THE BINGE-EATING CURE: How to stop painful binging and be free!

Kelly Hogan's coaching groups (Each group has a maximum of 30 people. These groups are for anyone new to a meat-based diet, as well as long-time carnivores.): myzerocarblife....
"My Zero Carb Life" apparel: myzerocarblife....
Kelly's instagram account: / kelly_hogan91
My last video on "How to Use Dopamine to Your Advantage": • One quick hack to be f...
"Never Binge Again" Podcast with Dr. Glen Livingston: podcasts.apple....
"Brain Over Binge" with Kathryn Hansen: brainoverbinge....
Dr. Joan Ifland on Instagram: / foodaddictionreset
Visit MeatRx/Revero for more support: revero.com/​
Or, visit any/all of these Facebook groups:
Zeroing In On Health: / zioh2​
Zero Carb Health: / zeroca...​
Carnivore For Beginners: / thecar...​
Mark's Health & Nutrition Group: / markhit​
Women Carnivore Tribe: / womenc...​
World Carnivore Tribe: / worldc...​
Strict Carnivore - Zero Carb Life: / strict...​
Carnivore For Women: / 266133...​
The Lion Diet: / thelio...​
"THE CARNIVORE DIET" book by Dr. Shawn Baker: www.amazon.com/...
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge.
Please like, subscribe, and share the video in order to help spread the Carnivore message.

[@wendywertz8828]

Teaching my adult sons 28 & almost 30 years old about carnivore got entire family doing it now …. Husband 💯 on board even though he’s been super fit & healthy his entire life ! My dad & brother are doing it too ! Dad reversed 20 years of T2D insulin dependent now no insulin or meds needed ! His doctor said well done !

[@sl4983]

.

[@jeannedigennaro6484]

Fabulous!!!

[@myzerocarblife]

This is just so cool!!!! Bravo, Wendy!! ❤️

[@joolds-ruppel1846]

That’s the best! I’ve had no luck influencing others. It makes sense sense since I’m still healing and not the best role model.

[@davidrodgers4760]

Wow,specifically exactly what do you eat on carnivore.thanks

[@Kat-ip5ex]

As a child, I was severely neglected and left home alone for days on end with nothing but maybe a powdered kook aid packet in a cupboard. I remember eating toothpaste and other non food things…I believe this is the cause of my lifelong battle with bing eating. The struggle is real.

[@timojansson7724]

So sorry to read that. Now give YOURSELF all the love and comfort and care you wished for as a child ☺️ Plus a big virtual hug to you!! 🤗

[@jentrevino3919]

That is so terribly sad 😢 I just can’t imagine my kids going hungry like that. You’re amazing for making it through that darkness, and now making choices that will light up your life.

[@louisefromNY]

You poor girl. That is a traumatic childhood. Now as Kelly says, change your behavior. Those parents are not controlling your diet. Get on board with Carnivore.

[@tzivigoodman9668]

Squeezy (((HUGS))) 😢

[@hoboonwheels9289]

Sad, I was controlled by my mother in an effort I imagine for me not to get overweight, backfired big😄

[@Dobermanmomma]

Damn girl you just dropped how to get over an eating disorder. This is wonderful. PhDs cannot even figure it out. Love you!

[@blkbrn1952]

"hurting yourself with food" wow that really touched me.

[@wendywertz8828]

53 menopausal..Just eating 90% or more carnivore stopped ALL my previous binges . So grateful down 60 pounds and at my ideal healthy weight 122 ! And I’m strong got loads more muscle 😉

[@moonglow6507]

Did you get plateaus too at how did you break them? And did you do longer fasts? TY

[@sl4983]

Do you work out?

[@Anonymous09981]

@@moonglow6507 I wonder this too!

[@TexasMom68]

Did you lose it now on your 50’s? I need to lose but wonder if it will work. I’m 54

[@jjjc0711]

I’m also 53, no period in 9 mos. Also 122! (Was 128). Day 15 today. My hope is that hot flashes go away.

[@GwenMotoGirl]

I’ve been in in-patient rehab twice for eating disorders. I ate extremely low-fat and as little as possible. I realized after I started clean keto at 49 that disordered eating was caused by my brain trying to survive. I still had cravings on keto, but nothing like before. It was hard for me to not fear the dietary fat, so I didn’t eat enough fat. I’m 62 now. At 61, carnivore set me completely free. I don’t fast, although there is so much pressure to fast in some of popular private groups. Fasting really messes with me. I stay out of those groups now. Carnivore is amazing. Grateful. I’ll never go back.

