Random, but helpful: Ten Carnivore Tips I Wish I Knew Sooner! (In only 26 minutes!)

👉🏻 Kelly Hogan's coaching groups: myzerocarblife.com/group-coach...
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros
"My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife.com/
Kelly Hogan on Instagram: / kelly_hogan91
Kelly's favorite Amazon products: www.amazon.com/shop/myzerocarb...
Links from this video:
The shirt that I'm wearing: myzerocarblife.bigcartel.com/p...
The Purse Bacon shirt:
myzerocarblife.bigcartel.com/p...
My air-fryer: www.amazon.com/dp/B0CH3ZGZ11?a...
My Favorite Seasoning: www.amazon.com/dp/B08T81YDLK?l...
My Walmart Burger Patties: www.walmart.com/ip/Great-Value...
Kelly Hogan and Karen Mile's favorite sardine brand: amzn.to/3VnkR1R
TIME STAMPS:
00:04 Intro
2:18: Ten tips begin
2:24 1) Frozen burger patty trick
04:18 2) Figuring macros with Carb Manager
06:42 3) Anticipatory dopamine hack
09:32 4) Don’t UNDER eat
12:23 5) Dealing with volume eating (cold burger patty test)
14:45 6) Pure protein for over-eaters
16:25 7) Dealing with oxalate dumping
18:05 8) Diet soda and seltzer water
21:17 9) Sardine fasting details
23:29 10) Precooked purse bacon
25:04 Wrap up
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INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes.
A quick intro to CIRS: chriskresser.com/5-things-you-...
A link on the protocol to surviving mold exposure: www.survivingmold.com/legal-re...
The CIRS vision test that I took (and failed): www.survivingmold.com/store/on...
How to test your home for mold exposure: www.envirobiomics.com/product/...
One way to order the CIRS labwork: www.nutritionwithjudy.com/shop...
If you think you have CIRS, but you aren’t able to afford the treatments, eating a carnivore diet while also getting extra sun exposure and eating omega 3s (seafood!) does help some people to feel relief from symptoms. Removing yourself from an environment with mold and avoiding excess environmental and dietary toxins is never a bad idea, but I know it’s not always an easy fix. And if none of that gets your symptoms to go away, PLEASE know that there are ways to make the Shoemaker protocol more doable. THERE IS HOPE, and you don't have to be a millionaire to find healing by using this protocol. ❤
.
A support group for CIRS: www.thecirsgroup.com/
A page on Instagram for CIRS: / thecirsgroup
A TONS of CIRS info: @thecirsgroup
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Kelly Hogan's coaching groups: myzerocarblife.com/group-coach...
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I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.

[@vswild7005]

I absolutely loved this video! I've been a part of Kelly's coaching group for the last 2 months and highly recommend it. It's the most positive group I've ever been a part of and just keeps encouraging me to stick with this lifestyle. 41lbs down and counting, I'm never going back!

[@myzerocarblife]

Thank you so much! That means so much to me! ❤️ Congratulations on changing your health for the better! 41 pounds!!! Amazing!!

[@myzerocarblife]

myzerocarblife.bigcartel.com/category/coaching-sessions

[@Whatareyoudoingwithyourlife]

YES, the carbonated water is a GAME CHANGER!! I buy the La Croix PURE (which is just water no additives). My local grocery store has them on sale every few months for buy one get one free ($6 for 12 cans for one case but when they are on sale you get 24 cans for $6) walmart is around $4-5 for 8. Sometimes Aldi's has them for the same price as walmart. When my local grocery store chain has them on sale for buy one get one free I stock up with about 10 cases & they keep well. I drink one per day or a few per week. so they last and just hit the spot. Prevents eating snacks.

[@kefirheals7383]

To vswild - I've been debating signing up with Kelly. You've been a part of her coaching group. You really like it, huh? I need to drop some weight. I'm back on carnivore. I just put 1 week of intermittent fasting under my belt. I didn't like it at first, but it's getting easier. I think I need some help. The tools she's talking about might help me. The carb manager and the TDEE.

