protein derived from collagen. Good stuff

[@JosiahFitness]

Solid 🔥

[@myththelegend1036]

Yeah! If the collagen in Jell-O is from a beef source. If it's from pork, don't eat it and I don't care what these so called heath gurus try to brainwash the public into believing when it comes to pork these days, but it's crap.

[@pmoore7813]

There’s sugar free gelatin at dollar tree

[@Killermike2178]

A cup of fruit salad with a half cup of cottage cheese on top has fewer calories than 2 tablespoons of peanut butter, and is more satiating and has more volume than the peanut butter...

[@JosiahFitness]

Agreed

[@jameshunt3504]

😂 aslong that the fruit isn't out of a can or u drain the syrup or use just fresh fruit just saying 😅

[@Killermike2178]

@@jameshunt3504 Frozen fruit in a bag from Walmart, no sugar/syrup added; just pineapple, strawberries, peaches, mango, ascorbic acid, and citric acid.

[@James-qw7cr]

The peanut butter Hate mafia in full effect lol

[@Killermike2178]

@@James-qw7cr Definitely don't hate it, but let's be real: It's not the most effective snack during a late stage of a cut, especially store bought nut butters with added sweeteners, like molasses or honey.

[@pmoore7813]

Do you do free consultations I want to schedule with you

[@pmoore7813]

I get the dannon yogurt with 60 calories 12 grams protein

[@LennefalkStudios]

Apples definitely are fantastic for satiety and getting hydrated 🍏🍎😊

[@Sirach144]

Your title says 3 months but your video said 5 months

[@JosiahFitness]

Good catch. It was 5 months

[@gofasters1]

Great info thx, rice cakes with Greek yogurt spread on them 👍

[@bradfrost8607]

when I competed I would eat beef jerky and popcorn to help with the hunger

[@margrose5]

Snacking is a big downfall for many of us. So are carbohydrates.

[@daxtonedwards]

My wife and I make our high protein low calorie pizza with Greek Yogurt. It's friggin awesome!

[@sgray4995]

Sugar free popsicles, rice cakes with PB2, SF jello.

[@alananderson9685]

I put a little whip cream on my Greek yogurt cup. It's like eating pudding for little calories

[@JosiahFitness]

Delicious

[@waynepriest6200]

I love the caramel apple pie greek yogurt. Sometimes if I have the calories at the end of the day, I will crumble up a keebler mini graham cracker pie crust up into the yogurt and then drizzle sugar free chocolate syrup into it, now that's a tasty desert for just under 300 calories! Great video!

[@JosiahFitness]

That’s one of my favorites too

[@obamasgirl787]

300 bad calories too many

[@leonardwashington1617]

Mix a spoon of dark chocolate powder in your vanilla yogurt for a chocolate yogurt pudding.

[@johngreaney9131]

Where does the peanut butter come into it

[@JosiahFitness]

It’s just a snack that most people over eat. At least I know I do

[@johngreaney9131]

Thanks for the reply .I eat it with multiseed bread . I eat the kind with no palm oil . Good luck with the channel .I enjoyed the video

[@TheFeist77]

how to I help my teenage son. He eats way to much at one time and he is becoming obese

[@TheFeist77]

and like to have a full stomach/snack an hour or less before bed

[@mikebayless4268]

Greek Yogurt! 💪

[@JosiahFitness]

One of the GOATS

[@geno5169]

I actually put granola in a bottle of my Greek yogurt and I always put fruit in my Greek yogurt, blueberry strawberries, a little bit of banana

[@JosiahFitness]

Sounds delicious

[@youtubejproasters1224]

Fun part, peanut butter has tons of benefits ( if you choose a peanut butter with 0 sugar and preservatives, and not buying from super market) also i dont understand the habit of throwing 10 tbsps in, if you eat a small tbsp daily, you're giving your health a big boost... So its all controversial. Dont do this and dont do that, literally everyone nowdays is a life coach and nutrition expert....

[@JosiahFitness]

You gonna be ok?

[@obamasgirl787]

Give up peanut butter for the crap you’ve mentioned? Hell no. Peanut butter keeps me satiated.

[@JosiahFitness]

Do your thing 🔥

[@margrose5]

Dannon light and fit??? You lost me there. Full fat whole milk yogurt more satiating and contains more nutrients like vitamin K2 and fewer carbs and sugar. I make my own. Sorry, NOT good advice.

[@Raven-dl3zu]

Or u could just not snack and could probably loose 50 lbs also

[@James-qw7cr]

Peanut butter is not the reason people are fat and cannot lose weight, so click baited it’s not even funny .. im down 50 pounds since September and I eat the stuff everyday

[@JosiahFitness]

You gonna be ok?

[@James-qw7cr]

@@JosiahFitness I’m great , I just don’t know why fitness influencers always wanna blame peanut butter for people being over weight , like who sits down and eats a jar of peanut butter in on sitting and if you did , you probably wouldn’t do it again .. eating a serving or two a day just makes you feel better satisfies craving and compared to a bowl of ice cream or a bag of chip or a run too McDonald’s it’s does minimal damage to your daily calorie intake , love the jello hack though , a real life savior especially if you mix the orange with fresh strawberries…my gawd lol …

[@JosiahFitness]

@@James-qw7cr sure thing stud

[@James-qw7cr]

@@JosiahFitness odd reply, but ok 👍🏼

[@pmoore7813]

I say peanut butter is better alternative to peanut butter do to peanut butter being so high in calories

[@platogenova9573]

Oh god. This video has ALL the fat loss cliches and marketing techniques. “I was once fat but with these simple steps I’m now not fat”. Very very tedious. If you were fat, show a photo.

[@JosiahFitness]

Follow me on Instagram, Facebook and Twitter. I post fat pics there. A simple search that takes less than 60 seconds would show fat pics. Also, scroll back through my videos. There’s pics there too. God bless you young pup

[@paulenzor6993]

Total waste of time watching. He knows nothing about nutrition.