The Bulk Day 65 - Arms - Diabolically Pumped

Blood flowin
Insta: sam_sulek
Tiktok: www.tiktok.com....
Email: [e-mail]
#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

[@davidlozano8222]

Day 47 of asking for a full day of eating during the bulk

[@semystick8458]

+1

[@enicay29]

Day 47 of liking your comment so Sam can see it and do it for us 😂

[@camaranpayne5355]

​@@enicay29😂😂

[@HausFit]

Look through his videos. Been there done that.. 🤦🏽‍♂️

[@bodacious9001]

With him having almost 3 mil followers gotta ask for at least a year 😂

[@fellowss1138]

37:00 bro went hunting for protein 💀💀

[@theyungvec]

imagine being a cat and seeing a massive beast come at you meowing

[@jacobramirez4894]

Post Jim snack

[@scott-hr3hd]

@@theyungvec🐓4️⃣🍗?

[@hadj332]

SOMEONE STOP HIMM PLSS!!!!

[@MrCheekyrust]

Hahahahahahahahahahahahahahaha this dood cookin

[@shinobiinktm1251]

brother left the car to pet a cat, love this dude

[@pablomendez8419]

He found it after the video and ate it

[@CreditCapitalPlug]

@@pablomendez8419 lmfao

[@StupidFrog28]

@@pablomendez8419 😆🤣🤣😆

[@Eman_deleon]

Should I Call You Mister ?

[@stephenmazza4289]

@@pablomendez8419😂

[@WildEngineering]

the cat watching the hulk approach must have been wild from its pov

[@TheJungleBoysYT]

For real bro LMAO

[@hasanrahal7279]

Sam is the kind of guy that u didn’t know U needed in ur life. He is so genuine and pure . The amount of discipline and dedication he has is immaculate. Thank u sam ❤️

[@byrd702rebelcity4]

I’m 5’11” & chilling at 10-12% body fat. I weigh 162 pounds. To think Sam is about the same Body fat as me but has 100lbs more muscle and mass is just insane! Sam you are Killing is BrothaMan‼️💯💪🏼💪🏼

[@JohnElliott-rb3pi]

And pumping mad weight ​@@noahsilon4630

[@kardel4672]

​@@noahsilon4630all that juice ain't gonna take away the hard work brother.... You can overload yourself with steroids and still be a skinny bitch if you don't train intensely hard enough....

[@hiddenknowledge2012]

@@noahsilon4630 Wow you finally found out what bodybuilding is. Great job.

[@reillywells]

⁠@@noahsilon4630still have to put in the hard work and dedication, stay jealous lil bro

[@gUiTaRkiNg001]

@@noahsilon4630this your first time hearing that 99% of body builders take steroids?

[@Lemiiliion]

Man it was nice to see you at Rhode Island gym and compare arm sizes I know you only had a 20 inch bicep and mine was 23 but was nice to meet you (i live in Texas and have never seen this man in person)

[@camaranpayne5355]

Texas 💪🤘

[@toastedpandass]

LMAOOO

[@DevelopedFetus]

"Only a 20 inch" ok buddy

[@cohen855]

Mine are 24.5😂

[@blaydecarosone3448]

The humble bragging is crazy lmfaooo

[@noahkinaia6145]

I’m 16 and Sam sulek has helped me get huge love you bro ❤

[@Talstalthesnarkle]

Hope on the juice bro; be just like himm

[@Ashes-gw7xn]

@@Talstalthesnarkle💀

[@Doodle624]

​@Talstalthesnarkle you literally comment on all his videos talking shit we know what Sam's up to we are here for his motivation why don't you go shove your bike seat where the sun don't shine

[@burnt968]

Wondering when the "Video starts at 0:01" comments are gonna get old 💀

[@blase1856]

Never. They are bots

[@Ghost_liftz]

Real

[@R-BURQUENO]

Already have

[@SuperNightwish13]

As soon as the “0:01 no views” “bro fell off” comments stop

[@jamespain2138]

Can’t stand that shi but yall just thirsty for likes and attention smh

[@dmr87]

I’m at home with a fever and cold withering away but Sam keeps me hyped

[@Ghost_liftz]

Had the same it gets better bro❤

[@dmr87]

@@Ghost_liftzThanks bro, I eat healthy and my immune system is good so I’ll kick this soon. More of a mental thing when you can’t workout thinking you wither away after a few days 😅

[@miufke_]

​@@dmr87kick what? the bucket?

