The Champion Slayer | Kyron Holden Workout, Diet Plan | Flex Lewis Straight Outta The Lair Podcast

Redefining the norm, Kyron Holden an IFBB pro, takes us on an extraordinary journey. His metamorphosis from a challenging upbringing to achieving a game-changing victory in Men's Physique, his unique training techniques, and his remarkable resilience amidst legal pitfalls are just the tip of the iceberg. Kyron’s tale is a testament to the power of determination, grit, and the understanding that everyone is capable of transformation, regardless of their circumstances.
Living amidst the temptations of Las Vegas, Kyron’s ability to maintain focus is truly awe-inspiring. His secret to success? An amalgamation of a holistic approach to bodybuilding, incorporating unconventional practices like yoga, cold exposure, and metaphysics into his regimen. Harnessing the power of energy comes naturally to Kyron, who draws from even the most negative experiences, using them as fuel to push boundaries and manifest success.
From his experiences in foster care and time in the Navy, to his transformation for the Mr. Olympia, Kyron’s journey is nothing short of inspiring. The podcast also sheds light on the aftermath of the false allegations levied against him, and how he turned around these challenges to his advantage. In the end, Kyron’s story is not just about achieving greatness in physique, but also about appreciating the support he received along the way. His unwavering belief in his purpose and his ability to transform negativity into positivity will undoubtedly inspire you to reevaluate your goals and the energy you put into achieving them. Tune in for an episode that celebrates the triumph of the human spirit, resilience, and the will to succeed, against all odds.
iTunes:
podcasts.apple.com/us/podcast...
Spotify:
open.spotify.com/show/45tN2KY...
Google Podcasts:
podcasts.google.com/feed/aHR0...
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
---- Content ----
00:00:00 - Intro
00:09:49 - Living in Las Vegas
00:15:29 - Holistic Lifestyle and Metaphysical Interests
00:21:45 - The Concept of Magic and Synchronicities
00:33:28 - Challenges and Support in Foster Care
00:44:53 - Navy Experience and Personal Challenges
00:55:25 - Training and Transformation for Mr. Olympia
01:07:53 - Harnessing Dark Energy for Motivation
01:16:46 - Preparing for Mr. Olympia
01:21:20 - Achieving Greatness and Appreciating Support
01:26:12 - Appreciation for a Champion

[@michaeldaugherty2293]

The man, myth, legend who humbled Banks' ego.

[@stevenslapnow]

Kyron is proof there’s some really good guys in this industry. How can you not root for this man to succeed?

[@LadyEL4]

Wow Kyron was in the navy. I work with two naval women who are competing for their pro cards. Crazy! 😂. I like Kyron, he knows he’s going to win. He’s definitely been humble and putting in hard work! I watched every video, let’s go Kyron 💪🏾🏆 yeah he’s tapped into the spiritual. Manly P. Hall?! Oh yeah! I see you Kyron!

[@vladimirosadchiy5609]

🤩Didn’t know kyron was in the navy definitely a fan now❤‍🔥

[@Bushey4545]

This is crazy, flex and kyron, i think kyron on any given day could be a top 3 physique in the world along with ruff diesel and Jeremy Buendia

[@olegs6299]

Great job Flex for guiding this smoothly,

[@user-cz1mp6xc9w]

Didn’t know kyron was in the navy definitely a fan now

[@workgoodluck6169]

That’s my brother! We used to train together crazy how far he’s going so fucking proud of him

[@random96ify]

Amazing podcast! Great job Flex for guiding this smoothly, Kyron ur people’s champ and we got ur back. Mr. O!! 🏆

[@abushhh]

Very good video. For me it interesting. Wait continue. Good luck.

[@teamrydercomplete9503]

That’s my brother! We used to train together crazy how far he’s going so fucking proud of him!

[@Joshuadalewillis]

Spreading the wealth of knowledge, 🙏🏼

[@LesleyTimbol]

Thank you Kyron for sharing your journey, insights, experiences (both positive & negative), lessons learned, and being a great example of the importance of controlling your emotions both in and out of the gym. Kudos and all the best to you at the O! 💪🏼

[@irenerobinson3929]

So proud of you Kyron! Such discipline and so humble. You got this and so thankful you have Malena as a cheerleader right there by your side!!