[@MoovinOnEstateSales]

Look up Dr Elizabeth Bright, she's a naturopath/osteopath who is carnivore also, she doesn't recommend fasting and explains why - which made me happy! I've fasted during my keto journey and wasn't something enjoyable that's for sure. She has a couple really good interviews on the Steak and Butter Gal's channel. She has a book, website and channel as well. I'm in my mid-50's and starting carnivore (thanks to finding Kelly's channel) and I have learned so much about hormones from Dr Bright. Best of luck, Liz :)

[@GwenMotoGirl]

@@MoovinOnEstateSales Dr. Bright is amazing! Thank you for mentioning her here, and thank you for your comment. Fasting is not for me It’s great that you’ve figured out happy place, too!

[@hoboonwheels9289]

Finding two or three advisors is less conflicting than listening to everyone who may be an expert.

[@GwenMotoGirl]

@@hoboonwheels9289 yes. I’m a nutritionist so I’m educated and can rely on my own individual experiments and experience. Even so, it’s good to listen to others and weed out what doesn’t work for me.

[@carolehamilton9653]

Reading never binge again started me on weight loss and I have now lost 98 pounds, my diabetes is in remission and I am on a permanent keto diet. Thanks all of you who guided me on this new lifestyle.

[@robyroby1902]

You definitely hit the mark ‼️ Fasting fans should say this when they push people to fast for a longer period of time!!!! The side effects of this might be far much worse then the benefits of fasting. I do naturally 16 hours of fast, it's perfect for me. Then I had seen all these videos were apparently 16 hours weren't enough and so I tried to do Omad and it was...... devastating. I remember eating while thinking "oh my God.... I'm not going to eat until tomorrow..." so I would eat huge portions of food like if there weren't a tomorrow and it was the last meal of my life..... then I would feel miserable and I did put on weight. Now I don't care about eating/fasting windows and I have very little carbohydrates. I feel great, I don't have cravings and feel relaxed and fullflled.

[@terrysteward6765]

My wife has a gastric FB page with around 100,000 subscribers. All of them, from what I have read, are interested in or have had the surgery. The surgery does not seem to work long-term because of the diet. Yet none of the people, including my wife, seem interested in eating a low carb diet, or carnivore diet. My wife consumes lots of sugar and carbs. She originally lost 130 pounds, but has put a lot of the weight back on. It is frustrating when you know what the problem is, but the other side will not listen.

[@HeatherMcSwayde]

When it comes to the pig brain thing, I read or heard a while back that we are actually feeding the bacteria that we create through our food. Basically if we eat a lot of carbs and junk then the bacteria that feed on that multiply and scream for more. Same then if we are eating the healthier foods, the bacteria that feed on that will do the same and we will crave it.

[@nerychristian]

That is true. Our diets affect or gut microbiome. But it could also be our body's ability to balance blood glucose. People who mostly eat carbs, or who are in poor health, start to feel lightheaded if they aren't constantly eating. I've heard that exercise will also improve our gut microbiome.

[@nerychristian]

@Laura G maybe you just lack self control.

[@freedomfirst1922]

@Laura G takes longer than 2 months to change your gut flora

[@ceegeevibes1335]

@Laura G for me tock 5-6 month before i fully converted .. i also had binging episodes and incontrollable hunger for a while. i think its different for everyone.. don't give up!

[@bahba9247]

Carnivore puts an end to "recreational" eating also! Boredom eating for me wasn't binging though.....I didn't gorge, it was just constant pecking here and there. Especially cookies and chips. Those calories and carbs add up! Thanks, Kelly! 🌻💛

[@greenebronze]

I’m in the process of getting a gastric bypass but I am a binge eater. I finally came out of the closet to my husband today after being terrified to do so. And honestly I really don’t want to get the surgery. I desperately want to lose the excess weight on my own and I feel best eating carnivore. I am going to watch this video with my husband when he gets home 😊

[@helenalovelock1030]

Do you really want a gastric bypass?

[@greenebronze]

@@helenalovelock1030 I already answered your question in my comment. And I made the decision to lose my excess weight without surgery.

[@terrysteward6765]

I would recommend not getting the surgery. I will write a longer comment above.

[@greenebronze]

@@terrysteward6765 I just said I’m not getting the surgery.