[@maltezz]

You wont wither, just remember to eat!​@@dmr87

[@RobertBobbyBoobert]

youre actually awesome. like some ppl only care about money and dont care about what happens to other ppl but you genuinely care about ppl and youre just a honest person. im 15 6'1 190 Ibs im getting into weight training and you are making it one of the best and most fun things that ive ever done. you answer a lot of my questions and i just wish i could be in contact with you to ask them 1 to 1 lol. just wanted to say i love you and i really enjoy your videos!

[@laura.elisaa]

37:02 stopped the car to start meowing at a cat and try to pet him 🥹🥹 how can anyone not love this guy

[@HFTLMate]

Bro these talks are fkn awesome, I gain tremendous inspiration and value from listening to you. Thank you!

[@camaranpayne5355]

The cat scene 😂😂

[@Heatsouthbeach]

Learned more with Sam in 1 yr than I’ve learned in 20 yrs thank you Sam!

[@TheWayOutdoors]

Slow negatives have changed my lifts entirely. It’s great to load up the weight and keep the momentum going, but after max weight for 8-10 reps for 2-3 sets, I drop 20%-30% weight and go to slow negatives with total control and strong mind muscle connection.

[@GreenMasterSWTech]

Bro does NOT have a sleep schedule 😫😭🙏

[@JayV2_Journey]

He been busy i guess,

[@jeffreyandrews5254]

Lmao, he is all out of whack lately. He was hitting a forearm lift at like 12:30am yesterday morning 😂

[@liamhughes4619]

I was not ready for the meows coming out of the car park 😂😂😂

[@21boomin]

I strongly agree with you, used to spend a lot of time finding the best exercise of this and this, one guy does science of that and says that exercise is the best, the other guy says that exercise is the best and so on.. now i just focus on what feels good for me, what gets me pumped thats the most important thing

[@ohhhbirdy5975]

Appreciate the talk at the end so much. I really needed that reminder started to tear up

[@danny026]

I will do 0.33 pushups for every like i get

[@keepitlowkey3053]

Post it

[@miufke_]

bro rounding up to the nearest unit😭🙏

[@jacobramirez4894]

.99 per 3

[@jacobramirez4894]

Do 33.3

[@marcusgomez4361]

honestly been watching a lot of your videos sam, i love your intensity. honestly when you were asking what good videos helped and actually gave true knowledge. i can only think of like body weight exercises and calisthenics videos. i felt that i could really feel the slow burn and see what u spoke of.

[@Reedmen420]

36:35 Why do all cat people do this lmfaoo man I love it

[@chrislewsader9984]

Some of the things you talk about come out of the 12 steps AA book man good stuff in that book just for life

[@crxdave]

„MEOOWWW MEEEOOOWWWW GIDUUUU“ - Sam Sulek, 2024

[@jaydenkrishen]

Appreciate the daily videos brother 💫

[@sethkang4410]

30:14 homeboy actually cleaning the gym. kudos

[@VladimirGluten_]

36:40 sam finds protein

[@Jhmed16]

This was undoubtedly the best Sam's arms have ever looked... Maybe not the most detailed... But the most beefy

[@dansmith104]

It's the forearm work out. It's working

[@dreailiopoulos]

This dude is the real deal

[@RubenSmokes]

am i the only one cracking tf up at the convo on the drive back?? LMFAOO "im a piece of shit"

[@AnnabellaSutton]

Each time you post, I'm excited!

[@ggghjhh4610]

hi

[@kalerat12]

Sam if you see this comment I wanted to tell you I love your vids and love listening to the inspirational advice you give to us young viewers starting out. Thank you

[@MrCheekyrust]

Love seeing you excited about gains, I’m getting out of newbie gains again, and I feel you hahahaha

[@Mlugg_]

Best fitness influencer out there

[@marchann2087]

As a fat dude whose been hitting the gym to get into shape, we have the sane issue with bicep curls. Except is the fat getting in the way instead of a big, built back. Doing the leaning thing has always been my go-to for getting those curls in.