[@vswild7005]

​​@kefirheals7383 Hi, yes so each class has a smaller group of people that meet together on a weekly call with Kelly, and have their own private smaller facebook group. You get familiar with the people and it's less overwhelming and more of a safe space than other giant groups. In the fb group people share their daily food, activity etc and Kelly answers questions. On the call, first anyone who likes shares how things are going or asks a question, the second half of the call Kelly teaches her very down to earth approach to carnivore, mental/general health etc. She also has a massive handbook she gives to people and updates it with relevant info mostly every week. I like it because it gives method to all the madness, and daily encouragement and positivity without the noise

[@KenDBerryMD]

Listen to Kelly!

[@viktoriavak4117]

❤❤❤

[@elainecoyle2704]

Just tuned in and love her so far. I started yesterday and my sugar coca cola cravings really strong. I am addicted. Would rather have a coke than eat.

[@4dluvr]

Remember Hogan's Hero's? You should call your tribe, "Hogan's Zero's" as in zero carbs...

[@MythicStealth]

Good one! (you must be my age to remember that show!)

[@alisanichols2347]

@@MythicStealth I love that show

[@kerrydesilets4226]

Love it!

[@ebonyharbut7641]

Love it! 😂

[@DaughterofKings22]

I love that show 😂

[@veeveeisallyouneed]

I listened to half of this video this morning as I sat on the couch contemplating making a cup of coffee and I paused the video and I went for a 5 km walk and now I'm sitting on my front porch having my coffee.

[@natalieerickson5519]

That's awesome! ❤

[@c.sanchez4521]

perfect!! 👏

[@wendy-ld5ck]

I'm not giving up my coffee, period.

[@myzerocarblife]

I drink coffee every day, myself. I just eat some breakfast and take a walk first. :-)

[@teresacabrera8694]

One year in, 64, and feeling great. I have experienced all of the symptoms, including oxalate dumping, hives, runny nose, diarrhea, etc. Throughout the journey, I have never thought of quitting. I eat beef, pork, eggs, and some dairy. I love the tips you suggest when cravings come up. I just had surgery, and my surgeon was amazed at my recovery. I owe it to the carnivore WOE. I ate a ribeye as soon as I came home. Thank you so much for being a beacon in the carnivore community. I also follow Dr. Chaffee, Dr. Baker, Dr. Boz. and Dr. Berry.❤ Carnivore is life!!

[@deedeehayes8012]

I like burger patties too! What I do is use my patties as my bread replacement. So it’s patty, bacon, pickle, cheese then top with other burger patty.. it’s my quick go to!

[@colleenhackner9396]

Thanks for this. I’m gonna try this 😊

[@vitalishus]

Me too! 😊

[@susanreinersuedahl]

1. 2:30 Lots of beef patties. 2. 4:25 Carb Manager 3. 6:45 Switch Cravings to good ones. 4. 9:35 Eat enough. 5. 12:25 Cold burger or sardines hunger test. 6. 14:50 Pure protein for snack. 7. 16:29 Tea for oxalate dumping. 8. 18:07 Diet soda to flavored seltzer. 9. 21:18 Sardine or other fasts. 10. 23:38 Purse bacon.

[@shayannesmith3953]

Thank you!

[@phatboom]

the olive oil in sardines isn’t olive oil but vegetable oil. get water packed sardines and add your own olive oil

[@myzerocarblife]

@phatboom - I’m horribly allergic to vegetable oil and react immediately. I have zero negative reaction to the olive oil in king Oscar sardines. None. So do what works for you, but I wouldn’t believe it’s fake oil just because someone said it could be. Also, I said in the video that you can add your own two tablespoons of fat instead.

[@phatboom]

@@myzerocarblife olive oil hardens in the fridge. pour the olive oil into a small dish and put it in the fridge. mine doesn’t harden so i avoid it but if it works for you to eat it then go for it

[@paulrosenau4930]

@@phatboominteresting. So veggie oil will harden? What if the olive oil is blended with veg oil? Time to experiment. : )

[@madsquishy3410]

That dopamine one is WILD!! When I first went keto (I'm carnivore now) back in 2020 I kinda got into this weird thing with online shopping. And NOW I'm wondering if it's because I shopped online when I was craving carbs and stuff in the beginning lol. It makes so much sense after hearing you explain the "seeking mode" and dopamine being up during that time.

[@kcloveonaleash]

OMG. Me too! Shopping on Poshmark and occasionally Amazon became a new addition/ addiction 😮

[@natalieerickson5519]

Ditto. Same exact thing.

[@ebonyharbut7641]

Wow same!