[@helenalovelock1030]

@@greenebronze oh sorry I misread your comment before. Well done this is amazing news. There is a Doctor called Dr Cywes (the carb addiction doctor). He performs gastric bypass or at least he used to. His KZbin channel is very good and tries to help people avoid surgery by changing their diet through Keto / Carnivore. So happy you are doing it yourself 💕💕💕💕

[@amandafuller7206]

This is a subject close to my heart ❤️. I’ve binge eaten for 35 plus years, with periods of restrictions, abstinence. I think my binge eating became worse when I lost my job, moved away from friends and then aged 39 found myself pregnant . It was isolating and lonely . I had my partner and my other two kids and friends but I was used to working and living a certain area. The change was not good and I feel better with a routine, even now. While I’m not bingeing on my usual sugary and savoury foods I do feel myself thinking about food more . It’s because it’s school holidays and I don’t have school runs and time to myself to do what I like like working out . Im still gettin it done but on someone else’s schedule. When I used to binge and was 175lbs I remember I would plan what I was going to eat while my husband was out at work, and even if I’d stuffed myself too the point of feeling sick , I had to get it eaten before he came home . I could do this morning and afternoon. I’d shove the wrappers under the sofa if I heard him coming, sometimes he’d find them and I’d joke about it but I was embarrassed. I’ve binged and purged in the past . I knew it was an eating disorder. While not completely recovered from the mental side of bingeing I do feel carnivore has helped to stop this cycle . I do agree processed meats like pepperoni , salami, cheese and dairy can lead to overeating . Fasting also another trigger to binge for me . , I can unintentionally fast forward up to 16 hours but extended fasting is a no no for me . Thankyou for highlighting this subject. ❤️

[@MoovinOnEstateSales]

I remember one time we got new furniture, hubby and son started taking off couch cushions and the backs of the old recliners - I had to quick make up an excuse for them to do something else immediately while I gathered up all the wrappers and hid them in my pockets! Also would buy or make a cake for an occasion, always had to have 2 so I could finish the first one and eat half of the 2nd so hubby wouldn't know! Oh my I do not miss eating like that!

[@joeoleary9010]

I haven't had one eating binge in 11 years. Here's what I did: (note: I'm suggesting the following as a STARTER program for people who may have trouble with an all-or-nothing adoption of zero carbs/carnivore diet. That is, I completely agree with Kelly's views on diet, but it may be that some people out there are like me and might do better with a progressive approach to zero carb). 1) I set a daily calorie limit of 2500 calories. This was an appropriate EASY limit for my gender, age, and size (male, 50s, 6'). 2) After a week at this EASY limit, I gained tremendous self-confidence that I didn't need to binge/overeat. I realized later that my lifetime of overeating was tied to FEAR about not getting enough to eat, or rather, denying myself the pleasure of stuffing myself. I no longer had fear after finding that I could not overeat one day at a time without the need for willpower, motivational aids, etc. 3) My entire focus is on food QUANTITY, and not food QUALITY. I strongly feel that if someone has a problem with overeating, they'll have far more success by focusing on the quantity of the food they eat. The simplest yardstick, of food quantity, is the calorie. Yes I know, everyone frowns on calorie counting, but it has worked extremely well for me. Calorie counting take very little of my time, and it actually gives me peace of mind to know how much I'm eating. 4) It does not work for me to manage my eating by managing my feelings! It's far easier and more effective to manage my ACTIONS. Again, I'm sure this goes counter to what many people in the eating disorders world believe. But consider, if you want to stop smoking, you'd not smoke one day at a time. For some reason, many in the eating disorders world put all the emphasis on feelings and none on concrete actions. I've not seen this work for anyone, and it didn't work for me. 5) What did work was to stop aiming for perfection in food quality. It was more effective by far for me, a total binge eater, to create a foundation of control based on a daily (365 no cheat days ever) limit of calories. Right now I'm applying the same focus of EASY limits on my carbs, and am finding the same progressive success and confidence as I lower my carb levels.

[@AltruisticYou16]

Thanks for sharing.

[@AltruisticYou16]

Thanks for sharing.

[@marybeth6676]

Very Thoughtful and you are right on everything you just wrote! 😃

[@maryjordan3918]

This is really good! Thx!!

[@debradeane6151]

This is such a terrific video, Kels! Binge eating is emotionally painful. It's a vicious circle. Wonderful ideas, ty!

[@Sam_Saraguy]

Such a great communicator! One of your best videos, packed with good advice. It occurs to me that you and Ken Berry should write a book together - it would go to #1 on the NYT list more or less immediately.

[@myzerocarblife]

Wouldn’t THAT be fun?? Thank you, Sam!

[@godloveskaren]

I agree!

[@robinbeers6689]

Even after going keto then carnivore, I had some trigger foods like nuts/nut butters, cheese, pork rinds. In my case it turned out I had some thyroid damage as a side effect of cancer treatments. Once I got my thyroid sorted out, it was amazing, the overeating desires just stopped. I can now eat a few pork rinds and put the rest of the bag away.