[@Kent-jp1ug]

This is so beautiful video

[@user-gs5uc8hb4n]

Thank you. Great video!

[@RonBaezclassic]

Such a humble good dude, met him after a couple of NYpro wins

[@sergejkazyuk9079]

Thank you for very nice video!

[@andrej6626]

Class video Fhank you

[@user-gt8ni2tt3o]

reat job Flex for guiding this smoothly,

[@user-zv2eb5zu4h]

Thank you for very interesting review!

[@woland7382]

Thank you for very interesting review.

[@alexbulova7988]

Thank you. Great video.

[@RomanMironov-nx7oh]

Thank you for very interesting review

[@JoelDmello722]

Kyron The KingSlayer

[@user-wz7ur5gn6o]

Original and interesting video. I like it.

[@vitus-ci2wb]

Well done!

[@user-zm7nr9ro8q]

Original and interesting video

[@mstdularyakthermim10]

Interesting video,,thanks for you

[@gal777-ry6zc]

I really liked the video.

[@user-zb8ik5me3l]

been knew that and justice finally for our fellow brother 🐬🐬🐬

[@yMajskaya]

Thanks

[@anatresman6868]

просто прекрасно. I really liked the video.

[@cryptoman1320]

This is very interesting video

[@user-mm5ip5rv7g]

Thank you/

[@user-du7cj5qw2c]

good video good video.Очень интересный пост мне очень понравился.

[@user-uq1oz7hh4c]

Очень интересное видео.

[@devoneffinger3991]

Dope individual

[@user-pb6cs2ge3p]

WHEN the Tim lap put up please

[@lianabolotnikova4481]

good video good video

[@just_chriss2714]

Kyron we need a KZbin channel asap

[@PavelZuev-mb7jf]

очень интересно!

[@den75410]

funny video! like! very good!

[@VastChoirs]

thats crazy he never went above 232 offseason. only lost like 25lbs in prep

[@user-fo7iy4lx4y]

очень интересно...

[@user-gn4mp8cf8e]

Необходимо взять провод нужного сечения.

[@MAHONEYDRO]

Shout out to sister Janet and Ursula

[@user-cy2mx3od5e]

The man, myth

[@mikishka7211]

👍

[@alexkhilchuk6072]

Мне понравилось тема

[@sergeyvinichenko9471]

!!!!!!

[@user-vk7bv9xo4o]

Very good video is not available

[@alexsandrpershakov8009]

Игра затягивает

[@JACKSCHITT83]

HAVING BEEN PRESENT FOR ALL THAT BS IN SD I DAMN NEAR FORGOT SOME OF THESE DETAILS... SMH... FTR.. THERE WERE MORE PEOPLE WHO DIDN'T BELIEVE THE SA THING THAN DID...

[@valentinadimitrova1572]

интересно

[@valfir2753]

Ok

[@user-eq4ps8ty2e]

о как

[@user-kn3eb1fp4n]

!!!!!!!!!!!!!!!!!!!!!!!!!!!!11

[@user-bj4ld6ky6w]

Прекрасный мужчина, но что рассказывает, не понятно.

[@Mbenslastsprint]

Didn’t Kyron was such a little party animal.

[@vanyakruchok]

Норм

[@Daffy3643]

Сьвло авл лвлвлв

[@nathanreyes25]

Didn’t know kyron was in the navy definitely a fan now

[@Elena-rk1tx]

Great job Flex for guiding this smoothly,

[@user-rl9dr9sg4e]

Thank you. Great video!

[@user-je5le3iy3m]

This is so beautiful video

[@user-zm7nr9ro8q]

Original and interesting video

[@olegrikalov9852]

Interesting video,,thanks for you

[@user-gd7us6vh6j]

Thank you for very interesting review!

[@Ranish625]

Thank you for very interesting review.

[@user-fs4py2hb2d]

Thank you for very interesting review

[@dimafisher6754]

I really liked the video.

[@user-uk7kj1cm4t]

Thank you. Great video!

[@irinaribka1554]

Thank you. Great video!

[@sergreyk5109]

Original and interesting video

[@user-ew3oh1my6i]

Original and interesting video

[@user-sm8qp4lr6w]

Thank you for very interesting review!