[@nosakhareobakpoler9825]

Same!!!I was wondering why I was going wild doing online shopping . 😅

[@madsquishy3410]

@@nosakhareobakpoler9825 Wow! From these responses it seems like I'm definitely not the only one this has happened to. Crazy!!! lol

[@amymckay7241]

I take bacon on airplanes! I went to an awesome Irish restaurant in Butte, Montana last month, and they had snacking bacon on the appetizer menu. That’s my new name for it.

[@joycemasciere101]

I started my journey in July 2023, went from 179 to 133.6

[@joycemasciere101]

I was urged on by my son. My Dr wants me to start taking thyroid and statin (I do not). I eat BBBE some cheese water or mineral water some unsweet decaf tea. I feel really good and stopped taking all meds. I would like to send you my blood test results (if possible) to get your input. Please advise.

[@sylviepapineau118]

​@@joycemasciere101😅

[@Kristy_not_kristine]

Nice! This is about where I am, and where I want to go❤

[@sgt2044]

Amazing I am starting out at 176 and would like to bring healing to my body and get to 140❤

[@dreamofmermaids]

I'm nine months carnivore. I enjoy my cup of coffee with heavy cream. No where near getting rid of it. I started to oxalate dump after eight months. Sally Norton also recommended lemon juice in mineral water. That worked perfect for me.

[@Lingallabaal]

If anyone can motivate you, it's Kelly Hogan. Great video Kelly!

[@caitlinhoey841]

I’m going carnivore soon. I don’t know what’s stopping me. I am keto (about 5 months) and not quite all of my symptoms from schizophrenia have cleared up. It’s definitely improved, but it’s not perfect yet. No hallucinations or delusions, but some intrusive thoughts. I hope carnivore will clear this up! Also, I love to eat too Kelly. I’ve been an eater my whole life.

[@nancyj621]

Congratulations on decreasing your symptoms on keto! I’m curious. Do you check your ketones or have a goal ketone level?

[@tovagold]

way to go for your improvements. I might suggest going slowly into carnivore, perhaps change one meal for a week and slowly change the others . Best of happiness for your future

[@terrilynnshoemaker5000]

Today is a good day to start

[@watchmanonthewall667]

Look into pharmaceutical grade methylene blue with the appropriate dosage--I've read of good results managing this condition. Plenty of videos on youtube the benefits...

[@bozhenka77]

My mother is schizofrenic in pretty bad shape. Im really curious how will you progress on carnivore...

[@thelandsavior402]

Hi Kelly Hogan. Im Sean from Malaysia. Anyway, i would like to say THANK YOU! I cured because of you ❤ no more bedridden 🚶🏻No more Anxiety 😀 No more gout 🙅🏻 No more buying product that wasted my money 🎉 Financially better...

[@CoachSallyBowers]

The part about the dopamine hit brought on so many lightbulbs!!! I’ve done the transfer addiction to shopping and Oh My God! If I was eating right I’d be on shopping overload. If I had the shopping under control I’d be eating crap. Back and forth for years!!! (Before carnivore). But even on carnivore the shopping thing happened because I was soooo on track. But holy crap…. What you said about choosing what you want to be addicted to blew my mind!! I’m going to start that right away!! Thank you thank you thank you 🙏🏻. I’m so honored to be in your group! Your authenticity is everything to each and every person in there!! Thank you for caring about each of us the way you do!! It makes all the difference. 🦋

[@aprilhumen1229]

Oh gosh! I think this is me 😮

[@brendamgriffin]

Polar Orange Vanilla is my favorite seltzer. Reminds me of a creamsicle.

[@JarinXeno]

Do not under eat. Especially if you are someone that is really concerned about losing weight. You might think you will need to watch your calories on carnivore because that's what you are used to on the standard American diet. Under eating will just make you feel hungry all the time, sink your energy, and slow your metabolism. I was intentionally under eating for months and I started feeling really bad and carb cravings came back, not to mention that my weight loss slowed. Once I started just eating as much as I wanted and didn't worry about it I started not only feeling much better but I started to lose weight again without having to starve myself. It's nearly impossible to be overweight on carnivore. Just trust your body.

[@tommyjones1357]

Carbivore gave me very lackluster results for Weightloss and I know I am not alone. However, I am constantly researching through books as I believe I will uncover the mystery as to why carnivore doesn’t work.