[@petercyr3508]

I have trouble with those foods too. So satisfying to eat too many berries after a nice steak. "Good" snacks. Have to keep it out of the house and eat a bigger meal. No health issues driving it. Hope you remain well.

[@robinbeers6689]

@@petercyr3508 That's the thing. I had no idea I had a health issue driving. I thought it was "just mental". Hyper-palatable foods and all that. Some bright young oncologist thought to do a thyroid panel, "just to check" and voila. I think a lot of people who have done restrictive dieting over many years many have done some thyroid damage along the way. Worth having the panel done just to rule that out.

[@TayDaraRide]

❤️love your mindset❤️

[@CarbageMan]

"Keto" snacks, nuts, cheese and processed meats that are easily nibbled on turn into a lot more than nibbling. Thank God pork rinds aren't an issue for me, because I use them as part of meals.

[@robinbeers6689]

@@CarbageMan I use pork rinds as "breading" for frying fish and in things like meatloaf.

[@trixie9777]

I really appreciate your openness about the binge eating. It helps me to not feel alone. Also, when you talked on Ken Berry’s channel you were open about how you first started out with carnivore - going to McDonald’s everyday for burger patties. You also mentioned that eating the same thing for awhile could help identify hunger cues. All of that really helped me b-c it’s difficult to get started & change a way of eating. And it also helped when you shared how much meat you eat at a time & to not restrict. I felt freer to get started that way without thinking of calories.

[@mjg1288]

I worry about my heart. Post menopausal , diet works great! Totally removes all my cravings, day 18 of new way of eating!

[@barrymiller99]

You are a great communicator with such a positive message. I’m not excessively overweight, but I’m about to start a three week experiment: beef and water only, eating until satiated, then not eating again until hungry. I’ll let you know how it goes. I’ll start on Thursday, when I’ll be alone in the Rockies, tending chickens, a dog and myself. Don’t ask, haha.

[@tjtexas5130]

How about an update Barry?

[@d.wilbur5164]

Kelly, you're the guru, shaman, truth teller about getting healthy! I LOVED this video so much. I don't have a problem with binging but did years ago. Ugh, potato chips, cookies. Makes me almost sick to think about ti. Thank you so much for your inspiration always!!!

[@Mark_Linford]

Watching you Kelly is like a Spring Breeze coming through and vitalizing everything all at once ! So Beautiful and Authentic .

[@banks1158]

I use to be bulimic, what a horrible way to live...im glad I found dr Berry and now I'm carnivore and happy 😊 no more insanity

[@nicolecheezel]

I literally just finished a binge eating session, it’s like I am so good during the week, I lost weight this week and I was happy about it, then Something in my mind says “let’s celebrate and get something nice to eat” I just call it Fat Friday, which then turns into fat Saturday and Sunday as well 😞, I’ve wasted the last 26 years trying to lose weight after my first child, I’m hoping now is the time to kick this bingeing habit for good 🤞, thank you for putting out this video 🙏, I am so glad I found your channel 😁

[@youareloved613]

Sounds like me

[@lynnluisi6226]

Sounds like me too but I used Fridays as my “permission “ to eat after such a long and busy week. This last one has lasted 4 weeks and I am done. Completely accept that there are certain foods that I can’t have in moderation. It’s all good because after the discomfort of the withdrawals I will be healthier and in a much better mental state.

[@nicolecheezel]

@@lynnluisi6226 I do the same thing 😞, I just continued my binge last night because there was junk food in the fridge and I thought I should eat it all now so that it doesn’t tempt me tomorrow 🤦‍♀️

[@lynnluisi6226]

@@nicolecheezel yep same here. And I’m the one who brings it into the house. But I am bound and determined that it’s not going to get the best of me. It may not be my fault but it is my responsibility to heal my brain first then the benefits will come. I’ve always focused on “weight and size”. Now it’s my brain, liver, kidneys and bones.

[@iwin8707]

I had company, its summer, it's hot ,let's celebrate. that was my excuse last week

[@MsLT62]

I love love love this video!!! My birthday was in March... it's almost August... I've been off track this whole time... and the guilt is painful! Just started back... again!!! I think I'll watch/listen to this daily for a bit. I'll be trying me some box breathing... thanks for the tip! Thanks for being you! Thanks for caring enough to spend your precious time helping us all. I appreciate you!!! 😊 Eat the meat! Save the humans!