[@jarrad5723]

Good on you bossman, keep it up! It'll all be worth it 👍

[@marchann2087]

@@jarrad5723 Thank you! 65 lbs down since late February. Though I've only been hitting the gym and counting macros for two months. Currently getting about 150-170g of protein per day on a 1500 daily calorie budget. Can't wait until I lose all the excess fat and can finally go on a bulk 😂

[@lllVengeancelll]

15:07 touch the sky

[@justbeastfitness]

Sam just posing for arms but the shoulders are so humongous, looking more pumped than the trained arms...😅 Enjoying this from Nairobi Kenya 🇰🇪

[@trendinguk]

Diabolically pumped sounds too fire

[@ConsensusX]

The most rewarding kinda pumps, where u see the fruits of ur labor 💪

[@trendinguk]

@@ConsensusX idk why this comment just pushed me to wna go get that pump rn

[@busobubba]

Damn bro sam has put on so much size during this bulk

[@zachwright5666]

Was about to skip this leg day but saw “diabolically pumped” in the title and got right up lmao

[@Sans_Solo_]

Sam, have you ever tried slightly rotating your legs and pointing your toes toward each other when doing Quad extensions? Whole different pump!!! Seems to target inner Quads. Stumbled upon this today on my leg day.

[@brittanysuppes]

Thanks, good talk at the beginning!

[@kkii729]

So chill, great atmosphere here!

[@ozomozik]

What a great dude. I am so happy that he got popular

[@stu_gahtz1740]

Definitley looks like your bulk is showing results

[@joecampbell606]

You aren't crazy Sam. In Arizona we have tinted windows, sunshades on the windows, blinds, AND blackout curtains to try and keep the sun out and it still shines in.

[@EthanOberemVolleyball]

Watched this while doing my cardio today

[@Wadenpresse]

Hey Sam, loving the process is the real goal. Im watching your Videos everyday since my gf brake up and since then i started my "gym-journey". I dont need videos for motivation, for me its entertainment and "a gym buddy". Also just loving the process of getting big. Every rep makes you also mentally stronger. Greetings from germany. Ruhl the gym we say here haha Edit: You should try the "laying-Markus-Rühl-Biceps-Pull"

[@MrL1G3R]

Watching while having sore arms.

[@niilasschutt1002]

Dude you should try overhead tricep extensions with rope, the burn on that one is fuc*ing diabolical

[@CodyHTX]

Them anavar pumps. They’re the best!

[@jakeeeeeessas]

anavars for children bro. why would sam use anavar

[@Nietakdziwne]

36:50 Sam talks in Cat 🐈

[@JJP937]

I get super excited going to the gym knowing I’m doing something that a majority of the population can’t even do

[@alphagaming9004]

Pose down was diabolical on this one

[@i5usko]

Squeezing hard is similar to an isometric exercise and isometrics are exception for strength gains. Isometrics are the origin of strength training. Is it maximizing growth, maybe not but it certainly works.

[@ziadhamadallahabdelalem7452]

Bro got massive 💪💪

[@GSRCrypto]

I got my first gym subscription, i got so insane leg pump, that when i was walking, my legs lost strength. I have been watching your content for 6 months now and i don't regret it, thank you Sam!

[@kenfoxman5096]

Truth. Working out hard....increase weight, increase reps [to an extent], hold contraction, hold pause in stretch, hold pause in middle of rep, drop sets, ....they are all ways [maybe don't do all in one set] of making the training as hard as possible to hit as many fibers. Eat, rest, repeat.

[@teampear5446]

Always said fuck cardio in my health and fitness routines. Decided to listen to Sam this time around I genuinely feel the best I ever have with tons of energy and the fat just is melting off my body and I’m still growing tons of muscle. 30 minutes is nothing for this kind of return get in there and just pedal the seated bike and watch some anime or something it gets easier the more days in a row you do it and you absolutely will not regret it.

[@Ka1y0._]

49:50 "I'm not your dad" YES YOU ARE!

[@ryankay5097]

Hey Sam, love your vibes. Science has concluded that you gain more activation and growth in the stretch, however, contraction also feels great.