[@cherylpoulin9380]

Great tips. I don't know why it never occurred to me to get frozen burger patties. Duh!! And that seasoning really is very good!

[@sandylaramore2248]

I thought the same!!!😂

[@janetprice1368]

What is that seasoning?

[@kelliprevich4323]

A favorite bite size snack is brown butter bites. Brown your butter, Pour into a silicone candy mold that has small indentations. Mine is about 1/2” square. I kept them in a glass bowl in the fridge, just grab a bite or 3 when I’m having a craving or in between meals

[@Kristy_not_kristine]

These are good with 🥓 bacon bits!

[@central_scrutinizr]

Yes! These are so good when you use salted butter, it tastes like the buttery stuff in microwave popcorn. The first time I made these, I used unsalted butter and it was nowhere near as good

[@jillscott3622]

Great video Kelly! I make dehydrated bacon for my purse bacon, especially for extended flights to Mexico. I just made dehydrated lean burger crisps/jerky as seen on Ketogenic Woman and WOW, that is a real game changer. I highly recommend. Looking forward to the July coaching sessions!😊

[@jameserwin3734]

Thank you! I am 6 weeks into mostly carnivore diet, but am doing intermittent water fasting one meal a day (5 hour window). I have to eat an avocado romaine small salad each day with steak, eggs, etc to have a daily bowel movement. I will likely join your club in a few months. I do notice some nights insomnia in the middle of the night. Once I lose another 20 pounds, I may eat twice daily. Thanks again!

[@julieburns7973]

I love carb manager. You can enter your own foods including recipes and use them whenever you want without having to enter all the ingredients every time. Love it!

[@jennyabel7231]

Kelly I just love your videos. You are so funny and real. Makes carnivore even more fun ❤️

[@AmieFolkman.NewHomes]

Thank you for the undereating comments. I did carnivore last year and I lost so much weight. It was alarming, and I stopped. I realize that I was doing OMAD because I simply wasn't hungry, so trying to eat more will be key. Thank you!

[@sugarxsnap]

Man, I am SO thankful I never got hooked on pop. I grew up on Club Soda, so seltzers are literally a favourite of mine. I have a Soda Stream, which I recommend for anyone. Whenever I get a craving for just something sweet, I drink my Soda Stream water, and I'm good.

[@ashleymaden]

I’ve been loving the spindrift seltzers!

[@missygee6155]

I was addicted to diet soda myself. I was using it to replace sweets and yet it never worked and I believe it was the cause of my joint pain as well. I found that not only are sucralose and aspartame obesogens, they destroy the gut as they are pesticides!

[@kimberlyd40]

At age 54, it is very hard to eat enough on the carnivore way of eating, I just get too full too fast. I always stall out. I’ve started eating Greek yogurt and incorporating all beef protein powder (eating way more calories), and now the scale is starting to go down. 🙏

[@amymckay7241]

Thanks for the tips. I have the same problem.

[@Sabbathissaturday]

I had the same problem and I just made myself eat more. Then instead of stalling, I started gaining. Went back to eating less and still wasn’t losing. I stayed stalled for months and then started gaining a lot. I decided to stop carnivore over my birthday after a full year and 3 months. That birthday turned into 3 months and I gained all 35# back that I had lost the previous year. I’m almost a week back into strict carnivore. I’m 1 pound down. 😢

[@kimberlyd40]

@@Sabbathissaturday Oh man that’s rough. I did the TDEE calculation to know right where I should be calorie wise. And, I do still have a bit of a hard time getting in all my calories, but I’m eating more and it’s definitely helping the scale move down. I think I’m going to add a bit of butter to one of my meals to increase calories to meet my daily calorie intake goal.

[@kimberlyd40]

@@Sabbathissaturday Do you track your calories?

[@cearilindubhlaoi9507]

I'm the opposite I'm constantly hungry & I eat 2600 calories so nit undereating..I'm 54yrs old too & only 5.5inches so definitely not undereating & I'm strict carnivore no dairy just beef butter bacon &;eggs & salmon& sardines..I'm at goal weight as only had 11lbs to lose but lost 23lbs so I'm lean ..increased calories & still lost weight ..I'm active tough so maybe that's it..trying to build muscle now..

[@Alice-xw7qu]

clutch bacon !!!! I got a cramp laughing so hard at that one !