[@myzerocarblife]

You’ve got this, Lucy! Start with one meaty meal. ❤️

[@dellzywillis3001]

Yes. Deep breathing does wonders for my blood pressure. In through the nose out through the mouth. Also the red light!! All the little things. Thank you

[@buckturgidson1448]

Yep, that’s what I came here to say. In through the nose, out through the mouth - nitric oxide goes UP; blood pressure & stress go DOWN.

[@lauraneaves6912]

I love looking at it like neurological junk mail and letting the feelings pass while we redistract ourselves to move ON past the lower self state. Love you Kelly and everything you share! 💜💜

[@jentrevino3919]

Extremely low-carb/carnivore is the only way of eating that has been able to keep me from binge eating. It’s amazing. I just eat my meals and don’t think about food anymore. My worst binges were always at night after dinner and before bed. Chips, cookies, ice cream, anything that was full of sugar. I’m so grateful to have found something that calms my urge to binge.

[@ChadCOMO]

Thank you so much for the helpful and needed tips. Watched a video earlier this week with you and Dr. Ken Berry so glad I found you guys. Starting Carnivore tomorrow with my wife.

[@ChadCOMO]

@Jennie Adams thank you.

[@Trisha_B_done]

Clos8ng my eyes, I'd swear Kelly was telling my life story.

[@AlisonPickering1960]

HI Kelly - thanks for the excellent content. This is for a future topic, perhaps. I just wanted to say that I have been "plateau-ing" for many months on carnivore (including dairy - probably the limiter on weight loss). No hunger ever - so that's a huge lifestyle benefit. Very happy I'm still down 30 pounds from starting in June 2021 and getting to this weight in Feb 2022. Even though I have been at the same weight through occasional forays into carb-land (not binging) for 6+months, I'M STILL SHRINKING. I tried on clothes today that I tried on 6 months ago and the jeans are fitting now, so I'm not tripping. I will try at some point to get the "pound loss" going again (the "other 30" that need to go) but for now I'm not hungry and I'm still slowly shrinking. Thanks!

[@Citizenhelper]

Kelly, thank you for talking about Glenn Livingston’s work!! I have used his method for the last year with very great results. You’re so awesome!

[@bethlangford8632]

Started Keto March 2021 and Carnivore since Nov 2021...so thankful to be free from binge eating. Also, my car is cleaner as that's where I did all my secret binges so the packaging and even the smell of the foods never entered the house....like I was actually keeping it a secret that I was overeating 😕

[@jeannedigennaro6484]

Yes! Starve out all those carb loving gut bacteria and the cravings stop.

[@lizziepoppins2698]

How did you stop eating in the car. I am trying. I stopped bringing my lunch to work because I would eat it on my way to work, (10am)I now stop at the grocery store on my way to work around the corner from my office. At the end of the day I just get in my car and feel the need to eat. This only started 2 years ago. I have been trying carnivore but the sugar cravings have kept me from being 100%.

[@bethlangford8632]

@@lizziepoppins2698 How did I stop eating in my car??? There's so many factors really. I spent 2 months (Jan/Feb 2021) researching Keto and making the decision to start Mar 1st. Part of that preparation was thinking about and actually listing all the many changes I would DECIDE to make ..food choices, menu planning, food prep and even all the social and habit changes. I listed the eating in the car problem then. I think being aware and prepared ahead of time helps to prevent impulses and "slips". I first chose to regularly drive a different route so I didn't go past my fav binge supplier (Dairy Queen). Later, as I drove by it, or when I'd see my old favs in the grocery store I would say out loud; "You're not my friend. That's not my food". The biggest factor is probably sticking closely to Keto/Carnivore so the cravings/hunger is kept at bay and under control... including finally eliminating all sweet tastes (in coffee as well as all "keto treats"). Cravings are like stray cats...feed them and they keep hanging around; ignore them and they'll go away. To be honest, I still eat in my car sometimes (traveling, all day errand-running) but it's purse bacon, meat sticks or no-sugar jerky, even boiled eggs. Not the same problem, not binging and not a shameful secret. All the best to you in your health journey.

[@judystuart4353]

I drank my LAST Diet Pepsi three days ago. This is something I thought I would never do. Listening to your many KZbin, I realized I need to get my cravings under control. Thank you

[@mwebb3014]

This is so good Kelly!! Just recently I realized that I was a binge-eater. I have been trying to do 16:8 IF and can do it for awhile until something throws my schedule off and I binge on anything I can find and generally late in the evening. I have actually gained weight doing IF. 😩 I realize I need to relax my brain about food and concentrate on nutrient dense and satisfying meals of meat when I’m hungry not in a restricted time window that keeps me thinking about food for hours after my eating window closes and causes me to break down and binge.