[@Looking_Clean]

Ahhh good to see you again Sam, Sam went to my highschool and would always run in the halls and do backlips in the middle of the cafeteria, dude was crazy but one day I saw him posing in the bathroom he was a 220lbs beast and bro was curling a 120 lbs guy in one arm

[@michaelmaddaus2976]

brilliant dialogue on the ride home - and spot on

[@Phoros]

A good plan today is better than a perfect plan tomorrow. Just get in the gym and aim for intensity in each set

[@scott-hr3hd]

Literally the creature with the fastest acceleration on this planet pulls at 500 g forces and it does it with tendons. Keep holding those squeezes. You might just be on to something. 💪🏽

[@MannyP-yx7bm]

Seen bro in Rhode Island. Hes fn huge

[@llamachalk8501]

Whoever on the aux at that gym was playing bangers

[@McClovinFishing]

One of the best car talks to date

[@vinitixi]

Diabolically about to sleep rn 😤 cya tomorrow sam

[@chrislewsader9984]

Science is great and all but it’s also doing the work and being in the grind and learning what ur body responds to best and things will change as well as ur body changes. Things on paper are great but sometimes things need changed when the work is rolling and that’s life not just lifting

[@nonoahhh]

Did arms and forearms today. Love the after pump ! Zodd the immortal status

[@Drew-im8dl]

video ends at 51:31

[@user-rx1gy1iv3t]

“dude.. are u guys fuccin serious” 🤣🤣🤣😭😭

[@DadBodtoBadDad]

Right on time 😎

[@TSLifts27]

We love the Diabolically Pumped arms sam

[@Hadi1Rahal]

During the bulk, late night lifts are always common. During the cut is when going earlier happens

[@200434ton]

You stick to the basics on this one which is 100% truth. Very easy to get mislead nowadays but BS. Keeping it real brother. 💪💪

[@streettrash_sid]

Holidays over. Time to lock in to some brutal hard training.

[@peter_knowz_lifting]

Camera quality looking extra crispy tonight.

[@ProBuss]

My cat, Cuthbert, listening to the wise words of Sam rn

[@belchbat9955]

Driving at night with the lights on in the #1 dad sin.

[@maltezz]

According to my childhood experience, turning on the lights while driving was instant death.

[@billbredeck1249]

Incredible knowledge bombs dropped by a young man with the knowledge of an aged warrior. Older demographic dude here and comforted by Sir Sam.

[@bradenwalker3923]

Wanting to kill the parts of you that were unhealthy is a great mindset I think. Because if I think it’s other people’s responsibility to take care of their health why wouldn’t I think it was mine as well. I also give myself the understanding that I and anyone else was raised a certain way out of our control that allowed me to have certain views on food, both good and bad. And I also am thankful to have the opportunity to know so much about my health now

[@durealst5617]

Sam and Cats… Big Love ❤😂

[@prestonwhyte6212]

Thank you Papi

[@xtooomb2275]

Hey Sam, genuine question here. Is it worth it to be natural if you’re looking to body build and actually get results that feel like you’re making good progress?

[@DraganTodjerov]

Bro took bulk to serious

[@GuidoGroundKarate]

Code…”fugazzi” 😂 Fucking love this guy!

[@StupidFrog28]

37:00 i love it. Sam being Sam

[@Stoicmang]

The only right work out videos i watch are cbum's and yours.

[@jj4077]

New sub here! Love the channel, keep it rockin!!

[@ahamarlin1]

Sam what about using 2 ropes so the arms can go back further down/sideways? Crazy pump! You rock my man!

[@Galarid87]

Shoulders are looking proportionate with that side pose. 👍👌

[@privateinvestigator8607]

What gym does he go to that it’s empty and he gets it to himself? WTF? I need a gym like that.

[@JonasÅrebrot]

Babe wake up sam sulek posted

[@elliot438bcfcVTEC]

Dianabolically Pumped

[@AnythingAnEverything.]

he starts purring out the window lol .gets back in the car,, about that side chest pose . damn

[@generic525]

the fact 96% Americans drive automatic cars just spins me out , it's almost cheating

[@Ghy8o8]

Imagine someone stole his car when he was calling the cat