[@DeviousFink]

I live in CA where soda cans come with a $.05 deposit and I am SICK of going to the recycling center. I sucked up the initial cost and picked up a Sodastream. It's amaaaaaazing.

[@caroliner1901]

So interesting. Yes I swapped my carb cravings for clothes shopping without realising it. This happened when I struggled with fasting. So I’d tell myself when I was in town and felt the urge to buy chocolate and pastries “I am fasting today so I will reward myself with buying this dress - not with sugar” then I’d buy the dress, feel great and walk home with it telling myself “you can’t put a price on health” for the money I’d spent and then for some strange reason later I found it easier to get through to the next morning still fasting. I need to think what I can do for carnivore cravings 🤔

[@marcjames3487]

Brilliant video. Thanks Kelly you are always so inspiring. That Dopamine tip is awesome. Guess I'm a dirty Ketovore. My carb calculator is my belt. If I need to tighten it by a hole, well that's a sign for Avo on Gluten Free Toast or maybe a handful of sweet potato fries. Most days I'm a good carnivore but I do believe in some variety to keep me metabolically flexible. 24 hour fasting has really regulated my weight and craving, once a fortnight.

[@Maria-uw1wq]

You got me today, listening to this video drinking my decaf coffee first thing in the morning, where I didn't want to drink it.... just craved it...

[@bradvanprooyen1187]

62 yoa WMA, Carnivore in maintenance mode. I've done the sardine challeng no problem. I like sardines, I know weird. Anyway one of the biggest benefits to sardines that I've found is the Boost of Omega 3 fat. I have arthritis that was flared up in my left wrist. I have found if I eat 1 can of sardines a day, my pain level is down, swelling down, range of motion up and in general it doesn't bug me all day and wake me up in the night. Sardines, Yum Yum.

[@capricehokstad4178]

When I go to Aldi (weekly), I buy anywhere from 12-20 boxes of their Appleton Farms pre-cooked bacon. I get looks from other customers and from the checkout people, but I don't care. I do share some of it, but even if I ate it all myself, so what? It's delicious. It's cheap. It's convenient. The only other food that's comparable is beef jerky, but it's WAY more expensive, doesn't have enough fat, and it's super hard to find one that won't break my teeth or have sugar. Purse Bacon for the WIN!

[@emilymyers]

I love this!! Does it need to stay refrigerated?

[@capricehokstad4178]

@@emilymyers Nope. It's shelf stable. After the vacuum seal is broken, it says to refrigerate, but "leftover" bacon is not something I ever have to worry about. I eat a whole box (12 pieces) as a meal.

[@sunflowers6172]

Love Aldi❤😂

[@karlanielsen8896]

There's a new Aldi near me, so will try that bacon. Thanks for the idea.

[@capricehokstad4178]

@@karlanielsen8896 At my Aldi, the pre-cooked bacon is not near the refrigerated bacon. It's in a red and yellow box (brand name "Appleton Farms") on a regular shelf. I hope you like it!

[@carolinemarie44]

I recently gave up stevia, heavy cream, and flavoed selzer waters😊 No judgement on you my dear or anyone else. We all do our best!

[@angiej8462]

Brilliant video. Straight forward. Practical and a joyous hour to be on your Zoom calls Positive advice, positive friend in my life ZC all the way 18+years. Eat the meat Save the Humans. This human is thriving 😂

[@lou3878]

Absolutely smashing video and it's positively refreshing 🎉❤🥩.

[@elsatesfam5229]

I can't bring myself to eat seafood yet to try the sardine fast, but I have done the egg fast and love it!! I noticed significant changes a day or 2 AFTER I ended the 3-day fast. I have been mostly carnivore since January and it has helped me tremendously-- but losing only 20lbs in 5 months was discouraging. So I started including the "old" foods in June which is bringing back my issues (blood sugar, inflammation etc) and not helping with furthering my goals (It's crazy the constant mind cycle). I'm going strict carnivore July 5 (my sister is going to do it with me) but am definitely doing the dopamine tip beginning today. I want to feel amazing and lose the weight I've been struggling with since age 18 (TWENTY years now!). Thanks for the tips, Kelly!