[@pdxoregon1]

Yes! Watch (or watch again) Kelly’s story of how she healed her body by eating a LOT of healthy low carb foods and meat. Good luck to you!!!

[@mwebb3014]

@@pdxoregon1 ❤️ Thank you!!

[@jeannedigennaro6484]

I grew up in the diet culture of the 60’s and a 70’s. The model, Twiggy, was our icon. Interesting that restriction leads to binging. A real see saw.

[@tomdixon1213]

This was one of your best videos. You actually helped me stop restricting, I stopped the video, went and ate some pork ribs, then returned and watched the rest of the video. The box breathing was great.

[@RealEstateInsider247]

10:24 "If you see somebody with a cute butt at the store, and you want to grab it, do you? ... i mean, EVERY TIME" 🤣🤣🤣

[@jjjackiejam]

Kelly, I love how you bring up things that are just not discussed much. Binge-eating goes on and is so destructive. I’m glad you are providing all these wonderful insights for our use! I know you will reach many with this video! Love you! Keep on doing what you are doing! You are amazing!

[@myzerocarblife]

Thank you, Jackie! Thank you for spreading the word on your channel as well! kzbin.info/door/Ys6QP66jg1KdpB7itI6JOg

[@rpdigital17]

You are the most positive person I've seen in my life! Thank you for the inspiration! I love you so much!

[@rikwen96]

You ticked off a lot of my boxes with this video. I will get down, and before keto, go on a binge to make myself happy again. The pig brain is still there and I have to watch for the symptoms of me wanting to binge even with steak and eggs. That is usually my signal that I need to get out of the house and do something so I forget to eat for a while. Love the suggestions for box breathing and finding a task to accomplish.

[@janedavis8690]

Thank you so much Kelly...... You are so helpful and so much appreciated. I never heard of box breathing but I will definitely be doing that. Have a great day and God Bless.❤

[@diane4488]

I need to watch this every day, for a month. 😁💕😁

[@sbayles5593]

I know some people would think the self talk is silly but I find it really makes a difference. For some reason I have a fear of hunger so reassuring myself that I will have more in a few hours is crucial.

[@1sonstar]

Kelly ❤️🐑 1.5 lb ground beef, salt, put in a gallon size shape into a roll, place in sous vide 153° 1.5 hours inner temp approx 143-147. Best meat kookies. Pray-sing-Him-all-ways

[@barrymiller99]

You are a great communicator, a positive role model, and a wonderful teacher, among other exceptional qualities. Thank you.

[@shehazi695]

Thank you.. so resonant that your words brought me to tears @6:14.🙏

[@CarisaRae]

I quit trying to do keto/carnivore, but I still like your channel. I've found fasting is working great for me.

[@hair2fab]

Thank you so much for this video! Been carnivore on and off for 4 years, couldnt figure out why I fall and binge. Fasting! S.O.B. fasting! I never knew that was a trigger. Wow. Thank you so much, light bulb activated.. Lol

[@serenity1957]

Needed this. Been involved in OA and now restarting just Beef Butter Eggs. I'm allowing Heavy Cream as can't seem to leave coffee

[@jessicanehrboss6725]

I can fast for 40-48 hrs fine, in fact I love how it makes me feel. But I see your point on longer fasts! I end up eating so much more after I break my fast. Never considered this before.

[@maryspinelli180]

I can’t tell you how comforting and inspirational this video has been for me… and you bring this really good information with humor and sincerity! After almost 40 years of binging, purging, starving, I’ve embarked on this journey, and I feel really good!

[@judystuart4353]

I’ve really enjoyed your informative KZbin. I watch them over and over while I try to get control of my cravings. Thank you.

[@thecarnitarianlife]

Great video, Kelly! Such great tips, this will surely help so many people! ♥️

[@karenmiles9822]

The Carnivore Queen strikes again! Thanks for your wisdom!!

[@benthompson9397]

I'm a man with severe bulimia. I deliberately stop myself from eating then I binge or I over exercise to compensate. I've done carnivore for over 10 years but I still binge. I'm still in the cycle. I can still binge on meat. I only eat beef. I have to stop myself. I'm now at 50 year old type 1 diabetic. I'm not as bad as I was or as fat as I was. My diabetes is under control on low insulin. Better than it's ever been but I can't lose weight. My brain always manages to work its way around how to binge on whatever diet I'm on. Thanks for this advice.

[@cassyjean5683]

I’m really struggling with tip 1 and cutting out processed foods. I still live with family and when there’s junk food in the house I feel like something takes over me and I eat it, even if I don’t massively want it, I’ll keep thinking about it until I eat it. Any tips on having the strength to not eat junk food? I go round and round in circles with this. I hate how much control food has over me. 😞

[@xp1296]

Loaded with incredibly helpful tips for uncontrolled eating, thank you so much Kelly (Hi from downunder 👏👏)

[@tinacarey5720]

Thank you for this video, you help so many people struggling with food, have a wonderful weekend, God bless

[@JW-gz3kw]

You are so enjoyable, down to earth & full of really helpful information. You look great but more than that your vitality and earnest approach to sharing what has helped you is truly inspiring. Thank you Kelly.

[@beckderm]

Raw beef is my favorite, love it! Liver & kidney as well, sweet when you eat raw!

[@pandorahunter]

I am a compulsive binge eater. I've noticed I will eat a tins of hot dogs with cheese or other "junk" foods. This was helpful. I need to clean up my foods and train myself to know I will have food I wont be hungry. You have experience with food similar to me so I'm glad for your videos to help me hear what's been successful for you. Ty

[@kaylakerendian9874]

I think this is the best video I've ever seen on KZbin, seriously. Can't thank you enough

[@amyschreiner4504]

It’s SO much easier for me to control binge eating on carnivore!! After doing carnivore for a two months, I ate some carbs at a get-together. Over the the next few days, my face broke out and I had intense joint pain. Now, carbs aren’t a temptation because I know if I eat them, it’s going to physically hurt. No thanks!!!

[@katesykes3046]

This is such a great video. So much valuable information to utilise whether stopping a binge or just staying consistent. Thank you Kelly, for all your great content.

[@brittreed2704]

Thanks great analogy of binge eating.. I have dealt with 42years, I actually would wake up and binge eat…although I have never been heavy actually very good at maintaining my weight and fitness. I will say limiting food to only beef and eggs can also trigger binges. Carnivore diet is amazing.. I just feel you can have days of healthy choices to not feel deprived. Eating enough is key!!

[@Jacquie_Kirk_111]

I grew up in severe poverty and there was food scarcity. Linking my binging to the food scarcity is very enlightening.

[@davidwayne9982]

LOVE the cowboy hat look.. really suits you.. THANKS-- (for his video-I didn't realize the binge stuff... Now I'm doing ONE a day-- 5 eggs and half roll of sausage.. that's it- and DO feel better) discovered this just this week.

[@sharilynm7898]

Wow, Kelly! I enjoyed this video so much. You inspire me to keep going and to think that I can do this. Thank you for always bringing so much relevant information in a fun and entertaining way. You are a rock star!!

[@gaillucas9077]

Kelly you are a treasure and this video is a treasure trove of tips for a better life.

[@tgawron2233]

I'm so happy I came across this video. I recently retired and have been snacking between meals out of boredom. Thank you for the pep talk. Love you Kelly

[@marybeth6676]

This is the BEST VIDEO....I HAVE EVER SEEN!

[@geogeduggan6579]

Great information, I've been eating one stick of butter per day...acid reflux coming back. Love watching you. God bless.

[@farnorthpicker56]

Just had a house full of company for a week! It was really hard not to have some slip ups because they all eat like hogs! All huge binge eaters, junk food all day, even though we fed them good meals. 😖Lol. Back to mostly carnivore tomorrow! After only a couple of weeks we noticed quite a bit of improvement, we’ve been keto for quite a while. We love your videos Kelly! Btw... you’re cuter than sin in that hat!😊

[@deanhobbs7507]

Thank you so much Kelly for all the wonderful things you do to Help people improve

[@MsKrisDW]

Thank you so much. I have a history of binge eating and bulimia. I had been trying to make fasting work the way some other carnivores do, and it was ruining me. Thank you for giving me permission to eat.

[@jenreeder616]

So, big fan here.. I have been following Kelly Hogan, Paul Saladino, Shawn Baker and pretty much anyone else in between. Trying to soak up the information.. however when I attempted to join the “ My Zero Carb Life “ Facebook page .. I was denied with the explanation that FB accounts opened less than 24 months ago are automatically declined .. what the junk? As a nursing student I was extremely disappointed that I could not enter this group to enhance my understanding of this lifestyle . Big BOO from me.

[@Wonderpattypatty]

Your tips are always so amazing and so appreciated! Thank you so much and God bless you

[@jesseownes3056]

This is by far my favorite video of your yet!!! I've watched it 4 times!! Helps me EVERYTIME!! 🍖🍳🥓🦐🥩

[@pamelachappell1089]

I absolutely love you, Kelly Hogan. I wash I could have you around for a bit to remind me of these ideas every time I want to binge eat. I binge ate last night even after I ate a good amount of a healthy dinner. What an idiot!!