[@elsatesfam5229]

Ok, a little update. I ended up doing the egg fast July 5-11, and lost 3.8kg (a little over 8lbs, 98.8kg-95kg). What I was really excited about was my fasting blood sugar levels going from 7.7 to 4.8. I know I still need to heal my body before expecting all the weight to melt off in a week (sorta kidding) so my goal is to do carnivore for 100 days (October 13). I currently have not incorporated any exercise, but know my body needs it, so will start walking daily. I will take measurements again at each month mark. Will also start using carb manager because I may be under eating/not hitting my macros of 80/20. Thanks for all your tips and videos, Kelly! I rewatch often to pick up things I missed the first time.

[@JenniSchaffer]

Kelly, you are magical 🤭 I love your videos and guidance. You give me so much hope ❤

[@colleenwirth2396]

Simple and useful tips! Thanks for keeping it so real! Great video

[@butfirstcoffee78]

Thank you for this video! It was perfect timing for me. I am on this journey alone. I have 2 teen boys and my husband at home who can (and do) eat however and not be affected 😢 but I've been keto/carnivore for 2 years and felt amazing.....but lately have reincorperated things I know I shouldn't eat and I'm paying for it. These tips are very helpful for a reset!❤❤ Thank you Kelly!!❤❤

[@rainiermoon3769]

No judgement on your collection Kelly, you are an inspiration and so informative.

[@Donna_Horses_Cats]

Kelly, you are a national treasure!

[@createful_heart]

I enjoy your videos every Saturday, Kelly. I always learn something new.

[@lhenkle13]

This is an amazing video! So full of wonderful information! Thank you.

[@vinceedwards142]

Great video, thanks for what you do helping others get on track and staying there

[@jimmymalone3494]

Thank you for sharing with us Kelly.

[@katharinehendrickson6928]

Just signed up for August, so excited! Thank you Kelly for all your help.

[@CatherineCalonlan]

Loved this video and your coaching groups are amazing ❤❤❤

[@cinnamongirrl1705]

Super helpful!! The dopamine hints are great. Loved it all

[@dianescherr2332]

Good morning kelly! Great info for starting the day

[@tgawron2233]

Good morning Kelly! This was another great video. Thank you for all the great advice!

[@suzannemathes8775]

This is the most helpful video I've heard in a while! Thank you, Kelly!!!

[@pattidavis8043]

Your videos are always so helpful and inspiring. You look amazing!

[@mariabrayton3861]

Excellent video Kelly! ❤ I love my Polar seltzer! I highly recommend Kelly's coaching groups, they are a big part of my support system in staying healthy ❤

[@jjjackiejam]

I can always count on you Kelly! Thank you so much for this video!!! ❤

[@Savanna4318]

THE Kelly Hogan. You're awesome! Thank you for this

[@ednaking5552]

Just found your site. Love, love , love it!!!

[@LaurieR2255]

I buy Aldi 73:27 in the 5.5 lb pks. I freeze 11-12 patties on a cookie sheet and then bag them in a few hours when they are frozen. I love the extra fat. Sometimes I wrap it in a piece of bacon and air fry it

[@tzivigoodman9668]

Instead of Purse Bacon, I made Purse Jerky from rolled out ground beef. It's saved me countless times!

[@philipfenton-ree5131]

That sounds interesting. Doesnt it fall apart?

[@tzivigoodman9668]

@@philipfenton-ree5131 no, it holds together perfectly!

[@tzivigoodman9668]

@@philipfenton-ree5131 I mix 5 grams of salt into 500 grams of ground beef. (I like it with a bit of fat in it for good flavor) I mix it and squish it a bit with my hand so that it's nice and sticky. Then I pat it out on parchment paper and lay a second piece of the paper on top. Roll that thin. Remove the top paper and lay that on my oven tray. (I don't have a dehydrator so I use my oven) I am still perfecting the temp and times but I basically cook it very low, but I googled the appropriate temp for dehydrating meat. I do that for 15 min or so...until the meat has a cooked look. Then I lower the temp more and go for a few hours. I check occasionally and mop up any moisture or fat that puddles. Once that side looks like fruit leather, I place another parchment paper over the top and flip it. A few more hours low and slow gives it a nice beefy flavor. I let that cool down in the oven to dry out a bit more... Then I cut it up with cooking shears. You can keep going on a higher temp until it's crackers but I find those too dry and not as yummy. I storage in the freezer because I keep some fat in. But they can stay for hours out of the fridge and are perfect for travel. Super light weight, filling and yummy!

[@azmom0014]

“ you need more food - oh, I shall “ cracked me up !

[@BrensBoutique]

Kelly, this video is so helpful! Thank you!!🙏🏻🥰❤

[@pamanderson1417]

Thanks so much for all the great info, Kelly! Your TDEE calculator helped me to learn that I was undereating. Increasing calories helped me to feel great energy, resolved dry skin, and broke my weight loss stall! Since my 4 work days per week are relatively sedentary but my days off are very active, I found that I do better having separate calorie goals for each. Thank you Kelly!!!

[@bentheredonthat9649]

Thanks for sharing your knowledge and experience. ❤

[@thecarnitarianlife]

So much great info packed into one video! Fantastic! So many great tips! ❤

[@valoriequesenberry]

Amazing video! Thank you, Kelly!

[@loopev]

oops, just saw that I have to be a member of your group to see it. Never mind. Thanks

[@yrevet]

Stevia sensitive was the reason for my allergy skin and mouth/lip symptoms😢. Years unknown. Self discovered.

[@Pugmom1976]

Awesome video, Kelly! Thank you so much for sharing this wisdom. Just downloaded Carb Manager- love it already! ❤❤❤

[@jeannejones5449]

Luv this video Kelly. More please.

[@karlya1736]

Thank you so much for your tips!! You are such an encouragement and a blessing! ❤

[@joannarippon3910]

What a great video! So many helpful tips. I had no idea about the dopamine “trick” you explained. Next time I look for “a little something” I’ll get out & get some movement & fresh air in. I had no idea you could “train your brain to crave more than carbs/sugar.

[@trasguabrissbirne2813]

Great Advice 👍. I love your channel 🫶, so much positive energy and motivation 💪!! Greets from Germany 🙌

[@alicerivas6727]

Loved all these tips. Thank you!!!!!

[@darrellwong4097]

Nice pragmatic advice Kelly! Keep it up! 👍👍👍

[@margmugleston7669]

What a great 8nspiring video! Thanks Kelly ❤

[@bmarvincortis1]

You are such an inspiration!! ❤️

[@sunniem6536]

Such great things Kelly!! As always you are just darling and I always learn from you! 93 pounds down from Keto to Carnivore. You are teaching me to give myself grace on this journey. 🤩🤩🤩

[@KatWe91]

Great video! Clear and concise!

[@ritablock2515]

Loved this video also. I think I watch too many influencers and what I really need is to join a coaching group and get myself some structure! I want things to be simple but this video revealed that we may experience results differently from others doing the same dietary things. I honestly needed to hear that. I feel like I should know all of this but I have to accept that I truly need the guidance and experiences of a carnivore tribe!

[@gailmurphy1163]

2nd time I’m listening as a pep talk and clarifying. 4 months in

[@murrayritter]

Thank you for this!

[@jessicahikes]

This is awesome info. Thank you so much Kelly!

[@tammivandyke2889]

I buy a box of 1/3 pound patties from my butcher. They special order them for me in winter, they stock them in summer. I get about 30 patties for $60.

[@jessican9713]

These tips are great! Thank you!!

[@stepheniegolden9346]

Thank you, Kelly! ❤

[@sharaihmolyneaux8181]

Great job, Kelly 🎉

[@ShannonColleen]

I LOVE your wall of Seltzers! 💜

[@candissdelcastillo7863]

Proud of you. Inspiring. 👍

[@acerwhite6731]

Kelly you are “THE BOMB”!!!! 🥰🙏🏻Thank You!!

[@louisecashd.c.3901]

Thank you! Great tips, especially about dopamine one

[@saralouise-bo2rm]

I love this video big thank you to you Kelly 👌👍

[@desmomotodesmomoto2033]

I try to avoid flavors, not to wake up dopamine pathways and end yp craving and cheating. Meat tastes great already.

[@kathrynclayton6326]

Thank you. This was fantastic

[@plarkin6433]

I love this! You reminded me about eggwraps! Have you ever showed how you make your breakfast burrito with eggwraps & ground beef patties? You look SO GOOD & healthy😊 Thank You❤

[@ruthtopley4839]

So helpful!! Thank you!!

[@Tammar_Tammy]

Excellent tips! Thank you 💜

[@abbiejune6287]

Thanks Kelly!

[@lisapersons7999]

SPINDRIFT Raspberry Lime or Grapefruit are my favorites!