[@tracyd2598]

No name calling allowed. Seriously, you made a mistake, we all do. I have carb addiction, so I know...

[@pamelachappell1089]

@@tracyd2598 thank you so much for taking time out of your day to reply. It brought tears to my eyes. Bless you.

[@myzerocarblife]

You’re here and you’re still fighting for yourself. And that’s a LOT. ❤️

[@pamelachappell1089]

@@myzerocarblife 😘

[@brwneyeddaisy1]

This is something I definitely still struggle with, even after 3 years carnivore. I definitely overeat even regular beef, but the actual binges come, like you said with things like salami and cheese. In fact, I just threw cheese away yesterday to avoid a binge!

[@followingjesus7331]

Can you do a segment on becoming fat adapted? Thanks Kelly. Also, you really need to write a book.

[@SharonHurst56]

This is absolutely the most helpful video I have seen yet. I have been a binge eater all my life and did not understand that crazed, mindless eating that I did or how to break it. I started Carnivore again 7/12/22 since I failed in the past and I bought a Christian 12 Step Program book and a Breaking Emotional Eating workbook. Everything you say makes so much sense. I never put it together that all my restrictive diets caused the binge eating. I am wondering if I should change the two meals a day with the Intermediate fasting for 16 hours to 3 times a day. I did go on Carnivore to stop me from eating my addictive foods. I never crave a Rib Eye steak or other meats. I though it was my best chance to finally do it. Thank you so much Kelly!

[@Coriol369]

I didn’t even realise I was a binge eater until this 🤣🤣🤣 so I need to eat and heal, THEN do fasting if that helps me to tighten skin etc.

[@karaarmas288]

Thank you Kelly! Wonderful info as always!! You are so inspiring and kind.

[@mccarterw]

Hey you, please write a book!

[@louisefromNY]

Kelly, I get so much inspiration from you! Thank you so much.

[@ninjafury5374]

Kelly I'm a huge fan! I've seen just about every interview with you. I think it would be so cool if you could do a video specifically about your skin before and after carnivore. You look flawless on camera! Please talk about Acne, fine lines, wrinkles, white heads, keratosis pilarus. Everything skin! Basically every SINGLE WOMANS everyday concerns 🙃

[@joecrone9862]

Excellent video!

[@CarbageMan]

"Keto" snacks are a trigger. So are convenient cheeses, nuts and processed meats. Eggs seem to work best. I'm probably going back to having boiled eggs in the refrigerator. PS: I was a cannabis patient, for chronic pain. Of course I occasionally enjoyed it recreationally too, but I think I can't do that anymore. Before I went keto, pot didn't trigger binging. It does now. I think it's because keto treated leptin resistance, and now I think I get the munchies even more than other people. As for the pain, keto has helped more with that than pot did. So, I'm sticking with keto and fasting.

[@megana9133]

For people with very high insulin/insulin response, like myself, eating very high fat has been critical to stop binging. Works perfectly. Even on fatty carnivore would binge on meat, had to bring fat way up. Now meat focussed keto, working well and no binges. Have to be very aware of fullness though as you dont need much food when its so high fat, and easy to accidentally overeat, really need to track for a couple of weeks.

[@karenjoyce2932]

This is one of the best videos I've watched on eating for health ever. I'll be coming back to this a lot!! Thank you!

[@luthergirl106]

I NEEDED this video so badly. Thank you Kelly!! 😘

[@marion7661]

I never thought about binge-eating that way, but it makes sense. Very encouraging!

[@Laura17646]

God Bless You for posting this! I feel so seen and heard. This video will help me fight that next binge attack off!

[@gkholmes]

Do you recommend eating Bacon irrespective of what the pig has been eating?

[@howleyboy3664]

Eliminate carbohydrates and you will eliminate binge eating. It is very difficult to binge on steak and butter.

[@myzerocarblife]

I know that works for most people. It really does. I know a very few Carnivores that will binge on steak and butter until they vomit or have to sleep it off. It’s rare, but it happens. But I’m so glad that worked for you (and most people!). ❤️

[@juliettewood2969]

Thank you Kelly. I definitely struggle with bingeing.

[@renee9844]

How do you look past negative remarks 😩 I just want to beat someone up for you 😂🤣 and yet I’ve never been in a fight in all of my 54 years. You are wonderful, inspirational and intelligent. Thank you for taking time to share with us.

[@kevinjack5184]

Flying Dutchman @ In-N-Out, that cheese sets off one vicious carb craving in my brain that is so hard to control!